ã Ø‚È‚¢•¨‘Ì ƒ|ƒ“ƒv, •¨‘Ì í“¬ –”•¨‘Ì ƒWƒƒƒ, •¨‘Ì —]è was ‰ä‚ª –¾‚‚é –. •¨‘Ì —]è is ƒU —ü‡ of ƒˆƒK, Tai Chi –” ƒsƒ‰ƒt ˜J–ð. ‘¦‚¿ why whenever Ÿ‚ ask ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX what •¨‘Ì —]è is, –› îˆÓ •½‚ç‚© tell ‘èÞ} ™Î ƒCƒbƒg is ƒU Western e of ƒˆƒK –” Tai Chi.
‰ž‚¶‚Ä Les ΉP, •¨‘Ì —]è ⼌¾ ˆÈ‰º —]‘ò:
- „È ŒäŽål •t‚¯ª flexibility –” ”ÍˆÍ of “®‘Ô
- –c’£ ŒäŽål core èÝŒÅ
- ŽE ŒäŽål ˜c—Í •½•½
- ⼌¾ ƒAƒg ÅI —« of ˜õ- ‘¶Ý –” ˜a‚â‚©
“á ‰ä‚ª ã“™,áe ƒU ˜ú “ü—ˆ, —µ what —]l did, –› grabbed ƒAƒg ƒˆƒK ä²äæ –” ‹‹Žd ‘΂µ‚Ä ƒU ˜ú —ˆ‚é.
‚±‚ê‚Å was what ’½ did — •¨‘Ì —]è —Þ:
- ’½ ƒXƒ^[ƒ^[ ‹¤‚É Tai Chi ’g‚©‚¢ up. While –› used ΂¤ at ‰ä‚ª ‘c•ƒ•ê of ‰Â”\ Tai Chi, –› éD‚Æ understood ƒCƒbƒg ƒN[ƒƒ“ be ‘´‚êŒÌ •Ï‚í‚Á‚½ when –› did ƒCƒbƒg Ž©•ª — ŒÃ“TŠw. –› ƒtƒFƒ‹ƒg —Ç‚¢, ‘S‚. — •¨‘Ì —]è —Þ, –› have •t‚« •a‘ƒ ŒäŽål ”O“ª –” ƒŒƒCƒY ŒäŽål •½•½ of ³‘Ì ’Ê‚¶‚Ä §Œä‘•’u ‹C‘§.
- ã ƒU ’g‚©‚¢ up, ’½ M did ƒˆƒK pose - ƒTƒ“ salutions. –{ pose was ‰Âˆ¤‚¢ “÷”—. –› ƒN[ƒƒ“ •†G‚è ‰ä‚ª éŒ, —, butt –” ˜r ‹Ø“÷ ”ß–Â ‘΂µ‚Ä —Í“Y‚¦. ƒU –¾‚‚é ü˜H, ’½ did ƒU ‘´‚êŒÌ ƒR[ƒ‹ƒh —]è pose –Ô—… ƒU –Ø pose which is —Ç‚¢ ‘΂µ‚Ä è݌Š•¿. M, ˜ ’S‰Ë —µ. ƒU – of Œ‚¢ ‚Æ‚¢‚¤‚Ì‚Í ƒAƒ“ƒƒbƒN ƒU dŽ¿ — ƒU lower •¨‘Ì.
- ã ™Î, ƒCƒbƒg is ƒsƒ‰ƒt •½‹Ï’l ‘΂µ‚Ä ƒU abdominals –” lower — ‹Ø“÷. At –{ —v—Ì of —ï”N, –› was —\—\ ‚‚½‚‚½. ‘´‚êŒÌ, –› was hoping “‚ ‚µ —D‚É — ƒU –¾‚‚é ü˜H.
- Twists are —eˆÕ‚¢, •¹‚µ have “‚ ƒU inhale –” exhale ³‚É. M, ’½ did –¢‚¾ ’S‰Ë ‘΂µ‚Ä ƒU — of ‰º‹r.
- ƒU ÅI ü˜H is ƒU —D‚É. –› •½‚ç‚© lied ‰H–Ñ ”@‚ ƒAƒg –S‚¢ •¨‘Ì. –› – •ûX ˜Ô –› was not ’è‚© what “‚. ŠeŒÂ •½‚ç‚© ‹x‚Ý’† –. ã ƒU ŠÇŒ· [Ç, ˜ú told “–•û ƒU —Þ was —].
—‚’© –› woke up, –› ƒtƒFƒ‹ƒg ”–”– ‹Ø“÷ soreness •ûX, •Ê‚Ä ƒU ˜•”.
ƒAƒG •q· ––’[ ˜Î S’n—Ç‚¢ —ô’n. –› –Ü‚ê have ˜Î‚Ñ‚é ”CˆÓ ”¼ŒC “á ŒÃ“TŠw. ”, •½‚ç‚© —‡‘«.
–Ü‚ê expect —]’ö ‚æ‚è an Žž•ª ˜A —Þ. •¹‚µ, ” –› attend ƒCƒbƒg ‚¿‚á‚ñ‚¿‚á‚ñ, ‚ɈႢ‚È‚¢ ƒCƒbƒg îˆÓ —Í“Y‚¦ •t‚« ƒGƒ“ƒnƒ“ƒXƒƒ“ƒg •¨—“I –” “à“I ˜õ ‘¶Ý. –› •Ö‚¸‚é ˆê”t ‰„‚×, •¹‚µ ƒCƒbƒg was —eˆÕ‚¢ ‚æ‚è ƒˆƒK –” •K‚¸‚â –¢‚¾ interesting ‚æ‚è Tai Chi. ‘´‚êŒÌ, ” –› are – ‚µ — between, •¨‘Ì —]è îˆÓ be ƒU ”òØ‚è. Have ”F‚ß‚é ™Î ƒU §Œä‘•’u ‹C‘§, ”Z“x –” ƒU Œn—ñ of ’S‰Ë, •à‚Ý•û –” poses ‹X‚µ‚¢ be ’†’† ƒAƒg holistic ˜J–ð.
•C“G —]‚è —Þ, ‰¼—ß ƒU fun —v‘f is not found — •¨‘Ì —]è, ƒU —]‘ò —˜“¾ — ƒU —Þ are ’l‘Å‚¿ ‰ä“á‚ç •‹‚ ‘΂µ‚Ä •Ï‚í‚Á‚½ —Õê ¡“x. How –ñ –›, have –› tried BODYBALANCE?
–› ŒÜŒŽ Œ‡–R —}‚¦‚é ƒAƒEƒg ‰ä‚ª ”á•] of —]‚è Les ΉP fitness —Þ.
Did –› ‚±‚ñ‚È‚É –ðE? —\–ñŽÒ •t‚« MunFitnessBlog.com –{“ú ƒCƒbƒg is ‘ü.Scroll ‰H–Ñ —§‚¿‹Ž‚é ƒAƒg •t’. –› ‘S‚ Œ‡–R ”»‚é what –› ã¾.
”〈 –¢‚¾ –ðE ”@‚ " ”á•] of •¨‘Ì —]è ƒU ƒˆƒK, Tai Chi –” ƒsƒ‰ƒt ˜J–ð":
—\–ñŽÒ — ƒAƒg “ÇŽÒ
Elvina /Nov \“ñ, 2007 at 946: U••Ï’²
•¨‘Ì —]è is ƒAƒg ãY—í –” ƒŠƒ‰ƒbƒNƒX —Þ. –› fell — —ö’‡ ‹¤‚É ƒU —Þ when –› ‘æˆê V“ü. –Þ‚à ƒCƒbƒg —Í not be ˜Ô •s“G ˜Ô ƒˆƒK, •¹‚µ ã ƒU ˆêŽžŠÔ –› îˆÓ •K‚¸‚â •†G‚è ŒäŽål ‹Ø“÷ are ˜õ ’S‰Ë. –› •½ŠŠ Š¾ ƒAƒg lil’ — ŒÃ“TŠw. –› used “‚ ƒˆƒK •¹‚µ [Ç ˜Ô –› ƒtƒFƒ‹ƒg tat ƒU ˜ú were too ‹ˆø –” –› ended up ‹¤‚É injured ‹Ø“÷. •¨‘Ì —]è ”½–Ê‚É is –¢‚¾ ƒŠƒ‰ƒbƒNƒX =)
ƒfƒV /Nov 29, 2007 at 1211: U••Ï’²
–› have done –{ ‹K‘¥“I –” —ö’‡ ƒCƒbƒg.
–› ” ‚à‚Á‚Æ belong •t‚« ƒU ƒWƒ ™Î \“ü –{ ˜Ô
of àŒ¹. Is ”Þ•û ”CˆÓ DVD ƒAƒEƒg ”Þ•û ™Î ‹X‚µ‚¢ be ”ƒŽû
‚±‚ê‚Å ‹K‘¥“I? Ive – •ûX. —Ç‚¢ tell ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX
” ”Þ•û is ‚»‚ñ‚È ƒAƒg ƒrƒfƒI ƒAƒEƒg ”Þ•û.
Vicki /Mar 26, 2008 at 934: Χ΋
–› too had “¯’f Žñ”ö. –› had —§‚¿‹Ž‚é ƒU ƒWƒ ™Î \“ü ƒCƒbƒg becuase of ƒtƒBƒiƒJƒbƒv. –› Ž©Ì —ö’‡ —ˆ‚é ”CˆÓ •¨‘Ì —]è ƒrƒfƒI.
—Ç‚¢ let ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX ƒmƒE ” –› ‹X‚µ‚¢ are ”Þ•û ”CˆÓ Žg—p‰Â”\?
Lou /Apr 25, 2008 at 902: Χ΋
–› Ž©Ì —ö’‡ ƒAƒg DVD ”Þ•û “¬‹Zê’ áï‚É —Þ ƒAƒEƒg ”Þ•û!!
TjiaKang /Jul 31, 2008 at 109: Χ΋
Taichi — •¨‘Ì —]è is —Y‹•³.
ŒäŽål —D›U/ —D›U’ Taichi is –¢‚¾‚É —D—˜ ‚æ‚è ƒU –^ — BB.
Mœß ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX…