Review of Body Balance – The Yoga, Tai Chi and Pilates Workout Pregled Body Balance - za jogo, Tai Chi in Pilates Workout

After trying Po poskusu Body Pump Body Pump , , Body Combat Body Combat and in Body Jam Body Jam , Body Balance was my next target. , Body Balance je moj naslednji cilj. Body Balance is the combination of Yoga, Tai Chi and Pilates workout. Body Bilanca je kombinacija joge, Tai Chi in pilates Uvježbavanje. That is why whenever people ask me what Body Balance is, I will just tell them that it is the Western version of Yoga and Tai Chi. Zato, ko me ljudje vprašajo, kaj je Body Balance, bom samo povedal, da je v zahodnem različico Yoga in Tai Chi.

According to Les Mills, Body Balance provide the following benefits: Glede na Les Mills, Body Balance zagotovi naslednje ugodnosti:

• Improve your joint flexibility and range of movement Izboljšajte svoje skupne fleksibilnost in obseg gibanja
• Increase your core strength Povečajte svojo jedro moči
• Reduce your stress levels Zmanjša stres ravni
• Provide a lasting sense of well-being and calm Zagotovi trajen občutek za dobro počutje in mirno

During my first class, V času mojega prvega razreda, before the instructor arrived, followed what others did, I grabbed a yoga mat and waited for the instructor to arrive. pred inštruktor prispeli, sledijo drugi kaj naredil, sem zgrabil za jogo in čakal za inštruktorja, da prihajamo.

Here was what we did in Body Balance class: Tu je bila, kaj sva v Body Balance razred:

1. We started with Tai Chi warm up . Začeli smo z Tai Chi ogreje. While I used to laugh at my grandparents of practicing Tai Chi, I suddenly understood it could be so different when I did it myself in the class. Medtem ko sem se smejal na moj stari prakticiranja Tai Chi, sem nenadoma razumel, da bi se lahko tako različni, ko sem to storil sam v razredu. I felt good, really. Sem se počutil dobro, res. In Body Balance class, you have to focus your mind and raise your level of consciousness through controlled breathing. Body Balance v razred, moraš osredotočiti um in povečati svojo raven zavesti skozi nadzorovano dihanje.
2. After the warm up, we then did yoga pose - sun salutions . Ko se segreje, nato pa smo si predstavljajo jogo - nedelja salutions. This pose was pretty challenging. To je povzročilo precej zahtevna. I could feel my leg, back, butt and arm muscles screaming for help. Jaz strjena lava potipati nogi, hrbet, rit in roko mišice kričati na pomoč. The next track, we did the so called balances pose including the tree pose which is good for strength building. Naslednjo skladbo, smo tako imenovane bilance predstavljajo tudi drevesa povzročati kar je dobro za trdnost stavbe. Then, hip stretches followed. Potem, kolk razteza sledil. The purpose of doing that is to unlock the stiffness in the lower body. Namen delaš, da je za odklepanje togost v spodnjem telesu.
3. After that, it is pilates meant for the abdominals and lower back muscles. Po tem je mišljen Pilates za abdominals in nižje nazaj mišice. At this point of time, I was already exhausted. Na tej točki v času, sem bil že izčrpan. So, I was hoping to do something easier in the next track. Torej, sem upal, da narediš nekaj lažje na naslednjo skladbo.
4. Twists are easy, but have to do the inhale and exhale correctly. Sukanci so preproste, vendar moramo storiti je vdihniti in Izdisati pravilno. Then, we did more stretches for the back of legs. Potem sva se razteza več za nazaj od nog.
5. The final track is the easiest . Končni skladbo je najlažja. I just lied down like a dead body . Pravkar sem lagal dol kot mrtveca. I looked here and there because I was not sure what to do. Sem pogledal tu in tam, ker me ni prepričan, kaj naj storim. Every one just closed eyes. Vsak eno samo zaprte oči. After the music stopped, instructor told us the class was over. Po glasba ustavi, inštruktor nam razreda je bilo konec.

The next morning I woke up, I felt a little muscle soreness here and there, especially the hips. Naslednje jutro sem se prebudil, sem se počutil malo mišic Bolnost tu in tam, predvsem boki.

A quick tip – wear comfortable clothes . Hiter tip - nositi udobna oblačila. You do not have to wear any shoes during the class. Nimate nositi koli čevljev v razredu. Yes, just barefoot . Ja, samo bos.

Do not expect much from an hour group class. Ne pričakujem veliko od ure skupino razred. But, if you attend it regularly, I am sure it will help to enhance physical and mental well being. Ampak, če ga redno obiskujejo, jaz sem prepričan, da bo pomagal okrepiti telesno in duševno dobro počutje. You will do a lot of stretching, but it was simpler than Yoga and definitely more interesting than Saj bo storil veliko stretching, pa je bila enostavnejša kot Joga in zagotovo bolj zanimiv kot Tai Chi Tai Chi . . Therefore, if you are looking something in between, Body Balance will be the choice. Torej, če iščete nekaj vmes, Body Balance bo izbire. Have to admit that the controlled breathing, concentration and the series of stretches, moves and poses can be considered a holistic workout. Moram priznati, da je nadzorovan z dihanjem, koncentracijo in vrsto razteza, premika in povzroča lahko šteje celovit Uvježbavanje.

Comparing with other classes, though the fun element is not found in Body Balance, the benefits gained in the class are worth for me to go for another visit next time. Primerjava z drugimi razredi, vendar je zabavna elementa ni mogoče najti v Body Balance, ugodnosti, pridobljene v ta razred, so za mene vredno umreti za drugega obiska naslednjič. How about you, have you tried BODYBALANCE? Kaj pa ti, si poskusil BODYBALANCE?

You may want to check out my Morda boste želeli preveriti moje review of other Les Mills fitness classes Pregled drugih Les Mills fitnes razrede . .

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