After trying在尝试 Body Pump 机构泵 , ， Body Combat 有氧战斗 and和 Body Jam 机构果酱 , Body Balance was my next target. ，人体平衡是我的下一个目标。 Body Balance is the combination of Yoga, Tai Chi and Pilates workout.身体的平衡相结合的瑜伽，太极和普拉提锻炼。 That is why whenever people ask me what Body Balance is, I will just tell them that it is the Western version of Yoga and Tai Chi.这就是为什么每当有人问我什么机构的平衡，我只想告诉他们，这是西方版本的瑜珈及太极。
According to Les Mills, Body Balance provide the following benefits:据法国米尔斯，人体平衡提供以下好处：
- Improve your joint flexibility and range of movement提高你的灵活性和广泛的联合行动
- Increase your core strength提高您的核心力量
- Reduce your stress levels降低您的应力水平
- Provide a lasting sense of well-being and calm提供一个持久的幸福感和平静
During my first class,在我的第一级， before the instructor arrived, followed what others did, I grabbed a yoga mat and waited for the instructor to arrive.抵达之前，讲师，之后别人怎么做，我拿下了瑜伽垫，等待老师的到来。
Here was what we did in Body Balance class:以下是我们所做的人体平衡类：
- We started with Tai Chi warm up .我们开始与邰迟热身 。 While I used to laugh at my grandparents of practicing Tai Chi, I suddenly understood it could be so different when I did it myself in the class.虽然我曾经嘲笑我的祖父母练太极，我突然明白这可能是如此不同，我没有自己的阶级。 I felt good, really.我感觉很好，真的。 In Body Balance class, you have to focus your mind and raise your level of consciousness through controlled breathing.在人体平衡类，你必须把重点放在您的想法和你的水平提高的意识，通过控制呼吸。
- After the warm up, we then did yoga pose - sun salutions .热身后，我们才构成瑜伽-孙salutions 。 This pose was pretty challenging.这造成相当具有挑战性。 I could feel my leg, back, butt and arm muscles screaming for help.我能感觉到我的腿，背部，臀部和手臂肌肉尖叫的帮助。 The next track, we did the so called balances pose including the tree pose which is good for strength building.下一个轨道，我们没有所谓的余额构成包括树构成这是良好的强度建设。 Then, hip stretches followed.然后， 臀部伸展之后。 The purpose of doing that is to unlock the stiffness in the lower body.这样做的目的是解锁僵硬下体。
- After that, it is pilates meant for the abdominals and lower back muscles.在此之后，它是普拉提意味着为abdominals和下背部的肌肉。 At this point of time, I was already exhausted.在这一点上的时间，我已经用尽。 So, I was hoping to do something easier in the next track.所以，我希望做一些更容易在未来的轨道。
- Twists are easy, but have to do the inhale and exhale correctly. 曲折是容易的，但必须做的吸入和呼出正确。 Then, we did more stretches for the back of legs.然后，我们没有更多的延伸后面的腿。
- The final track is the easiest . 最后一条是最简单的 。 I just lied down like a dead body .我只是撒谎像一具尸体 。 I looked here and there because I was not sure what to do.我看了看这里，因为我不知道该怎么做。 Every one just closed eyes.每一个刚刚闭幕的眼睛。 After the music stopped, instructor told us the class was over.音乐停止后，教练告诉我们的阶级已经结束。
The next morning I woke up, I felt a little muscle soreness here and there, especially the hips.第二天早上我醒来后，我觉得有点肌肉酸痛在这里和那里，尤其是臀部。
A quick tip – wear comfortable clothes .快速秘诀- 穿着舒适的衣服 。 You do not have to wear any shoes during the class.你没有穿任何鞋类。 Yes, just barefoot .是的， 只是赤脚 。
Do not expect much from an hour group class.不要指望从一个多小时组级。 But, if you attend it regularly, I am sure it will help to enhance physical and mental well being.但是，如果你参加，定期，我相信这将有助于提高身体和精神福祉。 You will do a lot of stretching, but it was simpler than Yoga and definitely more interesting than你会做了很多的拉伸，但它比瑜珈更简单和更有趣的肯定比 Tai Chi 邰持 . 。 Therefore, if you are looking something in between, Body Balance will be the choice.因此，如果您正在寻找的东西之间，将人体平衡的选择。 Have to admit that the controlled breathing, concentration and the series of stretches, moves and poses can be considered a holistic workout.必须承认，控制呼吸，浓度和一系列的延伸，将构成可视为一个整体的锻炼。
Comparing with other classes, though the fun element is not found in Body Balance, the benefits gained in the class are worth for me to go for another visit next time.相对于其他类别，但有趣的内容是不存在于人体平衡，所得到的好处在课堂是值得我去为下一次再次访问。 How about you, have you tried BODYBALANCE?你呢，你有没有尝试BODYBALANCE ？
You may want to check out my您可能想看看我的 review of other Les Mills fitness classes 审查的其他法国米尔斯健身班 . 。
Category: 分类： Les Mills 法国米尔斯 
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Scroll down to leave a comment.向下滚动到发表评论。 I really want to know what you think.我真的想知道您的想法。
Found what you were looking for?找到您要寻找的？ If not, try searching for it below.如果不是，请尝试搜寻在下面。
Elvina // 埃尔维纳 / / Nov 12, 2007 at 9:46 AM 07年11月12号在上午09点46分
Body Balance is a nice and relaxing class.身体平衡是一个很好的放松级。 I fell in love with the class when I first joined.我喜欢上的阶级当我第一次加入。 Although it might not be as tough as Yoga, but after the one hour you will definitely feel your muscles are well stretched.虽然它可能不是强硬的瑜伽，但一个小时后，你一定会觉得你的肌肉非常紧张。 I even sweat a lil' in the class.我什至出汗小小上课。 I used to do Yoga but stopped as I felt tat the instructors were too pushy and I ended up with injured muscles.我以前练瑜珈，但没有因为我觉得达教官太出风头，我结束了受伤的肌肉。 Body Balance on the other hand is more relaxing =)人体平衡的另一方面是放松= ）
D // 数 / / Nov 29, 2007 at 12:11 AM 2007年11月29日在上午12点11
I have done this routine and loved it.我已经这样做了例行的和喜欢它。
I no longer belong to the gym that offered this because我不再属于体育馆能够提供这一点，因为
of finances.财政。 Is there any DVD out there that can be purchased是否有任何的DVD了那里，就可以买到
with this routine?这个例程？ Ive looked everywhere.香港专业教育学院期待无处不在。 Please tell me请告诉我
if there is such a video out there.如果有这样的视频了。
Vicki // 维基 / / Mar 26, 2008 at 9:34 PM 2008年3月26日在下午9点34分
I too had the same issue.我也有同样的问题。 I had to leave the gym that offered it becuase of finaces.我不得不离开健身房，因为所提供的finaces 。 I would love to get any body balance video.我希望得到任何人体平衡的视频。
Please let me know if you can are there any available?请让我知道如果你能有什么用？
Lou // 娄 / / Apr 25, 2008 at 9:02 PM 2008年4月25日在下午9点02分
I would love a DVD there aren't enough classes out there!!我喜欢的DVD没有足够的教室有！
TjiaKang // TjiaKang / / Jul 31, 2008 at 1:09 PM 2008年7月31日在下午1时09分
Taichi in Body Balance is bullshit.太极在身体平衡是胡说八道。
Your grandpa/grandma's Taichi is still better than the one in BB.你爷爷/奶奶的太极仍然优于一个BB心跳。
Trust me…相信我...
Amanda 阿曼达 // / / Dec 21, 2008 at 11:16 AM 2008年12月21号在上午11点16
The Tai Chi in BB is only a warmup sequence – not a complete Tai Chi course!太极在bb是只有热身序列-而不是一个完整的邰赤当然！ Just like the entire yoga section of BB is yoga asana adapted for mass general consumption – not a yoga class.就像整个瑜伽节bb是瑜伽阿萨纳适应一般消费大众-不是一个瑜珈学习班。 I can pick out dozens of things wrong with the yoga sections of every BB release (like no inversions, odd variations of Surya Namaskar, the 'swan' pose (eka pada rajakapotasana) – but why bother when it's not intended to be a yoga class?我可以挑选出几十个东西错瑜伽部分每BB心跳释放（如没有倒，奇数变化苏里亚巴Namaskar的'天鹅'构成（依卡pada rajakapotasana ） -但是，为什么麻烦时，不打算成为一个瑜珈学习班？
I've been teaching BB for nearly 10 years and I still love it.我一直在教学BB心跳近10年，我仍然喜欢它。 It has also served to introduce many people to Tai Chi and yoga.它也推出许多人太极及瑜伽。 It inspired me to do yoga and about 4 years ago, I began to teach yoga.它激励我做瑜珈和大约4年前，我开始教瑜珈。
After Body Pump, Body Balance is Les Mill's most successful franchise.经过机构泵，身体平衡是法国轧机上最成功的特许经营。 It's not hard to figure out why.这是不难找出原因。
The strength of the program lies in the attention to safety, simplicity, access (it's in a gym, not a yoga centre), and the great music.的力量，计划在于注意安全，简单，访问（有一个健身房，而不是一个瑜伽中心） ，伟大的音乐。 It doesn't pretend to be a yoga or Tai Chi class and shouldn't be viewed in that way.它不假装是一个瑜伽或邰尺类，不应认为这种方式。
Namaste Namaste
Maria // 玛利亚 / / Mar 8, 2009 at 3:33 AM 2009年3月8日在上午03点33分
My friend and I once have decided to go to the fitness club.我的朋友和我曾经决定去健身俱乐部。 Finally chose one and started looking through loads of trainings in the club's schedule.最终选择一个，并开始寻求通过负荷训练，在俱乐部的安排。 Body Balance was the first class we decided to enter.人体平衡的是一流的，我们决定进入。
I really liked it.我真的很喜欢它。 Yes, I even had my muscles a bit sick.是的，我也有我的肌肉有点生病。 Now, after a while, I find it too easy for me, though I do BB after entering BC to relax.现在，经过一段时间，我觉得对我来说太容易了，虽然我做BB心跳公元前后的放松。
All in all, IMHO, this training is perfect for those who have just started doing fitness, or for making your muscles relax after an intense one.总之， IMHO ，这一培训是适合那些谁刚刚开始做健身，或使你的肌肉放松后，激烈的一次。
Lydia // 丽迪雅 / / Aug 8, 2009 at 10:10 PM 2009年8月8日在下午10点10
I did my first class ages ago and really enjoyed it, but now the times offered don't suit me (they are going to move a balance class soon..don't know when) and would love to do another class.我做一流的年龄前，非常喜欢它，但现在的时代提供了不适合我（他们将移动平衡级很快..不知道什么时候） ，他会喜欢这样做另一个阶级。 I think its vital to do balance to stretch out and unwind the stresses in our daily life and exercise plus it gives a stronger core.我认为，必须尽其平衡伸展和放松的压力在我们的日常生活和锻炼加上它提供了更强的核心。 To make up for lost balance time, i bought myself a pilates dvd and have been doing it for almost 3-4 weeks and its great!为了弥补失去平衡时，我买了自己制造了普拉提的DVD ，并已做了近3-4周和伟大！ plan to get more..计划以获得更多..
Also lots of people underestimate the importance of stretching out the muscles!也很多人低估的重要性，伸展肌肉！
Lydia // 丽迪雅 / / Aug 8, 2009 at 10:13 PM 2009年8月8日在下午10时13分
D and Vicki: you can only get the bodybalance dvd if you are certified to teach the program, other than that, the best way to learn is attending the balance classes. D和维基：你只能得到bodybalance的DVD如果您是认证教计划，除此之外，最好的学习方法是参加平衡班。 Unless you are extremely passionate, then why not do instructor training?除非您是非常热情，那么为什么不这样做教师培训？