在嘗試以後 身體泵浦, 身體作戰 并且 身體果醬身體平衡是我的下個目標。 身體平衡是瑜伽、Tai希臘字母x和Pilates鍛煉的組合。 所以，每當人們問我什麼身體平衡是，我將告訴他們它是瑜伽和Tai希臘字母x的西部版本。
根據Les磨房，身體平衡提供以下好處：
- 改進您的聯合靈活性和移動範圍
- 增加您的核心力量
- 減少您的壓力水平
- 提供福利和安靜持久的感覺
在我的頭等期間， 在輔導員到達了之前，跟隨了什麼其他做了，我劫掠了瑜伽蓆子并且等待輔導員到達。
這裡是什麼我們在身體平衡類做了：
- 我們開始了以 Tai希臘字母x準備. 當我曾經嘲笑實踐Tai希臘字母x的我的祖父母時，我突然瞭解它可能是很不同的，當我做了它我自己在類。 我感到好，真正地。 在身體平衡類，您必須聚焦您的頭腦和通過受控呼吸提高您的知覺的標準。
- 在準備以後，然後我們 做了瑜伽姿勢 -太陽salutions. 這個姿勢相當富挑戰性。 我可能感覺我的腿、後面、靶垛和胳膊肌肉尖叫為幫助。 下條軌道，我們做了所謂 平衡姿勢 包括為力量大廈是好的樹姿勢。 然後， 熟悉內情的舒展 跟隨。 做那的目的將打開僵硬在下體。
- 在那以後，它是 pilates 為abdominals意味和降低背部肌肉。 這時時間，我已經被用盡了。 如此，我希望做事容易在下條軌道。
- 轉彎 是容易，但必須做吸入和正確地呼氣。 然後，我們做了更多舒展為腿後面。
- 最後的軌道是最容易. I正義 躺下像一具屍體. 因為我不是肯定的要做，什麼我各處看了。 每一個正義閉合的眼睛。 在被停止的音樂，輔導員告訴我們之後類是。
第二天早晨我醒了，我各處感覺一點肌肉疼痛，特別是臀部。
一個快的技巧- 穿戴舒適的衣裳. 在類期間，您不必須穿任何鞋子。 是， 赤足.
不要期待從1小時小組類。 但，如果您通常出席它，我是肯定的它將幫助提高物理和精神好是。 You will do a lot of stretching, but it was simpler than Yoga and definitely more interesting than Tai Chi. Therefore, if you are looking something in between, Body Balance will be the choice. Have to admit that the controlled breathing, concentration and the series of stretches, moves and poses can be considered a holistic workout.
Comparing with other classes, though the fun element is not found in Body Balance, the benefits gained in the class are worth for me to go for another visit next time. How about you, have you tried BODYBALANCE?
You may want to check out my review of other Les Mills fitness classes.
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Elvina // Nov 12, 2007 at 9:46 am
Body Balance is a nice and relaxing class. I fell in love with the class when I first joined. Although it might not be as tough as Yoga, but after the one hour you will definitely feel your muscles are well stretched. I even sweat a lil’ in the class. I used to do Yoga but stopped as I felt tat the instructors were too pushy and I ended up with injured muscles. Body Balance on the other hand is more relaxing =)
D // Nov 29, 2007 at 12:11 am
I have done this routine and loved it.
I no longer belong to the gym that offered this because
of finances. Is there any DVD out there that can be purchased
with this routine? Ive looked everywhere. Please tell me
if there is such a video out there.
Vicki // Mar 26, 2008 at 9:34 pm
I too had the same issue. I had to leave the gym that offered it becuase of finaces. I would love to get any body balance video.
Please let me know if you can are there any available?
Lou // Apr 25, 2008 at 9:02 pm
I would love a DVD there aren’t enough classes out there!!
TjiaKang // Jul 31, 2008 at 1:09 pm
Taichi in Body Balance is bullshit.
Your grandpa/grandma’s Taichi is still better than the one in BB.
Trust me…