After trying在嘗試 Body Pump 機構泵 , ， Body Combat 有氧戰鬥 and和 Body Jam 機構果醬 , Body Balance was my next target. ，人體平衡是我的下一個目標。 Body Balance is the combination of Yoga, Tai Chi and Pilates workout.身體的平衡相結合的瑜伽，太極和普拉提鍛煉。 That is why whenever people ask me what Body Balance is, I will just tell them that it is the Western version of Yoga and Tai Chi.這就是為什麼每當有人問我什麼機構的平衡，我只想告訴他們，這是西方版本的瑜珈及太極。
According to Les Mills, Body Balance provide the following benefits:據法國米爾斯，人體平衡提供以下好處：
- Improve your joint flexibility and range of movement提高你的靈活性和廣泛的聯合行動
- Increase your core strength提高您的核心力量
- Reduce your stress levels降低您的應力水平
- Provide a lasting sense of well-being and calm提供一個持久的幸福感和平靜
During my first class,在我的第一級， before the instructor arrived, followed what others did, I grabbed a yoga mat and waited for the instructor to arrive.抵達之前，講師，之後別人怎麼做，我拿下了瑜伽墊，等待老師的到來。
Here was what we did in Body Balance class:以下是我們所做的人體平衡類：
- We started with Tai Chi warm up .我們開始與邰遲熱身 。 While I used to laugh at my grandparents of practicing Tai Chi, I suddenly understood it could be so different when I did it myself in the class.雖然我曾經嘲笑我的祖父母練太極，我突然明白這可能是如此不同，我沒有自己的階級。 I felt good, really.我感覺很好，真的。 In Body Balance class, you have to focus your mind and raise your level of consciousness through controlled breathing.在人體平衡類，你必須把重點放在您的想法和你的水平提高的意識，通過控制呼吸。
- After the warm up, we then did yoga pose - sun salutions .熱身後，我們才構成瑜伽-孫salutions 。 This pose was pretty challenging.這造成相當具有挑戰性。 I could feel my leg, back, butt and arm muscles screaming for help.我能感覺到我的腿，背部，臀部和手臂肌肉尖叫的幫助。 The next track, we did the so called balances pose including the tree pose which is good for strength building.下一個軌道，我們沒有所謂的餘額構成包括樹構成這是良好的強度建設。 Then, hip stretches followed.然後， 臀部伸展之後。 The purpose of doing that is to unlock the stiffness in the lower body.這樣做的目的是解鎖僵硬下體。
- After that, it is pilates meant for the abdominals and lower back muscles.在此之後，它是普拉提意味著為abdominals和下背部的肌肉。 At this point of time, I was already exhausted.在這一點上的時間，我已經用盡。 So, I was hoping to do something easier in the next track.所以，我希望做一些更容易在未來的軌道。
- Twists are easy, but have to do the inhale and exhale correctly. 曲折是容易的，但必須做的吸入和呼出正確。 Then, we did more stretches for the back of legs.然後，我們沒有更多的延伸後面的腿。
- The final track is the easiest . 最後一條是最簡單的 。 I just lied down like a dead body .我只是撒謊像一具屍體 。 I looked here and there because I was not sure what to do.我看了看這裡，因為我不知道該怎麼做。 Every one just closed eyes.每一個剛剛閉幕的眼睛。 After the music stopped, instructor told us the class was over.音樂停止後，教練告訴我們的階級已經結束。
The next morning I woke up, I felt a little muscle soreness here and there, especially the hips.第二天早上我醒來後，我覺得有點肌肉酸痛在這裡和那裡，尤其是臀部。
A quick tip – wear comfortable clothes .快速秘訣- 穿著舒適的衣服 。 You do not have to wear any shoes during the class.你沒有穿任何鞋類。 Yes, just barefoot .是的， 只是赤腳 。
Do not expect much from an hour group class.不要指望從一個多小時組級。 But, if you attend it regularly, I am sure it will help to enhance physical and mental well being.但是，如果你參加，定期，我相信這將有助於提高身體和精神福祉。 You will do a lot of stretching, but it was simpler than Yoga and definitely more interesting than你會做了很多的拉伸，但它比瑜珈更簡單和更有趣的肯定比 Tai Chi 邰持 . 。 Therefore, if you are looking something in between, Body Balance will be the choice.因此，如果您正在尋找的東西之間，將人體平衡的選擇。 Have to admit that the controlled breathing, concentration and the series of stretches, moves and poses can be considered a holistic workout.必須承認，控制呼吸，濃度和一系列的延伸，將構成可視為一個整體的鍛煉。
Comparing with other classes, though the fun element is not found in Body Balance, the benefits gained in the class are worth for me to go for another visit next time.相對於其他類別，但有趣的內容是不存在於人體平衡，所得到的好處在課堂是值得我去為下一次再次訪問。 How about you, have you tried BODYBALANCE?你呢，你有沒有嘗試BODYBALANCE ？
You may want to check out my您可能想看看我的 review of other Les Mills fitness classes 審查的其他法國米爾斯健身班 . 。
Category: 分類： Les Mills 法國米爾斯 
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Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我真的想知道您的想法。
Found what you were looking for?找到您要尋找的？ If not, try searching for it below.如果不是，請嘗試搜尋在下面。
Elvina // 埃爾維納 / / Nov 12, 2007 at 9:46 AM 07年11月12號在上午09點46分
Body Balance is a nice and relaxing class.身體平衡是一個很好的放鬆級。 I fell in love with the class when I first joined.我喜歡上的階級當我第一次加入。 Although it might not be as tough as Yoga, but after the one hour you will definitely feel your muscles are well stretched.雖然它可能不是強硬的瑜伽，但一個小時後，你一定會覺得你的肌肉非常緊張。 I even sweat a lil' in the class.我什至出汗小小上課。 I used to do Yoga but stopped as I felt tat the instructors were too pushy and I ended up with injured muscles.我以前練瑜珈，但沒有因為我覺得達教官太出風頭，我結束了受傷的肌肉。 Body Balance on the other hand is more relaxing =)人體平衡的另一方面是放鬆= ）
D // 數 / / Nov 29, 2007 at 12:11 AM 2007年11月29日在上午12點11
I have done this routine and loved it.我已經這樣做了例行的和喜歡它。
I no longer belong to the gym that offered this because我不再屬於體育館能夠提供這一點，因為
of finances.財政。 Is there any DVD out there that can be purchased是否有任何的DVD了那裡，就可以買到
with this routine?這個例程？ Ive looked everywhere.香港專業教育學院期待無處不在。 Please tell me請告訴我
if there is such a video out there.如果有這樣的視頻了。
Vicki // 維基 / / Mar 26, 2008 at 9:34 PM 2008年3月26日在下午9點34分
I too had the same issue.我也有同樣的問題。 I had to leave the gym that offered it becuase of finaces.我不得不離開健身房，因為所提供的finaces 。 I would love to get any body balance video.我希望得到任何人體平衡的視頻。
Please let me know if you can are there any available?請讓我知道如果你能有什麼用？
Lou // 婁 / / Apr 25, 2008 at 9:02 PM 2008年4月25日在下午9點02分
I would love a DVD there aren't enough classes out there!!我喜歡的DVD沒有足夠的教室有！
TjiaKang // TjiaKang / / Jul 31, 2008 at 1:09 PM 2008年7月31日在下午1時09分
Taichi in Body Balance is bullshit.太極在身體平衡是胡說八道。
Your grandpa/grandma's Taichi is still better than the one in BB.你爺爺/奶奶的太極仍然優於一個BB心跳。
Trust me…相信我...
Amanda 阿曼達 // / / Dec 21, 2008 at 11:16 AM 2008年12月21號在上午11點16
The Tai Chi in BB is only a warmup sequence – not a complete Tai Chi course!太極在bb是只有熱身序列-而不是一個完整的邰赤當然！ Just like the entire yoga section of BB is yoga asana adapted for mass general consumption – not a yoga class.就像整個瑜伽節bb是瑜伽阿薩納適應一般消費大眾-不是一個瑜珈學習班。 I can pick out dozens of things wrong with the yoga sections of every BB release (like no inversions, odd variations of Surya Namaskar, the 'swan' pose (eka pada rajakapotasana) – but why bother when it's not intended to be a yoga class?我可以挑選出幾十個東西錯瑜伽部分每BB心跳釋放（如沒有倒，奇數變化蘇里亞巴Namaskar的'天鵝'構成（依卡pada rajakapotasana ） -但是，為什麼麻煩時，不打算成為一個瑜珈學習班？
I've been teaching BB for nearly 10 years and I still love it.我一直在教學BB心跳近10年，我仍然喜歡它。 It has also served to introduce many people to Tai Chi and yoga.它也推出許多人太極及瑜伽。 It inspired me to do yoga and about 4 years ago, I began to teach yoga.它激勵我做瑜珈和大約4年前，我開始教瑜珈。
After Body Pump, Body Balance is Les Mill's most successful franchise.經過機構泵，身體平衡是法國軋機上最成功的特許經營。 It's not hard to figure out why.這是不難找出原因。
The strength of the program lies in the attention to safety, simplicity, access (it's in a gym, not a yoga centre), and the great music.的力量，計劃在於注意安全，簡單，訪問（有一個健身房，而不是一個瑜伽中心） ，偉大的音樂。 It doesn't pretend to be a yoga or Tai Chi class and shouldn't be viewed in that way.它不假裝是一個瑜伽或邰尺類，不應認為這種方式。
Namaste Namaste
Maria // 瑪利亞 / / Mar 8, 2009 at 3:33 AM 2009年3月8日在上午03點33分
My friend and I once have decided to go to the fitness club.我的朋友和我曾經決定去健身俱樂部。 Finally chose one and started looking through loads of trainings in the club's schedule.最終選擇一個，並開始尋求通過負荷訓練，在俱樂部的安排。 Body Balance was the first class we decided to enter.人體平衡的是一流的，我們決定進入。
I really liked it.我真的很喜歡它。 Yes, I even had my muscles a bit sick.是的，我也有我的肌肉有點生病。 Now, after a while, I find it too easy for me, though I do BB after entering BC to relax.現在，經過一段時間，我覺得對我來說太容易了，雖然我做BB心跳公元前後的放鬆。
All in all, IMHO, this training is perfect for those who have just started doing fitness, or for making your muscles relax after an intense one.總之， IMHO ，這一培訓是適合那些誰剛剛開始做健身，或使你的肌肉放鬆後，激烈的一次。
Lydia // 麗迪雅 / / Aug 8, 2009 at 10:10 PM 2009年8月8日在下午10點10
I did my first class ages ago and really enjoyed it, but now the times offered don't suit me (they are going to move a balance class soon..don't know when) and would love to do another class.我做一流的年齡前，非常喜歡它，但現在的時代提供了不適合我（他們將移動平衡級很快..不知道什麼時候） ，他會喜歡這樣做另一個階級。 I think its vital to do balance to stretch out and unwind the stresses in our daily life and exercise plus it gives a stronger core.我認為，必須盡其平衡伸展和放鬆的壓力在我們的日常生活和鍛煉加上它提供了更強的核心。 To make up for lost balance time, i bought myself a pilates dvd and have been doing it for almost 3-4 weeks and its great!為了彌補失去平衡時，我買了自己製造了普拉提的DVD ，並已做了近3-4週和偉大！ plan to get more..計劃以獲得更多..
Also lots of people underestimate the importance of stretching out the muscles!也很多人低估的重要性，伸展肌肉！
Lydia // 麗迪雅 / / Aug 8, 2009 at 10:13 PM 2009年8月8日在下午10時13分
D and Vicki: you can only get the bodybalance dvd if you are certified to teach the program, other than that, the best way to learn is attending the balance classes. D和維基：你只能得到bodybalance的DVD如果您是認證教計劃，除此之外，最好的學習方法是參加平衡班。 Unless you are extremely passionate, then why not do instructor training?除非您是非常熱情，那麼為什麼不這樣做教師培訓？