I was excited to join Body Combat class since I have heard much about this class from friends. Bila sem navdušena, da se pridružijo Body Combat razredu, saj sem slišal veliko o tem razredu od prijateljev. What is Body Combat? Kaj je Body Combat?
Nope, it does not involve soldiers fighting in a combat like in Nope, se ne vključijo vojaki bori v vojni kot v Black Hawk Down Black Hawk Down , one of my favorite movies. , Ena izmed mojih najljubših filmov.
According to my friend, Body Combat is the most intense fun you will have with two feet on the ground. Glede na moj prijatelj, Body Combat je najbolj intenzivna zabavo boste imeli dve noge na zemlji. Puzzled. Zmedena. Wonder how he has reached that conclusion. Zanima me, kako je dosegel ta sklep. It is just like telling me that the cock is the most interesting animal because he has not seen a pussy cat before. To je ravno tako kot mi, da je petelin, je najbolj zanimiva žival, saj ga ni videl mačko pred muco.
OK, back to the topic. Though Body Combat is a martial art based exercise , it is a non-contact fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and OK, nazaj na temo. Čeprav Body Combat je borilne umetnosti temelji uresničevanje, je ne-kontaktni fitnes program s premiki, sestavljen iz Karate, Tae Kwan Ali, Kung Fu, Kickboxing, Muay Thai in Tai Chi Tai Chi . . No worry, it does not mean that you need to know any of these martial arts to start learning Body Combat. Ne skrbite, to ne pomeni, da morate vedeti, kateri od teh borilnih veščin za začetek učenja Body Combat.
Each session lasts about an hour and it is choreographed to 10 tracks of the latest music. Vsako zasedanje traja približno eno uro in je koreografiran do 10 skladb na najnovejše glasbe. In a typical class, you will start with warm up, followed by combat and power workouts and ended with cool down. V tipičnem razredu, boste začeli s toplo sledi boj in moč, in končalo z workouts ohladi.
In layman terms, you will punch and kick. The move jargons include stance and guards, jab, cross, hook, upper cut, front kick, roundhouse kick and side kick. V Nestručnjak izraze, boste udarec in brca. Prehod jargons vključuje naravnanost in varovala, udarec, križ, kljuke, zgornje rezano, sprednji kick, lokomotiva kick in kick strani. No worry, normally, the instructor will explain and show you what the moves are. Ne skrbite, običajno je inštruktor vam bo razložil in pokazal kaj se premakne se.
Body Combat Benefits Body Combat Ugodnosti
According to Les Mills, Body Combat provides quite a number of benefits, but I only selected few (which I agree) to be listed below: Glede na Les Mills, Body Combat nudi precej več koristi, ampak samo nekaj izbranih (kar se strinjam), da se navedeni spodaj:
- Improves heart and lung function and reduces the risk of heart disease Izboljša srca in pljučne funkcije in zmanjšuje tveganje za bolezni srca
- Tones and shapes key muscle groups Tonov in oblik ključne mišične skupine
- Burns calories for a leaner body Burns kalorij za leaner telo
- Improves posture and core strength and stability Izboljšuje držo in jedro moči in stabilnosti
You will work out most of your muscles. Si bo prizadevala v večini vaših mišic. Legs are strengthened and toned through kicks and shuffles. Noge so okrepljeni in napeta skozi brcne in shuffles. The upper body is trained through a variety of punches, hand and elbow strikes and defensive moves. Zgornji del telesa je usposobljeno skozi različne udarce, roke in komolec udari in defenzivne poteze.
My First Body Combat Class Moj prvi Body Combat razred
I attended the first BodyCombat class about a year ago. Obiskoval sem prvi BodyCombat razred približno pred enim letom. With each of us standing about 5 feet from each other, once the instructor has shown us the steps, with the loud music on, everyone suddenly became the martial arts expert. V vsakem od nas stoji približno 5 stopala drug od drugega, ko bo inštruktorja nam je pokazala, da koraki, z glasno glasbo, vse nenadoma postal borilne športe strokovnjak. We were getting ready to beat up invisible opponents. Smo bili že pripravljeni na Izmlatiti nevidni nasprotniki.
During the first 10 minutes, being new to this class, I was too excited. V prvih 10 minutah, ki so novi v tem razredu, sem bil preveč razburjen. Punched too hard and jumped too high. Udaril preveč trd in skočila preveč visoko. After 30 minutes, I ran out of steam to jump. Po 30 minutah, sem iz parnega skočiti. However, when the instructor shouted, “Come on, give me some response!” Almost all of us did that. Vendar, ko je inštruktor shouted, "Daj no, daj mi nekaj odgovor!" Skoraj vsem nam je to naredil. You will be motivated, especially when you see other regular members do their best. Ti bodo motivirani, še posebej, če ste videli drugi redni člani po svojih najboljših. I tried to keep up and gave my 100%. Poskušal sem slediti in je moj 100%.
When come to the track which Muay Thai was involved, damn, it was so tough. We went all out. Ko pridejo na progi, ki Muay Thai je bila vključena, hudiča, je bilo tako težko. Smo šli vsi ven. We jumped, we kicked and we collapsed. Some stopped because they ran out of stamina. Mi skočil, mi je vrgla in mi propadel. Nekateri so prenehali, saj je potekal od vzdržljivosti. I stopped because my calf muscle was exhausted. Nehal sem zaradi mojega tele mišice je bila izčrpana.
Luckily, the final 10 minutes of cooling down with Tai Chi and abs crunches were not so tough. K sreči je končni 10 minut ohladitvi z Tai Chi in abs crunches ni bilo tako težko. Really like the Tai Chi move because it made me look like a Kung Fu Master. Res všeč Tai Chi premakniti, saj me je pogled všeč biti a Kung Fu Master.
I truly enjoyed the class, partly because of the instructor, partly because of the crowd. Jaz resnično uživali v razred I, deloma zaradi instruktora, delno zaradi množice. If you would have observed from the side, you may think we were crazy. Če bi bilo opaziti od strani, si lahko misliš, da smo bili nori. We kicked the air and we punched the air. Mi vrgla v zrak in mi je udaril v zrak. In your mind, “How much energy do you need to do that?” Try it yourself and you will know exactly why people fall in love with this class. V tvoji glavi, "Koliko energije se vam treba storiti, da?" Poskusite se sami in boste točno vedeli, zakaj ljudje se zaljubila v ta razred.
Like Kot Body Pump Body Pump , Les Mills releases new Body Combat every three months with new music and choreography so that members will not be bored.. , Les Mills releases novih Body Combat vsake tri mesece z novo glasbo in koreografijo, da člani ne bo dolgčas ..
My Advice Moj nasvet
- When I first started, I have attended the class whenever I could which I believe that it was too much. Ko sem prvič začel sem obiskoval razreda, ko sem lahko kar jaz verjamem, da je bilo preveč. It is pretty addictive. Listen to your body and let it rest. For beginner, two classes a week is enough for the start. To je precej zasvoji. Poslušajte svoje telo in kaj je ostalo. Za začetnike, dva razreda na teden je dovolj za začetek.
- Bring towel and a water bottle. You will be surprised how much you will sweat, even in the air conditioned studio. Prinesi brisačo in steklenico vode. Boste presenečeni boste, koliko znoj, tudi v klimatizirani studio.
- Get a good pair of light shoes which are able to absorb the impact and comfortable to be worn too. Bear in mind that you need to jump a lot. Zaslužiti a dober par lahkih čevljev, ki so sposobne absorbirati vpliv in udobno, da se oblečejo preveč. Ne pozabite, da morate skočiti veliko.
- I realized that legs are very important in this class, so does the stamina. Sem spoznala, da noge so zelo pomembni v tem razredu, zato ne vzdržljivosti. Even just punching the air, you need to have stamina. Celo samo izsekavanje zrak, morate imeti vzdržljivosti. So, don't go to the class after you run 30 minutes on treadmill. Torej, ne gredo v razred po tem, ko teče 30 minut na Dirinčenje.
- I thought I have to be as fit as Jackie Chan to throw punches. Mislil sem, da moram biti kot primerni kot Jackie Chan metati udarcev. But, I realized shouting like Bruce Lee was much more helpful. Don't be shy. Ampak sem spoznal Uzvikivanje všeč Bruce Lee je bil precej bolj koristno. Ne bodi sramežljiv. Shout as loud as you could. Get into the class and enjoy it, just like every one else. Vikati kot glasen kot bi lahko. Pojdi v razred in uživaj, tako kot vsak drug.
Go try out the class and kick some asses! Pojdi preizkusite razreda in kick nekatere riti!
OK, not that hardcore like the fellow in the above photo. OK, ne da eksplicitne kot so kolegi iz zgornje fotografije.
You may want to check out my Morda boste želeli preveriti moje review of other Les Mills fitness classes Pregled drugih Les Mills fitnes razrede . .
Related Posts Podobni Posts
- Review of Body Attack – Cardio Workout That Builds Your Stamina Pregled Body Attack - Kardio Workout ki gradi Vaš vzdržljivosti
- Review of Body Balance – The Yoga, Tai Chi and Pilates Workout Pregled Body Balance - za jogo, Tai Chi in Pilates Workout
- Top 10 Basic Questions about Tai Chi Top 10 Osnovna vprašanja o Tai Chi
- Review of True Fitness at Desa Sri Hartamas (2) Pregled True Fitness na Desa Sri Hartamas (2)
Scroll down to leave a comment. Pomaknite navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj si misliš.
Found what you were looking for? Ugotovljeno, kar ste iskali? If not, try searching for it below. Če ni, poskusite iščejo spodaj.
Elvina // Elvina / / Sep 9, 2007 at 7:15 PM Sep 9, 2007 ob 7:15
Yes, body combat class is addictive… especially if you've been watching too many Jackie Chan's movies.. Da, telo proti razredu je zasvojenost ... še posebej, če ste gledali preveč filmov Jackie Chan's .. :p You get to learn all the punches, kicks and best of all is the Muay Thai moves. : p Tu izveste vse udarce, brcne in najboljše od vsega je Muay Thai premakne. I enjoy the Muay Thai track the most. Uživam v Muay Thai skladbo najbolj. It really test out your stamina since you need to do some high jumps n kicks. Res preskus svoje vzdržljivosti, saj boste morali narediti nekaj visoko skokovima n brcne. But again, you can always choose the easy option.. Ampak zopet, lahko vedno izberete možnost enostavno .. Just listen to your body. Samo poslušaj svoje telo. Also body combat class is the best class to release your stress and tension if you had a hard day at work :) Just imagine your boss is the invisible opponent :p Tudi boj proti telesa razreda je najboljši razred za javnost vaš stres in napetost, če ste imeli težko dan v službi:) Zamislite si tvoj šef je neviden nasprotnik: p
Angie Tan Angie Tan // / / Sep 10, 2007 at 12:29 PM Sep 10, 2007 ob 12:29
hohoho… i'm still down with my knee injuries as i've sprained both knees! hohoho ... sem še dol z moje koleno poškodb kot sem Uganuo obeh kolen!
anyway, i've seen the classes and it is always packed to the brim. nekako, sem videl razredov in vedno je pakirano do roba. quite fun too. zabavna preveč.
i think i'll give it a go when i'm more fit. Mislim, da bom dal to go ko sem bolj primerni. :-) :-)
hahaha… i'll just punch and kick my stress away. hahaha ... jaz bom samo udarec in brca moj stres proč.
surfnux surfnux // / / Sep 11, 2007 at 9:29 AM Sep 11, 2007 ob 9:29
Body Combat Roxx…. Body Combat Roxx ....
Oh ya, new term in body combat: Ginga – the brazillian capoeira move. Oh ya, novi mandat v organu, proti: Ginga - za brazillian capoeira premakniti. This is added lately in the last few releases and believed to be available in every release from now on. To je zadnje dodane v zadnjih nekaj izpustih in verjeli, da bodo na voljo v vsaki javnost od zdaj naprej.
One thing about it is, you will get lean easier, especially on the arms area and legs. Ena stvar pa je, ti bo lažje, pusto, zlasti na področju orožja in nogah. But, if you did all the moves correctly, you will get the real benefit on your whole body. Ampak, če si naredil vse poteze pravilno, boste dobili prave koristi za vaše celotno telo.
New release coming this weekend in Singapore. Novo javnost prihaja ta vikend v Singapurju. Their musics rox. Njihova musics rox.
Simon Paul // Paul Simon / / Sep 11, 2007 at 9:45 PM Sep 11, 2007 ob 9:45
I guess it's time to ease down on bodybuilding for a while since I'd boosted enough on my strength and try out two classes which I'd long waited for. Mislim, da je čas, da se olajša navzdol Bodybuilding za nekaj časa, saj sem dovolj povečati, o moja moč in preizkusite dva razreda, ki sem jo dolgo čakali. Body Combat & Capoeira! Body Combat & Capoeira!
jj // jj / / Sep 11, 2007 at 10:11 PM Sep 11, 2007 ob 10:11
which gym has Capoeira class is Malaysia? telovadnici, ki je Capoeira razredu je Malezija?
Simon Paul // Paul Simon / / Sep 12, 2007 at 4:53 PM Sep 12, 2007 ob 4:53
Celebrity & TruFitness. Celebrity & TruFitness. I'm not sure about the rest though… Nisem prepričan o počitku, čeprav ...
elias // Elias / / Apr 3, 2008 at 8:10 PM 3. april 2008 ob 8:10
Thanks for this for body combat Information.But i did before Tekwondo, kickboxing and Kung-fu .so now i want to comine this excercises i think you give to me suggestion i have to practice body combat so HOw can i start this excercise and for how many minutes.please add more information if you have Hvala za to telo za boj proti Information.But sem pred Tekwondo, Kickboxing in kung-fu. In zdaj hočem comine to excercises Mislim, da si mi dala komentar i so za boj proti praksi telo tako Kako lahko začnete to excercise in za koliko minutes.please dodajte več informacij, če ste
Thank you Hvala
Elias Elias
Kira // Kira / / Jul 12, 2008 at 6:25 PM Julij 12, 2008 at 6:25
Hi! Živjo! I found this thing you'd written because I was googling Body Combat and Benefits. Našel sem to stvar ki ste jo pisno, ker sem bil googling Body Combat in koristi. The reason I was doing this was because i adore the class. Razlog sem počel je bilo to zato, ker Obožujem ta razred. I have previously been a treadmill runner at the gym, but because of a leg injury (which is not a very good reason to start jumping around like crazy), i decided to take classes instead. Sem že bil Dirinčenje runner v telovadnici, ampak zato, ker je poškodbe nog (ki ni zelo dober razlog, da začnete skakanje okoli kot nori), sem se odločil, da sprejme namesto razredov. My leg is better now, but man, I won't go back. Moja noga je bolje, ampak človek, jaz ne grem nazaj. I love Body Combat because not only is it heaps and heaps of fun, it can be as easy or as hard as you make it. Ljubim Body Combat, ker ne samo, da je to kupi in kupi zabave, se lahko tako enostavno ali kot trd kot vam bo uspelo. The first few times I went i mostly spent copying other people and trying to get through it without dying. Prvih nekaj krat sem šla jaz v glavnem porabljena kopiranjem drugih ljudi in poskuša priti skozi brez umira. Now, though, after a month of going to a few classes a week, I feel much better (although sometimes i feel ridiculous as well), and today my punches and kicks had a massive improvement. Sedaj, čeprav je po enem mesecu gre za nekaj razredov na teden, se počutim veliko boljše (čeprav se včasih počutim neumno kot dobro), in danes moja vrtanje in brcne imel velikanske izboljšave.
Chester // Chester / / Sep 26, 2008 at 7:38 PM Sep 26, 2008 at 7:38
California just launch it 3 weeks ago. Kalifornija le začetek je 3 tedne nazaj.
For this new release is less impact compare to release 36 where got a lot of jump kick. Za te nove javnost manj vpliva primerjajo s sproščanjem 36, če imaš veliko skok strel.
But i enjoy the release :) Toda i uživajte sprostitev:)
Margy // Margy / / Sep 30, 2008 at 8:10 PM Sep 30, 2008 at 8:10
Just Joined a les mills body combat class in the uk….love it…thought the tutor was having a laugh when i first went, trying to kill me…but i couldnt wait for my secon session…im just picking up the moves and keeping up with the combinations gets me a little flustered but even on my second session i could sense i had improved a bit.Im now in the process of convincing my daughter and partner to join me… Samo Pridružen a les mills organ boj razred v uk .... Ljubezni je ... mislila je mentor, ki je bil smeh, ko sem prvič šel, poskuša ubiti ... toda jaz strjena lava počakaj za mojo secon zasedanju ... im samo dviganje poteze in vodenje z kombinacije gets me malo Usplahiren pa tudi na mojem drugem zasedanju i občutek sem imel izboljšano a bit.Im zdaj v postopku prepričljivo mojo hčerko in partnerja, da se pridruži me ...
Tammie // Tammie / / Oct 28, 2008 at 8:21 PM Oktober 28, 2008 at 8:21
Hello Zdravo
I was perusing the internet searching for Body Combat. Sem bil perusing internetu iščejo Body Combat. About 5 months ago I started doing Body Combat and not only did I loose weight, feel great and have fun. Približno 5 meseci sem začel delaš Body Combat in ne samo sem mehko maso, počutim super in se zabavaj. I also learnt alot about myself and found a really good bunch of people to hand out with. Jaz tudi naučili veliko o sebi in našla res dober kup ljudi, da z roko. I go 5 times a week now and I get really excited about it, when I know that I'm gonna go. Sem šel 5-krat na teden, in zdaj sem dobil res razburjen glede tega, ko vem, da bom šel. (it's getting to the point where people who don't 'get' combat are avoiding me!!! lol) (to je vse do točke, kjer se ljudje, ki ne "zaslužiti" boj se izognili me! lol)
I always feel exhausted and great after the class and I am thinking about becoming an instructor! Jaz vedno počutijo izčrpane in veliko po razredu in jaz sem razmišljal o postaja inštruktorja! I would definately need to up my fitness level… (and learn to drive!) But it's become a passion of mine. Jaz bi definitivno morali mi fitnes stopnja ... (in se učijo voziti!) Ampak to je postala moja strast. I would recomend it to anyone and everyone (which I do on a daily basis!!!) Jaz bi jo priporočam vsakomur in vsem (kar počnem na dnevni osnovi!)
Jia Erika // Jia Erika / / Oct 29, 2008 at 12:47 PM 29. oktober 2008 ob 12:47
I do body pump, Attack, and my favorite Combat!! Jaz telo črpalka, Attack, in moja najljubša Combat!
OMG!! OMG! it's so hardcore and I enjoy it every time I do it and try to take it up a notch. je tako nedopustnih in sem užival, ko sem vse to naredil in poskusite vzeti ga je zarezo. trust me try this class and you'll never regret any of it!! verjemi mi poskušate tem razredu in ne boste nikoli obžalovanjem koli je!
Teresa // Teresa / / Jan 9, 2009 at 4:35 AM 9. januar 2009 ob 4:35
We don't have any classes where we live. Nimamo vse razrede, kjer živimo. =( can i take Body Combat classes online ? If not, what videos do i need to watch first on YouTube? = (I lahko sprejmejo Body Combat razrede online? Če ne, kakšen videi Ali moram paziti najprej na YouTube?
Tami // Tami / / Jan 10, 2009 at 4:28 AM 10. januar 2009 ob 4:28
Unfortunately there are no classes online. Na žalost ne obstajajo razredi online. The trainers have to go through a 3 day course (after getting their gym instructors licence) and they have to pay for the releases as they are released. Mentorjev, morajo iti skozi 3 dan seveda (po njihovem prihodu telovadnica inštruktorji dovoljenje) in jih morajo plačati za javnost, kot so sproščeni. So they are not willing to sell them on and you have to be a body combat instructor to buy them. Torej niso pripravljeni za prodajo na njih in ti so, da je organ za boj proti inštruktor jih kupili. Most body combat instructors consider teaching as more of a hobby, their passion for it makes you want to do better. Večina organ obravnava boj proti inštruktorje poučevanja kot bolj kot hobi, njihova strast za to, da želite narediti bolje.
I will say that being in a class is the point of it as they can push you to do your best and more. Jaz bom rekel, da se v razredu je točka, da je lahko potisnite, da vse od sebe in več.
sorry :( žal: (
Len // Len / / Feb 20, 2009 at 6:40 AM 20. februar 2009 ob 6:40
There is a body combat class after I attended body pump at the Gold's Gym I go to and I thought I would give it a try, stay for maybe 15 minutes to see what the deal is. Obstaja organ boj proti razredu, ko sem obiskovala telesa črpalke na Gold's gym grem in sem mislil, da bi to poskusil, za bivanje pa 15 minut, da vidite, kaj se obravnava. I stayed the whole hour and the next day, my whole body was aching, but in a good way. Sem celo uro in naslednji dan, moje celo telo je bilo Boleč, vendar na dober način. Body pump doesn't really make me ache since I'm used to doing it so it had to be body combat. Telo črpalke ne res me ache saj sem se uporabljajo za to počeli, tako da je treba boj proti telesa. I noticed a few people left during the class. Opazil sem nekaj ljudi, levo v razredu. It was quite intense and the music was fast, just how I like it. Bilo je zelo intenzivna in glasbe je bil hiter, le kako mi je všeč. I can only go once a week because of my schedule and I plan on going back. Lahko gremo samo enkrat na teden zaradi urnika in sem načrt za nazaj.