I was excited to join Body Combat class since I have heard much about this class from friends.我很高兴加入战斗类机构因为我听过这件事从朋友类了。 What is Body Combat?什么是身体战斗？
Nope, it does not involve soldiers fighting in a combat like in不，它并不涉及在一个像士兵在战斗中的战斗 Black Hawk Down 黑鹰坠落 , one of my favorite movies. ，我最喜欢的电影。
According to my friend, Body Combat is the most intense fun you will have with two feet on the ground.据我的朋友，身体是战斗最激烈的乐趣，您将与地面上的两个脚。 Puzzled.困惑。 Wonder how he has reached that conclusion.不知道他得出了这样的结论。 It is just like telling me that the cock is the most interesting animal because he has not seen a pussy cat before.这就好比告诉我，鸡是最有趣的小动物，因为他还没有看到猫在猫。
OK, back to the topic. Though Body Combat is a martial art based exercise , it is a non-contact fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and行，回到主题。虽然身体战斗是武术运动的基础 ，它是一个非来自空手道，跆拳道，武术，跆拳道，泰拳和制定健身计划的举动联系 Tai Chi 邰持 . 。 No worry, it does not mean that you need to know any of these martial arts to start learning Body Combat.不用担心，这并不意味着你需要知道这些武术开始学习任何身体战斗。
Each session lasts about an hour and it is choreographed to 10 tracks of the latest music. 每次会议持续约一个小时 ，这是精心设计的10个最新的音乐。 In a typical class, you will start with warm up, followed by combat and power workouts and ended with cool down.在一个典型的类，你将开始热身，其次是打击和力量训练和降温结束。
In layman terms, you will punch and kick. The move jargons include stance and guards, jab, cross, hook, upper cut, front kick, roundhouse kick and side kick. 一般用语，你会拳打脚踢。此举立场和术语，包括警卫，山，交叉，钩，上削减，前踢，回旋踢，侧踢。 No worry, normally, the instructor will explain and show you what the moves are.不用担心，通常老师会解释和你的动作是什么。
Body Combat Benefits 身体战斗优势
According to Les Mills, Body Combat provides quite a number of benefits, but I only selected few (which I agree) to be listed below:据莱美，身体防治提供了不少好处，但我只选择少数（我同意）要如下：
- Improves heart and lung function and reduces the risk of heart disease提高心肺功能，减少心脏病的危险疾病
- Tones and shapes key muscle groups色调和形状的主要肌肉群
- Burns calories for a leaner body为精简机构，燃烧卡路里
- Improves posture and core strength and stability姿势和改善与稳定的核心力量
You will work out most of your muscles.你会拿出你的肌肉大部分。 Legs are strengthened and toned through kicks and shuffles.腿得到加强，通过踢和打乱调子。 The upper body is trained through a variety of punches, hand and elbow strikes and defensive moves.上身是训练通过拳打，手和肘部攻击和防御的各种动作。
My First Body Combat Class 我的第一级身体战斗
I attended the first BodyCombat class about a year ago.我参加了大约1年前第一次BodyCombat类。 With each of us standing about 5 feet from each other, once the instructor has shown us the steps, with the loud music on, everyone suddenly became the martial arts expert.随着我们每个人约5互相自食其力，一旦教师显示与大声的音乐对我们的步骤，大家突然成为武术高手。 We were getting ready to beat up invisible opponents.我们准备打无形的对手。
During the first 10 minutes, being new to this class, I was too excited.在第一个10分钟，这是新的阶级，我太兴奋。 Punched too hard and jumped too high.打孔太硬，跳楼太高。 After 30 minutes, I ran out of steam to jump. 30分钟后，我失去了动力跳。 However, when the instructor shouted, “Come on, give me some response!” Almost all of us did that.然而，当老师喊道：“来吧，给我一些回应！”几乎所有我们这样做。 You will be motivated, especially when you see other regular members do their best.你会受到激励，尤其是当你看到其他正式成员尽其能。 I tried to keep up and gave my 100%.我试图跟上，给我的100％。
When come to the track which Muay Thai was involved, damn, it was so tough. We went all out.当来到这泰拳参与跟踪，该死的，它是如此艰难。 我们全力以赴。 We jumped, we kicked and we collapsed. Some stopped because they ran out of stamina. 我们跳下，我们踢我们崩溃了。有的停止，因为他们的耐力跑出来。 I stopped because my calf muscle was exhausted.我停下来，因为我的小腿肌肉被用尽。
Luckily, the final 10 minutes of cooling down with Tai Chi and abs幸运的是，最后10分钟的冷却太极及绝对值下降 crunches 紧缩 were not so tough.并不那么强硬。 Really like the Tai Chi move because it made me look like a Kung Fu Master.我真的很喜欢太极大行动，因为它使我像一个功夫大师看看。
I truly enjoyed the class, partly because of the instructor, partly because of the crowd.我真正喜欢的类，部分原因是老师，部分原因是人群。 If you would have observed from the side, you may think we were crazy.如果你会从侧面观察，你可能会认为我们疯了。 We kicked the air and we punched the air.我们踢了空气和空气，我们拳打脚踢。 In your mind, “How much energy do you need to do that?” Try it yourself and you will know exactly why people fall in love with this class.在您的心目中，“多少能源，你需要做的？” 自己尝试一下 ， 你会知道为何人们爱上了这个类。
Like喜欢 Body Pump身体泵 , Les Mills releases new Body Combat every three months with new music and choreography so that members will not be bored.. ，莱美发布新的战斗音乐，舞蹈，让大家不要被无聊..每3个月的新机构
My Advice 我的忠告
- When I first started, I have attended the class whenever I could which I believe that it was too much.当我第一次开始，我出席了类只要我能，我相信这是太多了。 It is pretty addictive. Listen to your body and let it rest. For beginner, two classes a week is enough for the start.这是很令人上瘾。 听你的身体 ， 让它休息对于初学者。，每周两班，是足够的开始。
- Bring towel and a water bottle. You will be surprised how much you will sweat, even in the air conditioned studio. 带毛巾和一瓶水。你会惊奇有多少你会出汗，即使在空调室的空气。
- Get a good pair of light shoes which are able to absorb the impact and comfortable to be worn too. Bear in mind that you need to jump a lot. 获取光一双好鞋是能够吸收的影响和舒适的佩戴过于介意。记住，你需要跳了很多东西。
- I realized that legs are very important in this class, so does the stamina.我意识到，腿这一类非常重要，因此是否后劲。 Even just punching the air, you need to have stamina.甚至只是冲压空气，你需要有耐力。 So, don't go to the class after you run 30 minutes on treadmill.所以，不要去类在运行30分钟的跑步机。
- I thought I have to be as fit as Jackie Chan to throw punches.我想我要像成龙适合被扔手软。 But, I realized shouting like Bruce Lee was much more helpful. Don't be shy.但是，我意识到喜欢李小龙喊得多的帮助。 不要害羞。 Shout as loud as you could. Get into the class and enjoy it, just like every one else. 留言发出的声响可以。进入阶级和享受，就好像所有的人。
Go try out the class and kick some asses!去尝试类和一些驴踢！
OK, not that hardcore like the fellow in the above photo.行，而不是像铁杆在上述照片的家伙。
You may want to check out my您可能需要检查我的 review of other Les Mills fitness classes 审查其他莱美健身班 . 。
Category: 分类： Les Mills 莱美 
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Scroll down to leave a comment.向下滚动到发表评论。 I really want to know what you think.我很想知道您的想法。
Found what you were looking for?找到你要找的人？ If not, try searching for it below.如果没有，尝试进行搜索，它下面。
Elvina // 埃尔维纳 / / Sep 9, 2007 at 7:15 PM 2007年9月9日在日下午07:15
Yes, body combat class is addictive… especially if you've been watching too many Jackie Chan's movies..是的，身体战斗类是上瘾...特别是当你看太多成龙的电影.. :p You get to learn all the punches, kicks and best of all is the Muay Thai moves. ：对你能学会所有的拳打，脚踢，最好是泰拳动作。 I enjoy the Muay Thai track the most.我喜欢泰拳最轨道。 It really test out your stamina since you need to do some high jumps n kicks.这真的测试自己的体能，因为你需要做一些N高跳踢。 But again, you can always choose the easy option..但同样，你总是可以选择容易的选择.. Just listen to your body.听听你的身体。 Also body combat class is the best class to release your stress and tension if you had a hard day at work :) Just imagine your boss is the invisible opponent :p还组织打击类是最好的类释放你的压力和紧张，如果你有工作了一天：）试想一下你的老板是看不见的对手：对
Angie Tan 安吉谈 // / / Sep 10, 2007 at 12:29 PM 2007年9月10日在日下午12:29
hohoho… i'm still down with my knee injuries as i've sprained both knees! hohoho ...我与我的膝盖受伤了，我都扭伤了膝盖！
anyway, i've seen the classes and it is always packed to the brim.无论如何，我已经看到了阶级，它总是装得满满。 quite fun too.也很有趣。
i think i'll give it a go when i'm more fit.我想我会去给它一个当我更适合。 :-) :-)
hahaha… i'll just punch and kick my stress away. hahaha ...我就拳打脚踢，我的压力了。
surfnux surfnux // / / Sep 11, 2007 at 9:29 AM 07年9月11日在上午09时29分
Body Combat Roxx….身体战斗Roxx ...。
Oh ya, new term in body combat: Ginga – the brazillian capoeira move.噢亚，新一届的身体作战：银河- brazillian卡波耶拉的行动。 This is added lately in the last few releases and believed to be available in every release from now on.这是近来增加，在过去数版本，相信是每一释放从现在开始提供。
One thing about it is, you will get lean easier, especially on the arms area and legs.一件事情是，你会得到更瘦，特别是在武器领域和腿。 But, if you did all the moves correctly, you will get the real benefit on your whole body.但是，如果你做了所有的动作正确，你将得到你的整个身体实实在在的利益。
New release coming this weekend in Singapore.新版本即将在本周末在新加坡。 Their musics rox.他们musics红霉素。
Simon Paul // 西蒙保罗 / / Sep 11, 2007 at 9:45 PM 07年9月11日在下午9时45分
I guess it's time to ease down on bodybuilding for a while since I'd boosted enough on my strength and try out two classes which I'd long waited for.我猜测它的时间来缓和下来了，而在健身，因为我想我足够的推动力量，尝试了两次，我想早就在等待上课。 Body Combat & Capoeira!身体战斗＆卡波耶拉！
jj // jj / / Sep 11, 2007 at 10:11 PM 07年9月11日在日下午10:11
which gym has Capoeira class is Malaysia?该体育馆已卡波耶拉类是马来西亚？
Simon Paul // 西蒙保罗 / / Sep 12, 2007 at 4:53 PM 2007年9月12日在日下午04:53
Celebrity & TruFitness.名人与TruFitness。 I'm not sure about the rest though…我不敢肯定，但对其余的...
elias // 伊莱亚斯 / / Apr 3, 2008 at 8:10 PM 2008年4月3日在日下午08:10
Thanks for this for body combat Information.But i did before Tekwondo, kickboxing and Kung-fu .so now i want to comine this excercises i think you give to me suggestion i have to practice body combat so HOw can i start this excercise and for how many minutes.please add more information if you have此感谢机构打击Information.But我以前Tekwondo，跆拳道和功夫。所以现在我要comine这个excercises我想你给我的建议，我要以增强身体的打击，使我该如何启动该excercise和多少minutes.please增加更多的信息，如果您有
Thank you谢谢您
Elias埃利亚斯
Kira // 基拉 / / Jul 12, 2008 at 6:25 PM 2008年7月12号在日下午06:25
Hi!嗨！ I found this thing you'd written because I was googling Body Combat and Benefits.我发现这个你会写什么，因为我是google搜索机构打击和效益。 The reason I was doing this was because i adore the class.我之所以这样做，是因为我喜欢的类。 I have previously been a treadmill runner at the gym, but because of a leg injury (which is not a very good reason to start jumping around like crazy), i decided to take classes instead.我以前一直是在健身房跑步机亚军，但由于腿部受伤（这不是一个很好的理由，开始疯狂地跳跃左右），我决定以类代替。 My leg is better now, but man, I won't go back.我的腿好了，但是人，我不回去了。 I love Body Combat because not only is it heaps and heaps of fun, it can be as easy or as hard as you make it.我爱身体战斗，因为这不仅是成堆成堆的乐趣，可说是容易或努力您来决定。 The first few times I went i mostly spent copying other people and trying to get through it without dying.第一，我都主要用于复制其他人，并试图通过它获得无死几次。 Now, though, after a month of going to a few classes a week, I feel much better (although sometimes i feel ridiculous as well), and today my punches and kicks had a massive improvement.但现在，经过去上几堂课一个星期一个月，我感觉好多了（虽然有时会觉得荒谬以及），今天我的拳舞有一个庞大的改善。
Chester // 切斯特 / / Sep 26, 2008 at 7:38 PM 2008年9月26日在7:38 pm
California just launch it 3 weeks ago.加利福尼亚州刚刚启动它3个星期前。
For this new release is less impact compare to release 36 where got a lot of jump kick.这个新版本是比较低的影响下释放了36跳踢了很多。
But i enjoy the release :)但我喜欢释放：）
Margy // Margy / / Sep 30, 2008 at 8:10 PM 二○○八年九月三十日在日下午08:10
Just Joined a les mills body combat class in the uk….love it…thought the tutor was having a laugh when i first went, trying to kill me…but i couldnt wait for my secon session…im just picking up the moves and keeping up with the combinations gets me a little flustered but even on my second session i could sense i had improved a bit.Im now in the process of convincing my daughter and partner to join me…刚刚加入在英国莱钢厂机构打击类...。爱它...思想的导师是有一个笑，当我第一次去，想要我的命...但我为我的塞康会议couldnt等待...即时通讯刚刚拿起移动和维持与组合得到了我有点心慌，但即便是在我第二次会议，我能感到我有改善，以说服我的女儿和我一起合作伙伴的过程bit.Im现在...
Tammie // Tammie / / Oct 28, 2008 at 8:21 PM 2008年10月28日在日下午08:21
Hello喂
I was perusing the internet searching for Body Combat.我仔细阅读了互联网搜索的身体战斗。 About 5 months ago I started doing Body Combat and not only did I loose weight, feel great and have fun.约5个月前，我开始做身体打击和我不但松散的重量，感觉很好，并获得乐趣。 I also learnt alot about myself and found a really good bunch of people to hand out with.我也学到了很多关于自己时，发现一群人真的好到不可收拾的。 I go 5 times a week now and I get really excited about it, when I know that I'm gonna go.我去一个星期5次，而且我会很兴奋想一想，当我知道我gonna去。 (it's getting to the point where people who don't 'get' combat are avoiding me!!! lol) （它正在接近这个地步的人谁不'get'的打击是避免我！大声笑）
I always feel exhausted and great after the class and I am thinking about becoming an instructor!我总是感到精疲力竭，伟大的阶级后，我如何成为教员思想！ I would definately need to up my fitness level… (and learn to drive!) But it's become a passion of mine.我肯定会要了我的体能水平...（和学开车！），但它成为我的激情。 I would recomend it to anyone and everyone (which I do on a daily basis!!!)我会推荐给任何人，每个人（我每天都做！）
Jia Erika // 贾埃里卡 / / Oct 29, 2008 at 12:47 PM 2008年10月29日在12:47 pm
I do body pump, Attack, and my favorite Combat!!我身体泵，攻击，和我最喜爱的战斗！
OMG!! 03！！ it's so hardcore and I enjoy it every time I do it and try to take it up a notch.它如此铁杆和我喜欢它，每一次我做到这一点，并试图利用它一个档次。 trust me try this class and you'll never regret any of it!!相信我尝试这个类，你将永远不会后悔，没有！
Teresa // 特雷莎 / / Jan 9, 2009 at 4:35 AM 2009年1月9日在日上午04:35
We don't have any classes where we live.我们没有课，我们的生活。 =( can i take Body Combat classes online ? If not, what videos do i need to watch first on YouTube? =（我是否可以参加拳击有氧课程在线？如果没有，我什么影片需要观看YouTube上的第一次？
Tami // 塔米 / / Jan 10, 2009 at 4:28 AM 2009年1月10日在日上午04:28
Unfortunately there are no classes online.遗憾的是没有阶级线上。 The trainers have to go through a 3 day course (after getting their gym instructors licence) and they have to pay for the releases as they are released.培训者必须经过3天的课程（后获得的体操教练执照），而且必须支付的，因为他们被释放的版本。 So they are not willing to sell them on and you have to be a body combat instructor to buy them.因此，他们不愿出售的，你必须是一个法人战斗教练购买。 Most body combat instructors consider teaching as more of a hobby, their passion for it makes you want to do better.多数机构认为打击教练教学作为一个爱好多，他们的热情它使你想要做的更好。
I will say that being in a class is the point of it as they can push you to do your best and more.我会说，在一类是为它点，他们可以推动你做你的最佳和最。
sorry :(抱歉：（
Len // Len / / Feb 20, 2009 at 6:40 AM 二〇 〇九年二月二十日在日上午06:40
There is a body combat class after I attended body pump at the Gold's Gym I go to and I thought I would give it a try, stay for maybe 15 minutes to see what the deal is.有一类机构，打击后，我参加了在黄金健身我去，我想我会尝试一下，也许15分钟的逗留看看交易机构泵。 I stayed the whole hour and the next day, my whole body was aching, but in a good way.我住整个小时，第二天，我的整个身体酸痛，但在一个好办法。 Body pump doesn't really make me ache since I'm used to doing it so it had to be body combat.身体泵不，真令我疼痛，因为我已经习惯了做，所以必须身体打击。 I noticed a few people left during the class.我注意到在类留下了几个人。 It was quite intense and the music was fast, just how I like it.这是相当激烈，音乐是快，我是多么喜欢它。 I can only go once a week because of my schedule and I plan on going back.我只能每星期去一次，因为我的时间表，我就回去的计划。
estefania // 埃斯特法尼亚 / / Dec 3, 2009 at 9:36 AM 2009年12月3日在上午09时36分
That class is so badass!!!这个类是这样badass！ the 1st time goldsgym introduce it i knew right there that was my workout goal.第一时间goldsgym介绍它在那儿，我知道那是我锻炼的目标。 i love bodycombat.我爱bodycombat。 it teaches me some great kakate movws and nice kick moves.它教我一些伟大的kakate movws和好踢动作。 i personally cant stop.我个人cannot停止。 im as fast as the teacher.即时消息一样快的老师。
claire // 克莱尔 / / Jan 7, 2010 at 1:09 AM 2010年1月7日在上午01时09分
Does anyone happen to know how many calories are burned in a typical body combat class?有没有人知道发生多少卡路里是一个典型的机构，打击类烧毁？ and also in a body pump class?并于一体的水泵类？ thanks谢谢
Tami // 塔米 / / Jan 7, 2010 at 6:17 PM 2010年1月7日在日下午06:17
I think anywhere between 600-800 depending on how hard you work (thats based on an hour long class)我认为600-800之间的任何取决于你如何努力工作（多数民众赞成基于一个小时的类）
Beth // 贝特 / / Jan 9, 2010 at 5:14 AM 2010年1月9日在上午05时14
I'm thinking of trying this class at Gold's because I take the Body Step, Body Flow and Yoga, but I tried the Body Attack and couldn't do it.我在想这个类试图在黄金是因为我身体步，身体流和瑜伽，但我尝试了人身攻击，不能这样做。 I stayed for 20 minutes and had to leave.我呆了20分钟，不得不离开。 My heart was racing like crazy and it was just too loud and jumbled my brain.我的心是赛车像疯了似的，这实在是太响亮而游说我的大脑。 I'm in my mid 20's and thin, but that Body Attack was too much.我在我的20个月中的薄，但人身攻击太过分了。 Do you think I'd be ok in the Body Combat or should I wait until I can get stronger through the other classes?你认为我会在体内战斗确定，或者我应该等到我可以通过其他类强？