I was excited to join Body Combat class since I have heard much about this class from friends.我很高興能加入戰鬥類機構，因為我已經聽到很多關於這一類的朋友。 What is Body Combat?什麼是有氧戰鬥？
Nope, it does not involve soldiers fighting in a combat like in不，它並不涉及軍人的戰鬥中作戰一樣 Black Hawk Down 黑鷹墜落 , one of my favorite movies. ，我最喜歡的電影。
According to my friend, Body Combat is the most intense fun you will have with two feet on the ground.根據我的朋友，身體是戰鬥最激烈的樂趣您將與兩隻腳在地面上。 Puzzled.困惑。 Wonder how he has reached that conclusion.不知道他已經達到了這一結論。 It is just like telling me that the cock is the most interesting animal because he has not seen a pussy cat before.這就好比告訴我，公雞是最有趣的動物，因為他還沒有看到貓的貓面前。
OK, back to the topic. Though Body Combat is a martial art based exercise , it is a non-contact fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and好吧，回到話題。雖然有氧戰鬥是武術運動的基礎 ，它是一種非接觸式健身計劃與行動從空手道，不要太寬，功夫，跆拳道，泰拳和 Tai Chi 邰持 . 。 No worry, it does not mean that you need to know any of these martial arts to start learning Body Combat.不用擔心，這並不意味著你必須知道這些武術開始學習有氧戰鬥。
Each session lasts about an hour and it is choreographed to 10 tracks of the latest music. 每屆會議持續大約一個小時 ，這是精心設計的10個軌道的最新音樂。 In a typical class, you will start with warm up, followed by combat and power workouts and ended with cool down.在一個典型的類，你將開始熱身，其次是打擊和權力訓練結束時，冷靜下來。
In layman terms, you will punch and kick. The move jargons include stance and guards, jab, cross, hook, upper cut, front kick, roundhouse kick and side kick. 在一般用語，您將沖床和球。此舉術語包括立場和警衛，山，交叉，鉤，上剪下，前踢，迴旋踢和側踢。 No worry, normally, the instructor will explain and show you what the moves are.不用擔心，一般情況下，教練將解釋並顯示你的舉動。
Body Combat Benefits 有氧戰鬥優勢
According to Les Mills, Body Combat provides quite a number of benefits, but I only selected few (which I agree) to be listed below:據法國米爾斯，有氧戰鬥提供了相當多的好處，但我只挑選幾個（我同意）列如下：
- Improves heart and lung function and reduces the risk of heart disease提高心肺功能，降低患心髒病的風險
- Tones and shapes key muscle groups鈴聲和形狀的主要肌肉群
- Burns calories for a leaner body燃燒卡路里為精簡機構
- Improves posture and core strength and stability改善姿勢和核心力量和穩定
You will work out most of your muscles.您將制定出最有效地利用您的肌肉。 Legs are strengthened and toned through kicks and shuffles.腿是通過加強和緩和踢和shuffles 。 The upper body is trained through a variety of punches, hand and elbow strikes and defensive moves.上身訓練通過各種拳，手和胳膊肘攻擊性和防禦性的行動。
My First Body Combat Class 我的第一個機構打擊類
I attended the first BodyCombat class about a year ago.我出席了第一次BodyCombat級大約一年前。 With each of us standing about 5 feet from each other, once the instructor has shown us the steps, with the loud music on, everyone suddenly became the martial arts expert.與我們每個人身高約5英尺對方，一旦教練告訴我們的步驟，與嘈雜的音樂，每個人都突然變得武術專家。 We were getting ready to beat up invisible opponents.我們正準備打看不見對手。
During the first 10 minutes, being new to this class, I was too excited.在最初的10分鐘，正在對這一新的階級，我太激動了。 Punched too hard and jumped too high.針刺太硬跳太高。 After 30 minutes, I ran out of steam to jump. 30分鐘後，我跑出去了蒸汽跳轉。 However, when the instructor shouted, “Come on, give me some response!” Almost all of us did that.然而，當教官喊道： “來吧，給我一些回應！ ”幾乎所有的我們做到了。 You will be motivated, especially when you see other regular members do their best.你將動機，尤其是當你看到其他成員經常盡力。 I tried to keep up and gave my 100%.我試圖跟上給我的100 ％ 。
When come to the track which Muay Thai was involved, damn, it was so tough. We went all out.當來到追踪泰拳參與，該死的，這是很艱難。 我們全力以赴。 We jumped, we kicked and we collapsed. Some stopped because they ran out of stamina. 我們跳，我們踢我們崩潰。有些停止，因為他們花光了後勁。 I stopped because my calf muscle was exhausted.我停下來，因為我的小腿肌肉被用盡。
Luckily, the final 10 minutes of cooling down with Tai Chi and abs crunches were not so tough.幸運的是，最後10分鐘的冷卻與邰持和ABS緊縮沒有那麼艱難。 Really like the Tai Chi move because it made me look like a Kung Fu Master.我真的很喜歡太極舉動，因為它使我看起來像一個功夫大師。
I truly enjoyed the class, partly because of the instructor, partly because of the crowd.我真正享有一流的，部分原因是教練員，部分原因是人群。 If you would have observed from the side, you may think we were crazy.如果您將看到從側面，您可能會認為我們瘋了。 We kicked the air and we punched the air.我們踢了空氣和我們打的空氣。 In your mind, “How much energy do you need to do that?” Try it yourself and you will know exactly why people fall in love with this class.在您看來， “多少能源，你需要做什麼？ ” 試試吧 ， 您將知道人們為什麼愛上了這個類。
Like喜歡 Body Pump機構泵 , Les Mills releases new Body Combat every three months with new music and choreography so that members will not be bored.. ，法國米爾斯戰鬥發布新的機構每3個月的新的音樂和舞蹈，使成員將不會被無聊..
My Advice 我的建議
- When I first started, I have attended the class whenever I could which I believe that it was too much.當我第一次開始，我已參加了一流只要我能，我相信，這是太多了。 It is pretty addictive. Listen to your body and let it rest. For beginner, two classes a week is enough for the start.這是非常上癮。 聽你的身體並讓它休息。為初級，兩班是不夠一個星期的開始。
- Bring towel and a water bottle. You will be surprised how much you will sweat, even in the air conditioned studio. 把毛巾和水樽。您將感到很吃驚多少你會出汗，即使在空調室。
- Get a good pair of light shoes which are able to absorb the impact and comfortable to be worn too. Bear in mind that you need to jump a lot. 獲得良好的對輕鞋是能夠吸收的影響力和舒適的穿著了。請記住，你需要跳轉很多。
- I realized that legs are very important in this class, so does the stamina.我認識到，腿是非常重要的這一類，所以沒有後勁。 Even just punching the air, you need to have stamina.哪怕只是其中沖壓空氣，你需要有毅力。 So, don't go to the class after you run 30 minutes on treadmill.所以，不要去階級在運行30分鐘的跑步機。
- I thought I have to be as fit as Jackie Chan to throw punches.我想我必須為適當的成龍扔出拳。 But, I realized shouting like Bruce Lee was much more helpful. Don't be shy.但是，我意識到呼喊像李小龍更是有益的。 不要害羞。 Shout as loud as you could. Get into the class and enjoy it, just like every one else. 作為大聲呼喊你可以。進入課堂，享受它，就像每個人。
Go try out the class and kick some asses!去嘗試一些階級和球評！
OK, not that hardcore like the fellow in the above photo.行，而不是頑固如研究員在上述照片。
You may want to check out my您可能想看看我的 review of other Les Mills fitness classes 審查的其他法國米爾斯健身班 . 。
Related Posts 有關職位
- Review of Body Attack – Cardio Workout That Builds Your Stamina審查機構攻擊-心血管鍛煉，建立你的耐力
- Review of Body Balance – The Yoga, Tai Chi and Pilates Workout審查人體平衡-瑜伽，太極和普拉提鍛煉
- Top 10 Basic Questions about Tai Chi前10個基本問題邰吃
- Review of True Fitness at Desa Sri Hartamas (2)審查真健身經社部斯里蘭卡Hartamas （ 2 ）
Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我真的想知道您的想法。
Found what you were looking for?找到您要尋找的？ If not, try searching for it below.如果不是，請嘗試搜尋在下面。
Elvina // 埃爾維納 / / Sep 9, 2007 at 7:15 PM 9月9日， 2007年在下午7時15分
Yes, body combat class is addictive… especially if you've been watching too many Jackie Chan's movies..是的，身體對抗類上癮...特別是如果你已經看太多成龍的電影.. :p You get to learn all the punches, kicks and best of all is the Muay Thai moves. ：對你得了解所有的拳，腳踢和最佳的是泰拳動作。 I enjoy the Muay Thai track the most.我喜歡泰拳跟踪最。 It really test out your stamina since you need to do some high jumps n kicks.這真的測試過你的體力，因為你需要做一些高跳ñ球。 But again, you can always choose the easy option..不過，您隨時可以選擇方便的選擇.. Just listen to your body.聽聽你的身體。 Also body combat class is the best class to release your stress and tension if you had a hard day at work :) Just imagine your boss is the invisible opponent :p階級鬥爭還身體是最好的課堂，以釋放您的壓力和緊張，如果你有一天在工作中： ）試想一下，你的老闆是看不見的對手：對
Angie Tan 安吉談 // / / Sep 10, 2007 at 12:29 PM 9月10日， 2007年在下午12時29
hohoho… i'm still down with my knee injuries as i've sprained both knees! hohoho ...我還是打倒我的膝蓋受傷，我都已經扭傷了膝蓋！
anyway, i've seen the classes and it is always packed to the brim.無論如何，我已經看到了階級和它總是擠滿的邊緣。 quite fun too.很有趣的。
i think i'll give it a go when i'm more fit.我想我就可以去當我更強壯。 :-) :-)
hahaha… i'll just punch and kick my stress away. hahaha ...我就衝和踢了我的壓力。
surfnux surfnux // / / Sep 11, 2007 at 9:29 AM 9月11日，在上午09時29分
Body Combat Roxx….有氧戰鬥Roxx ... 。
Oh ya, new term in body combat: Ginga – the brazillian capoeira move.噢亞，新的任期中身體對抗：銀河-卡波耶拉的巴西移動。 This is added lately in the last few releases and believed to be available in every release from now on.這是說最近在過去幾年發布，並認為可在每一個釋放從現在開始。
One thing about it is, you will get lean easier, especially on the arms area and legs.有一件事是它，您將獲得精益容易，尤其是在武器方面和腿部。 But, if you did all the moves correctly, you will get the real benefit on your whole body.但是，如果你沒有所有的動作是否正確，你將得到實實在在的好處的整個身體。
New release coming this weekend in Singapore.新版本即將本週末在新加坡舉行。 Their musics rox.他們的音樂紅黴素。
Simon Paul // 西蒙保羅 / / Sep 11, 2007 at 9:45 PM 9月11日，在下午9時 45 分
I guess it's time to ease down on bodybuilding for a while since I'd boosted enough on my strength and try out two classes which I'd long waited for.我想它的時間，以減輕對健身的同時，因為我想提高我的足夠強度和嘗試兩班，我想早就在等待。 Body Combat & Capoeira!有氧戰鬥＆卡波耶拉！
jj // 傑杰奧 / / Sep 11, 2007 at 10:11 PM 9月11日，在下午10點11分
which gym has Capoeira class is Malaysia?該體育館已卡波耶拉類是馬來西亞？
Simon Paul // 西蒙保羅 / / Sep 12, 2007 at 4:53 PM 9月12日， 2007年在下午4點53分
Celebrity & TruFitness.名人＆ TruFitness 。 I'm not sure about the rest though…我不知道對其餘雖然...
elias // 埃利亞斯 / / Apr 3, 2008 at 8:10 PM 2008年4月3日在下午8時10分
Thanks for this for body combat Information.But i did before Tekwondo, kickboxing and Kung-fu .so now i want to comine this excercises i think you give to me suggestion i have to practice body combat so HOw can i start this excercise and for how many minutes.please add more information if you have感謝這為機構打擊Information.But之前我做過Tekwondo ，跆拳道和功夫。所以，現在我想comine本excercises我想你給我建議我到實踐機構打擊，使我如何開始這一excercise和有多少minutes.please添加更多信息如果您有
Thank you謝謝您
Elias埃利亞斯
Kira // 吉良 / / Jul 12, 2008 at 6:25 PM 2008年7月12號在下午6點25分
Hi!嗨！ I found this thing you'd written because I was googling Body Combat and Benefits.我發現這件事您想要寫，因為我在Google上搜尋機構防治和福利。 The reason I was doing this was because i adore the class.因為我是這樣做是因為我喜歡上課。 I have previously been a treadmill runner at the gym, but because of a leg injury (which is not a very good reason to start jumping around like crazy), i decided to take classes instead.我曾是一個跑步運動員在體育館，但是由於腿部受傷（這是不是一個很好的理由，開始跳躍周圍像瘋了似的） ，我決定採取班代替。 My leg is better now, but man, I won't go back.我的腿好了，但男人，我不會回去。 I love Body Combat because not only is it heaps and heaps of fun, it can be as easy or as hard as you make it.我喜歡有氧戰鬥，因為它不僅是堆和成堆的樂趣，它可以容易或困難，你做到這一點。 The first few times I went i mostly spent copying other people and trying to get through it without dying.第一次我去幾次我大多用於複製其他人，並試圖通過它獲得無死亡。 Now, though, after a month of going to a few classes a week, I feel much better (although sometimes i feel ridiculous as well), and today my punches and kicks had a massive improvement.現在，經過一個月的去幾堂課一個星期，我感覺好了許多（雖然有時我覺得可笑以及） ，今天，我的出拳和踢了大規模的改進。
Chester // 切斯特 / / Sep 26, 2008 at 7:38 PM 9月26日， 2008年在下午7時38分
California just launch it 3 weeks ago.加利福尼亞州剛剛啟動3週以前。
For this new release is less impact compare to release 36 where got a lot of jump kick.這個新版本是比較少的影響釋放36那裡有許多跳踢。
But i enjoy the release :)但是，我喜歡釋放： ）
Margy // Margy / / Sep 30, 2008 at 8:10 PM 9月30日， 2008年在下午8點10
Just Joined a les mills body combat class in the uk….love it…thought the tutor was having a laugh when i first went, trying to kill me…but i couldnt wait for my secon session…im just picking up the moves and keeping up with the combinations gets me a little flustered but even on my second session i could sense i had improved a bit.Im now in the process of convincing my daughter and partner to join me…剛剛參加了法國工廠機構打擊階級在英國... 。喜歡它...思想的導師是有笑時，我第一次去，試圖殺死我...但我couldnt等待我secon會議...即時通訊剛剛好轉的行動和維持與組合得到我有點慌亂，但即便是在我第二次會議我感覺我現在提高了bit.Im的過程中，說服我的女兒和合作夥伴，和我一起...
Tammie // Tammie / / Oct 28, 2008 at 8:21 PM 2008年10月28日在下午8點21分
Hello餵
I was perusing the internet searching for Body Combat.我仔細互聯網搜索有氧戰鬥。 About 5 months ago I started doing Body Combat and not only did I loose weight, feel great and have fun.約5個月前，我開始做有氧戰鬥，而不僅僅是我鬆散的重量，感覺非常好，並享受其中的樂趣。 I also learnt alot about myself and found a really good bunch of people to hand out with.我還學到了很多東西對我自己，並發現一個非常好的一群人的手了。 I go 5 times a week now and I get really excited about it, when I know that I'm gonna go.我去一個星期的5倍和我現在真的感到興奮，當我知道我要去去。 (it's getting to the point where people who don't 'get' combat are avoiding me!!! lol) （這是去的地方的人誰不' get '會打擊是避免我！大聲笑）
I always feel exhausted and great after the class and I am thinking about becoming an instructor!我總覺得非常疲憊和後級，我想成為一個教練！ I would definately need to up my fitness level… (and learn to drive!) But it's become a passion of mine.我肯定會需要我的健身水平... （和學習駕駛！ ）但是，這已經成為一種激情的地雷。 I would recomend it to anyone and everyone (which I do on a daily basis!!!)我將它推薦給任何人，每個人（其中我每天！ ）
Jia Erika // 賈慶林許林燕 / / Oct 29, 2008 at 12:47 PM 2008年10月29號在下午12時47
I do body pump, Attack, and my favorite Combat!!我身體泵，攻擊，和我最喜愛的戰鬥！
OMG!! 03 ！ it's so hardcore and I enjoy it every time I do it and try to take it up a notch.這是如此頑固，我喜歡每一次我做到這一點，並試圖把它上升一個檔次。 trust me try this class and you'll never regret any of it!!相信我試試這個階級和你將永遠不會有任何遺憾！
Teresa // 德麗莎 / / Jan 9, 2009 at 4:35 AM 2009年1月9日在上午04時 35
We don't have any classes where we live.我們沒有任何班在我們生活。 =( can i take Body Combat classes online ? If not, what videos do i need to watch first on YouTube? = （我能帶有氧戰鬥班線上？如果沒有，什麼影片，我是否需要先在YouTube上觀看？
Tami // 塔米 / / Jan 10, 2009 at 4:28 AM 2009年1月10日在上午04點28分
Unfortunately there are no classes online.不幸的是沒有階級在線。 The trainers have to go through a 3 day course (after getting their gym instructors licence) and they have to pay for the releases as they are released.培訓人員必須經過3天的培訓班（後，他們的健身指導員牌照） ，他們必須支付釋放他們被釋放。 So they are not willing to sell them on and you have to be a body combat instructor to buy them.因此他們不願意出售他們的，你必須是一個打擊指導員購買。 Most body combat instructors consider teaching as more of a hobby, their passion for it makes you want to do better.大多數機構打擊教官考慮更多的教學作為一種愛好，他們的熱情，這讓你想做得更好。
I will say that being in a class is the point of it as they can push you to do your best and more.我要說的是，目前一類點的是它可以推動你盡最大的保證。
sorry :(抱歉： （
Len // 萊昂 / / Feb 20, 2009 at 6:40 AM 2009年2月20號在上午06點 40 分
There is a body combat class after I attended body pump at the Gold's Gym I go to and I thought I would give it a try, stay for maybe 15 minutes to see what the deal is.有一種打擊類機構後，我參加了在黃金泵的健身房我去，我想我會試試看，也許停留15分鐘，看看交易。 I stayed the whole hour and the next day, my whole body was aching, but in a good way.我住整個小時，第二天，我全身酸痛，但在一個好辦法。 Body pump doesn't really make me ache since I'm used to doing it so it had to be body combat.機構泵並不真正讓我痛，因為我習慣這樣做，以便它已成為機構打擊。 I noticed a few people left during the class.我注意到一些人期間離開課堂。 It was quite intense and the music was fast, just how I like it.這是十分激烈和音樂是速度快，只是我喜歡它。 I can only go once a week because of my schedule and I plan on going back.我只能去每週一次，因為我的日程，我計劃回去。