أخيرا, قد حاول أنا جسم تشويش.
ماذا يكون جسم تشويش? جسم تشويش [ا] مزج خليط من رقص و [أروبيكس] حركات مع الصوى متأخّرة من ورك جنجل, جبانة, ولون موسيقى [لتين-مريكن]. هو يستطيع كنت اعتبرت كتمرين بدنيّ [كرديو]. [أبرت فروم] يجعل أنت يعرق, حالة لهو آخر عنصر مهمّة في الصنف [1-هوور]. أنا حقّقت أنّ ماذا يكون أكثر مهمّة أن يطلقبنفسي ويستمتع الحركات في اللون موسيقى. يتحرّك لذلك, لا أن يكون أربكت بالرطانة من جسم تشويش رقص - ضاعفت إلى الخلف دورة, قمر شوط, رفس [جيف], مزّقت هو, تلقّفت وسقطت, [تويتر] دورة, طفرة دورة و [كرومب] ناد روتين.
مثل أخرى [لس] مطاحن أصناف, جديدة جسم أطلقت تشويش كلّ ثلاثة شهور مع جديدة لون موسيقى وفنّ رقص [س ثت] أنت لن تحصل يثقب.
بسبب صديقتي قريبة إقتناع, ذهب أنا لجسم تشويش [سكند تيم]. Fortunately, this instructor was much better.
Things went really well. The instructor was fantastic. He went extra miles to show us the steps, not twice, but at least five times to get us started. Front view and side view. He taught us to mind our steps before paying attention to our hands. At least twenty five of us were in the class and I guessed that number alone proved that he has a huge fan base.
At the end of the class, I walked out from the class feeling happy that I gave it another try. If not because of my friend and this instructor, I would not have known Body Jam is that fun.
My advice:
- You will sweat a lot. So, bring a water bottle and towel.
- Wear something loose and comfortable for maximum movement.
- As for shoes, go for shoes which allow you to twist and turn comfortably.
- Focus on the steps first. Once you master the move then you can follow upper part body moves.
- Before you join the class, ask around to make sure the instructor is good. Otherwise, it will really spoil the fun. It is the instructor who makes the difference.
If you want to dance like those people in MTV, join Body Jam and get ready to get high on the feeling of dance. Once you get used to it, you will agree that the choreography is simple.
Anyone else has good or not so good experience attending your first Body Jam class? As for the experience Body Jam students, leave your comments too to share with us your experience.
You may want to check out my review of other Les Mills fitness classes.
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Cedric // Sep 25, 2007 at 9:39 am
I am so glad to have google your site on yahoo…came to know you have a new one….. was redirected to a porno site in ur previous url…was like…. Ooooo….
Elvina // Sep 25, 2007 at 9:58 am
My first Body Jam class was fun as the instructor was good. She really took the effort to teach us step by step although there were few regulars there. So I had fun and was able to follow correctly. But some of the music tracks are not nice though. BodyJam uses lotsa trance music. There is another class .. MTV Jam in which I’ve attended also. It teaches you those dance move you see on MTV… Hehehe … So, now I am learning to dance like a Pussycat Doll.. LoL
Simon Paul // Sep 25, 2007 at 12:30 pm
Way to go, coyote ;)
Elvina // Oct 3, 2007 at 8:46 am
After a long time, finally I have the guts to attend Body Jam class yesterday. There were so many people and 50% of them are middle aged ladies.. ;p For the first time, I really sweat a lot in a Body Jam class. It was fun and music is not too bad too. Think I will stick to this class for time being ;)
Simon Paul // Oct 3, 2007 at 11:57 am
I wish if I could. I like to hip around with great HipHop music. It’s like a club but less people and I get to dance around and sweat out all I can. Still, I’m into high reps training & high intensity cardio :(