Comments on: Review of Body Jam – A Funky Cardio Workout

By: Melissa

Melissa — Tue, 24 Mar 2009 13:22:13 +0000

I really didn’t like my first experience either. It wasn’t the teacher, it was my not liking the moves too much! I kept going for the unit that was being done, feeling very much like the white girl who doesn’t have rhythm!! I always thought I could dance good enough, but not this pop-lock stuff…I look like I’m trying too hard or something! Well, last night I went to the Body Jam class and it was different and a lot better. I still felt like the white chick with no rhythm, but I was getting it better than most of the people in the class. My advice to those wanting to take these classes is to keep going because they change the music and choreography every so often so you get a chance to do all kinds of dancing! I really liked the one last night and will be sad to see it go!
I just wish I knew about how many calories I burned in that hour. I worked pretty hard, so I am guessing around 400 – 450?

By: Vicky

Vicky — Mon, 20 Oct 2008 10:07:21 +0000

It was very nice to read your review. I am interested in becoming a BodyJam instructor, but don’t know how to yet. Does anyone have any advise?
Would like to do it partime.
Thanx !! :)

By: Simon Paul

Simon Paul — Wed, 03 Oct 2007 03:57:05 +0000

I wish if I could. I like to hip around with great HipHop music. It’s like a club but less people and I get to dance around and sweat out all I can. Still, I’m into high reps training & high intensity cardio :(

By: Elvina

Elvina — Wed, 03 Oct 2007 00:46:24 +0000

After a long time, finally I have the guts to attend Body Jam class yesterday. There were so many people and 50% of them are middle aged ladies.. ;p For the first time, I really sweat a lot in a Body Jam class. It was fun and music is not too bad too. Think I will stick to this class for time being ;)

By: Simon Paul

Simon Paul — Tue, 25 Sep 2007 04:30:05 +0000

Way to go, coyote ;)

By: Elvina

Elvina — Tue, 25 Sep 2007 01:58:06 +0000

My first Body Jam class was fun as the instructor was good. She really took the effort to teach us step by step although there were few regulars there. So I had fun and was able to follow correctly. But some of the music tracks are not nice though. BodyJam uses lotsa trance music. There is another class .. MTV Jam in which I’ve attended also. It teaches you those dance move you see on MTV… Hehehe … So, now I am learning to dance like a Pussycat Doll.. LoL

By: Cedric

Cedric — Tue, 25 Sep 2007 01:39:36 +0000

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