Review of Body Jam – A Funky Cardio Workout Pregled Body Jam - A Funky Cardio Workout

Finally, I have tried Body Jam. Končno, sem poskušal Body Jam.

What is Body Jam? Kaj je Body Jam? Body Jam is a mixture of dance and aerobics moves blended with the latest sounds of hip hop, funk, and Latin American music . Body Jam je mešanica ples in aerobika gibljiv meša z najnovejšimi zvoki hip hopa, funka in latinskoameriške glasbe. It can be considered as a cardio workout. To se lahko obravnava kot kardio Uvježbavanje. Apart from making you sweat, fun is another important element in the 1-hour class. Poleg tega da si znoj, zabavno je drug pomemben element v 1-urni razred. I realized that what is more important is to release yourself and enjoy the moves in the music. Sem spoznala, da to, kar je bolj pomembno je, da javnost nase in uživajte v preseli v glasbi. Therefore, not to be confused by the jargons of Body Jam dance moves – double back turn, moon run, jive kick, rip it, grab and drop, tweeter turn, jump turn and krump club routine. Zato se ne sme zamenjevati z jargons telesne Jam plesnih korakov - dvojna nazaj obračanja, luna teči, jive kick, Rasjeći ga zgrabi in spusti, visokotoncem pa skočite zavijete in krump klub rutinsko.

Like other Les Mills classes, new Body Jam is released every three months with new music and choreography so that you will not get bored. Kot za druge Les Mills razredih novo Body Jam sprosti vsake tri mesece z novo glasbo in koreografijo, tako da ne boste dobili dolgčas.

Benefits of Body Jam Koristi Body Jam

• You will burn calories. Boste spali kalorij.
• Not everyone can dance well. Ni vsakdo lahko ples dobro. But dance is great for improving coordination with focus on movement tempos. Ampak ples je odlična za izboljšanje usklajevanja s poudarkom na gibanju tempos.

My first Body Jam class: Moj prvi Body Jam razred:
Before going for my first Body Jam class, I had such a great expectation, much higher than I had on Body Pump. Preden gre za mojo prvo Body Jam razredu, sem imel tak a velik pričakovanje, veliko višji, kot sem imel na Body Pump. Sad to say, the higher the expectation, the worse the experience was. Sad pravi, čim višja je pričakovanje, slabše izkušnje, je bilo. My first class was a bad experience for me. Moj prvi razred je bila slaba izkušnja za mano. The instructor has assumed everyone could dance like Michael Jackson. Za inštruktorja je prevzela vse bi plesal kot Michael Jackson.

Out of fourteen of us, four of us raised our hand when he asked who the first timer was. Od štirinajstih od nas, štiri od nas dvigne naše strani, ko je vprašal, kdo je bil prvi odštevalnik. Another few who walked in later, I was not sure how many of them were first timer. Druga malo kdo hodil v kasneje, nisem prepričan, koliko od njih jih je bilo prvo uro. The instructor pretended that he did not notice our existence. Inštruktor je pretvarjal, da ni obvestila našega obstoja. He should have skipped that question if it did not make any difference. Lahko bi preskočila, da vprašanje, če ni nobene razlike.

The class started with warm up for shoulders, chest and hips. V razredu je začel s toplo za ramena, prsi in boki. Not so bad. Ni tako slabo. But, it got worse later. Ampak je dobil slabše kasneje. I could move my butts, shake my heads, swung my hands but he only showed us the steps ONCE. Sem lahko premikate moje riti, pretresemo moje glave, Ljuljati moje roke, ampak je samo nam je pokazala koraki enkrat. Yes, only ONCE. Da, samo enkrat. After twenty minutes, except the first few girls were able to follow what the instructor was doing, others have slowed down. Po dvajsetih minutah, razen prvih nekaj deklet bili sposobni slediti kaj inštruktorja je delal, drugi pa so upočasnjena. One older woman, standing beside me, smiled and shook her head. Ena starejša ženska, stoji zraven mene, smehljaj ter zvezati v sveženj svoj vzglavje.

I was not alone. Nisem bil sam.

I wished the clock could have ticked faster. Sem želel ure bi lahko odkljukali hitreje. But, since I was in the class, I told myself to bite my tongue to get it done. Ampak, ker sem v razredu, sem rekel, bom ugriznila mojega jezika, da se to stori.

Finally, an hour has gone. Končno, eno uro je odšel. The kind instructor asked, “Anyone have anything to ask?” No one asked anything. Vrste inštruktor vprašal: "Vsakdo ima kaj vprašati?" Nihče ni nič vprašal. I walked up and asked his name. Sem hodil gor in zahteval njegovo ime. Why? Zakaj? So that I would not attend his class anymore. Torej, da ne bi udeleži njegov razred več.

My second Body Jam class: Moja druga Body Jam razred:
Because of my close friend's persuasion, I went for Body Jam second time. Zaradi moje blizu prijatelja Nagovaranje, sem šla za Body Jam drugem času. Fortunately, this instructor was much better. Na srečo, se ta inštruktor je bil mnogo boljši.

Things went really well. Stvari šlo zelo dobro. The instructor was fantastic. Inštruktor je bil fantastičen. He went extra miles to show us the steps, not twice, but at least five times to get us started. Šel je ekstra milj, da nam je korake, ne dvakrat, vendar vsaj petkrat na nas začeli. Front view and side view. Prednji in stranski pogled. He taught us to mind our steps before paying attention to our hands. Naučil nas mislih naše korake pred pozoren na naših rokah. At least twenty five of us were in the class and I guessed that number alone proved that he has a huge fan base. Najmanj dvajset pet nas je bilo v razredu in sem mislil, da samo število izkazalo, da ima ogromen pahljača osnova.

At the end of the class, I walked out from the class feeling happy that I gave it another try.  If not because of my friend and this instructor, I would not have known Body Jam is that fun. Na koncu tega razreda, sem odšel iz razreda občutek srečen, da sem dal, da poskusite drugo. Če ne, ker moj prijatelj in to inštruktor, jaz ne bi moral vedeti, Body Jam, da je zabavno.

My advice: Moj nasvet:

• You will sweat a lot. Boste sweat a lot. So, bring a water bottle and towel. Torej, prinesla steklenico vode in brisačo.
• Wear something loose and comfortable for maximum movement. Nositi nekaj mehko in udobno za največji pretok.
• As for shoes, go for shoes which allow you to twist and turn comfortably. Kot za čevlje, pojdi za čevlje, ki vam omogočajo, da ovijalne in nato udobno.

• Focus on the steps first. Osredotočiti na ukrepe prve. Once you master the move then you can follow upper part body moves . Ko boste obvladali premakniti nato lahko sledite zgornji del telesa premakne.
• Before you join the class, ask around to make sure the instructor is good. Otherwise, it will really spoil the fun. Preden vam pridružijo razred, se posvetujte okoli in se prepričajte, da inštruktor je dober. Sicer pa bo res plijen zabave. It is the instructor who makes the difference. Je inštruktor, ki naredi razliko.

If you want to dance like those people in MTV, join Body Jam and get ready to get high on the feeling of dance. Če želiš plesati kot so tisti ljudje v MTV, pridruži Body Jam in priti pripravljeni za visoko na občutek ples. Once you get used to it, you will agree that the choreography is simple. Ko se navadiš na to, se boste strinjali, da je koreografija je preprost.

Anyone else has good or not so good experience attending your first Body Jam class? Kdorkoli drug je dobro ali pa ne tako dobrih izkušenj, ki obiskuje vaš prvi Body Jam razred? As for the experience Body Jam students, leave your comments too to share with us your experience. Kar se tiče izkušenj Body Jam študente, pustite vaše komentarje preveč deliti z nami vaše izkušnje.

You may want to check out my Morda boste želeli preveriti moje review of other Les Mills fitness classes Pregled drugih Les Mills fitnes razrede . .

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• Review of Body Balance – The Yoga, Tai Chi and Pilates Workout Pregled Body Balance - za jogo, Tai Chi in Pilates Workout
• Review of True Fitness at Desa Sri Hartamas (2) Pregled True Fitness na Desa Sri Hartamas (2)
• Review of Celebrity Fitness at One Utama (1U) Pregled Celebrity Fitness na Ena Utama (1U)

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