Review of Body Jam – A Funky Cardio Workout审查机构果酱-一个质朴有氧

Finally, I have tried Body Jam.最后，我想身体果酱。

What is Body Jam?什么是身体果酱？ Body Jam is a mixture of dance and aerobics moves blended with the latest sounds of hip hop, funk, and Latin American music .果酱是身体的舞蹈和健美操动作的混合物与嘻哈，放克最新的声音混合，和拉丁美洲音乐 。 It can be considered as a cardio workout.它可以被看作是有氧锻炼。 Apart from making you sweat, fun is another important element in the 1-hour class.除了让你的汗水，是另一种乐趣在1小时的课的重要组成部分。 I realized that what is more important is to release yourself and enjoy the moves in the music.我意识到什么是更重要的是释放自己，享受音乐的举动。 Therefore, not to be confused by the jargons of Body Jam dance moves – double back turn, moon run, jive kick, rip it, grab and drop, tweeter turn, jump turn and krump club routine.因此，不被人体所迷惑果酱舞蹈动作的术语-双备份转，月亮运行，牛仔舞踢，撕，抓落，高音又跳又和克龙普俱乐部例行。

Like other Les Mills classes, new Body Jam is released every three months with new music and choreography so that you will not get bored.像其他莱美类，果酱，是新机构发布了新的音乐和舞蹈，让你不会感到无聊每3个月。

Benefits of Body Jam 身体的好处果酱

• You will burn calories.你会燃烧卡路里。
• Not everyone can dance well.不是每个人都可以跳得好。 But dance is great for improving coordination with focus on movement tempos.但是，舞蹈是伟大的改善与运动节奏重点协调。

My first Body Jam class: 我的第一个身体果酱类：
Before going for my first Body Jam class, I had such a great expectation, much higher than I had on Body Pump.前我第一次身体果酱类去，我有这样一个伟大的期望，远高于我有身体泵。 Sad to say, the higher the expectation, the worse the experience was.可惜的是，较高的期望，更糟糕的经验。 My first class was a bad experience for me.我的第一类是对我来说是不愉快的经历。 The instructor has assumed everyone could dance like Michael Jackson.指导教师承担了每个人都可以跳舞像迈克尔杰克逊。

Out of fourteen of us, four of us raised our hand when he asked who the first timer was.出于对我们14岁，我们提出四我们的手时，他询问谁是第一个计时器。 Another few who walked in later, I was not sure how many of them were first timer.另一些谁在后面走，我不知道有多少人第一个计时器。 The instructor pretended that he did not notice our existence.指导教师假装没有注意到我们的存在。 He should have skipped that question if it did not make any difference.他应该跳过这个问题，如果没有什么差别。

The class started with warm up for shoulders, chest and hips.类开始热身的肩膀，胸部和臀部。 Not so bad.没有那么差。 But, it got worse later.但是，后来它变得更糟。 I could move my butts, shake my heads, swung my hands but he only showed us the steps ONCE.我可以将我的烟头，摇摇头，随即我的手，但他只是向我们展示的步骤一次。 Yes, only ONCE.是的，只有一次。 After twenty minutes, except the first few girls were able to follow what the instructor was doing, others have slowed down. 20分钟之后，除了前几个女孩能跟随老师在做，其他人已经放慢。 One older woman, standing beside me, smiled and shook her head.一位老年妇女，站在我旁边，微笑着摇摇头。

I was not alone.我并不孤独。

I wished the clock could have ticked faster.我真希望时光能够有打勾更快。 But, since I was in the class, I told myself to bite my tongue to get it done.但是，由于我在类的时候，我告诉自己要咬我的舌头去完成。

Finally, an hour has gone.最后，有一个小时了。 The kind instructor asked, “Anyone have anything to ask?” No one asked anything.的那种教练问我：“任何人有什么要求？”没有人问什么。 I walked up and asked his name.我走了，问他的名字。 Why?为什么？ So that I would not attend his class anymore.因此，我将不出席他的班了。

My second Body Jam class: 我的第二个身体果酱类：
Because of my close friend's persuasion, I went for Body Jam second time.因为我的亲密朋友的劝说下，我去第二次身体果酱。 Fortunately, this instructor was much better.幸运的是，这个老师就好多了。

Things went really well.事情进展非常好。 The instructor was fantastic.指导教师太棒了。 He went extra miles to show us the steps, not twice, but at least five times to get us started.他还额外英里向我们展示的步骤，而不是两次，但至少5次让我们开始。 Front view and side view.前视图和侧视图。 He taught us to mind our steps before paying attention to our hands.他教导我们不要忘记，我们的步骤之前，注意我们的手中。 At least twenty five of us were in the class and I guessed that number alone proved that he has a huge fan base.至少有20个，我们在老师和学生猜测，这一数字仅证明了他拥有巨大的球迷基础。

At the end of the class, I walked out from the class feeling happy that I gave it another try.  If not because of my friend and this instructor, I would not have known Body Jam is that fun.在培训结束后，我走出了阶级感情高兴，我给你尽力了，如果不是因为我的朋友和这个教练。，我不知道身体果酱是乐趣。

My advice: 我的建议是：

• You will sweat a lot.你会大量出汗。 So, bring a water bottle and towel.因此，带来了一瓶水和毛巾。
• Wear something loose and comfortable for maximum movement.穿宽松的东西和最大的运动舒适。
• As for shoes, go for shoes which allow you to twist and turn comfortably.至于鞋，鞋去允许您转折舒适。

• Focus on the steps first. 重点步骤中的第一步。 Once you master the move then you can follow upper part body moves . 一旦你掌握了移动 ， 那么你可以按照上半部分身体动作 。
• Before you join the class, ask around to make sure the instructor is good. Otherwise, it will really spoil the fun.在你来上课， 要求各地 ， 以确保老师是很好的。否则会破坏真正的乐趣。 It is the instructor who makes the difference.这是老师谁造成了差异。

If you want to dance like those people in MTV, join Body Jam and get ready to get high on the feeling of dance.如果你想跳舞一样在MTV的人，加入身体果酱和准备，以取得该舞蹈的感觉高。 Once you get used to it, you will agree that the choreography is simple.一旦你习惯了，大家都同意，编排很简单。

Anyone else has good or not so good experience attending your first Body Jam class?任何人都具有良好的或不那么好的经验参加你的第一个身体果酱类？ As for the experience Body Jam students, leave your comments too to share with us your experience.至于身体果酱经验的学生，留下您的意见，我们也分享您的经验。

You may want to check out my您可能需要检查我的 review of other Les Mills fitness classes 审查其他莱美健身班 . 。

Category: 分类： Les Mills 莱美 Email This Post 通过电子邮件发送此帖

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