Review of Body Jam – A Funky Cardio Workout审查机构果酱-一种个性心血管锻炼

Finally, I have tried Body Jam.最后，我曾试图机构果酱。

What is Body Jam?什么是身体果酱？ Body Jam is a mixture of dance and aerobics moves blended with the latest sounds of hip hop, funk, and Latin American music .机构果酱是一种混合的舞蹈和健美操动作融合了最新的声音嘻哈，放克，和拉丁美洲的音乐 。 It can be considered as a cardio workout.它可以被看作是一个心锻炼。 Apart from making you sweat, fun is another important element in the 1-hour class.除了让你汗流浃背，有趣的是另一个重要因素1小时级。 I realized that what is more important is to release yourself and enjoy the moves in the music.我认识到，更重要的是释放自己，享受移动中的音乐。 Therefore, not to be confused by the jargons of Body Jam dance moves – double back turn, moon run, jive kick, rip it, grab and drop, tweeter turn, jump turn and krump club routine.因此，不能混淆的术语身体果酱舞蹈动作-双回反过来，月球运行，牛仔球，撕裂它，抓住和辍学，高音又跳又和krump俱乐部例行公事。

Like other Les Mills classes, new Body Jam is released every three months with new music and choreography so that you will not get bored.如同其他法国米尔斯班，新机构的果酱是每3个月公布新的音乐和舞蹈，使你不会感到厌倦。

Benefits of Body Jam 好处机构果酱

• You will burn calories.你会燃烧卡路里。
• Not everyone can dance well.不是每个人都可以舞蹈以及。 But dance is great for improving coordination with focus on movement tempos.但是，伟大的舞蹈是加强协调，重点是运动节奏。

My first Body Jam class: 我的第一个机构果酱类：
Before going for my first Body Jam class, I had such a great expectation, much higher than I had on Body Pump.之前，我的第一个机构果酱类，我有这样一个伟大的期望，远远高于我的身体泵。 Sad to say, the higher the expectation, the worse the experience was.遗憾的是，更高的期望，最严重的经验。 My first class was a bad experience for me.我的第一级是一个不愉快的经历对我来说。 The instructor has assumed everyone could dance like Michael Jackson.教员承担了所有人都可以像迈克尔杰克逊舞蹈。

Out of fourteen of us, four of us raised our hand when he asked who the first timer was.在14人来说，我们四使我们的手，他想知道谁是第一个计时器。 Another few who walked in later, I was not sure how many of them were first timer.几年谁走在后面，我不知道有多少人第一计时器。 The instructor pretended that he did not notice our existence.教员假装说，他没有注意到我们的存在。 He should have skipped that question if it did not make any difference.他应该跳过这个问题如果不作任何区别。

The class started with warm up for shoulders, chest and hips.课堂开始热身的肩膀，胸部和臀部。 Not so bad.并不坏。 But, it got worse later.但是，后来却恶化。 I could move my butts, shake my heads, swung my hands but he only showed us the steps ONCE.我可以移动我的烟头，动摇我的头上，宣布我的手，但他只向我们展示的步骤一次。 Yes, only ONCE.是的，只有一次。 After twenty minutes, except the first few girls were able to follow what the instructor was doing, others have slowed down. 20分钟后，除了开始的几个女孩能够按照教练是什么做的时候，别人已经放慢。 One older woman, standing beside me, smiled and shook her head.一位老年妇女，站在我旁边，微笑着摇摇头。

I was not alone.我并不孤独。

I wished the clock could have ticked faster.我希望时钟可以打勾更快。 But, since I was in the class, I told myself to bite my tongue to get it done.但是，因为我是一流的，我告诉自己要咬我的舌头，以获得许多工作要做。

Finally, an hour has gone.最后，一个小时已经过去了。 The kind instructor asked, “Anyone have anything to ask?” No one asked anything.教官要求的那种， “任何人有什么要求？ ”没有人要求任何东西。 I walked up and asked his name.我走了，并询问他的名字。 Why?为什么？ So that I would not attend his class anymore.所以，我将不出席他的学生了。

My second Body Jam class: 我的第二个机构果酱类：
Because of my close friend's persuasion, I went for Body Jam second time.因为我的亲密朋友的劝说，我去第二次理事会果酱。 Fortunately, this instructor was much better.幸运的是，这个讲师好得多。

Things went really well.事情真的很好。 The instructor was fantastic.教练员是太棒了。 He went extra miles to show us the steps, not twice, but at least five times to get us started.他还额外英里向我们展示的步骤，而不是两次，但至少5次让我们开始。 Front view and side view.前视图和侧视图。 He taught us to mind our steps before paying attention to our hands.他教导我们要牢记我们的步骤之前，要注意我们的手中。 At least twenty five of us were in the class and I guessed that number alone proved that he has a huge fan base.至少05年，我们是在工人阶级和我猜想，这个数字仅仅证明，他有一个庞大的球迷基础。

At the end of the class, I walked out from the class feeling happy that I gave it another try.  If not because of my friend and this instructor, I would not have known Body Jam is that fun.结束时的阶级，我走出了一流的感觉高兴的是，我把它再尝试。如果不是因为我的朋友和这个教练，我肯定不会知道是身体果酱是有趣。

My advice: 我的建议是：

• You will sweat a lot.你会出汗很多。 So, bring a water bottle and towel.所以，把一个水壶和毛巾。
• Wear something loose and comfortable for maximum movement.穿宽松舒适的东西最大的运动。
• As for shoes, go for shoes which allow you to twist and turn comfortably.至于鞋子，去鞋让您捻，把舒适。

• Focus on the steps first. 重点放在第一个步骤。 Once you master the move then you can follow upper part body moves . 一旦你掌握了移动 ， 那么你可以按照上半部分身体动作 。
• Before you join the class, ask around to make sure the instructor is good. Otherwise, it will really spoil the fun.在您加入阶级， 要求各地 ， 以确保导师是好的。否则，它将破坏真正的乐趣。 It is the instructor who makes the difference.这是谁使教员的差异。

If you want to dance like those people in MTV, join Body Jam and get ready to get high on the feeling of dance.如果你想跳舞的人想在MTV的加入机构果酱，让自己做好准备，以获得高对舞蹈的感觉。 Once you get used to it, you will agree that the choreography is simple.一旦你使用它，你会同意，编舞也很简单。

Anyone else has good or not so good experience attending your first Body Jam class?任何人都具有良好的或不那么好经验，参加的第一个机构果酱类？ As for the experience Body Jam students, leave your comments too to share with us your experience.至于机构的经验果酱学生，留下您的评论也与我们分享您的经验。

You may want to check out my您可能想看看我的 review of other Les Mills fitness classes 审查的其他法国米尔斯健身班 . 。

• Review of Body Attack – Cardio Workout That Builds Your Stamina审查机构攻击-心血管锻炼，建立你的耐力
• Review of Body Balance – The Yoga, Tai Chi and Pilates Workout审查人体平衡-瑜伽，太极和普拉提锻炼
• Review of True Fitness at Desa Sri Hartamas (2)审查真健身经社部斯里兰卡Hartamas （ 2 ）
• Cardio Before or After Weight Training?心血管之前或之后重量训练？

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