Review of Body Jam – A Funky Cardio Workout審查機構果醬-一個質樸有氧

Finally, I have tried Body Jam.最後，我想身體果醬。

What is Body Jam?什麼是身體果醬？ Body Jam is a mixture of dance and aerobics moves blended with the latest sounds of hip hop, funk, and Latin American music .身體Jam是一種混合的舞蹈和健美操動作融合了最新的聲音嘻哈，放克，和拉丁美洲音樂 。 It can be considered as a cardio workout.它可以被看作是有氧鍛煉。 Apart from making you sweat, fun is another important element in the 1-hour class.除了讓你流汗，有趣的另一個重要元素，在一小時的課。 I realized that what is more important is to release yourself and enjoy the moves in the music.我意識到什麼是更重要的是釋放自己，享受移動的音樂。 Therefore, not to be confused by the jargons of Body Jam dance moves – double back turn, moon run, jive kick, rip it, grab and drop, tweeter turn, jump turn and krump club routine.因此，不要混淆的用語身體果醬舞蹈動作-雙備份轉，月亮運行，牛仔舞踢，撕，抓落，高音又跳又和克龍普俱樂部例行。

Like other Les Mills classes, new Body Jam is released every three months with new music and choreography so that you will not get bored.像其他萊美班，新機構Jam是每3個月公佈新的音樂和舞蹈，讓你不會感到厭倦。

Benefits of Body Jam 身體的好處果醬

• You will burn calories.你會燃燒卡路里。
• Not everyone can dance well.不是每個人都可以跳得好。 But dance is great for improving coordination with focus on movement tempos.但是，舞蹈是偉大的改善協調與重點運動節奏。

My first Body Jam class: 我的第一個身體果醬類：
Before going for my first Body Jam class, I had such a great expectation, much higher than I had on Body Pump.去之前，我的第一個機構果醬類，我有這樣一個偉大的期望，遠高於我對身體泵。 Sad to say, the higher the expectation, the worse the experience was.可惜的是，較高的期望，更糟糕的經驗。 My first class was a bad experience for me.我的第一級是一個糟糕的經歷對我來說。 The instructor has assumed everyone could dance like Michael Jackson.指導教師承擔了每個人都可以跳舞像邁克爾傑克遜。

Out of fourteen of us, four of us raised our hand when he asked who the first timer was.出於對我們14個，四個人把我們的手時，他詢問誰是第一個計時器。 Another few who walked in later, I was not sure how many of them were first timer.另一些誰走在後面，我不知道有多少人是第一個計時器。 The instructor pretended that he did not notice our existence.指導教師假裝沒有注意到我們的存在。 He should have skipped that question if it did not make any difference.他應該跳過這個問題，如果沒有什麼差別。

The class started with warm up for shoulders, chest and hips.類開始熱身的肩膀，胸部和臀部。 Not so bad.沒有那麼差。 But, it got worse later.但是，後來它變得更糟。 I could move my butts, shake my heads, swung my hands but he only showed us the steps ONCE.我可以將我的煙頭，搖搖頭，隨即我的手，但他只是向我們展示的步驟一次。 Yes, only ONCE.是的，只有一次。 After twenty minutes, except the first few girls were able to follow what the instructor was doing, others have slowed down. 20分鐘之後，除了前幾個女孩能跟隨老師在做，其他人已經放慢。 One older woman, standing beside me, smiled and shook her head.一位老年婦女，站在我的身邊，微笑著搖搖頭。

I was not alone.我並不孤獨。

I wished the clock could have ticked faster.我真希望時光能夠有打勾更快。 But, since I was in the class, I told myself to bite my tongue to get it done.但是，因為我是班上，我告訴自己要咬我的舌頭去完成。

Finally, an hour has gone.最後，有一個小時了。 The kind instructor asked, “Anyone have anything to ask?” No one asked anything.的那種教練問我：“任何人有什麼要求？”沒有人問什麼。 I walked up and asked his name.我走了，問他的名字。 Why?為什麼？ So that I would not attend his class anymore.因此，我將不出席他的班了。

My second Body Jam class: 我的第二個身體果醬類：
Because of my close friend's persuasion, I went for Body Jam second time.因為我的親密朋友的勸說下，我去第二次身體果醬。 Fortunately, this instructor was much better.幸運的是，這個老師就好多了。

Things went really well.事情進展非常好。 The instructor was fantastic.指導教師太棒了。 He went extra miles to show us the steps, not twice, but at least five times to get us started.他還額外英里向我們展示的步驟，而不是兩次，但至少5次讓我們開始。 Front view and side view.前視圖和側視圖。 He taught us to mind our steps before paying attention to our hands.他教導我們不要忘記，我們的步驟之前，注意我們的手中。 At least twenty five of us were in the class and I guessed that number alone proved that he has a huge fan base.至少有25人，我們的階級和我猜想，這個數字僅僅證明了他擁有巨大的球迷基礎。

At the end of the class, I walked out from the class feeling happy that I gave it another try.  If not because of my friend and this instructor, I would not have known Body Jam is that fun.在結束類的，我走出了階級感情高興，我給它一個嘗試。如果不是因為我的朋友和這個教練，我不知道身體果醬是樂趣。

My advice: 我的建議是：

• You will sweat a lot.你會大量出汗。 So, bring a water bottle and towel.因此，帶來了一瓶水和毛巾。
• Wear something loose and comfortable for maximum movement.穿寬鬆舒適的東西最大的運動。
• As for shoes, go for shoes which allow you to twist and turn comfortably.至於鞋，鞋去允許您轉折舒適。

• Focus on the steps first. 重點步驟中的第一步。 Once you master the move then you can follow upper part body moves . 一旦你掌握了移動 ， 那麼你可以按照上半部分身體動作 。
• Before you join the class, ask around to make sure the instructor is good. Otherwise, it will really spoil the fun.在你來上課， 要求各地 ， 以確保老師是很好的。否則會破壞真正的樂趣。 It is the instructor who makes the difference.這是老師誰造成了差異。

If you want to dance like those people in MTV, join Body Jam and get ready to get high on the feeling of dance.如果你想跳舞的人一樣在MTV，加入身體果醬，準備獲得高的舞蹈的感覺。 Once you get used to it, you will agree that the choreography is simple.一旦你習慣了，大家都同意，編排很簡單。

Anyone else has good or not so good experience attending your first Body Jam class?任何人都具有良好的或不那麼好的經驗參加你的第一個身體果醬類？ As for the experience Body Jam students, leave your comments too to share with us your experience.至於身體果醬經驗的學生，留下您的意見也與我們分享您的經驗。

You may want to check out my您可能需要檢查我的 review of other Les Mills fitness classes 審查其他萊美健身班 . 。

Category: 分類： Les Mills 萊美 Email This Post 通過電子郵件發送此帖

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