終於，我嘗試了身體果醬。
什麼是身體果醬？ 身體果醬是a 舞蹈和有氧運動移動混合物與Hip Hop、恐怖和拉丁美洲的音樂的最新的聲音混和了. 它可以被考慮作為一種心臟鍛煉。 除做您之外冒汗，樂趣是另一要素在1小時類。 我在音樂意識到什麼是更加重要的是釋放自己并且享受移動。 所以，不由身體果醬舞蹈專科術語混淆移動-加倍輪，月亮奔跑， jive反撞力，剝去它，劫掠并且滴下，高音揚聲器輪、躍遷輪和krump俱樂部慣例。
像其他Les磨房類，新的身體果醬被發布每三個月以新的音樂和芭蕾舞蹈藝術，以便您不會得到乏味。
由於我的親密的朋友的說服，我去在身體果醬第二次。 Fortunately, this instructor was much better.
Things went really well. The instructor was fantastic. He went extra miles to show us the steps, not twice, but at least five times to get us started. Front view and side view. He taught us to mind our steps before paying attention to our hands. At least twenty five of us were in the class and I guessed that number alone proved that he has a huge fan base.
At the end of the class, I walked out from the class feeling happy that I gave it another try. If not because of my friend and this instructor, I would not have known Body Jam is that fun.
My advice:
- You will sweat a lot. So, bring a water bottle and towel.
- Wear something loose and comfortable for maximum movement.
- As for shoes, go for shoes which allow you to twist and turn comfortably.
- Focus on the steps first. Once you master the move then you can follow upper part body moves.
- Before you join the class, ask around to make sure the instructor is good. Otherwise, it will really spoil the fun. It is the instructor who makes the difference.
If you want to dance like those people in MTV, join Body Jam and get ready to get high on the feeling of dance. Once you get used to it, you will agree that the choreography is simple.
Anyone else has good or not so good experience attending your first Body Jam class? As for the experience Body Jam students, leave your comments too to share with us your experience.
You may want to check out my review of other Les Mills fitness classes.
Did you like this post? Subscribe to MunFitnessBlog.com today. It is free.Scroll down to leave a comment. I really want to know what you think.
Read more posts like "Review of Body Jam - A Funky Cardio Workout":
Subscribe in a reader
Cedric // Sep 25, 2007 at 9:39 am
I am so glad to have google your site on yahoo…came to know you have a new one….. was redirected to a porno site in ur previous url…was like…. Ooooo….
Elvina // Sep 25, 2007 at 9:58 am
My first Body Jam class was fun as the instructor was good. She really took the effort to teach us step by step although there were few regulars there. So I had fun and was able to follow correctly. But some of the music tracks are not nice though. BodyJam uses lotsa trance music. There is another class .. MTV Jam in which I’ve attended also. It teaches you those dance move you see on MTV… Hehehe … So, now I am learning to dance like a Pussycat Doll.. LoL
Simon Paul // Sep 25, 2007 at 12:30 pm
Way to go, coyote ;)
Elvina // Oct 3, 2007 at 8:46 am
After a long time, finally I have the guts to attend Body Jam class yesterday. There were so many people and 50% of them are middle aged ladies.. ;p For the first time, I really sweat a lot in a Body Jam class. It was fun and music is not too bad too. Think I will stick to this class for time being ;)
Simon Paul // Oct 3, 2007 at 11:57 am
I wish if I could. I like to hip around with great HipHop music. It’s like a club but less people and I get to dance around and sweat out all I can. Still, I’m into high reps training & high intensity cardio :(