One of the main reasons I left Clark Hatch for True Fitness is because of Les Mills classes. Jedan od glavnih razloga sam otišao Clark vratanca za fitness Točno je zbog Les Mills klase. I have always curious about these classes, especially Body Pump. Uvijek sam znatiželjan o tim klasama, a posebno Body Pump. What made me curious is how the 1-hour class can be conducted with compelling choreography. Što me je kako je znatiželjan 1-satni klase može se provoditi s primoravanje koreografiju. So, I attended Body Pump on the first day I joined my new gym. Dakle, ja prisustvovao Body Pump na prvi dan sam se pridružio moj novi teretanu.
What is Body Pump? Što je Body Pump? Wonder why the inventor did not call it Body Inflate or Body Pop. Pitam se zašto je izumitelj nije ga zovu Body napuhnuti ili tijelo Pop. How about Body Bomb or Body Hard? Kako o Body bomba ili tijelo Hard? Why the sky is blue? Zašto je nebo plavo?
OK, back to the topic. OK, natrag na topic. So, are you tired of working out alone? Dakle, jeste li umorni od radnog out sama?
Now, you have a choice – weight lifting exercise in big group. Body Pump is a mixture of aerobic exercise with weight lifting training . Sada imate izbor - weight lifting vježbe u veliku grupu. Body Pump je mješavina aerobnih vježbi s utezima težine treninga. According to Les Mills website, Body Pump can help you to: Prema Les Mills website, Body Pump može vam pomoći da:
- Burn between 250 and 600 calories per class (depending on your effort) Burn između 250 i 600 kalorija po sloj (ovisno o vašem trudu)
- Improve strength Poboljšati jačinu
- Shape and tone muscles Oblik i ton mišiće
- Improve bone density (helps ward off osteoporosis) Poboljšajte gustoća kosti (pomaže odbiti osteoporoze)
My First Body Pump Class Body Pump My First Class
When I first entered the class, was shocked to find out that ladies outnumbered guys . Kada sam prvi put ušao u razred, bila je šokirana da saznate da dame outnumbered momci. Before the class started, like everyone else, I first took a platform (use as a bench), a bar and some weights. Prije nego se počeo klase, kao svi ostali, ja Prvi uze platformi (koristiti kao klupa), bar, a neke težine. Once I felt that the weights were like plastic material, I was wondering whether guys can get a real workout with them. Kada sam osjetio da su ponderi su poput plastičnih materijala, bio sam pitajući se da li dečki mogu dobiti pravi vježbanje s njima. I have been doing weight training for close to two years, so, I took some heavy weight. Sam radiš trening s utezima za blizu dvije godine, pa sam uzeo neke teške težine. Also, I told myself I better took more weights than the lady beside me. Također, rekao sam sam sebi uzeo bolju težine više od dama pored mene. This choice was a big mistake indeed which I will share with you why. Ovaj izbor je bio zaista veliki pogreąku koje ću podijeliti s vama i zašto.
For the 1-hour class, all the major muscle groups are worked out , from the warm up through legs, chest, back, triceps, biceps, shoulders and abdominals, before the stretch and cool down. Za 1-satni klase, sve glavne grupe mišića razrađen, od ugrijati kroz noge, prsnog koša, leđa, opruzač, biceps, ramena i abdominals, prije nego se protežu i ohladiti. Each exercise lasts the length of one track of music (which is about 4 to 5 minutes), with pauses between tracks used to alter weight levels. Svaka vježba traje dužine od jednog računa o glazbi (što je oko 4 do 5 minuta), s stanki između pjesama koristiti za mijenjanje razine težine. Every exercise was wrapped up with a well deserved stretch to help with muscle recovery. Svaka vježba je obuzet s dobro zasluženi protežu na pomoći pri oporavku mišića.
After few classes, I realized that Les Mill has 45-minutes class too – eight-track format is used, omitting the triceps and biceps tracks. Nakon nekoliko klasa, shvatio sam da je Les Mill ima 45-minute class previše - osam staza format se koristi na omitting opruzač i biceps staze.
Though with a pause between each track, I had to admit that my first class pretty challenging . Iako s stanku između svakog pjesmu, morao sam priznati da je moj prvi razred prilično izazovan. Normally, for my weight training, after a set, I will take my time to rest before proceed to next set. Normalno, za moj trening s utezima, nakon što je postavljen, a ja ću uzeti moj vremena za odmor prije nastaviti na sljedeći set. But, in the class, I had to start lifting again once the instructor started doing it. Ali, u klasi, morao sam početi ponovno dizanje jednom instruktor to počelo. Therefore, during my first class, at the end of the bicep curls track, my biceps almost exploded and they hurt so much. Dakle, za vrijeme moje prve klase, na kraju je bicep curls pjesmu, moj biceps gotovo eksplodirala i oni povrijediti toliko. So, light weight is a better choice. Dakle, light weight je bolji izbor.
You may hear some jargons mentioned by the instructor. Vi svibanj čuti neke jargons spominje od strane instruktora. These all are Body Pump moves . Ovi su svi Body Pump poteze. Once you attended few more classes, you will know what they meant when they mentioned squats, chest press, dead row, clean and press, bicep curl and lunges. Nakon što nekoliko prisustvovalo više klase, od vas će znati što je značilo kada se spominje squatova, chest press, mrtva red, čisto i pritisnite, bicep nakovrčati i lunges.
So, I came out with my exhausted muscles all over my body after my first class. Na taj način, JA je došao vanjska strana sa svi moj iscrpljeni mišići nad moje tijelo nakon moje prve klase. Felt good though. Klobučina dobar ipak.
What I Like About Body Pump: Što JA poput o Body Pump:
- Body Pump is a strength endurance training class. Body Pump je snagu izdržljivosti trening klase. Not just an aerobic exercise. Ne samo jedan aerobna tjelovježba. If done correctly, it actually help increase muscle tone and definition . Ako se pravilno obavljeno, to zapravo bi se povećali mišić ton i definiciju.
- Most of the exercises are based around weights ranging from 1 kg to 5 kg. Većina vježbe temelje se oko težine od 1 kg do 5 kg. You choose the weight that you are comfortable with. Možete odabrati težinu da ste zadovoljni. As you progress, you can continue to with increased load. Kako napredujete, možete nastaviti s povećanim opterećenjem. On few occasions, I can even choose the exercise option, either using the bar or just the weight. U nekoliko navrata, mogu čak i birati vježbe opciju, ili pomoću bar ili samo težinu.
- Since Body Bump involves weight training, much the same principles apply as would for strength training. Od tijela džomba uključuje trening s utezima, koliko vrijede ista načela kao što bi za jačinu treninga. Therefore, it should be done two to three times a week , with a day rest between each session. Stoga, treba obaviti dva do tri puta tjedno, a ostatak dana između svake sesije. Do not attend the class consecutively two days. Ne prisustvovati klasa uzastopno dva dana. Let your muscles have time to rest for recovery. Neka vam mišići imaju vremena da se ostatak za oporavak.
- If you think you will get bored with the same music, no worry. Ako mislite da ćete dobiti dosadno s istim glazbe, ne brinite. Les Mills releases new Body Pump class every three months with new music and choreography. Les Mills Body Pump releases nove klase svaka tri mjeseca sa novim glazbu i koreografiju.
Mun's Advice: Mun's Advice:
- One should focus in the forms than taking heavy weights. I went for heavy weights and failed to maintain the correct postures after few repetitions. Treba usmjeriti u formi nego uzimanje teških težine. JA je otišao za teški utezi i nije uspio zadržati ispravan postures nakon nekoliko ponavljanja. Worse, muscles sore like hell after the first class. Što je još gore, kao i mišići ranjav pakao nakon prve klase. So, swallow your ego. Dakle, vaš ego progutati.
- Always keep your joints slightly bent . Uvijek držati tvoj zglobovi blago povijen. Do not lock it out. Ne zaključavanje it out.
- Perform the movements with controlled actions . Obavi pokretima s kontroliranim akcijama. Not jerky so that you will not get injured. Spazmatičan ne tako da nećete dobiti ozlijedio.
- Do not increase your weight too quick . Ne povećati svoju težinu previše brzo. For beginner, your muscles adapt more slowly, but once your body gets used to it, you will see the strength gain. Za početnike, Vaše mišiće prilagoditi sporije, ali kada vaše tijelo dobiva se na nešto, vidjet ćete snagu dobitak.
- Wear comfortable clothing which will absorb sweat. Nosite udobnu odjeću koja će apsorbiraju znoj.
- Bring a water bottle and towel . Donesi bocu vode i ručnik. I did not bring my bottle on my first time and I had to run in and out to drink water. Nisam dovesti moju bocu na moj prvi put i sam će se prikazivati i da pije vodu.
- If it is your first time to Body Pump, arrive early so that the instructor can help you set up , show you how the equipment is used, and how much weight you should use for your first class. Ako je vaš prvi put da Body Pump, dolazimo rano tako da instruktor može vam pomoći postaviti, pokazuju kako je oprema koja se koristi, a koliko težinu trebate koristiti za vaše prve klase.
I hope that this BODYPUMP review is helpful. Nadam se da je ovaj pregled BODYPUMP je pomoglo. I encourage you to try the program and share with me what you think. Savjetujem vam da isprobate program i podijelite sa mnom što mislite.
You may want to check out my Vi svibanj ištanje to provjeriti moju review of other Les Mills fitness classes pregled drugih Les Mills fitness classes . .
Did you like this post? Da li vam se sviđa ovaj post? Subscribe to MunFitnessBlog.com today Pretplatite se na MunFitnessBlog.com današnji . . It is free. To je besplatna.Related Posts Related Posts
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- Review of Body Attack – Cardio Workout That Builds Your Stamina Review of Body Attack - cardio Workout To Gradi svoju izdržljivost
- Should I Only Do Weight Training After I Lose Weight? Da li samo da Weight Training Nakon što sam smršati?
- How Jonathan Started in Gym and the Lessons He Learned Kako je započeo u Jonatanom Gym i lekcije naučene On
Scroll down to leave a comment. Pomaknite se dolje do ostavi komentar. I really want to know what you think. JA stvarno ištanje to znati što mislite.
Found what you were looking for? Pronađeno ono što ste tražili? If not, try searching for it below. Ako ne, pokušajte traže ispod.
Angie Tan Angie Tan // / / Aug 23, 2007 at 7:50 PM Kol 23, 2007 at 7:50
Cool!! Cool! Thanks for the tip. Hvala za jedan dan savjet.
I've been observing from the sidelines for a while. Ive 'bio promatranje iz sidelines za neko vrijeme. I think I will join when I've got more strength. Mislim da ću se pridružiti, kada sam dobio još više snage. Right now, I'm concentrating on my core muscles. Upravo sada, I'm koncentrirate na moj core mišiće.
Mun // Mun / / Aug 29, 2007 at 12:18 AM Kolovoz 29, 2007 at 12:18
Angie, once you have joined the class, do let me know how it goes. Angie, nakon što se priključio klase, to pustiti mene znati kako to ide. ;o) o)
zz // ZZ / / Sep 3, 2007 at 8:52 PM Sep 3, 2007 at 8:52
this is the first i ever heard of body pump and les mills. ovo je prvi sam ikada čuo za tijelo i sisaljka les mills. i am not a regular gym goer, though came across your site via reddit, and am reading most of the posts :) Nisam redovan teretana pješak, iako je došao na Vašu web lokaciju preko reddit, i am reading većina postove:)
i've been a member of this gym at mumbai, india for close to 5 years, but have gone less than 30 times during teh whole time. Ive 'bio član ove teretana u Mumbai, Indija za zatvoriti do 5 godina, ali su otišli manje od 30 puta tijekom cijelog vremena. and i sit before a comp the whole day at work, and i guess i am about 20 kgs overweight. a ja sjedim pred comp cijeli dan na poslu, a mislim ja sam oko 20 kg težine. getting fit is something i've been putting off – and not taking seriously. uzimajući stane nešto sam stavljanju van - i ne uzimaju ozbiljno. now i guess it is time to start. sad mislim da je vrijeme za početak. nice site. nice site.
Elvina // Elvina / / Sep 6, 2007 at 1:08 PM Sep 6, 2007 at 1:08
I love bodypump a lot. Volim bodypump a lot. I used to attend only once a week thinking it would help me to tone up…yeah it did but very minimal result. JA naviknut prisustvovati samo jednom tjedno misleći da će to pomoći da mi tone up yeah ... ali to se vrlo minimalan rezultat. Then I've started attending 3 times per week now .. Tada sam počeo prisustvovati 3 puta tjedno sada .. and the results are good. i rezultati su dobri. Am very happy with pump classes.. Sam vrlo sretna s pumpom klase .. It really make me work hard .. To stvarno mi radimo .. I do not really increase the weights but I rather focus more on doing each track with the correct technique. JA dont 'stvarno povećavanje težine ali ja radije fokusirati više na radiš svaku skladbu s točnim tehniku. I still have the same result… I will continue with this work out. JA pa ipak imati isti rezultat ... ja ću nastaviti s ovim radom out. And by the way Mun, I really love your blog. I na putu Mun, JA stvarno vole svoj blog. Informative and it's fun reading all the comments too :) Keep up the good work! Informativne i to je zabavno čitati sve komentare previše:) Držite se dobro djelo!
Victoria // Victoria / / Sep 19, 2007 at 10:15 PM Ruj 19, 2007 at 10:15
Hi there, I will be moving to Mumbai in November and was really excited to see this conversation – are you telling me they have the BODYPUMP classes in Mumbai???? Hi there, ja ću se sele u Mumbaiju, u studenom i da je stvarno uzbuđen vidjeti ovaj razgovor - are you telling me imaju BODYPUMP nastava u Mumbaiju?? Do tell, which gym! Da li reći koja teretana!
Look fowrard to hearing from you. Potražite fowrard u raspravi s vama.
An avid pump devotee. An pohlepan pumpa ljubitelj.
zz // ZZ / / Sep 19, 2007 at 10:33 PM Ruj 19, 2007 at 10:33
I am not exactly sure there are body pump classes in any of the gyms in mumbai. Nisam baš siguran postoje tijela pumpa nastavu u bilo kojem od dvorane u Mumbaiju. my comment was more about my laziness in getting to the gym in teh first place, not about the bodypump classes. moj komentar je bio više o mojoj lijenost u uzimajući u teretanu na prvom mjestu, a ne o bodypump klase. there are a few good gyms in mumbai – one chain called Talwalkars are pretty much decent, but crowded. Postoji nekoliko dobrih dvorane u Mumbai - jedan lanac zove Talwalkars jesu ljepušan velik dio pristojne, ali krcat. There are a few good niche ones, so you'll have to hunt around and see if they have body pump sessions. Postoji nekoliko dobrih niša one, tako da ćete morati goniti uokolo i vidjeti ako su tijela pumpa sjednicama. i might actually dig up and see which gym has bodypump classes, and will inform you if i find. Možda ću zapravo otkopati i vidjeli koja teretana ima bodypump razreda, te će vas obavijestiti ako nađem. have fun in mumbai when you're here. zabavite se u Mumbaiju kada ste ovdje.
– --
cheers živjeli
Victoria // Victoria / / Sep 20, 2007 at 2:11 PM Ruj 20, 2007 at 2:11
Thanks for your fast response ZZ. Thanks for your ZZ brzi odgovor.
Would be hugely appreciated if you did manage to find something out re classes, but Im also trying to contact Les Mills about bringing BODY classes out to Mumbai myself….will keep you posted! Grdno bi se poštovati ako nije uspio pronaći nešto iz re nastavu, ali Im također pokušava kontakt Les Mills oko dovođenja ORGANA nastavu na Mumbai sebe .... Zadržat će vas posted!
Yes, looking forward to moving to Mumbai myself. Da, radujemo se sele u Mumbaiju sebe. we are currently living in Sweden which is nice, but quiet and conservative – I miss the energy of Asia! Trenutačno živi u Švedskoj, koji je lijepo, ali tiho i konzervativna - Nedostaju energije Azije! 6 weeks to go… 6 tjedana da ide ...
zz // ZZ / / Sep 20, 2007 at 7:38 PM Ruj 20, 2007 at 7:38
woah, nice! woah, lijepo! someone bringing the classes to mumbai would be nice. netko uvede u nastavu na Mumbai bi lijepo. Am planning to call up a few of the better gyms in mumbai this weekend to figure out if they have bodypump sessions. Am planira pozvati par od boljih dvorane u Mumbaiju ovaj vikend da izračunati ako su bodypump sjednice. my gut feeling is there arent gyms out there offering it. moj crijevo osjećaj postoji arent dvorane tamo nude ga.
sassyjam // sassyjam / / Oct 11, 2007 at 11:51 PM Listopad 11, 2007 at 11:51
Body Pump's awesome!.. Body Pump's Awesome! ..
i loved the class the moment i started it. ja ljubio klasa trenutka sam počeo ga. i love the fact that you can push and monitor yourself buy adding more weights and see the difference Volim činjenice da možete gurnuti i monitor sebi kupiti dodavanje težine i vidjeti razliku
Maggie Miller // Maggie Miller / / Dec 14, 2007 at 10:17 AM Pro 14, 2007 at 10:17
Where do I buy bodypump equipment? Gdje mogu kupiti bodypump opremom?
Adrian Tiernan // Adrian Tiernan / / Dec 19, 2007 at 1:58 PM Prosinac 19, 2007 at 1:58
Hi all Pozdrav svima
Ive been doing free wheight training for 3 years now 3 days a week with two days in between cardio. Ive je događaj wheight besplatni trening za 3 godine sad 3 dana u tjednu s dva dana između cardio.
In the last 6 months i had hit a plato. U posljednjih 6 mjeseci imao sam pogodila je Platon.
So i replaced one of my cardio days with a pump class. Pa sam zamijenio jedan od mojih kardio dana s pumpom klase.
Its worked wonders it has broken my plato with my free wheights and also give my muscles more definition. Njegova čudesa radila je prekršio moj Platon sa mojim free wheights i dati moje mišiće više definicija.
I will keep this up for as long i can Ja ću držati ovaj gore dok ja mogu
Regards Pozdravi
ali hassan Ali Hassan // / / Dec 21, 2007 at 9:41 PM Prosinac 21, 2007 at 9:41
hey friends……. hej prijatelji ... ....
next wednesday im travelling to mumbai…… and i will findout which club give offer the bodypump claSS…… slijedeća srijeda im Mumbai putujete u ... ... a ja ću dati findout koje klub nudi bodypump klasa ... ...
merry crismas and happy new year podnapit crismas i sretna nova godina
love u all ali hassan u ljubavi sve ali Hassan
kuwait Kuvajt
Susen // Susen / / Jan 24, 2008 at 4:53 PM Siječanj 24, 2008 at 4:53
Thanks for all the tips. Hvala na svim savjetima. I had a knee injury; been working with a personal trainer but this week thought I would add Body Pump. Imao sam ozljede koljena; radi s osobnim trenerom, ali ovaj tjedan mislio bih dodati Body Pump. Thanks to you chose light weights and found the class comfortable. Zahvaljujući ste izabrali svijetlo utezi i našli udobna klase. Will add more weight gradually. Hoće li dodati više težina postupno. The teacher was very good and made sure I was comfortable. Učitelj je bio jako dobar i napravio siguran sam bio udoban.
As said in previous posts the class was about 90% women. Kao što rekoh u prethodnom posts klasi bila je oko 90% žena.
(Did the class in LA Fitness, Victoria, London. Instructor was Becky) (Did klasi u LA Fitness, Victoria, London. Instruktor je Becky)
ali hassan Ali Hassan // / / Jan 28, 2008 at 4:31 PM Siječanj 28, 2008 at 4:31
hi friends……. hi prijatelje ... .... i was searching bodypump class in mumbai but nobady offer suh lesmills class……i feel bad…… but im planing to open my owb brand in mumbai……. Bio sam u potrazi bodypump klasa u Mumbaiju, ali nobady ponuda suh lesmills klasa ... ... osjećam se loše ... ... ali im planing to OpenBSD moj owb brand u Mumbaiju ... .... and i will keep all lesmills class…….. i ja ću očuvati lesmills sve klase ... ... ..
well next month i will go back to kuwait…. i sljedeći mjesec ću otići natrag na Kuvajt .... and start my own bodypump class…… soo see u there i započnite svoju bodypump klasa ... ... soo vidjeti u tu
karen // Karen / / Feb 1, 2008 at 11:28 AM Veljača 1, 2008 at 11:28
hi mun, hi mun,
i am an avid reader of ur blog. Ja sam pohlepan čitač ur blog. i have been doing body pump ,off and on for over 6 months. Imam bio događaj tijelo pumpe, off i na više od 6 mjeseci. last week i saw a picture of myself and realised i looked like a deformed body bulder. prošli tjedan sam vidio slike od sebe i shvatila sam izgledao kao deformirane tijelo bulder. my shoulders and chest were huge but my lower body was small.. moja ramena i prsnog koša su ogromne, ali moje tijelo je niža mala .. i really dont know what i have been doing wrong. JA stvarno dont znati što sam radiš krivo. Have i been carrying too heavy weights for the shoulder and chest exercises.. Sam bio previše teški utezi knjigovodstvene za ramena i prsnog vježbe .. its really not flattering to look like he man if ur a woman u know? svojim laskavu stvarno ne izgledaju kao da je on čovjek, ako je žena u ur znali? so i have decided to stay off pump class for a while and do more cardio stuff.. pa sam odlučila da ostane off sisaljka klasa za neko vrijeme i napraviti više stvari kardio ..
what would you suggest i do? Što bi vam predlažemo da radim? i work out primarily to burn fat and tone up. Radim izvan svega sagorijevati masti i ton gore. i want the buffed look but not to this extent la.. Želim se buffed izgled, ali ne na ovaj mjeri la ..
please help. ugoditi pomoć.
Adrian // Adrian / / Mar 4, 2008 at 9:45 AM Ožujak 4, 2008 at 9:45
Try to introduce a mid to lower body work out for you legs and abs .eg free weights or weight machines at least once a week. Pokušati uvesti sredinom nižim tijelo funkcionirati za vas noge i ABS. Npr. slobodni utezi ili weight machines barem jednom tjedno.
This may even up your body profile and give the impression of a small upper body. Ovaj svibanj čak i svoje tijelo i dati profil dojam malog gornjem tijelu.
Patrick Patrick // / / Mar 20, 2008 at 3:22 PM Ožu 20, 2008 at 3:22
Hi Mun. Bok Mun.
Well done on giving it a go. Bravo na davanje to ići. Even more so well done on the review. Čak i više tako dobro učinio na pregled. Entertaining and quite accurate. Zabavnim i prilično precizne. I'ma BodyPump instructor in Australia, where the program is very popular. Ja sam BodyPump instruktor u Australiji, gdje je program je vrlo popularan.
You are perfectly correct in your advice about the weight selection. Vi ste savršeno točni u svojim savjetima o težini izbor. All too often, i see newcomers set themselves up with the same weights they use in their free weigths session. Sve prečesto, vidim novodošle postavite sami sa iste težine oni koristiti u svoje slobodno weigths sjednice.
Bodypump is all about strength and endurance, not massive weights. Bodypump je sve snage i izdržljivosti, a ne masivni težine. Sure, most weightlifters can squat most of their body weight for 3 * 10 sets, but that's not something you can do when a typical Pump squat track has between 80 and 100 squats. Naravno, većina weightlifters može čučati većinu njihove tjelesne težine za 3 * 10 kompleta, ali to nije nešto što možete učiniti kad je tipično čučati Pump track ima između 80 i 100 squatova.
As i always tell my classes, form is more important than weights. Kao i uvijek reći moj klasa, forma važnija od težine.
Again, good work and i hope you're enjoying your classes. Opet, dobar posao i nadam se da ste vaše uživanje klase.
Patrick Patrick
Sandi // Sandi / / Jul 29, 2008 at 4:12 AM 29. srpnja, 2008 at 4:12
Hi, I am a Body Jam addict, and recently joint Body Pump as well in order to get some more definition and burn some more calories. Bok, ja sam tijelo Jam narkoman, a nedavno je zajednička Body Pump, te kako bi se neki više definicija i spali neke kalorije više. I am planning to do 2 a week Pump, and twice a week Body Jam. Ja planiram napraviti 2 tjedna Pump, a dva puta tjedno Body Jam. I wonder how long do I have to do Pump before I see results. Pitam se koliko dugo ću morati obaviti prije Pump vidim rezultate.
How many sessions will I have to do to start seeing some body changes? Koliko će sjednicama mi je potrebno za tijelo početi dobivati neke promjene?
Sandi Sandi
Adrian // Adrian / / Jul 29, 2008 at 11:52 AM 29. srpnja 2008 u 11:52
I would a least go 3 days a week for the two weeks and make sure you are at least giving it 90 to 100% effort on your weights side of things .but still being able to keep correct form you want to walk out of there knowing you couldnt realy go any harder. Ja bih jednom proći najmanje 3 dana u tjednu za dva tjedna i provjerite da li su barem dajući ga 90 do 100% napora na Vašoj strani težine stvari., Ali još uvijek u mogućnosti zadržati ispravan obrazac koji želite hoda od tamo znajući couldnt stvarno ti ide teže.
I am sure if you kept this up you would notice changes in youe body profile fairly soon. Ja sam siguran ako ovaj je zadržao gore biste primjetiti promjene u tijelu youe profil prilično brzo. say within 3 to 4 week sessions kažu u roku od 3 do 4 tjedna sesije
Nadz // Nadz / / Oct 11, 2008 at 8:21 PM Listopad 11, 2008 at 8:21
Hi Guys, Hi momački,
It was interesting to read all of your comments. Bilo je zanimljivo pročitati sve vaše komentare.
I have a question for you tho… I've been doing les mills step classes for a while now and absolutely love them. Imam pitanje za vas ... mada sam radiš les mills korak za nastavu, a sada i apsolutno hatar njima.
However.. Međutim .. I did pump classes as well for about 3 weeks at one stage and started to notice i was getting bulkier. Nisam sisaljka klasa kao i za oko 3 tjedna na jednoj pozornici i počela obavijest Sam bio uzimajući bulkier. I don't want to do that obviously.. Ne želim to očito .. Has anyone else had this problem? Je bilo tko drukčije je ovaj problem? Is it all in my head? Je li sve u moju glavu? I think i must build muscle easy as i gained almost 2 kgs when i did it…. Mislim da moramo izgraditi mišića lagan kao što sam stekao gotovo 2 kg, kada sam ga .... Any comments? Bilo koji komentari? advice? savjet? I'd like to tone… down rather than up :) Htio bih ... ton dolje nego gore:)
Mun Mun // / / Oct 11, 2008 at 9:51 PM Listopad 11, 2008 at 9:51
To karen and Nadz: It is common to see your weight goes up a little bit after you have regularly attended Body Pump. Za Karen i Nadz: To je uobičajeno da biste vidjeli svoju težinu ide gore malo nakon što su redovito prisustvovali Body Pump. The increase is because of the build up of your muscle which is heavier than fat. Povećanje je zbog toga što je izgraditi vaše mišića što je teže od masnoće.
I suggest you to incorporate cardiovascular exercise too. Preporučujem vam da ugradite kardiovaskularne vježbe previše. Try out Isprobajte Body Jam. Body Jam.
ali Ali // / / Oct 12, 2008 at 2:00 AM Listopad 12, 2008 at 2:00
well direct com to the point……. dobro izravan com na stvar ... .... when u do same weight training ur bone density will go high thats yu when u weight ur self u feel that u gain 1 or 2 kg …. kad radimo u istoj težini obuke ur gustoća kosti će ići taj visoki yu kad u težini u ur self steći dojam da u 1 ili 2 kg .... but chek ur body fat % im sure ur body fat will go down and fat free mass u will gain….. ali chek ur body fat% siguran im ur body fat će otići dolje i fat free mass u će dobiti ... ..
well im teaching bodypump since 2years now…. dobro im nastavnim bodypump od 2 godine sada .... and bodypump is low weight and high repition workout so there is no chance for gaining any weight … it will just tone ur body and gain muscels….. bodypump je i male težine i visoke repition workout tako da nema šanse za dobivanje bilo koje težine ... to će samo ton ur tijelo i steći dagnje ... ..
if u have good food,good gym,good exercise program,good equipment, then there in no chance to gain any weight….. ako u imati dobru hranu, dobra teretana, dobar program vežbi, dobra oprema, onda tamo nema šanse da dobije bilo koju težinu ... ..
fitness is battle fitness je bitka
Karen // Karen / / Oct 12, 2008 at 1:17 PM Listopad 12, 2008 at 1:17
Hi All. Hi All. there is this new thingy at celebrity fitness called PowerJump. nalazi se na ovom novom thingy celebrity fitness zove PowerJump. Has anyone tried it yet? Je li netko pokušao Internet yet?
Thanks for the advice mun, i am now doing more cardio like body combat, RPM and working out on the machines. Hvala za jedan dan savjet mun, ja sam sada radiš cardio više kao tijelo borbenu, RPM i rada na strojevima.
I would like to ask for an article on women building muscles. Htjela bih pitati za rad na žene building mišića. I know women cant get as bulky as men, but i have seen some women, eg; instructors at the gym and some women on tv who have pretty decent muscles. Znam žene licemjerje dobiti kao pozamašan kao muškarci, ali vidio sam neke žene, npr; instruktori u teretanu i neke žene koje su na TV prilično pristojan mišića. How does one get that effect of well toned, muscular arms and thighs. Kako se dobiti taj efekt dobro napregnut, mišićna naoružanja i bedrima.
Also i just started taking a drink supplement called Sculpt. Također sam počeo uzimajući piće dopuniti zove kip. Its got whey protein and soy protein in it. Njegova je protein sirutke i proteina soje u njemu. It has helped me feel more energized and less hungry. To mi je pomoglo osjećaju više energized i manje gladan. Any tips on taking supplements? Bilo koji savijeti na uzimanje dodataka?
thankand regards thankand pozdrav
k k
ali Ali // / / Oct 15, 2008 at 3:10 PM Listopad 15, 2008 at 3:10
powerjump is not new aerobic classes its called U Rebounding classes people change the name.. powerjump nije nova aerobic classes svojih zove U Rebounding klase ljudi promijenili ime .. and i teach u rebounding classes i predajem u rebounding razredi
Shane // Shane / / Oct 23, 2008 at 9:33 PM Listopad 23, 2008 at 9:33
Hope Your instruction is good and good to know more about your style of aerobics..Keep on going..Hope you to make total performance based on aerobics.. Hope Your instrukcija je dobra i dobro je znati više o vašem stilu aerobic .. Keep on ide .. nadamo se da ćete učiniti na temelju ukupnih performansi aerobic ..
ttraynor // ttraynor / / Nov 23, 2008 at 2:40 AM Studeni 23, 2008 at 2:40
I have taken three clients out of “Bodypump World” and introduced them to proper and scientifically proven strength and conditioning training. Ja sam preuzeo tri klijenti iz "Bodypump svijeta" i uveo ih na pravilan i znanstveno dokazane snage i conditioning trening. All three changed their appearance and strength more in 6-30-minute training sessions than they did in many months of Bodypump attendance. Sva tri promjena njihova izgleda i više čvrstoće u 6-30-minutna treninga nego oni u mnogim mjeseci Bodypump dolasku. They subsequently quit doing Bodypump and have gotten me three more clients by virtue of people noticing their physical transformation in just 3-4 weeks after starting with me. Oni su nakon toga zatvorili događaj Bodypump i imati stečen mi tri više klijenata na osnovu njihove fizičke osobe primjećujući transformacija u tek nakon 3-4 tjedna, počevši od mene.
Don't get me wrong–it is not about ME being such a great trainer (but I am pretty good….) but more about leading them out of the hype and getting down to hard, progressive training–REAL training. Ne bi mi krivo, to nije za mene su takvi veliki trener (ali ja sam prilično dobro ....), Ali više o tome vodeći ih iz hype i uzimajući dolje tvrdo, progresivnog treninga-REAL obuke. Frankly, I was astounded how unconditioned, weak and physically unable to dig down and really train–practically as bad a couch-potato walking in and starting from ground-zero…Mind blowing–to the point I was motivated to make this post. Iskreno, bio sam astounded kako neuslovljen, slabe i fizički nesposoban za kopanje dolje i stvarno vlak-praktički kao loš jedan kauč-krumpir u šetnju i počevši od ground-nula ... Mind puše-do točke bila sam motivirana da bi ovaj post.
Another benefit to doing real training is that they save about 2 hours of time a week they can give back to their families, careers, etc. Your time IS your life–stop wasting it. Još jedna korist radiš u stvarnom obuke je da ste oko 2 sata vremena tjedno mogu vratiti u svoje obitelji, karijeri, itd. za vas je vrijeme tvog života-stop opadajući nje.
Wouldn't you want to know if there was a better/best way to get fit, strong and lean? Ne želite znati ako ima je bolji / najbolji način da se stane, jaki i mršavih? Sorry to all the “true believers”, there IS a better, more effective way to train which takes less personal time. Nažalost za sve "pravi vjernici", tu je bolji, učinkovitiji način na vlak koji vodi osobne manje vremena. It is what it is…. To je ono što ga je ....
Sabarish Sabarish // / / Dec 24, 2008 at 2:16 AM Prosinac 24, 2008 at 2:16
Yesterday was my first body pump class…yes!! Jučer je bila moja prva pumpa tijelo klase ... yes! i did the same mistake..i used heavier weights as i felt it should be a cakewalk (as a macho). Ja sam istu grešku .. JA iskorišten teže utege kao što sam osjetio da bi trebao biti pasulj (kao muškarac). But hell no those made my life tougher…i managed to scrape through the end routines. Ali dovraga ne one tougher napravio moj život ... ja uspio provući se kraj rutine. After the class my instructor (so lovely of her) told me my mistakes..about my erect knee and less width of my legs for squats and obviously the weights. Nakon što je moj razred instruktor (tako lijep joj) je rekao mene moje greške .. o moj podizati koljena i manje širine za moje noge i očito je squatova težine. I am looking forward to the next class…its a FANTABOLOUS one….really blew me away. Ja sam obličje naprijed to sljedeći razred ... njen FANTABOLOUS jednom jedna .... Stvarno duhati me away.
Adrian // Adrian / / Dec 24, 2008 at 9:12 AM Prosinac 24, 2008 at 9:12
Thats the great thing about it..the more you go the more you enjoy it..as you dont have to try and remember the routines as much Taj je strašne stvari o njemu .. što više ići što više uživati u njemu .. kao što ste dont morati probati i sjetiti koliko rutine
alexandra // Alexandra / / Jan 12, 2009 at 5:50 PM 12 siječanj, 2009 at 5:50
Hi there i would like to know if it is ok to attend two bodypump classes in one day ? Hi there Htjela bih znati da li je ok da pohađaju nastavu dva bodypump u jednom danu? my timetable for one week looks like this Monday:BP one hour in the morning and another one in the evening, Tuesday evening : LBT>legas /bums and tums, Friday: Step, Saturday: BP and Body Balance. moj raspored za jedan tjedan izgleda ovako Ponedjeljak: BP jedan sat ujutro, a drugi na večer, utorak navečer: LBT> legas / bums a tums, petak: Korak, subota: BP i tijelo Stanje. Does my workout routine looks ok? Da li moje uvježbavanje rutinskih izgleda ok? i must say that i just started to do bodypump twice a day…i am tall female….1.80 cm tall and i weigh 65kgs. Moram reći da sam tek počeo raditi bodypump dva puta dnevno ... ja sam visoka ženska ... .1.80 cm visok i izvagati 65kgs.
Misokefoloi // Misokefoloi / / Feb 21, 2009 at 2:53 PM 21 veljača, 2009 at 2:53
alexandra, not a good idea. Alexandra, nije dobra ideja. See how you feel after one. Pogledajte kako se osjećate poslije jedan.
karen // Karen / / May 20, 2009 at 9:28 AM 20. svibanj 2009 at 9:28
Hey Mum, Hej mama,
hows it going? hows to ide?
I got a question to ask abt body pump. Imam pitanje za slanje Abt tijelo pumpa.
I have since earlier last month increased my weights when doing body pump. Ja sam od ranije prošli mjesec povećane težine pri moje tijelo pumpa. I have been doing at least 1 – 2 classes a week. Sam radiš najmanje 1 - 2 klase u tjednu. I dont caarry that much though, 10 – 11kgs at max in the squat track. JA dont caarry toliko ipak, 10 - 11kgs na max u čučanj pratiti.
But recently though i have realised that my lower back seems to really ache while doing the squats. No, iako u zadnje vrijeme sam shvatila da moja donja leđa izgleda kao da stvarno boljeti dok radite na squatova. Would you know whats causing this. Želite li znati što je uzrok tome. I have been doing pump for over a year now and have not had this problem ever. Imam bio događaj pumpom za više od godinu dana sada, i nisu imali taj problem ikada.
looking forward to your replies. radujemo se Vašim odgovorima.
cheers živjeli
karen Karen
Jennifer // Jennifer / / Jun 1, 2009 at 10:20 PM 1. lipnja 2009 at 10:20
I have been taking Body Pump classes at Bangor-Brewer Athletic Club in Brewer, Maine for two months now and WHAT A DIFFERENCE it has made to my body and workouts!!!! Imam bio uzimajući Body Pump nastavu u Bangor pivarski Athletic Club-u pivarski, Maine za dva mjeseca, a što je razlika je u moje tijelo i workouts! I love, love, love it!!!!! I ljubav, ljubav, love it !!!!! Anxiously awaiting the new release!!! Zabrinuto čekaju novi release!
Sharon B // Sharon B / / Jun 4, 2009 at 12:18 AM 4. lipnja 2009 at 12:18
I love body pump! Volim tijelo pumpa! I've been taking classes [3x week] now since May 2008 and have seen huge results! Ive 'bio uzimajući klase [3x tjedno] sada od svibnja 2008 i vidjeh ogromne rezultate! I've steadily increased my weights over time and it has really paid off. Ja sam stalno povećao moje težine tijekom vremena i ima stvarno isplatilo se.