One of the main reasons I left Clark Hatch for True Fitness is because of Les Mills classes. Eden glavnih razlogov zakaj sem zapustil Clark Hatch za True Fitness je zaradi Les Mills razrede. I have always curious about these classes, especially Body Pump. Sem vedno radovedni teh razredov, zlasti Body Pump. What made me curious is how the 1-hour class can be conducted with compelling choreography. Kaj sem radoveden, kako se 1 uro razredu se lahko opravi s prepričljivih koreografijo. So, I attended Body Pump on the first day I joined my new gym. Torej, sem obiskovala Body Pump na prvi dan sem pridružil moj novi telovadnici.
What is Body Pump? Kaj je Body Pump? Wonder why the inventor did not call it Body Inflate or Body Pop. Wonder zakaj izumitelj ni poziv Napušite organa ali organa Pop. How about Body Bomb or Body Hard? Kaj pa Bomb organa ali organa Hard? Why the sky is blue? Zakaj je nebo modro?
OK, back to the topic. OK, nazaj na temo. So, are you tired of working out alone? Torej, ste utrujeni od delovnega ven sam?
Now, you have a choice – weight lifting exercise in big group. Body Pump is a mixture of aerobic exercise with weight lifting training . Zdaj imate možnost izbire - teža dviganja izvaja v veliki skupini. Body Pump je mešanica Aerobna telovadba s težo dvižne usposabljanja. According to Les Mills website, Body Pump can help you to: Po spletni strani Les Mills, Body Pump, lahko vam pomagajo, da:
- Burn between 250 and 600 calories per class (depending on your effort) Burn med 250 in 600 kalorij na razred (odvisno od vašega truda)
- Improve strength Izboljša trdnost
- Shape and tone muscles Obliko in ton mišic
- Improve bone density (helps ward off osteoporosis) Izboljšanje kostne gostote (pomaga ubranijo osteoporoza)
My First Body Pump Class Moj prvi Body Pump razred
When I first entered the class, was shocked to find out that ladies outnumbered guys . Ko sem prvič vstopil v razred, je bila šokirana, da ugotovim, da chers premoči fantje. Before the class started, like everyone else, I first took a platform (use as a bench), a bar and some weights. Pred razred začel, kot vsi ostali, sem vzel prvo platformo (uporaba kot klopi), bar in nekaj uteži. Once I felt that the weights were like plastic material, I was wondering whether guys can get a real workout with them. Ko sem čutila, da se uteži so všeč plastičnega materiala, sem se spraševala, ali ljudje lahko dobijo realno Trening z njimi. I have been doing weight training for close to two years, so, I took some heavy weight. Sem delala maso usposabljanja za skoraj dve leti, tako da sem nekaj težkih teže. Also, I told myself I better took more weights than the lady beside me. Prav tako sem rekel, jaz sem boljši je več uteži kot dama poleg mene. This choice was a big mistake indeed which I will share with you why. Ta izbira je bila velika napaka, ki dejansko bom delil z vami, zakaj.
For the 1-hour class, all the major muscle groups are worked out , from the warm up through legs, chest, back, triceps, biceps, shoulders and abdominals, before the stretch and cool down. Za 1 uro razredu, vse večje mišične skupine so izdelane iz ogreje preko nogah, prsih, hrbtu, Opruzač, biceps, ramena in abdominals, preden se raztezajo in ohladi. Each exercise lasts the length of one track of music (which is about 4 to 5 minutes), with pauses between tracks used to alter weight levels. Vsaka uresničevanje traja dolžina ene skladbe glasbe (kar je približno 4 do 5 minut), s prekinitvami med skladbami uporabljajo za spreminjanje teže ravneh. Every exercise was wrapped up with a well deserved stretch to help with muscle recovery. Vsak je bil zaokrožila z dobro zaslužil stretch pomagati s mišice izterjavo.
After few classes, I realized that Les Mill has 45-minutes class too – eight-track format is used, omitting the triceps and biceps tracks. Po nekaj razredov, sem spoznala, da Les Mill je 45 minut razred preveč - osem-track format se uporablja, razen v Opruzač in biceps skladbe.
Though with a pause between each track, I had to admit that my first class pretty challenging . Čeprav z premor med vsako skladbo, sem moral priznati, da je moj prvi razred precej zahtevna. Normally, for my weight training, after a set, I will take my time to rest before proceed to next set. Običajno se za mojo težo usposabljanju, potem ko je določil, bom vzel moj čas počitka, preden preide k naslednji sklop. But, in the class, I had to start lifting again once the instructor started doing it. Ampak, v razredu, sem moral začeti znova, ko se dvižni inštruktor začel delati. Therefore, during my first class, at the end of the bicep curls track, my biceps almost exploded and they hurt so much. Zato v mojem prvem razredu, na koncu tega bicep curls skladbo, moj biceps skoraj eksplodirala in jih tako zelo bolelo. So, light weight is a better choice. Torej, lahka teža je boljša izbira.
You may hear some jargons mentioned by the instructor. Lahko slišiš nekaj jargons, ki jih je navedla inštruktorja. These all are Body Pump moves . Ti so vsi Body Pump premakne. Once you attended few more classes, you will know what they meant when they mentioned squats, chest press, dead row, clean and press, bicep curl and lunges. Ko se je udeležilo nekaj več razredov, boste vedeli, kaj pomeni, če omenjeni squats, pritisnite prsih, mrtvi vrstica, čisto in pritisnite bicep curl in lunges.
So, I came out with my exhausted muscles all over my body after my first class. Torej, sem prišla ven z mojo izčrpane mišice po vsem mojem telesu po mojem prvem razredu. Felt good though. Klobučevina dobro je.
What I Like About Body Pump: Kaj mi je všeč O Body Pump:
- Body Pump is a strength endurance training class. Body Pump je moč vzdržljivosti usposabljanje razred. Not just an aerobic exercise. Ne samo aerobne vaje. If done correctly, it actually help increase muscle tone and definition . Če je pravilno narejeno, je dejansko pomagala povečati mišični ton in opredelitev.
- Most of the exercises are based around weights ranging from 1 kg to 5 kg. Večina vaj temeljijo okoli utežmi od 1 kg do 5 kg. You choose the weight that you are comfortable with. Izberete teže, da ste zadovoljni s. As you progress, you can continue to with increased load. Kot ste napredek, lahko še naprej z večjo obremenitvijo. On few occasions, I can even choose the exercise option, either using the bar or just the weight. Na nekaj primerih, lahko tudi izberete možnost uveljavljanja, bodisi s pomočjo palic ali samo teža.
- Since Body Bump involves weight training, much the same principles apply as would for strength training. Ker organ Čvoruga vključuje težo usposabljanja, veliko istih načelih kot se uporabljajo, bi za moč usposabljanja. Therefore, it should be done two to three times a week , with a day rest between each session. Zato je treba opraviti dve do tri krat na teden, z dnem počitka med vsako sejo. Do not attend the class consecutively two days. Ne udeleži razred zaporedoma dva dni. Let your muscles have time to rest for recovery. Naj vaše mišice imela časa za počitek za izterjavo.
- If you think you will get bored with the same music, no worry. Če menite, da boste dobili dolgčas z isto glasbo, ne skrbite. Les Mills releases new Body Pump class every three months with new music and choreography. Les Mills releases novih Body Pump razred vsake tri mesece z novo glasbo in koreografijo.
Mun's Advice: Mun's Advice:
- One should focus in the forms than taking heavy weights. I went for heavy weights and failed to maintain the correct postures after few repetitions. Eden se mora osredotočiti na oblike kot pri težkih uteži. Šel sem za težke uteži in ni ohranjanje pravilne položaje po nekaj ponovitvah. Worse, muscles sore like hell after the first class. Slabše, boleče mišice, kot pekel po prvem razredu. So, swallow your ego. Torej, pogoltniti vaš ego.
- Always keep your joints slightly bent . Vedno imejte sklepih rahlo upognjeno. Do not lock it out. Ne zaklepanje ven.
- Perform the movements with controlled actions . Opravlja premike z nadzorovanimi ukrepi. Not jerky so that you will not get injured. Ni Spazmatičan tako da ne boste dobili ranjenih.
- Do not increase your weight too quick . Zdravila ne smete povečati svojo težo preveč hitro. For beginner, your muscles adapt more slowly, but once your body gets used to it, you will see the strength gain. Za začetnike, vaše mišice prilagodijo bolj počasi, ko pa se vaše telo dobi uporabiti za to, boste videli, je moč pridobiti.
- Wear comfortable clothing which will absorb sweat. Nosite udobna oblačila, ki absorbirajo znoj.
- Bring a water bottle and towel . Prinesi steklenico vode in brisačo. I did not bring my bottle on my first time and I had to run in and out to drink water. Nisem prinesel moje stekleničke na moj prvi in sem moral teči v Skupnost in iz piti vodo.
- If it is your first time to Body Pump, arrive early so that the instructor can help you set up , show you how the equipment is used, and how much weight you should use for your first class. Če je to vaš prvi na Body Pump, pridejo zgodaj, tako da se inštruktor vam lahko pomagajo pri ustanovi, prikazujejo, kako se oprema uporablja, in kako veliko težo morate uporabiti za svoj prvi razred.
I hope that this BODYPUMP review is helpful. Upam, da te BODYPUMP pregleda je koristen. I encourage you to try the program and share with me what you think. Spodbujam vas, da preizkusite program in delite z menoj, kaj mislite.
You may want to check out my Morda boste želeli preveriti moje review of other Les Mills fitness classes Pregled drugih Les Mills fitnes razrede . .
Did you like this post? Si želite to objavo? Subscribe to MunFitnessBlog.com today Naročite se na MunFitnessBlog.com danes . . It is free. Je zastonj.Related Posts Podobni Posts
- Review of Body Balance – The Yoga, Tai Chi and Pilates Workout Pregled Body Balance - za jogo, Tai Chi in Pilates Workout
- Review of Body Attack – Cardio Workout That Builds Your Stamina Pregled Body Attack - Kardio Workout ki gradi Vaš vzdržljivosti
- Should I Only Do Weight Training After I Lose Weight? Naj samo Teža Usposabljanje Ko sem Smršati?
- Review of Body Combat – Cardio Workout Inspired by Martial Arts Pregled Body Combat - Kardio Workout Navdih Borilne veščine
Scroll down to leave a comment. Pomaknite navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj si misliš.
Found what you were looking for? Ugotovljeno, kar ste iskali? If not, try searching for it below. Če se ne, poskusiti iščejo spodaj.
Angie Tan Angie Tan // / / Aug 23, 2007 at 7:50 PM 23. avgust 2007 ob 7:50
Cool!! Cool! Thanks for the tip. Hvala za nasvet.
I've been observing from the sidelines for a while. Sem bila opazovanje na robu, za nekaj časa. I think I will join when I've got more strength. Mislim, da se bodo pridružile, ko imam več moči. Right now, I'm concentrating on my core muscles. Zdaj sem osredotočanjem na jedro mojih mišic.
Mun // Mun / / Aug 29, 2007 at 12:18 AM 29. avgust 2007 ob 12:18
Angie, once you have joined the class, do let me know how it goes. Angie, ko so se pridružile razred, ne pustiti mi znanje kako to gre. ;o) ; o)
zz // zz / / Sep 3, 2007 at 8:52 PM Sep 3, 2007 ob 8:52
this is the first i ever heard of body pump and les mills. to je prvo, kar sem jih kdaj slišal za telo črpalke in les mills. i am not a regular gym goer, though came across your site via reddit, and am reading most of the posts :) Nisem redna telovadba Kmet, čeprav je po vašem spletnem mestu preko reddit, in sem obravnava večina delovnih mest:)
i've been a member of this gym at mumbai, india for close to 5 years, but have gone less than 30 times during teh whole time. sem bil član te telovadnice v Bombaj, Indija, za skoraj 5 let, vendar pa je šlo manj kot 30-krat v celotnem času. and i sit before a comp the whole day at work, and i guess i am about 20 kgs overweight. in i sit pred comp cel dan na delovnem mestu, in mislim, jaz sem okoli 20 kg preveč. getting fit is something i've been putting off – and not taking seriously. fit je še nekaj sem zavlačevanja - in niso jemali resno. now i guess it is time to start. zdaj mislim, da je čas za začetek. nice site. nice site.
Elvina // Elvina / / Sep 6, 2007 at 1:08 PM Sep 6, 2007 ob 1:08
I love bodypump a lot. Ljubim bodypump veliko. I used to attend only once a week thinking it would help me to tone up…yeah it did but very minimal result. Sem se udeležil le enkrat na teden razmišljam, da bi mi pomagala, da tona gor ... ja to je pa zelo minimalen rezultat. Then I've started attending 3 times per week now .. Potem sem začela obiskuje 3-krat na teden, zdaj .. and the results are good. in rezultati so dobri. Am very happy with pump classes.. Sem zelo zadovoljna s črpalko razreda .. It really make me work hard .. Res me dela težko .. I do not really increase the weights but I rather focus more on doing each track with the correct technique. Res ne povečanje uteži, ampak sem precej bolj osredotočiti na delaš vsak tir s pravilno tehniko. I still have the same result… I will continue with this work out. Sem še vedno istega rezultata ... bom nadaljevala s tem delom ven. And by the way Mun, I really love your blog. In mimogrede Mun, res ljubezen vaš blog. Informative and it's fun reading all the comments too :) Keep up the good work! Informativna in je zanimivo branje vse pripombe preveč:) Keep up dobro delo!
Victoria // Victoria / / Sep 19, 2007 at 10:15 PM Sep 19, 2007 ob 10:15
Hi there, I will be moving to Mumbai in November and was really excited to see this conversation – are you telling me they have the BODYPUMP classes in Mumbai???? Živjo, jaz bom se gibljejo na Mumbai novembra in je bila res navdušena, da vidim to pogovor - mi imajo BODYPUMP razrede v Bombaj?? Do tell, which gym! Bi povedal, ki telovadnici!
Look fowrard to hearing from you. Poglej fowrard za sluh od tebe.
An avid pump devotee. An navdušeni črpalka Privrženik.
zz // zz / / Sep 19, 2007 at 10:33 PM Sep 19, 2007 ob 10:33
I am not exactly sure there are body pump classes in any of the gyms in mumbai. Nisem ravno prepričana obstajajo organ črpalka razredov v katerem koli izmed telovadnic v Bombaj. my comment was more about my laziness in getting to the gym in teh first place, not about the bodypump classes. moj komentar je bil bolj o moji lenobi pri prihodu v telovadnici na prvem mestu, ne glede na bodypump razrede. there are a few good gyms in mumbai – one chain called Talwalkars are pretty much decent, but crowded. Obstaja nekaj dobrih telovadnic v Bombaj - ena veriga imenovan Talwalkars so precej dostojne, ampak gneča. There are a few good niche ones, so you'll have to hunt around and see if they have body pump sessions. Obstaja nekaj dobrih nišo tisti, tako da boste morali loviti okoli in videli, če so telesa črpalke zasedanje. i might actually dig up and see which gym has bodypump classes, and will inform you if i find. i bi lahko dejansko Otkopati in prikaz telovadnice, ki je bodypump razredih, in obvesti, če bom našel. have fun in mumbai when you're here. zabavajte se v Bombaj, ko ste tu.
– --
cheers na zdravje
Victoria // Victoria / / Sep 20, 2007 at 2:11 PM Sep 20, 2007 ob 2:11
Thanks for your fast response ZZ. Hvala za vaš hiter odziv ZZ.
Would be hugely appreciated if you did manage to find something out re classes, but Im also trying to contact Les Mills about bringing BODY classes out to Mumbai myself….will keep you posted! Bi se zelo cenijo, če ste uspeli najti nekaj ponovno razrede, vendar Im tudi poskuša stopiti v stik Les Mills približno tako BODY razredov, da Mumbai sebe .... Bo vam napoteni!
Yes, looking forward to moving to Mumbai myself. Da, veseli se gibljejo na Mumbai sebe. we are currently living in Sweden which is nice, but quiet and conservative – I miss the energy of Asia! smo trenutno živi na Švedskem, ki je lepo, ampak tiho in konzervativne - Pogrešam energije v Aziji! 6 weeks to go… 6 tednov, da gremo ...
zz // zz / / Sep 20, 2007 at 7:38 PM Sep 20, 2007 ob 7:38
woah, nice! woah, lepo! someone bringing the classes to mumbai would be nice. nekoga, ki bo v razredih do Bombaj, bi bilo lepo. Am planning to call up a few of the better gyms in mumbai this weekend to figure out if they have bodypump sessions. Am načrtovanje, da se nekaj na bolje telovadnic v Bombaj ta vikend, da ugotovimo, če so bodypump zasedanje. my gut feeling is there arent gyms out there offering it. moje črevo počutje obstaja arent telovadnic tam ponujajo to.
sassyjam // sassyjam / / Oct 11, 2007 at 11:51 PM 11. oktober 2007 ob 11:51
Body Pump's awesome!.. Body Pump's awesome! ..
i loved the class the moment i started it. i Ljubio razreda je trenutek, ko sem začel. i love the fact that you can push and monitor yourself buy adding more weights and see the difference Všeč mi je dejstvo, da se lahko spodbujata in spremljanje sami kupiti dodajanjem uteži in prikaz razlik
Maggie Miller // Maggie Miller / / Dec 14, 2007 at 10:17 AM 14. december 2007 ob 10:17
Where do I buy bodypump equipment? Kje lahko kupim bodypump opreme?
Adrian Tiernan // Adrian Tiernan / / Dec 19, 2007 at 1:58 PM 19. december 2007 ob 1:58
Hi all Pozdravljeni vsi
Ive been doing free wheight training for 3 years now 3 days a week with two days in between cardio. Ive je delal brezplačno wheight usposabljanja za 3 leta zdaj 3 dni na teden dva dni med kardio.
In the last 6 months i had hit a plato. V zadnjih 6 mesecih sem zadel Plato.
So i replaced one of my cardio days with a pump class. Torej i nadomesti eden od mojih cardio dni s črpalko razred.
Its worked wonders it has broken my plato with my free wheights and also give my muscles more definition. Njegova delal čudeže je raskinuli svoj plato pri moji prosti wheights in tudi dati svoje mišice več opredelitev.
I will keep this up for as long i can Jaz hoteti vztrajati to kot dolgih i lahko
Regards S spoštovanjem
ali hassan ali hassan // / / Dec 21, 2007 at 9:41 PM 21. december 2007 ob 9:41
hey friends……. hej prijatelji ... ....
next wednesday im travelling to mumbai…… and i will findout which club give offer the bodypump claSS…… Naslednja sreda im potovanjem v Bombaj ... ... in bom findout kateri klub daje ponujajo bodypump razred ... ...
merry crismas and happy new year Vesel crismas in srečno novo leto
love u all ali hassan ljubezen in vse ali hassan
kuwait Kuvajt
Susen // Susen / / Jan 24, 2008 at 4:53 PM Jan 24, 2008 at 4:53
Thanks for all the tips. Hvala za vse nasvete. I had a knee injury; been working with a personal trainer but this week thought I would add Body Pump. Imel sem poškodbo kolena; delal z osebnim trenerjem, ampak ta teden sem mislil, da bi dodali Body Pump. Thanks to you chose light weights and found the class comfortable. Hvala, da ste izbrali lahkih uteži in ugotovila, da je razred udobno. Will add more weight gradually. Bodo dodali več teže postopoma. The teacher was very good and made sure I was comfortable. Učitelj je bil zelo dober in je prepričan, da sem bil prijetno.
As said in previous posts the class was about 90% women. Kot je rečeno v prejšnjih objav v razredu je okoli 90% žensk.
(Did the class in LA Fitness, Victoria, London. Instructor was Becky) (Ali je v razredu LA Fitness, Victoria, London. Inštruktor je bil Becky)
ali hassan ali hassan // / / Jan 28, 2008 at 4:31 PM Jan 28, 2008 at 4:31
hi friends……. Zdravo prijatelji ... .... i was searching bodypump class in mumbai but nobady offer suh lesmills class……i feel bad…… but im planing to open my owb brand in mumbai……. i je bilo iskanje bodypump razredu v Bombaj, vendar nobady ponudbo suh lesmills razred ... ... Slabo se počutim ... ... ampak im načrtovanje, da se odpre moja owb znamko v Bombaj ... .... and i will keep all lesmills class…….. i in bo vse lesmills razred ... ... ..
well next month i will go back to kuwait…. in naslednji mesec bom šla nazaj na Kuvajt .... and start my own bodypump class…… soo see u there in začeti svoj lasten bodypump razred ... ... Soo glej u obstaja
karen // Karen / / Feb 1, 2008 at 11:28 AM 1. februar 2008 ob 11:28
hi mun, hi mun,
i am an avid reader of ur blog. Jaz sem navdušen bralec ur blog. i have been doing body pump ,off and on for over 6 months. i so bili delaš telesu črpalka, izklop in za obdobje, daljše od 6 mesecev. last week i saw a picture of myself and realised i looked like a deformed body bulder. prejšnji teden sem videla sliko sebe in realizirani i lepotec všeč biti a deformirajo telo bulder. my shoulders and chest were huge but my lower body was small.. moja ramena in prsi so bile velike, vendar moje telo je bila nižja majhna .. i really dont know what i have been doing wrong. i dont res veš kaj sem počel narobe. Have i been carrying too heavy weights for the shoulder and chest exercises.. Sem bil preveč prevaža težke uteži za rame in prsih vaje .. its really not flattering to look like he man if ur a woman u know? svoje res ne Laskav da izgleda, kot da človek, če Ur ženska u ve? so i have decided to stay off pump class for a while and do more cardio stuff.. zato sem se odločil, da prekine izklop črpalke razredu za nekaj časa in narediti več kardio stvari ..
what would you suggest i do? kaj bi po vašem mnenju storim? i work out primarily to burn fat and tone up. i work out predvsem gorijo maščobe in tona gor. i want the buffed look but not to this extent la.. Hočem buffed videz, vendar ne v tem obsegu la ..
please help. prosim pomoč.
Adrian // Adrian / / Mar 4, 2008 at 9:45 AM 4. marec 2008 ob 9:45
Try to introduce a mid to lower body work out for you legs and abs .eg free weights or weight machines at least once a week. Poskusite uvesti sredi nižje organ dela za vas noge in ABS. Npr. prosti uteži ali masi strojev vsaj enkrat na teden.
This may even up your body profile and give the impression of a small upper body. To lahko celo svoje telo profil in daje vtis, da gre za majhne zgornji del telesa.
Patrick Patrick // / / Mar 20, 2008 at 3:22 PM Mar 20, 2008 at 3:22
Hi Mun. Zdravo Mun.
Well done on giving it a go. Dobro opravljeno na to, da bo šel. Even more so well done on the review. Še več tako dobro opravi na pregledu. Entertaining and quite accurate. Zabavno in dokaj natančen. I'ma BodyPump instructor in Australia, where the program is very popular. Sem BodyPump inštruktor iz Avstralije, kjer se program zelo priljubljena.
You are perfectly correct in your advice about the weight selection. Vi ste popolnoma pravilno nasvet o teži izbiro. All too often, i see newcomers set themselves up with the same weights they use in their free weigths session. Vse preveč pogosto vidim novinke same določile z istim uteži ki jih uporabljajo v svojih prostih weigths zasedanja.
Bodypump is all about strength and endurance, not massive weights. Bodypump je vse o moči in vzdržljivosti, ne masovnega uteži. Sure, most weightlifters can squat most of their body weight for 3 * 10 sets, but that's not something you can do when a typical Pump squat track has between 80 and 100 squats. Seveda, večina weightlifters lahko Čučanj večino svojih telesne mase, 3 * 10 določa, ampak to ni nekaj, kar lahko narediš, če je tipična Pump Čučanj skladbo je med 80 in 100 squats.
As i always tell my classes, form is more important than weights. Kot sem zmeraj pripovedati svoj razred, oblika je bolj pomembno kot uteži.
Again, good work and i hope you're enjoying your classes. Again, dobro delo in upam, da ste uživati v razrede.
Patrick Patrick
Sandi // Sandi / / Jul 29, 2008 at 4:12 AM Julij 29, 2008 at 4:12
Hi, I am a Body Jam addict, and recently joint Body Pump as well in order to get some more definition and burn some more calories. Zdravo, jaz sem Body Jam zasvojene, in nedavno skupno Body Pump tudi zato, da bi dobili nekaj več opredelitev in gorijo nekaj več kalorij. I am planning to do 2 a week Pump, and twice a week Body Jam. I am nameravate do 2 na teden črpalk ter dvakrat tedensko Body Jam. I wonder how long do I have to do Pump before I see results. Zanima me, koliko časa imam jaz Pump pred vidim rezultatov.
How many sessions will I have to do to start seeing some body changes? Koliko sej bom moram storiti, da se začne videvati nekaj telesne spremembe?
Sandi Sandi
Adrian // Adrian / / Jul 29, 2008 at 11:52 AM 29. julij 2008 ob 11:52
I would a least go 3 days a week for the two weeks and make sure you are at least giving it 90 to 100% effort on your weights side of things .but still being able to keep correct form you want to walk out of there knowing you couldnt realy go any harder. Jaz bi vsaj šla 3 dni na teden, za dva tedna in se prepričajte, da ste vsaj čemer je 90 do 100% napor na vaši strani uteži stvari. Pa še vedno omogočiti, da ohranijo pravilno obliko želite hoditi ven vedoč vi strjena lava res gre težje.
I am sure if you kept this up you would notice changes in youe body profile fairly soon. Prepričan sem, če se gojijo to boste opazili spremembe v youe organ profil dokaj hitro. say within 3 to 4 week sessions pravijo v 3 do 4 tedne zasedanje
Nadz // Nadz / / Oct 11, 2008 at 8:21 PM Oktober 11, 2008 at 8:21
Hi Guys, Hi Guys,
It was interesting to read all of your comments. Bilo je zanimivo brati vseh vaših komentarjev.
I have a question for you tho… I've been doing les mills step classes for a while now and absolutely love them. Imam vprašanje za vas tho ... sem delal les mills korak razredi za nekaj časa zdaj in absolutno ljubezen jih.
However.. Vendar .. I did pump classes as well for about 3 weeks at one stage and started to notice i was getting bulkier. Jaz sem črpalko razredov kot tudi za približno 3 tedne v eni fazi in začela obvestilo sem bulkier. I don't want to do that obviously.. Jaz ne želim, da seveda .. Has anyone else had this problem? Has kdorkoli je to problem? Is it all in my head? Ali je vse v moji glavi? I think i must build muscle easy as i gained almost 2 kgs when i did it…. Mislim, da morajo graditi mišice enostavno kot sem pridobila skoraj 2 kg, ko sem to storil .... Any comments? Kakršne koli pripombe? advice? nasvet? I'd like to tone… down rather than up :) Želel bi Ton ... dol namesto gor:)
Mun Mun // / / Oct 11, 2008 at 9:51 PM Oktober 11, 2008 at 9:51
To karen and Nadz: It is common to see your weight goes up a little bit after you have regularly attended Body Pump. Za Karen in Nadz: Ni sporno, da vidijo vaše teže gre gor malo po tem, ko ste redno obiskovala Body Pump. The increase is because of the build up of your muscle which is heavier than fat. Povečanje je zaradi oblikovanju vaših mišic, ki so težje od maščobe.
I suggest you to incorporate cardiovascular exercise too. Predlagam vam, da vključi srca uresničevanje preveč. Try out Preizkusite Body Jam. Body Jam.
ali ali // / / Oct 12, 2008 at 2:00 AM Oktober 12, 2008 at 2:00
well direct com to the point……. com tudi neposredno na točko ... .... when u do same weight training ur bone density will go high thats yu when u weight ur self u feel that u gain 1 or 2 kg …. če u storiti enako težo usposabljanja ur kostne gostote bo to visoko YU ko u teža ur self u menijo, da je dobiček v 1 ali 2 kg, .... but chek ur body fat % im sure ur body fat will go down and fat free mass u will gain….. vendar chek ur telesne maščobe% im prepričani ur telesne maščobe bo šel dol in maščobe prosti maso in bodo pridobila ... ..
well im teaching bodypump since 2years now…. im dobro poučevanje bodypump od 2years zdaj .... and bodypump is low weight and high repition workout so there is no chance for gaining any weight … it will just tone ur body and gain muscels….. in bodypump nizko težo in visoko repition Uvježbavanje tako ni možnosti za pridobitev katere koli teže ... bo samo ton ur telesne in dobiček školjke ... ..
if u have good food,good gym,good exercise program,good equipment, then there in no chance to gain any weight….. če u so dobra hrana, dobro telovadnice, dobro izvaja program, dobra oprema, torej ni možnosti, da pridobi kakršne koli teže ... ..
fitness is battle fitnes je bitka
Karen // Karen / / Oct 12, 2008 at 1:17 PM Oktober 12, 2008 at 1:17
Hi All. Pozdravljeni vsi. there is this new thingy at celebrity fitness called PowerJump. je ta nova stvar na slave fitness pozval PowerJump. Has anyone tried it yet? Has kdorkoli preizkušen to še?
Thanks for the advice mun, i am now doing more cardio like body combat, RPM and working out on the machines. Hvala za nasvet mun, jaz sem zdaj delaš več kardio kot organ boj, RPM in dela na strojih.
I would like to ask for an article on women building muscles. Rad bi prosil za članek o ženskah gradnjo mišic. I know women cant get as bulky as men, but i have seen some women, eg; instructors at the gym and some women on tv who have pretty decent muscles. Vem, da ženske ne more priti kot razsuti kot moški, ampak sem videl nekatere ženske, npr; inštruktorjev na telovadnice in nekatere ženske na TV, ki so precej dostojno mišice. How does one get that effect of well toned, muscular arms and thighs. Kako en dobil učinek tudi napetost, mišični rokah in stegnih.
Also i just started taking a drink supplement called Sculpt. Prav tako sem začel ob pijačo dodatek imenovan Skulptura. Its got whey protein and soy protein in it. Njegova got sirotkine beljakovine in sojine beljakovine v njem. It has helped me feel more energized and less hungry. To je pripomoglo k počutim več energije in manj lačen. Any tips on taking supplements? Vse nasvete ob dopolnila?
thankand regards thankand zvezi
k K
ali ali // / / Oct 15, 2008 at 3:10 PM Oktober 15, 2008 at 3:10
powerjump is not new aerobic classes its called U Rebounding classes people change the name.. powerjump ni nova aerobnih razredov njenih imenovanih U Rebounding razredov ljudi, spremenite ime .. and i teach u rebounding classes in u rebounding Učim razrede
Shane // Shane / / Oct 23, 2008 at 9:33 PM Oktober 23, 2008 at 9:33
Hope Your instruction is good and good to know more about your style of aerobics..Keep on going..Hope you to make total performance based on aerobics.. Upam Vaš pouk je dobro in dobro vedeti več o vašem slogu aerobika .. Keep on bo .. Upam, da vam da skupna zmogljivost temelji na aerobiko ..
ttraynor // Nov 23, 2008 at 2:40 AM November 23, 2008 at 2:40
I have taken three clients out of “Bodypump World” and introduced them to proper and scientifically proven strength and conditioning training. Sem vzel tri stranke iz "Bodypump svet" in jih je uvedla, da pravilno in znanstveno dokazane moč in klimatizacija usposabljanja. All three changed their appearance and strength more in 6-30-minute training sessions than they did in many months of Bodypump attendance. Vse tri spremenile njihov videz in več moči v 6-30-minutnega usposabljanja kot v mnogih mesecih Bodypump navzočih. They subsequently quit doing Bodypump and have gotten me three more clients by virtue of people noticing their physical transformation in just 3-4 weeks after starting with me. Te nato zaprete delaš Bodypump in gotten me tri stranke zaradi svoje fizične osebe opazen preoblikovanje le 3-4 tednov po začetku z mano.
Don't get me wrong–it is not about ME being such a great trainer (but I am pretty good….) but more about leading them out of the hype and getting down to hard, progressive training–REAL training. Ne me narobe, ne pa jaz tak velik trener (ampak sem precej dobro ....), Vendar več o njih vodijo od hype in dobili na trdem, progresivno usposabljanje-REAL usposabljanja. Frankly, I was astounded how unconditioned, weak and physically unable to dig down and really train–practically as bad a couch-potato walking in and starting from ground-zero…Mind blowing–to the point I was motivated to make this post. Iskreno, sem astounded kako Neuslovljen, šibke in fizično mogel kopati določitvi in res vlak-praktično kot slabo a kavč-krompirja v hoji in začenši s tal nič ... Mind piha s točko I je bil motiviran, da bi bil ta post.
Another benefit to doing real training is that they save about 2 hours of time a week they can give back to their families, careers, etc. Your time IS your life–stop wasting it. Druga korist delaš resnično usposabljanja je, da shranite približno 2 uri časa na teden se lahko dajo nazaj v njihove družine, kariere, itd Vaš čas je tvoje življenje-ustavitev Zapravljaš it.
Wouldn't you want to know if there was a better/best way to get fit, strong and lean? Ne bi vas rad vedel, če je boljši / najboljši način, da se prilegajo, močne in vitke? Sorry to all the “true believers”, there IS a better, more effective way to train which takes less personal time. Žal mi je za vse "prave vernike", je boljše, bolj učinkovit način za usposabljanje, ki traja manj časa osebno. It is what it is…. To je tisto, kar je ....
Sabarish Sabarish // / / Dec 24, 2008 at 2:16 AM Dec 24, 2008 at 2:16
Yesterday was my first body pump class…yes!! Včeraj je bil moj prvi organ črpalka razred ... yes! i did the same mistake..i used heavier weights as i felt it should be a cakewalk (as a macho). Jaz sem isto napako .. i se uporabljajo uteži težji kot sem čutil, da mora biti kot pasulj (kot mačo). But hell no those made my life tougher…i managed to scrape through the end routines. Ampak hudiča, ne tistih, ki moje življenje ostrejšo ... i uspelo ostružka preko konca rutino. After the class my instructor (so lovely of her) told me my mistakes..about my erect knee and less width of my legs for squats and obviously the weights. Po mojem razredu inštruktorja (tako ljubko z njo) mi je povedal moje napake .. o mojem pokončna kolena in manj širine noge za squats in seveda uteži. I am looking forward to the next class…its a FANTABOLOUS one….really blew me away. Veselim naslednjega razreda ... svoje a FANTABOLOUS en .... Res zamočil me.
Adrian // Adrian / / Dec 24, 2008 at 9:12 AM Dec 24, 2008 at 9:12
Thats the great thing about it..the more you go the more you enjoy it..as you dont have to try and remember the routines as much To je super stvar, o njej .. več imaš bolj si užival .. kot ste Nimate poskusiti in spomnite rutino toliko
alexandra // alexandra / / Jan 12, 2009 at 5:50 PM 12. januar 2009 ob 5:50
Hi there i would like to know if it is ok to attend two bodypump classes in one day ? Živjo jaz bi rad vedel, če je ok, da se udeležijo bodypump dveh razredov v enem dnevu? my timetable for one week looks like this Monday:BP one hour in the morning and another one in the evening, Tuesday evening : LBT>legas /bums and tums, Friday: Step, Saturday: BP and Body Balance. moj časovni razpored za en teden izgleda ta ponedeljek: BP eno uro zjutraj in eno zvečer, v torek zvečer: LBT> legas / bums in tums, petek: Korak, sobota: BP in Body Balance. Does my workout routine looks ok? Ali moj Uvježbavanje rutinsko izgleda v redu? i must say that i just started to do bodypump twice a day…i am tall female….1.80 cm tall and i weigh 65kgs. Moram reči, da sem začela bodypump do dvakrat na dan ... i am visoke ženske ... .1.80 cm visok in stehtamo i 65kgs.
Misokefoloi // Misokefoloi / / Feb 21, 2009 at 2:53 PM 21. februar 2009 ob 2:53
alexandra, not a good idea. alexandra, ni dobra ideja. See how you feel after one. Glej, kako se počutiš, ko ena.
karen // Karen / / May 20, 2009 at 9:28 AM 20. maj 2009 ob 9:28
Hey Mum, Hej mama,
hows it going? hows gre?
I got a question to ask abt body pump. Imam vprašanje Abt organ črpalko.
I have since earlier last month increased my weights when doing body pump. Saj sem že prej v zadnjem mesecu povečal moje uteži ko delaš telesu črpalko. I have been doing at least 1 – 2 classes a week. Sem delala vsaj 1 - 2 razredov na teden. I dont caarry that much though, 10 – 11kgs at max in the squat track. I dont caarry, da je veliko, čeprav, 10 - 11kgs na max v Čučanj skladbo.
But recently though i have realised that my lower back seems to really ache while doing the squats. Toda pred kratkim, čeprav sem dojel, da je moj spodnji nazaj se zdi, da res Boljeti ko delaš squats. Would you know whats causing this. Ali veš kaj je to povzročilo. I have been doing pump for over a year now and have not had this problem ever. Sem bil početje črpalke za več kot eno leto in sedaj še niso imeli tega problema nikoli.
looking forward to your replies. veselimo vaše odgovore.
cheers na zdravje
karen Karen
Jennifer // Jennifer / / Jun 1, 2009 at 10:20 PM 1. junij 2009 ob 10:20
I have been taking Body Pump classes at Bangor-Brewer Athletic Club in Brewer, Maine for two months now and WHAT A DIFFERENCE it has made to my body and workouts!!!! Sem bil ob Body Pump razrede na Bangor-Brewer Athletic Club v Brewer, Maine, za dva meseca in sedaj, kaj je razlika, ki jo je za moje telo in workouts! I love, love, love it!!!!! Jaz ljubezen, ljubezen, ljubezen je !!!!! Anxiously awaiting the new release!!! Zabrinuto čaka novo sprostitev!
Sharon B // Sharon B / / Jun 4, 2009 at 12:18 AM 4. junij 2009 ob 12:18
I love body pump! Ljubim organ črpalko! I've been taking classes [3x week] now since May 2008 and have seen huge results! Sem bila ob razrede [3x tedensko] zdaj od maja 2008 in so videli ogromne rezultate! I've steadily increased my weights over time and it has really paid off. Sem enakomerno povečevala moje uteži s časom in je res izplačale.