One of the main reasons I left Clark Hatch for True Fitness is because of Les Mills classes.其中一个主要原因我离开克拉克哈奇真正健身，是因为法国米尔斯班。 I have always curious about these classes, especially Body Pump.我一直好奇这些课程，尤其是机构泵。 What made me curious is how the 1-hour class can be conducted with compelling choreography.是什么让我好奇的是，如何在1小时级可以进行令人信服的编舞。 So, I attended Body Pump on the first day I joined my new gym.所以，我参加了机构泵的第一天我加入我的新体育馆。
What is Body Pump?什么是身体泵？ Wonder why the inventor did not call it Body Inflate or Body Pop.不知道为什么没有发明称之为体充气或身体弹出。 How about Body Bomb or Body Hard?如何体炸弹或人体硬？ Why the sky is blue?为什么天是蓝的？
OK, back to the topic.确定，回到主题。 So, are you tired of working out alone?所以，你的工作太累了吗？
Now, you have a choice – weight lifting exercise in big group. Body Pump is a mixture of aerobic exercise with weight lifting training .现在，你有一个选择-举重运动在大集团。 机构泵是一种混合的有氧运动与举重训练 。 According to Les Mills website, Body Pump can help you to:据法国米尔斯的网站，机构泵可以帮助您：
- Burn between 250 and 600 calories per class (depending on your effort)烧伤250至600卡路里每班（取决于您的努力）
- Improve strength提高强度
- Shape and tone muscles形状和语调肌肉
- Improve bone density (helps ward off osteoporosis)提高骨密度（有助于抵御骨质疏松症）
My First Body Pump Class 我的第一个机构水泵类
When I first entered the class, was shocked to find out that ladies outnumbered guys .当我第一次走进课堂，感到非常震惊地发现， 女人比球员 。 Before the class started, like everyone else, I first took a platform (use as a bench), a bar and some weights.前级开始，像其他人一样，我第一次在一个平台（用作替补） ，一个酒吧和一些重量。 Once I felt that the weights were like plastic material, I was wondering whether guys can get a real workout with them.有一次，我认为，重量是一样的塑料材料，我不知道球员可以得到真正的解决这些问题。 I have been doing weight training for close to two years, so, I took some heavy weight.我一直在做重量训练的近两年，因此，我采取了一些重物。 Also, I told myself I better took more weights than the lady beside me.另外，我告诉自己我还是采取了更重的夫人比我旁边。 This choice was a big mistake indeed which I will share with you why.这种选择是一个很大的错误确实，我将与大家分享这是为什么。
For the 1-hour class, all the major muscle groups are worked out , from the warm up through legs, chest, back, triceps, biceps, shoulders and abdominals, before the stretch and cool down.为1小时课， 所有的主要肌肉群的制定 ，从热身，通过腿，胸部，背部，三头肌，二头肌，肩膀和abdominals ，在拉伸和冷静下来。 Each exercise lasts the length of one track of music (which is about 4 to 5 minutes), with pauses between tracks used to alter weight levels.每个工作持续了一个轨道长度的音乐（大约是4至5分钟） ，并暂停在曲目间用于改变体重水平。 Every exercise was wrapped up with a well deserved stretch to help with muscle recovery.每演习结束了一个当之无愧的延伸，以帮助肌肉恢复。
After few classes, I realized that Les Mill has 45-minutes class too – eight-track format is used, omitting the triceps and biceps tracks.经过几堂课，我意识到了法国轧机45分钟级太- 8跟踪格式使用，省略了三头肌和二头肌轨道。
Though with a pause between each track, I had to admit that my first class pretty challenging .虽然暂停每个轨道之间，我不得不承认， 我的第一级相当具有挑战性 。 Normally, for my weight training, after a set, I will take my time to rest before proceed to next set.通常情况下，我的体能训练，经过了一套，我会在休息时间进行下一组。 But, in the class, I had to start lifting again once the instructor started doing it.但是，一流的，我不得不开始取消再次教员开始这样做。 Therefore, during my first class, at the end of the bicep curls track, my biceps almost exploded and they hurt so much.因此，在我的第一课，结束时的二头肌卷发轨道，我国二头肌，他们几乎爆炸伤害这么多。 So, light weight is a better choice.因此，重量轻，是一个更好的选择。
You may hear some jargons mentioned by the instructor.您可能会听到一些术语所提到的指导员。 These all are Body Pump moves .这些都是机构泵动作 。 Once you attended few more classes, you will know what they meant when they mentioned squats, chest press, dead row, clean and press, bicep curl and lunges.一旦你参加几个班级，你会知道他们意味着当他们提到蹲下，胸部出版社，死行，清洁和出版社，二头肌卷曲和lunges 。
So, I came out with my exhausted muscles all over my body after my first class.所以，我来到了我的肌肉都用尽我的身体后，我的第一级。 Felt good though.但感觉很好。
What I Like About Body Pump: 我喜欢身体泵：
- Body Pump is a strength endurance training class.机构泵是一种强度耐力训练级。 Not just an aerobic exercise.不仅是有氧运动。 If done correctly, it actually help increase muscle tone and definition .如果操作正确，但实际上有助于增加肌肉张力和定义 。
- Most of the exercises are based around weights ranging from 1 kg to 5 kg.多数人士认为，这次演习是根据周围重量从1公斤到5公斤。 You choose the weight that you are comfortable with.您选择的重量 ， 您放心 。 As you progress, you can continue to with increased load.正如你的进步，您可以继续增加负荷。 On few occasions, I can even choose the exercise option, either using the bar or just the weight.上几次，我甚至可以选择行使选择权，可以使用的酒吧或重量。
- Since Body Bump involves weight training, much the same principles apply as would for strength training.自体凹凸包括体能训练，但同样的原则将适用的力量训练。 Therefore, it should be done two to three times a week , with a day rest between each session.因此， 应做两到三倍 ， 每周有一天休息之间的会议。 Do not attend the class consecutively two days.不参加课堂连续二天。 Let your muscles have time to rest for recovery.让你的肌肉有时间休息恢复。
- If you think you will get bored with the same music, no worry.如果你认为你会感到厌倦与相同的音乐，不用担心。 Les Mills releases new Body Pump class every three months with new music and choreography.法国公布新的机构米尔斯泵级每3个月的新的音乐和舞蹈。
Mun's Advice: 屯门的忠告：
- One should focus in the forms than taking heavy weights. I went for heavy weights and failed to maintain the correct postures after few repetitions.其中应着重在形式不是采取重物。我去重物和失败保持正确的姿势后，一些重复。 Worse, muscles sore like hell after the first class.更糟糕的是，肌肉酸痛像地狱后的头等舱。 So, swallow your ego.所以，你的自我吞噬。
- Always keep your joints slightly bent .始终保持你的关节稍微弯曲 。 Do not lock it out.不锁了。
- Perform the movements with controlled actions . 执行运动控制的行动 。 Not jerky so that you will not get injured.不能干，这样，您就不会受伤。
- Do not increase your weight too quick . 不增加你的体重太快 。 For beginner, your muscles adapt more slowly, but once your body gets used to it, you will see the strength gain.初学者，你的肌肉适应更慢，但一旦你的身体会使用它，您会看到强度增益。
- Wear comfortable clothing which will absorb sweat.穿着轻便的服装将吸收汗水。
- Bring a water bottle and towel . 把一个水壶和毛巾 。 I did not bring my bottle on my first time and I had to run in and out to drink water.我没有把我的瓶子上我第一次和我不得不运行和退出喝水。
- If it is your first time to Body Pump, arrive early so that the instructor can help you set up , show you how the equipment is used, and how much weight you should use for your first class.如果您是第一次身体泵， 提前到达 ， 以便教员可以帮助您设置 ，告诉您如何使用的设备，以及如何重视你应该使用您的头等舱。
I hope that this BODYPUMP review is helpful.我希望这BODYPUMP审查是有益的。 I encourage you to try the program and share with me what you think.我鼓励您尝试计划和与我分享您的想法。
You may want to check out my您可能想看看我的 review of other Les Mills fitness classes 审查的其他法国米尔斯健身班 . 。
Did you like this post?你喜欢这个职位？ Subscribe to MunFitnessBlog.com today 订阅MunFitnessBlog.com今日 . 。 It is free.它是免费的。Related Posts 有关职位
- Review of Body Balance – The Yoga, Tai Chi and Pilates Workout审查人体平衡-瑜伽，太极和普拉提锻炼
- Review of Body Attack – Cardio Workout That Builds Your Stamina审查机构攻击-心血管锻炼，建立你的耐力
- Should I Only Do Weight Training After I Lose Weight?我应该只能做重量训练后，我失去重量？
- Review of Body Combat – Cardio Workout Inspired by Martial Arts审查机构打击-心血管锻炼灵感武术
Scroll down to leave a comment.向下滚动到发表评论。 I really want to know what you think.我真的想知道您的想法。
Found what you were looking for?找到您要寻找的？ If not, try searching for it below.如果不是，请尝试搜寻在下面。
Angie Tan 安吉谈 // / / Aug 23, 2007 at 7:50 PM 2007年8月23日在下午7时50
Cool!!酷！ Thanks for the tip.感谢您的提示。
I've been observing from the sidelines for a while.我一直在一旁观察了一会儿。 I think I will join when I've got more strength.我想我会加入当我更多的力量。 Right now, I'm concentrating on my core muscles.现在我专注于我的核心肌肉。
Mun // 屯门 / / Aug 29, 2007 at 12:18 AM 2007年8月29日在上午12时十八
Angie, once you have joined the class, do let me know how it goes.安琪，一旦你加入了阶级，这样做让我知道如何不言而喻。 ;o) ;海外）
zz // 子怡 / / Sep 3, 2007 at 8:52 PM 9月3日在下午8点52分
this is the first i ever heard of body pump and les mills.这是第一次我曾经听说过身体泵和Les工厂。 i am not a regular gym goer, though came across your site via reddit, and am reading most of the posts :)我不是一个经常健身房攻打，但碰到您的网站通过reddit ，和我读的大部分职位： ）
i've been a member of this gym at mumbai, india for close to 5 years, but have gone less than 30 times during teh whole time.我已经加入此健身房在印度孟买，近5年，但已低于30倍在整个时间。 and i sit before a comp the whole day at work, and i guess i am about 20 kgs overweight.和我坐在计算机前，一整天的工作，我想我大约20公斤超重。 getting fit is something i've been putting off – and not taking seriously.获得适当的是我已经推迟-并没有认真对待。 now i guess it is time to start.现在我想现在是时候启动。 nice site.不错的网站。
Elvina // 埃尔维纳 / / Sep 6, 2007 at 1:08 PM 9月6日在下午1时08分
I love bodypump a lot.我爱bodypump了很多东西。 I used to attend only once a week thinking it would help me to tone up…yeah it did but very minimal result.我以前只参加每周一次思想这将有助于我口气了...是啊，但它很小的结果。 Then I've started attending 3 times per week now ..然后，我已经开始参加3次每周现在.. and the results are good.其结果是好的。 Am very happy with pump classes..很高兴与泵班.. It really make me work hard .. I do not really increase the weights but I rather focus more on doing each track with the correct technique.我真的不增加重量，但我而不是更多地侧重于每个轨道做了正确的技术。 I still have the same result… I will continue with this work out.我仍然有同样的结果...我将继续进行这一工作。 And by the way Mun, I really love your blog.和屯门的方式，我真的爱你的博客。 Informative and it's fun reading all the comments too :) Keep up the good work!翔实和它的乐趣阅读过的所有评论： ）保持了良好的工作！
Victoria // 维多利亚 / / Sep 19, 2007 at 10:15 PM 9月19日， 2007年在下午10时15分
Hi there, I will be moving to Mumbai in November and was really excited to see this conversation – are you telling me they have the BODYPUMP classes in Mumbai????您好，我将移动到孟买11月，是非常高兴地看到这次谈话-你告诉我，他们有BODYPUMP班在孟买？ ？ ？ ？ Do tell, which gym!不要告诉，这健身房！
Look fowrard to hearing from you.期待fowrard您的回音。
An avid pump devotee.一个狂热的泵拥护者。
zz // 子怡 / / Sep 19, 2007 at 10:33 PM 9月19日， 2007年在下午10时33分
I am not exactly sure there are body pump classes in any of the gyms in mumbai.我并不清楚有机构泵班在任何体育馆在孟买。 my comment was more about my laziness in getting to the gym in teh first place, not about the bodypump classes.我的意见是更多关于我的懒惰让健身房摆在首位，而不是对bodypump班。 there are a few good gyms in mumbai – one chain called Talwalkars are pretty much decent, but crowded.有几个很好的健身房在孟买-一个链称为Talwalkars是非常体面，但拥挤。 There are a few good niche ones, so you'll have to hunt around and see if they have body pump sessions.有几个很好的市场也一样，所以你必须寻找周围，看看他们身体泵会议。 i might actually dig up and see which gym has bodypump classes, and will inform you if i find.我可能实际上挖，并查看哪些健身房已经bodypump班，并会告诉你，如果我找到。 have fun in mumbai when you're here.有好玩的孟买当你在这里。
– -
cheers干杯
Victoria // 维多利亚 / / Sep 20, 2007 at 2:11 PM 9月20日， 2007年在下午2时11分
Thanks for your fast response ZZ.感谢您的快速反应子怡。
Would be hugely appreciated if you did manage to find something out re classes, but Im also trying to contact Les Mills about bringing BODY classes out to Mumbai myself….will keep you posted!将非常感谢如果您没有设法找到了重新上课，但林也试图联系法国米尔斯带给机构类别，以孟买自己... 。将随时向你发布！
Yes, looking forward to moving to Mumbai myself.是的，期待着移动到孟买自己。 we are currently living in Sweden which is nice, but quiet and conservative – I miss the energy of Asia!目前，我们正生活在瑞典这是不错，但安静和保守-我怀念的能量亚洲！ 6 weeks to go… 6个星期去...
zz // 子怡 / / Sep 20, 2007 at 7:38 PM 9月20日， 2007年在下午7时38分
woah, nice! woah ，太好了！ someone bringing the classes to mumbai would be nice.有人把类孟买将不错。 Am planning to call up a few of the better gyms in mumbai this weekend to figure out if they have bodypump sessions.我计划请了几个更好的体育馆本周末在孟买找出如果他们bodypump会议。 my gut feeling is there arent gyms out there offering it.我的感觉是有arent有健身房提供它。
sassyjam // sassyjam / / Oct 11, 2007 at 11:51 PM 二〇 〇七年十月十一号在下午11时51分
Body Pump's awesome!..机构泵可怕！ ..
i loved the class the moment i started it.我喜欢的阶级现在我开始它。 i love the fact that you can push and monitor yourself buy adding more weights and see the difference我喜欢这一事实，您可以把自己购买和监督权，并增加更多的不同
Maggie Miller // 玛姬米勒 / / Dec 14, 2007 at 10:17 AM 2007年12月14号在上午10时17分
Where do I buy bodypump equipment?我在哪里可以买到bodypump设备？
Adrian Tiernan // 阿德里安Tiernan / / Dec 19, 2007 at 1:58 PM 2007年12月19号在下午1时58分
Hi all大家好
Ive been doing free wheight training for 3 years now 3 days a week with two days in between cardio.香港专业教育学院做免费wheight培训为3年，现在3天，每周两天的心。
In the last 6 months i had hit a plato.在过去6个月我曾触及柏拉图。
So i replaced one of my cardio days with a pump class.所以我更换了我的心天泵级。
Its worked wonders it has broken my plato with my free wheights and also give my muscles more definition.其创造奇迹打破我的柏拉图与我的自由wheights ，也给我的肌肉更清晰。
I will keep this up for as long i can我将继续这项工作，只要我能
Regards关心
ali hassan 阿里哈桑 // / / Dec 21, 2007 at 9:41 PM 2007年12月21日在下午9点41
hey friends……. 03朋友... ... 。
next wednesday im travelling to mumbai…… and i will findout which club give offer the bodypump claSS……通讯在下周三前往孟买... ...我将findout该俱乐部给提供bodypump级... ...
merry crismas and happy new year风流crismas和新年快乐
love u all ali hassan爱ü所有阿里哈桑姆
kuwait科威特
Susen // Susen / / Jan 24, 2008 at 4:53 PM 2008年1月24日在下午4点53分
Thanks for all the tips.感谢所有的提示。 I had a knee injury; been working with a personal trainer but this week thought I would add Body Pump.我的膝盖受伤;一直与一个私人教练，但认为这个星期我要补充身体泵。 Thanks to you chose light weights and found the class comfortable.感谢您选择轻重量，发现类舒适。 Will add more weight gradually.将增加体重逐渐。 The teacher was very good and made sure I was comfortable.老师是非常好的，并确保我过得很舒服。
As said in previous posts the class was about 90% women.至于说在以前的职位类别是90 ％左右的妇女。
(Did the class in LA Fitness, Victoria, London. Instructor was Becky) （难道在洛杉矶的一流健身，维多利亚，伦敦。讲师贝基撒切尔）
ali hassan 阿里哈桑 // / / Jan 28, 2008 at 4:31 PM 2008年1月28日在下午4点31分
hi friends…….喜的朋友... ... 。 i was searching bodypump class in mumbai but nobady offer suh lesmills class……i feel bad…… but im planing to open my owb brand in mumbai…….我是搜索bodypump类孟买但nobady徐lesmills提供一流的... ...我感觉不好... ... ，但即时通讯刨打开owb品牌在孟买... ... 。 and i will keep all lesmills class……..我将保留所有lesmills级... ... ..
well next month i will go back to kuwait….下月我将回到科威特... 。 and start my own bodypump class…… soo see u there并开始自己的bodypump级... ...洙见ü有
karen // 克伦 / / Feb 1, 2008 at 11:28 AM 2008年2月1日在上午11点28分
hi mun,喜门，
i am an avid reader of ur blog.我是一个书迷乌尔博客。 i have been doing body pump ,off and on for over 6 months.我一直在做身体泵，关闭和6个月以上。 last week i saw a picture of myself and realised i looked like a deformed body bulder.上周我看到自己的照片，并意识到我仿佛变了一个畸形的身体bulder 。 my shoulders and chest were huge but my lower body was small..我的肩膀和胸部被巨大的，但我的下体小.. i really dont know what i have been doing wrong.我真的不知道我一直在做是错误的。 Have i been carrying too heavy weights for the shoulder and chest exercises..我一直在进行过重物的肩膀和胸部演习.. its really not flattering to look like he man if ur a woman u know?它真的不是恭维他的人看起来像一个女人，如果乌拉圭回合ü知道吗？ so i have decided to stay off pump class for a while and do more cardio stuff..所以我已经决定留体外循环级了一会儿，做更多的心的东西..
what would you suggest i do?你会建议我做什么？ i work out primarily to burn fat and tone up.我工作的主要燃烧脂肪和语调了。 i want the buffed look but not to this extent la..我希望buffed期待，而不是这个程度香格里拉..
please help.请帮助。
Adrian // 阿德里安 / / Mar 4, 2008 at 9:45 AM 2008年3月4日上午9:45
Try to introduce a mid to lower body work out for you legs and abs .eg free weights or weight machines at least once a week.尝试引入中旬到下体的工作为你的腿和ABS 。如免费重量或重量机每星期最少一次。
This may even up your body profile and give the impression of a small upper body.这甚至可能您的身体形象和给人的印象小上半身。
Patrick 帕特里克 // / / Mar 20, 2008 at 3:22 PM 2008年3月20号在下午3时22分
Hi Mun.高新区。
Well done on giving it a go.干得好就赋予它去。 Even more so well done on the review.更出色的审查。 Entertaining and quite accurate.娱乐和相当准确的。 I'ma BodyPump instructor in Australia, where the program is very popular.我BodyPump指导员在澳大利亚，那里的计划是很受欢迎。
You are perfectly correct in your advice about the weight selection.你是完全正确的，你们的意见，对体重的选择。 All too often, i see newcomers set themselves up with the same weights they use in their free weigths session.常常，我看到自己的新设置了相同的重量，他们使用的免费weigths会议。
Bodypump is all about strength and endurance, not massive weights. Bodypump就是力量和耐力，而不是大规模的重量。 Sure, most weightlifters can squat most of their body weight for 3 * 10 sets, but that's not something you can do when a typical Pump squat track has between 80 and 100 squats.当然，最举重可以蹲大部分体重为3 * 10套，但不是你可以做一个典型的泵时蹲赛道80至100个蹲下。
As i always tell my classes, form is more important than weights.我总是告诉我的班，形式更重要的是比重量。
Again, good work and i hope you're enjoying your classes.同样，良好的工作，我希望您喜欢您的课。
Patrick帕特里克
Sandi // 三 / / Jul 29, 2008 at 4:12 AM 2008年7月29日在上午04点12分
Hi, I am a Body Jam addict, and recently joint Body Pump as well in order to get some more definition and burn some more calories.您好，我是一个身体果酱成瘾，并于最近联合机构泵以及为了获得更多的定义和烧伤一些更多的热量。 I am planning to do 2 a week Pump, and twice a week Body Jam.我打算做一个星期2泵，每周两次机构果酱。 I wonder how long do I have to do Pump before I see results.我不知道多久我必须做泵前我看到的结果。
How many sessions will I have to do to start seeing some body changes?有多少会议，我会得到这样开始看到了一些机构的变化？
Sandi三
Adrian // 阿德里安 / / Jul 29, 2008 at 11:52 AM 2008年7月29日在上午11点52分
I would a least go 3 days a week for the two weeks and make sure you are at least giving it 90 to 100% effort on your weights side of things .but still being able to keep correct form you want to walk out of there knowing you couldnt realy go any harder.我想至少去3天，每周的两个星期，一定要至少给予90至100 ％的努力，在您的权重一方的事情。但仍然能够保持正确的形式要走出有知道你真的去couldnt任何困难。
I am sure if you kept this up you would notice changes in youe body profile fairly soon.我相信，如果你保持这种增长将通知您变化youe机构简介很快。 say within 3 to 4 week sessions说，在3至4周的会议
Nadz // Nadz / / Oct 11, 2008 at 8:21 PM 08年10月11号在下午8点21分
Hi Guys,嗨，大家好，
It was interesting to read all of your comments.有趣的是，阅读所有的意见。
I have a question for you tho… I've been doing les mills step classes for a while now and absolutely love them.我有一个问题你寿...我一直在做莱班米尔斯一步而现在，绝对爱他们。
However..但是.. I did pump classes as well for about 3 weeks at one stage and started to notice i was getting bulkier.我没有泵班以及约3个星期在某一阶段，并开始通知我是越来越笨重。 I don't want to do that obviously..我不想这样做显然.. Has anyone else had this problem?有其他人了这个问题？ Is it all in my head?这一切是在我头上？ I think i must build muscle easy as i gained almost 2 kgs when i did it….我想我必须建立肌肉容易，我获得近2公斤，我没有... 。 Any comments?任何意见？ advice?意见？ I'd like to tone… down rather than up :)我想音...下跌，而不是行动： ）
Mun 屯门 // / / Oct 11, 2008 at 9:51 PM 08年10月11号在下午9点51分
To karen and Nadz: It is common to see your weight goes up a little bit after you have regularly attended Body Pump. 为了Karen和Nadz ：这是常见的，看看你的体重上升一点后，你也经常参加机构泵。 The increase is because of the build up of your muscle which is heavier than fat.增加是因为建立的肌肉而不是脂肪较重。
I suggest you to incorporate cardiovascular exercise too.我建议你把心血管锻炼了。 Try out试试 Body Jam. 机构果酱。
ali 阿里 // / / Oct 12, 2008 at 2:00 AM 2008年10月12号凌晨2:00
well direct com to the point…….以及直接COM到这一点... ... 。 when u do same weight training ur bone density will go high thats yu when u weight ur self u feel that u gain 1 or 2 kg …. ü时做同样的重量训练乌拉圭回合骨密度将高玉时，多数民众赞成在乌拉圭回合ü重量自我感觉ü ü获得1或2公斤... 。 but chek ur body fat % im sure ur body fat will go down and fat free mass u will gain…..但赤乌拉圭回合体脂％即时通讯确保乌拉圭回合的身体脂肪会降低和去脂体重ü将获得... ..
well im teaching bodypump since 2years now….以及即时通讯教学bodypump因为二年现在... 。 and bodypump is low weight and high repition workout so there is no chance for gaining any weight … it will just tone ur body and gain muscels…..和bodypump是低体重和高repition锻炼所以没有机会获得任何重量...这将只是语气乌拉圭回合机构和增益贻贝... ..
if u have good food,good gym,good exercise program,good equipment, then there in no chance to gain any weight…..如果ü具有良好的食物，良好的健身房，良好的锻炼计划，良好的设备，然后在那里没有机会获得任何重量... ..
fitness is battle健身是战斗
Karen // 克伦 / / Oct 12, 2008 at 1:17 PM 2008年10月12号在下午1时十七分
Hi All.大家好。 there is this new thingy at celebrity fitness called PowerJump.但这一新的thingy在名人健身要求PowerJump 。 Has anyone tried it yet?有没有人尝试过吗？
Thanks for the advice mun, i am now doing more cardio like body combat, RPM and working out on the machines.感谢您的意见门，我现在正在做更多的身体心像打击，转速和工作的机器上。
I would like to ask for an article on women building muscles.我想请问有一条关于妇女建设肌肉。 I know women cant get as bulky as men, but i have seen some women, eg; instructors at the gym and some women on tv who have pretty decent muscles.我知道妇女不能获得男子作为笨重，但我看到了一些妇女，如;教官在健身房和一些妇女谁在电视上有相当的肌肉。 How does one get that effect of well toned, muscular arms and thighs.如何让这影响有大的调整，武器和大腿肌肉。
Also i just started taking a drink supplement called Sculpt.我也才刚刚开始考虑饮料补充呼吁造型。 Its got whey protein and soy protein in it.其获得乳清蛋白和大豆蛋白中。 It has helped me feel more energized and less hungry.它帮助了我感到更加充满活力和减少饥饿。 Any tips on taking supplements?任何提示补充剂？
thankand regards thankand问候
k k
ali 阿里 // / / Oct 15, 2008 at 3:10 PM 2008年10月15号在下午3点10分
powerjump is not new aerobic classes its called U Rebounding classes people change the name.. powerjump并不是一个新的有氧课程班叫做U回弹人变更名称.. and i teach u rebounding classes和我教课ü反弹
Shane // 谢恩 / / Oct 23, 2008 at 9:33 PM 2008年10月23号在下午9时33分
Hope Your instruction is good and good to know more about your style of aerobics..Keep on going..Hope you to make total performance based on aerobics..希望你的指令是好的，好更多地了解你的风格的健美操..请去..希望你使整个系统的性能的基础上健美操..
ttraynor // ttraynor / / Nov 23, 2008 at 2:40 AM 2008年11月23号在上午02时40
I have taken three clients out of “Bodypump World” and introduced them to proper and scientifically proven strength and conditioning training.我已采取三个客户的“ Bodypump世界” ，并介绍了他们适当的和科学证明实力和空调培训。 All three changed their appearance and strength more in 6-30-minute training sessions than they did in many months of Bodypump attendance.所有这三个改变它们的外观和强度较6 - 30分钟的培训班比它们在许多个月的Bodypump出席了会议。 They subsequently quit doing Bodypump and have gotten me three more clients by virtue of people noticing their physical transformation in just 3-4 weeks after starting with me.他们随后退出做Bodypump和得到更多的客户我三个凭借人们发现他们的身体转变，只是3-4周后，开始了我。
Don't get me wrong–it is not about ME being such a great trainer (but I am pretty good….) but more about leading them out of the hype and getting down to hard, progressive training–REAL training.不要误解我的意思，它不是对我这样一个伟大的教练（但我很不错... 。 ） ，但更多的领导他们的宣传，并获得了硬的，渐进的培训实际的培训。 Frankly, I was astounded how unconditioned, weak and physically unable to dig down and really train–practically as bad a couch-potato walking in and starting from ground-zero…Mind blowing–to the point I was motivated to make this post.坦率地说，我是如何无条件震惊，身体虚弱，无法向下挖掘和真正训练几乎一样糟糕沙发土豆行走和从地面零...心灵吹的，我的动机，使这一职务。
Another benefit to doing real training is that they save about 2 hours of time a week they can give back to their families, careers, etc. Your time IS your life–stop wasting it.这样做的另一个好处，以真正的培训是他们节省约2个小时一个星期的时间，他们可以回到他们的家庭，事业，等你的时间是你的生活，停止浪费它。
Wouldn't you want to know if there was a better/best way to get fit, strong and lean?不会你想知道是否有更好的/最佳途径获得适当的，强大和精益？ Sorry to all the “true believers”, there IS a better, more effective way to train which takes less personal time.对不起，所有的“忠实信徒” ，有一个更好，更有效的方式进行培训，考虑个人的时间更少。 It is what it is….它就是这样... 。
Sabarish Sabarish // / / Dec 24, 2008 at 2:16 AM 2008年12月24号在上午2时16分
Yesterday was my first body pump class…yes!!昨天是我第一次体泵级...是啊！ ！ i did the same mistake..i used heavier weights as i felt it should be a cakewalk (as a macho).我没有犯同样的错误..我用较重的重量，我觉得这应该是一个步态竞赛（作为马乔） 。 But hell no those made my life tougher…i managed to scrape through the end routines.但是地狱没有作出更严厉的...我的生活我设法刮年底例程。 After the class my instructor (so lovely of her) told me my mistakes..about my erect knee and less width of my legs for squats and obviously the weights.在我的导师级（这么漂亮的她）告诉我，我的错误..我竖起膝盖和宽度不到我的腿，显然为蹲的重量。 I am looking forward to the next class…its a FANTABOLOUS one….really blew me away.我期待着在未来的一类... ... FANTABOLOUS之一。真的引爆我带走。
Adrian // 阿德里安 / / Dec 24, 2008 at 9:12 AM 2008年12月24号在上午09点12
Thats the great thing about it..the more you go the more you enjoy it..as you dont have to try and remember the routines as much多数民众赞成在伟大的事更是..你更喜欢你..你不要有试图记住套路多
alexandra // 亚历山德拉 / / Jan 12, 2009 at 5:50 PM 2009年1月12号在下午5时五十
Hi there i would like to know if it is ok to attend two bodypump classes in one day ?您好我想知道如果确定参加两个bodypump班一天？ my timetable for one week looks like this Monday:BP one hour in the morning and another one in the evening, Tuesday evening : LBT>legas /bums and tums, Friday: Step, Saturday: BP and Body Balance.我的时间表一周看起来像这样周一：英国石油公司一小时在上午，另一次则是在晚上，周二晚上： LBT “ legas /伯恩斯和吃药，星期五：第一步，星期六： BP和人体平衡。 Does my workout routine looks ok?我的日常锻炼看起来怎么样？ i must say that i just started to do bodypump twice a day…i am tall female….1.80 cm tall and i weigh 65kgs.我必须说，我刚开始做bodypump一天两次...我身高女性... .1.80厘米高，我体重65kgs 。
Misokefoloi // Misokefoloi / / Feb 21, 2009 at 2:53 PM 2009年2月21日在下午2时53分
alexandra, not a good idea.亚历山德拉，不是一个好主意。 See how you feel after one.看到你的感受后。
karen // 克伦 / / May 20, 2009 at 9:28 AM 二零零九年五月二十零号在上午09点28
Hey Mum,嘿妈妈，
hows it going?专利是什么？
I got a question to ask abt body pump.我得到一个问题要问生根粉机构泵。
I have since earlier last month increased my weights when doing body pump.我自上月初增加重量时，我做身体泵。 I have been doing at least 1 – 2 classes a week.我一直在这样做至少1 - 2班一个星期。 I dont caarry that much though, 10 – 11kgs at max in the squat track.我不caarry ，大部分不过， 10 - 11kgs上最大的蹲轨道。
But recently though i have realised that my lower back seems to really ache while doing the squats.但最近，尽管我已经意识到，我的下背部疼痛似乎真的同时做蹲下。 Would you know whats causing this.你知道最新导致此。 I have been doing pump for over a year now and have not had this problem ever.我一直在做泵在过去的一年中，还没有这个问题任何时候都。
looking forward to your replies.期待着您的答复。
cheers干杯
karen喀伦文
Jennifer // 珍妮 / / Jun 1, 2009 at 10:20 PM 2009年6月1日在下午10时20分
I have been taking Body Pump classes at Bangor-Brewer Athletic Club in Brewer, Maine for two months now and WHAT A DIFFERENCE it has made to my body and workouts!!!!我一直在考虑机构泵班班，布鲁尔运动俱乐部在布鲁尔，缅因州两个月现在什么差异作出了我的身体和训练！ I love, love, love it!!!!!我爱，爱，爱在此!!!!! Anxiously awaiting the new release!!!焦急地等待着新版本！
Sharon B // 沙龙乙 / / Jun 4, 2009 at 12:18 AM 2009年6月4日在上午12时十八
I love body pump!我爱人体泵！ I've been taking classes [3x week] now since May 2008 and have seen huge results!我一直在考虑班[ 3周] 2008年5月至今，并已取得巨大的成果！ I've steadily increased my weights over time and it has really paid off.我已经稳步增加我的体重随着时间的推移，确实得到了回报。