One of the main reasons I left Clark Hatch for True Fitness is because of Les Mills classes.其中一個主要原因我離開克拉克哈奇真正健身，是因為法國米爾斯班。 I have always curious about these classes, especially Body Pump.我一直好奇這些課程，尤其是機構泵。 What made me curious is how the 1-hour class can be conducted with compelling choreography.是什麼讓我好奇的是，如何在1小時級可以進行令人信服的編舞。 So, I attended Body Pump on the first day I joined my new gym.所以，我參加了機構泵的第一天我加入我的新體育館。
What is Body Pump?什麼是身體泵？ Wonder why the inventor did not call it Body Inflate or Body Pop.不知道為什麼沒有發明稱之為體充氣或身體彈出。 How about Body Bomb or Body Hard?如何體炸彈或人體硬？ Why the sky is blue?為什麼天是藍的？
OK, back to the topic.確定，回到主題。 So, are you tired of working out alone?所以，你的工作太累了嗎？
Now, you have a choice – weight lifting exercise in big group. Body Pump is a mixture of aerobic exercise with weight lifting training .現在，你有一個選擇-舉重運動在大集團。 機構泵是一種混合的有氧運動與舉重訓練 。 According to Les Mills website, Body Pump can help you to:據法國米爾斯的網站，機構泵可以幫助您：
- Burn between 250 and 600 calories per class (depending on your effort)燒傷250至600卡路里每班（取決於您的努力）
- Improve strength提高強度
- Shape and tone muscles形狀和語調肌肉
- Improve bone density (helps ward off osteoporosis)提高骨密度（有助於抵禦骨質疏鬆症）
My First Body Pump Class 我的第一個機構水泵類
When I first entered the class, was shocked to find out that ladies outnumbered guys .當我第一次走進課堂，感到非常震驚地發現， 女人比球員 。 Before the class started, like everyone else, I first took a platform (use as a bench), a bar and some weights.前級開始，像其他人一樣，我第一次在一個平台（用作替補） ，一個酒吧和一些重量。 Once I felt that the weights were like plastic material, I was wondering whether guys can get a real workout with them.有一次，我認為，重量是一樣的塑料材料，我不知道球員可以得到真正的解決這些問題。 I have been doing weight training for close to two years, so, I took some heavy weight.我一直在做重量訓練的近兩年，因此，我採取了一些重物。 Also, I told myself I better took more weights than the lady beside me.另外，我告訴自己我還是採取了更重的夫人比我旁邊。 This choice was a big mistake indeed which I will share with you why.這種選擇是一個很大的錯誤確實，我將與大家分享這是為什麼。
For the 1-hour class, all the major muscle groups are worked out , from the warm up through legs, chest, back, triceps, biceps, shoulders and abdominals, before the stretch and cool down.為1小時課， 所有的主要肌肉群的制定 ，從熱身，通過腿，胸部，背部，三頭肌，二頭肌，肩膀和abdominals ，在拉伸和冷靜下來。 Each exercise lasts the length of one track of music (which is about 4 to 5 minutes), with pauses between tracks used to alter weight levels.每個工作持續了一個軌道長度的音樂（大約是4至5分鐘） ，並暫停在曲目間用於改變體重水平。 Every exercise was wrapped up with a well deserved stretch to help with muscle recovery.每演習結束了一個當之無愧的延伸，以幫助肌肉恢復。
After few classes, I realized that Les Mill has 45-minutes class too – eight-track format is used, omitting the triceps and biceps tracks.經過幾堂課，我意識到了法國軋機45分鐘級太- 8跟踪格式使用，省略了三頭肌和二頭肌軌道。
Though with a pause between each track, I had to admit that my first class pretty challenging .雖然暫停每個軌道之間，我不得不承認， 我的第一級相當具有挑戰性 。 Normally, for my weight training, after a set, I will take my time to rest before proceed to next set.通常情況下，我的體能訓練，經過了一套，我會在休息時間進行下一組。 But, in the class, I had to start lifting again once the instructor started doing it.但是，一流的，我不得不開始取消再次教員開始這樣做。 Therefore, during my first class, at the end of the bicep curls track, my biceps almost exploded and they hurt so much.因此，在我的第一課，結束時的二頭肌捲髮軌道，我國二頭肌幾乎爆炸，他們傷害這麼多。 So, light weight is a better choice.因此，重量輕，是一個更好的選擇。
You may hear some jargons mentioned by the instructor.您可能會聽到一些術語所提到的指導員。 These all are Body Pump moves .這些都是機構泵動作 。 Once you attended few more classes, you will know what they meant when they mentioned squats, chest press, dead row, clean and press, bicep curl and lunges.一旦你參加幾個班級，你會知道他們意味著當他們提到蹲下，胸部出版社，死行，清潔和出版社，二頭肌捲曲和lunges 。
So, I came out with my exhausted muscles all over my body after my first class.所以，我來到了我的肌肉都用盡我的身體後，我的第一級。 Felt good though.但感覺很好。
What I Like About Body Pump: 我喜歡身體泵：
- Body Pump is a strength endurance training class.機構泵是一種強度耐力訓練級。 Not just an aerobic exercise.不僅是有氧運動。 If done correctly, it actually help increase muscle tone and definition .如果操作正確，但實際上有助於增加肌肉張力和定義 。
- Most of the exercises are based around weights ranging from 1 kg to 5 kg.多數人士認為，這次演習是根據周圍重量從1公斤到5公斤。 You choose the weight that you are comfortable with.您選擇的重量 ， 您放心 。 As you progress, you can continue to with increased load.正如你的進步，您可以繼續增加負荷。 On few occasions, I can even choose the exercise option, either using the bar or just the weight.上幾次，我甚至可以選擇行使選擇權，可以使用的酒吧或重量。
- Since Body Bump involves weight training, much the same principles apply as would for strength training.自體凹凸包括體能訓練，但同樣的原則將適用的力量訓練。 Therefore, it should be done two to three times a week , with a day rest between each session.因此， 應做兩到三倍 ， 每週有一天休息之間的會議。 Do not attend the class consecutively two days.不參加課堂連續二天。 Let your muscles have time to rest for recovery.讓你的肌肉有時間休息恢復。
- If you think you will get bored with the same music, no worry.如果你認為你會感到厭倦與相同的音樂，不用擔心。 Les Mills releases new Body Pump class every three months with new music and choreography.法國公佈新的機構米爾斯泵級每3個月的新的音樂和舞蹈。
Mun's Advice: 屯門的忠告：
- One should focus in the forms than taking heavy weights. I went for heavy weights and failed to maintain the correct postures after few repetitions.其中應著重在形式不是採取重物。我去重物和失敗保持正確的姿勢後，一些重複。 Worse, muscles sore like hell after the first class.更糟糕的是，肌肉酸痛像地獄後的頭等艙。 So, swallow your ego.所以，你的自我吞噬。
- Always keep your joints slightly bent .始終保持你的關節稍微彎曲 。 Do not lock it out.不鎖了。
- Perform the movements with controlled actions . 執行運動控制的行動 。 Not jerky so that you will not get injured.不能幹，這樣，您就不會受傷。
- Do not increase your weight too quick . 不增加你的體重太快 。 For beginner, your muscles adapt more slowly, but once your body gets used to it, you will see the strength gain.初學者，你的肌肉適應更慢，但一旦你的身體會使用它，您會看到強度增益。
- Wear comfortable clothing which will absorb sweat.穿著輕便的服裝將吸收汗水。
- Bring a water bottle and towel . 把一個水壺和毛巾 。 I did not bring my bottle on my first time and I had to run in and out to drink water.我沒有把我的瓶子上我第一次和我不得不運行和退出喝水。
- If it is your first time to Body Pump, arrive early so that the instructor can help you set up , show you how the equipment is used, and how much weight you should use for your first class.如果您是第一次身體泵， 提前到達 ， 以便教員可以幫助您設置 ，告訴您如何使用的設備，以及如何重視你應該使用您的頭等艙。
I hope that this BODYPUMP review is helpful.我希望這BODYPUMP審查是有益的。 I encourage you to try the program and share with me what you think.我鼓勵您嘗試計劃和與我分享您的想法。
You may want to check out my您可能想看看我的 review of other Les Mills fitness classes 審查的其他法國米爾斯健身班 . 。
Did you like this post?你喜歡這個職位？ Subscribe to MunFitnessBlog.com today 訂閱MunFitnessBlog.com今日 . 。 It is free.它是免費的。Related Posts 有關職位
- Review of Body Balance – The Yoga, Tai Chi and Pilates Workout審查人體平衡-瑜伽，太極和普拉提鍛煉
- Review of Body Attack – Cardio Workout That Builds Your Stamina審查機構攻擊-心血管鍛煉，建立你的耐力
- Should I Only Do Weight Training After I Lose Weight?我應該只能做重量訓練後，我失去重量？
- How Jonathan Started in Gym and the Lessons He Learned如何喬納森開始在健身房和總結他得知
Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我真的想知道您的想法。
Found what you were looking for?找到您要尋找的？ If not, try searching for it below.如果不是，請嘗試搜尋在下面。
Angie Tan 安吉談 // / / Aug 23, 2007 at 7:50 PM 2007年8月23日在下午7時50
Cool!!酷！ Thanks for the tip.感謝您的提示。
I've been observing from the sidelines for a while.我一直在一旁觀察了一會兒。 I think I will join when I've got more strength.我想我會加入當我更多的力量。 Right now, I'm concentrating on my core muscles.現在我專注於我的核心肌肉。
Mun // 屯門 / / Aug 29, 2007 at 12:18 AM 2007年8月29日在上午12時十八
Angie, once you have joined the class, do let me know how it goes.安琪，一旦你加入了階級，這樣做讓我知道如何不言而喻。 ;o) ;海外）
zz // 子怡 / / Sep 3, 2007 at 8:52 PM 9月3日在下午8點52分
this is the first i ever heard of body pump and les mills.這是第一次我曾經聽說過身體泵和Les工廠。 i am not a regular gym goer, though came across your site via reddit, and am reading most of the posts :)我不是一個經常健身房攻打，但碰到您的網站通過reddit ，和我讀的大部分職位： ）
i've been a member of this gym at mumbai, india for close to 5 years, but have gone less than 30 times during teh whole time.我已經加入此健身房在印度孟買，近5年，但已低於30倍在整個時間。 and i sit before a comp the whole day at work, and i guess i am about 20 kgs overweight.和我坐在計算機前，一整天的工作，我想我大約20公斤超重。 getting fit is something i've been putting off – and not taking seriously.獲得適當的是我已經推遲-並沒有認真對待。 now i guess it is time to start.現在我想現在是時候啟動。 nice site.不錯的網站。
Elvina // 埃爾維納 / / Sep 6, 2007 at 1:08 PM 9月6日在下午1時08分
I love bodypump a lot.我愛bodypump了很多東西。 I used to attend only once a week thinking it would help me to tone up…yeah it did but very minimal result.我以前只參加每週一次思想這將有助於我口氣了...是啊，但它很小的結果。 Then I've started attending 3 times per week now ..然後，我已經開始參加3次每週現在.. and the results are good.其結果是好的。 Am very happy with pump classes..很高興與泵班.. It really make me work hard ..這真的讓我努力工作.. I do not really increase the weights but I rather focus more on doing each track with the correct technique.我真的不增加重量，但我而不是更多地側重於每個軌道做了正確的技術。 I still have the same result… I will continue with this work out.我仍然有同樣的結果...我將繼續進行這一工作。 And by the way Mun, I really love your blog.和屯門的方式，我真的愛你的博客。 Informative and it's fun reading all the comments too :) Keep up the good work!翔實和它的樂趣閱讀過的所有評論： ）保持了良好的工作！
Victoria // 維多利亞 / / Sep 19, 2007 at 10:15 PM 9月19日， 2007年在下午10時15分
Hi there, I will be moving to Mumbai in November and was really excited to see this conversation – are you telling me they have the BODYPUMP classes in Mumbai????您好，我將移動到孟買11月，是非常高興地看到這次談話-你告訴我，他們有BODYPUMP班在孟買？ ？ ？ ？ Do tell, which gym!不要告訴，這健身房！
Look fowrard to hearing from you.期待fowrard您的回音。
An avid pump devotee.一個狂熱的泵擁護者。
zz // 子怡 / / Sep 19, 2007 at 10:33 PM 9月19日， 2007年在下午10時33分
I am not exactly sure there are body pump classes in any of the gyms in mumbai.我並不清楚有機構泵類中的任何一種體育館在孟買。 my comment was more about my laziness in getting to the gym in teh first place, not about the bodypump classes.我的意見是更多關於我的懶惰讓健身房擺在首位，而不是對bodypump班。 there are a few good gyms in mumbai – one chain called Talwalkars are pretty much decent, but crowded.有幾個很好的健身房在孟買-一個鏈稱為Talwalkars是非常體面，但擁擠。 There are a few good niche ones, so you'll have to hunt around and see if they have body pump sessions.有幾個很好的市場也一樣，所以你必須尋找周圍，看看他們身體泵會議。 i might actually dig up and see which gym has bodypump classes, and will inform you if i find.我可能實際上挖，並查看哪些健身房已經bodypump班，並會告訴你，如果我找到。 have fun in mumbai when you're here.有好玩的孟買當你在這裡。
– -
cheers乾杯
Victoria // 維多利亞 / / Sep 20, 2007 at 2:11 PM 09月20日， 2007年在下午2時11分
Thanks for your fast response ZZ.感謝您的快速反應子怡。
Would be hugely appreciated if you did manage to find something out re classes, but Im also trying to contact Les Mills about bringing BODY classes out to Mumbai myself….will keep you posted!將非常感謝如果您沒有設法找到了重新上課，但林也試圖聯繫法國米爾斯帶給機構類別，以孟買自己... 。將隨時向你發布！
Yes, looking forward to moving to Mumbai myself.是的，期待著移動到孟買自己。 we are currently living in Sweden which is nice, but quiet and conservative – I miss the energy of Asia!目前，我們正生活在瑞典這是不錯，但安靜和保守-我懷念的能量亞洲！ 6 weeks to go… 6個星期去...
zz // 子怡 / / Sep 20, 2007 at 7:38 PM 9月20日， 2007年在下午7時38分
woah, nice! woah ，太好了！ someone bringing the classes to mumbai would be nice.有人把類孟買將不錯。 Am planning to call up a few of the better gyms in mumbai this weekend to figure out if they have bodypump sessions.我計劃請了幾個更好的體育館本週末在孟買找出如果他們bodypump會議。 my gut feeling is there arent gyms out there offering it.我的感覺是有arent有健身房提供它。
sassyjam // sassyjam / / Oct 11, 2007 at 11:51 PM 二〇 〇七年十月一十一號在下午11時51分
Body Pump's awesome!..機構泵可怕！ ..
i loved the class the moment i started it.我喜歡的階級現在我開始它。 i love the fact that you can push and monitor yourself buy adding more weights and see the difference我喜歡這一事實，您可以把自己購買和監督權，並增加更多的不同
Maggie Miller // 瑪姬米勒 / / Dec 14, 2007 at 10:17 AM 2007年12月14號在上午10時17分
Where do I buy bodypump equipment?我在哪裡可以買到bodypump設備？
Adrian Tiernan // 阿德里安Tiernan / / Dec 19, 2007 at 1:58 PM 2007年12月19號在下午1時58分
Hi all大家好
Ive been doing free wheight training for 3 years now 3 days a week with two days in between cardio.香港專業教育學院做免費wheight培訓為3年，現在3天，每週兩天的心。
In the last 6 months i had hit a plato.在過去6個月我曾觸及柏拉圖。
So i replaced one of my cardio days with a pump class.所以我更換了我的心天泵級。
Its worked wonders it has broken my plato with my free wheights and also give my muscles more definition.其創造奇蹟打破我的柏拉圖與我的自由wheights ，也給我的肌肉更清晰。
I will keep this up for as long i can我將繼續這項工作，只要我能
Regards關心
ali hassan 阿里哈桑 // / / Dec 21, 2007 at 9:41 PM 2007年12月21日在下午9點41
hey friends……. 03朋友... ... 。
next wednesday im travelling to mumbai…… and i will findout which club give offer the bodypump claSS……通訊在下週三前往孟買... ...我將findout該俱樂部給提供bodypump級... ...
merry crismas and happy new year風流crismas和新年快樂
love u all ali hassan愛ü所有阿里哈桑姆
kuwait科威特
Susen // Susen / / Jan 24, 2008 at 4:53 PM 2008年1月24日在下午4點53分
Thanks for all the tips.感謝所有的提示。 I had a knee injury; been working with a personal trainer but this week thought I would add Body Pump.我的膝蓋受傷;一直與一個私人教練，但認為這個星期我要補充身體泵。 Thanks to you chose light weights and found the class comfortable.感謝您選擇輕重量，發現類舒適。 Will add more weight gradually.將增加體重逐漸。 The teacher was very good and made sure I was comfortable.老師是非常好的，並確保我過得很舒服。
As said in previous posts the class was about 90% women.至於說在以前的職位類別是90 ％左右的婦女。
(Did the class in LA Fitness, Victoria, London. Instructor was Becky) （難道在洛杉磯的一流健身，維多利亞，倫敦。講師貝基撒切爾）
ali hassan 阿里哈桑 // / / Jan 28, 2008 at 4:31 PM 2008年1月28日在下午4點31分
hi friends…….喜的朋友... ... 。 i was searching bodypump class in mumbai but nobady offer suh lesmills class……i feel bad…… but im planing to open my owb brand in mumbai…….我是搜索bodypump類孟買但nobady徐lesmills提供一流的... ...我感覺不好... ... ，但即時通訊刨打開owb品牌在孟買... ... 。 and i will keep all lesmills class……..我將保留所有lesmills級... ... ..
well next month i will go back to kuwait….下月我將回到科威特... 。 and start my own bodypump class…… soo see u there並開始自己的bodypump級... ...洙見ü有
karen // 克倫 / / Feb 1, 2008 at 11:28 AM 2008年2月1日在上午11點28分
hi mun,喜門，
i am an avid reader of ur blog.我是一個書迷烏爾博客。 i have been doing body pump ,off and on for over 6 months.我一直在做身體泵，關閉和6個月以上。 last week i saw a picture of myself and realised i looked like a deformed body bulder.上週我看到自己的照片，並意識到我彷彿變了一個畸形的身體bulder 。 my shoulders and chest were huge but my lower body was small..我的肩膀和胸部被巨大的，但我的下體小.. i really dont know what i have been doing wrong.我真的不知道我一直在做是錯誤的。 Have i been carrying too heavy weights for the shoulder and chest exercises..我一直在進行過重物的肩膀和胸部演習.. its really not flattering to look like he man if ur a woman u know?它真的不是恭維他的人看起來像一個女人，如果烏拉圭回合ü知道嗎？ so i have decided to stay off pump class for a while and do more cardio stuff..所以我已經決定留體外循環級了一會兒，做更多的心的東西..
what would you suggest i do?你會建議我做什麼？ i work out primarily to burn fat and tone up.我工作的主要燃燒脂肪和語調了。 i want the buffed look but not to this extent la..我希望buffed期待，而不是這個程度香格里拉..
please help.請幫助。
Adrian // 阿德里安 / / Mar 4, 2008 at 9:45 AM 2008年3月4日上午9:45
Try to introduce a mid to lower body work out for you legs and abs .eg free weights or weight machines at least once a week.嘗試引入中旬到下體的工作為你的腿和ABS 。如免費重量或重量機每星期最少一次。
This may even up your body profile and give the impression of a small upper body.這甚至可能您的身體形象和給人的印象小上半身。
Patrick 帕特里克 // / / Mar 20, 2008 at 3:22 PM 2008年3月20號在下午3時22分
Hi Mun.高新區。
Well done on giving it a go.幹得好就賦予它去。 Even more so well done on the review.更出色的審查。 Entertaining and quite accurate.娛樂和相當準確的。 I'ma BodyPump instructor in Australia, where the program is very popular.我BodyPump指導員在澳大利亞，那裡的計劃是很受歡迎。
You are perfectly correct in your advice about the weight selection.你是完全正確的，你們的意見，對體重的選擇。 All too often, i see newcomers set themselves up with the same weights they use in their free weigths session.常常，我看到自己的新設置了相同的重量，他們使用的免費weigths會議。
Bodypump is all about strength and endurance, not massive weights. Bodypump就是力量和耐力，而不是大規模的重量。 Sure, most weightlifters can squat most of their body weight for 3 * 10 sets, but that's not something you can do when a typical Pump squat track has between 80 and 100 squats.當然，最舉重可以蹲大部分體重為3 * 10套，但不是你可以做一個典型的泵時蹲賽道80至100個蹲下。
As i always tell my classes, form is more important than weights.我總是告訴我的班，形式更重要的是比重量。
Again, good work and i hope you're enjoying your classes.同樣，良好的工作，我希望您喜歡您的課。
Patrick帕特里克
Sandi // 三 / / Jul 29, 2008 at 4:12 AM 2008年7月29日在上午04點12分
Hi, I am a Body Jam addict, and recently joint Body Pump as well in order to get some more definition and burn some more calories.您好，我是一個身體果醬成癮，並於最近聯合機構泵以及為了獲得更多的定義和燒傷一些更多的熱量。 I am planning to do 2 a week Pump, and twice a week Body Jam.我打算做一個星期2泵，每週兩次機構果醬。 I wonder how long do I have to do Pump before I see results.我不知道多久我必須做泵前我看到的結果。
How many sessions will I have to do to start seeing some body changes?有多少會議，我會得到這樣開始看到了一些機構的變化？
Sandi三
Adrian // 阿德里安 / / Jul 29, 2008 at 11:52 AM 2008年7月29日在上午11點52分
I would a least go 3 days a week for the two weeks and make sure you are at least giving it 90 to 100% effort on your weights side of things .but still being able to keep correct form you want to walk out of there knowing you couldnt realy go any harder.我想至少去3天，每週的兩個星期，一定要至少給予90至100 ％的努力，在您的權重一方的事情。但仍然能夠保持正確的形式要走出有知道你真的去couldnt任何困難。
I am sure if you kept this up you would notice changes in youe body profile fairly soon.我相信，如果你保持這種增長將通知您變化youe機構簡介很快。 say within 3 to 4 week sessions說，在3至4週的會議
Nadz // Nadz / / Oct 11, 2008 at 8:21 PM 08年10月11號在下午8點21分
Hi Guys,嗨，大家好，
It was interesting to read all of your comments.有趣的是，閱讀所有的意見。
I have a question for you tho… I've been doing les mills step classes for a while now and absolutely love them.我有一個問題你壽...我一直在做萊班米爾斯一步而現在，絕對愛他們。
However..但是.. I did pump classes as well for about 3 weeks at one stage and started to notice i was getting bulkier.我沒有泵班以及約3個星期在某一階段，並開始通知我是越來越笨重。 I don't want to do that obviously..我不想這樣做顯然.. Has anyone else had this problem?有其他人了這個問題？ Is it all in my head?這一切是在我頭上？ I think i must build muscle easy as i gained almost 2 kgs when i did it….我想我必須建立肌肉容易，我獲得近2公斤，我沒有... 。 Any comments?任何意見？ advice?意見？ I'd like to tone… down rather than up :)我想音...下跌，而不是行動： ）
Mun 屯門 // / / Oct 11, 2008 at 9:51 PM 08年10月11號在下午9點51分
To karen and Nadz: It is common to see your weight goes up a little bit after you have regularly attended Body Pump. 為了Karen和Nadz ：這是常見的，看看你的體重上升一點後，你也經常參加機構泵。 The increase is because of the build up of your muscle which is heavier than fat.增加是因為建立的肌肉而不是脂肪較重。
I suggest you to incorporate cardiovascular exercise too.我建議你把心血管鍛煉了。 Try out試試 Body Jam. 機構果醬。
ali 阿里 // / / Oct 12, 2008 at 2:00 AM 2008年10月12號凌晨2:00
well direct com to the point…….以及直接COM到這一點... ... 。 when u do same weight training ur bone density will go high thats yu when u weight ur self u feel that u gain 1 or 2 kg …. ü時做同樣的重量訓練我們的骨質密度會高時，多數民眾贊成在渝ü重量烏拉圭回合自我感覺ü ü獲得1或2公斤... 。 but chek ur body fat % im sure ur body fat will go down and fat free mass u will gain…..但赤烏拉圭回合體脂％即時通訊確保烏拉圭回合的身體脂肪會降低和去脂體重ü將獲得... ..
well im teaching bodypump since 2years now….以及即時通訊教學bodypump自二年現在... 。 and bodypump is low weight and high repition workout so there is no chance for gaining any weight … it will just tone ur body and gain muscels…..和bodypump是低體重和高repition鍛煉所以沒有機會獲得任何重量...這將只是語氣烏拉圭回合機構和增益貽貝... ..
if u have good food,good gym,good exercise program,good equipment, then there in no chance to gain any weight…..如果ü具有良好的食物，良好的健身房，良好的鍛煉計劃，良好的設備，然後在那裡沒有機會獲得任何重量... ..
fitness is battle健身是戰鬥
Karen // 克倫 / / Oct 12, 2008 at 1:17 PM 2008年10月12號在下午1時十七分
Hi All.大家好。 there is this new thingy at celebrity fitness called PowerJump.但這一新的thingy在名人健身要求PowerJump 。 Has anyone tried it yet?有沒有人嘗試過嗎？
Thanks for the advice mun, i am now doing more cardio like body combat, RPM and working out on the machines.感謝您的意見門，我現在正在做更多的身體心像打擊，轉速和工作的機器上。
I would like to ask for an article on women building muscles.我想請問有一條關於婦女建設肌肉。 I know women cant get as bulky as men, but i have seen some women, eg; instructors at the gym and some women on tv who have pretty decent muscles.我知道婦女不能獲得男子作為笨重，但我看到了一些婦女，如;教官在健身房和一些婦女誰在電視上有相當的肌肉。 How does one get that effect of well toned, muscular arms and thighs.如何讓這影響有大的調整，武器和大腿肌肉。
Also i just started taking a drink supplement called Sculpt.我也才剛剛開始考慮飲料補充呼籲造型。 Its got whey protein and soy protein in it.其獲得乳清蛋白和大豆蛋白中。 It has helped me feel more energized and less hungry.它幫助了我感到更加充滿活力和減少飢餓。 Any tips on taking supplements?任何提示補充劑？
thankand regards thankand問候
k k
ali 阿里 // / / Oct 15, 2008 at 3:10 PM 2008年10月15號在下午3點10分
powerjump is not new aerobic classes its called U Rebounding classes people change the name.. powerjump並不是一個新的有氧課程班叫做U回彈人變更名稱.. and i teach u rebounding classes和我教課ü反彈
Shane // 謝恩 / / Oct 23, 2008 at 9:33 PM 2008年10月23號在下午9時33分
Hope Your instruction is good and good to know more about your style of aerobics..Keep on going..Hope you to make total performance based on aerobics..希望你的指令是好的，好更多地了解你的風格的健美操..請去..希望你使整個系統的性能的基礎上健美操..
ttraynor // ttraynor / / Nov 23, 2008 at 2:40 AM 2008年11月23號在上午02時40
I have taken three clients out of “Bodypump World” and introduced them to proper and scientifically proven strength and conditioning training.我已採取三個客戶的“ Bodypump世界” ，並介紹了他們適當的和科學證明實力和空調培訓。 All three changed their appearance and strength more in 6-30-minute training sessions than they did in many months of Bodypump attendance.所有這三個改變它們的外觀和強度較6 - 30分鐘的培訓班比它們在許多個月的Bodypump出席了會議。 They subsequently quit doing Bodypump and have gotten me three more clients by virtue of people noticing their physical transformation in just 3-4 weeks after starting with me.他們隨後退出做Bodypump和得到更多的客戶我三個憑藉人們發現他們的身體轉變，只是3-4週後，開始了我。
Don't get me wrong–it is not about ME being such a great trainer (but I am pretty good….) but more about leading them out of the hype and getting down to hard, progressive training–REAL training.不要誤解我的意思，它不是對我這樣一個偉大的教練（但我很不錯... 。 ） ，但更多的領導他們的宣傳，並獲得了硬的，漸進的培訓實際的培訓。 Frankly, I was astounded how unconditioned, weak and physically unable to dig down and really train–practically as bad a couch-potato walking in and starting from ground-zero…Mind blowing–to the point I was motivated to make this post.坦率地說，我是如何無條件震驚，身體虛弱，無法向下挖掘和真正訓練幾乎一樣糟糕沙發土豆行走和從地面零...心靈吹的，我的動機，使這一職務。
Another benefit to doing real training is that they save about 2 hours of time a week they can give back to their families, careers, etc. Your time IS your life–stop wasting it.這樣做的另一個好處，以真正的培訓是他們節省約2個小時一個星期的時間，他們可以回到他們的家庭，事業，等你的時間是你的生活，停止浪費它。
Wouldn't you want to know if there was a better/best way to get fit, strong and lean?不會你想知道是否有更好的/最佳途徑獲得適當的，強大和精益？ Sorry to all the “true believers”, there IS a better, more effective way to train which takes less personal time.對不起，所有的“忠實信徒” ，有一個更好，更有效的方式進行培訓，考慮個人的時間更少。 It is what it is….它就是這樣... 。
Sabarish Sabarish // / / Dec 24, 2008 at 2:16 AM 2008年12月24號在上午2時16分
Yesterday was my first body pump class…yes!!昨天是我第一次體泵級...是啊！ ！ i did the same mistake..i used heavier weights as i felt it should be a cakewalk (as a macho).我沒有犯同樣的錯誤..我用較重的重量，我覺得這應該是一個步態競賽（作為馬喬） 。 But hell no those made my life tougher…i managed to scrape through the end routines.但是地獄沒有作出更嚴厲的...我的生活我設法刮年底例程。 After the class my instructor (so lovely of her) told me my mistakes..about my erect knee and less width of my legs for squats and obviously the weights.在我的導師級（這麼漂亮的她）告訴我，我的錯誤..我豎起膝蓋和寬度不到我的腿，顯然為蹲的重量。 I am looking forward to the next class…its a FANTABOLOUS one….really blew me away.我期待著在未來的一類... ... FANTABOLOUS之一。真的引爆我帶走。
Adrian // 阿德里安 / / Dec 24, 2008 at 9:12 AM 2008年12月24號在上午09點12
Thats the great thing about it..the more you go the more you enjoy it..as you dont have to try and remember the routines as much多數民眾贊成在偉大的事更是..你更喜歡你..你不要有試圖記住套路多
alexandra // 亞歷山德拉 / / Jan 12, 2009 at 5:50 PM 2009年1月12號在下午5時五十
Hi there i would like to know if it is ok to attend two bodypump classes in one day ?您好我想知道如果確定參加兩個bodypump班一天？ my timetable for one week looks like this Monday:BP one hour in the morning and another one in the evening, Tuesday evening : LBT>legas /bums and tums, Friday: Step, Saturday: BP and Body Balance.我的時間表一周看起來像這樣週一：英國石油公司一小時在上午，另一次則是在晚上，週二晚上： LBT “ legas /伯恩斯和吃藥，星期五：第一步，星期六： BP和人體平衡。 Does my workout routine looks ok?我的日常鍛煉看起來怎麼樣？ i must say that i just started to do bodypump twice a day…i am tall female….1.80 cm tall and i weigh 65kgs.我必須說，我剛開始做bodypump一天兩次...我身高女性... .1.80厘米高，我體重65kgs 。
Misokefoloi // Misokefoloi / / Feb 21, 2009 at 2:53 PM 2009年2月21日在下午2時53分
alexandra, not a good idea.亞歷山德拉，不是一個好主意。 See how you feel after one.看到你的感受後。
karen // 克倫 / / May 20, 2009 at 9:28 AM 二零零九年五月二十號在上午09點28
Hey Mum,嘿媽媽，
hows it going?專利是什麼？
I got a question to ask abt body pump.我得到一個問題要問生根粉機構泵。
I have since earlier last month increased my weights when doing body pump.我自上月初增加重量時，我做身體泵。 I have been doing at least 1 – 2 classes a week.我一直在這樣做至少1 - 2班一個星期。 I dont caarry that much though, 10 – 11kgs at max in the squat track.我不caarry ，大部分不過， 10 - 11kgs上最大的蹲軌道。
But recently though i have realised that my lower back seems to really ache while doing the squats.但最近，儘管我已經意識到，我的下背部疼痛似乎真的同時做蹲下。 Would you know whats causing this.你知道最新導致此。 I have been doing pump for over a year now and have not had this problem ever.我一直在做泵在過去的一年中，還沒有這個問題任何時候都。
looking forward to your replies.期待著您的答复。
cheers乾杯
karen喀倫文
Jennifer // 珍妮 / / Jun 1, 2009 at 10:20 PM 2009年6月1日在下午10時20分
I have been taking Body Pump classes at Bangor-Brewer Athletic Club in Brewer, Maine for two months now and WHAT A DIFFERENCE it has made to my body and workouts!!!!我一直在考慮機構泵班班，布魯爾運動俱樂部在布魯爾，緬因州兩個月現在什麼差異作出了我的身體和訓練！ I love, love, love it!!!!!我愛，愛，愛在此!!!!! Anxiously awaiting the new release!!!焦急地等待著新版本！
Sharon B // 沙龍乙 / / Jun 4, 2009 at 12:18 AM 2009年6月4日在上午12時十八
I love body pump!我愛人體泵！ I've been taking classes [3x week] now since May 2008 and have seen huge results!我一直在考慮班[ 3週] 2008年5月至今，並已取得巨大的成果！ I've steadily increased my weights over time and it has really paid off.我已經穩步增加我的體重隨著時間的推移，確實得到了回報。