Rifja upp af Geislavirkt frumefni H�fni � Sunway P�ram�di

A� lokum, went til Geislavirkt frumefni H�fni � Sunway P�ram�di fyrir a frj�ls r�ttarhald. This kl�bbur er Geislavirkt frumefni H�fni �ri�ji �trennsli � Malas�a. �a� er sta�greina � the l�gri g�lf af Sunway P�ram�di hver er einn af the vins�ll innkaup verslanami�st�� � Klang Dalur. The �trennsli er � the sami tala hreint �t the �s skautasvell hver er einnig st�dentspr�f ni�ri McDonald. Einu sinni � the r�ttur l�r�ttur fl�tur, einn ) sj� the augl�singaskilti fr� langt.

Hver vildi ungfr� �essi st�r Tjakkur T�kif�ri’ plakat?

Skr�settur �g sj�lfur � the andlit skrifbor�. Var �� s�tav�sa til the sem b��ur sv��i til fylla a spurningalisti asking lota minn h�fni takmark og heilsa saga. ��ur �G fullger�ur �a�, a velta manneskja �lfaldi og r�sir til kynna ��ur � the l�kamsr�ktarst��.

H�n did a laglegur g��ur heimavinna � a�greining this sta�ur fr� annar kl�bbur. Hven�r h�n told mig �essi hana st�r h�sb�ndi hefur greiddur mikill eftirtekt til the sta�ur skipulag h�nnun eins og heilbrig�ur eins og v�l sta�setning, �G tappi og myndarleg manneskja � hana.

“hver er �inn h�sb�ndi?”

“Him,” h�n bros og oddhvass hans h�sb�ndi til mig.

J�, Tjakkur T�kif�ri hefur sennilega raunverulega �essi. �G var alveg hrifinn me� the sta�setning af the v�l � the gym. Fr� l�gri l�kami til efri l�kami m�tspyrna v�l, �eir ert be placed according to til the v��vi h�pur. �a� er svo sem a einfaldur hugmynd en �G fur�a hvers vegna svo margir gyms hafa ungfr� this mikilv�gur benda vi� sl��ingur v�l � �l�kur sv��i, verri � �l�kur l�r�ttur fl�tur.

� samlagning til �essi, Tjakkur T�kif�ri raunverulega skapa this s�rstakur zone gestur Tj� Zone, hollur til upptekinn borg al���ulegur hver ert �j�ta, jafnvel hven�r �eir leysa � the gym. �a� er the zone hvar eini minna en �tta til n�u m�tspyrna v�l ert be placed. �essir v�l ert r�ttl�tur eins og annar e�lilegur v�l og ekki s�rstakur . Svo, �� step � til the fyrstur v�l, �fa, , �� hreyfa � til the n�stur einn – 2 stilliskr�fa me� 10 endurtekning � hvor st�� og �� vilja taka minna en h�lft�mi til f� a heild l�kami l�kams�j�lfun. Einn mega hugsa �essi this Tj� Zone er r�ttl�tur annar marka�ssetning brella, �n upptekinn f�lk e�a jafnvel byrjandi, the v�l h�r mega millit�� a einhver fj�ldi fyrir ��. Vi� allur vita augnablik n��la ert ekki n�randi eftir allt saman, en margir enn nj�ta eating ��. Svo, neytandi’ atferlis- stundum er har�ur til vita.

��ur endir the langfer�, �G var kynna til a pers�nulegur �j�lfari. Hann took minn h��, �yngd og l�kami feitur pr�senta. the �j�lfari vildi nota kl�mmynd m�t til f� the l�kami feitur m�ling, �G var � sta�inn forvi�a hven�r hann told mig �essi hann hefur got the tala me� the stafr�nn vega m�likvar�i. The m�likvar�i verksmi�ja undirsta�a � the Var�andi raffyrirb�ri � l�fverum Vi�n�m hugtak hver �G umtal � minn hlutur– 4 Lifna�arh�ttir til M�l L�kami Feitur.

The �j�lfari steypiba� mig a sj�kort �hrifar�kur mig �essi minn l�kami feitur er yfirvega�ur e�lilegur. � r�� til f� sex pakki, �G ��rf til vera � the “ vel � sig kominn” flokkur. Hann hluti me� mig hva�a ��rf til vera – hjarta- og ��a- �fa, �yngd �j�lfun, n�ring eins og heilbrig�ur eins og pers�nulegur �j�lfun. G��ur r�� til bera fram eins og �minning.

��ur lettneska mig til leysa, the velta manneskja draga mig til the sem b��ur sv��i og steypiba� mig the f�lagsa�iid pakki hver �G munu vanda�ur � the endir af this sta�a.

N�stur, �G sn�a s�r a� the handkl��i b��arbor� og �� went til the karlma�ur breyting herbergi.

Geislavirkt frumefni H�fni hefur skutur vi�v�run til �ess f�lagsa�iid ekki til nota samsetning l�sasmi�ur e�a l�till l�sasmi�ur �v� �eir ert au�veldlega til vera brotinn. J�, �� ver�a a� koma me� �inn eiga p��i l�sasmi�ur ef �� vilja til birg�ir �inn eigur � the hirsla.

The steypiba� herbergi hefur n�t�mama�ur h�nnun. Hryggur, neitun dyr. R�ttl�tur eins og annar gyms, eini gluggatjald. Me� the lofsamlegur steypiba� hlaup fr� the g�mur fastur , �� gera ekki ver�a a� hafa �hyggjur ��ur ��� �v� �� neitun langl�fi ��rf til beygja til n� s�r � allir s�pa.

�G �� went til the frj�ls �yngd sv��i. Spegill ert h�r og there me� rows af handl�� og �yngd. Stuttur og digur rekki eins og heilbrig�ur eins og bekkjarseti ( �b��, halla og hnignun) geta vera stofna there of.

� the hli� af the frj�ls �yngd sv��i, �G saga this v�l hver �G hafa ekki seen � annar gyms. �a� er gestur AbCoaster. �a� er vanur eitthva� sem gert var oft leysa ekki eini the efri abs, en einnig the l�gri abs. �n second hugsun, �G fundarhamar �a� a reyna. � the endir af upp sta�a, hven�r �G halda � the sta�a fyrir ��ur � 3 annars flokks varningur, �G ) feel the kreista � minn abs.

N�rri the AbCoaster er the Spark Vel � sig kominn hnefaleikar sv��i. Var told �a� er a sta�ur millit�� fyrir spark hnefaleikar pers�nulegur �j�lfun.

Annar n�r v�l hver vir�i umtal er LYFTA ROC �A� r�� – bringa �r�sta, r�fa ni�ur, tv�h�f�i krulla, f�tur eftirnafn og annar. Mega vera �a� er r�ttl�tur mig, en �G stofna �essi �essir v�l fundarhamar fleiri n�tt�rulegur feel hven�r �G � uppn�mi �t. Sennilega �a� er s�kum the st��ugur r��un af the s�ti me� the �fa armur. Einnig, the h�fu� og h�ls sty�ja gera the einangrun �fa au�veldlega fyrir mig til brennidepill � the skotmark v��vi h�pur.

The kl�bbur hefur rows af stigmylla, Hjartal�nurit Veifa v�l, rei�hj�l, kross �j�lfari ogrowing v�l of.

A laglegur gr��arst�r dans st�d�� og RPM st�d�� ert sta�greina � the fyrsta h��. �a� er loka til the stigi fremstur til the �nnur h��.

Eftir � erfi�ur af the v�l � the fyrsta h��, �G sn�a s�r a� the �nnur h��. Saga annar st�d��, en a�allega nota�ur fyrir j�ga og hr�sgrj�nar�ttur tegund. Kvenma�ur breyting herbergi er sta�greina � this g�lf of.

� the annar hli� af �nnur h��, the skreyting er sm�vegis �l�kur. �a� er dimma me� angurv�r l�sing. Fleiri stigmylla geta vera stofna h�r. R�ttl�tur eins og fyrsta h��, the bl��v�kvi TVs ert hung � the veggur.

� the horn af �nnur h�� er the ladies l�kams�j�lfun sv��i.

The kl�bbur er eins og er having st��uh�kkun fyrir �ess pers�nulegur �j�lfun pakki.

Hva�a �G eins og ��ur � Geislavirkt frumefni H�fni � Sunway P�ram�di:

• Fr�b�r sta�setning af v�l according to til v��vi h�pur.
• L�kur til the �trennsli �� me�al Dalur Mega- Verslanami�st��, this sta�ur hefur h�r loft. G��ur loft loftr�sting.
• � sta�inn af sta�greina � the toppur g�lf af the bygging, �a� er raunverulega � the l�gri l�r�ttur fl�tur af Sunway P�ram�di. �� vilja ekki feel the s��degi hiti.
• �G ver�a a� gefa skrifa � reikning �ess h�nnun. Tilvera a manneskja hver eins og n�tt�rulegur s�larlj�s, saman me� the n�gur l�sing, this sta�ur er heilbrig�ur lit. Ennfremur, � gegnum the gler gluggi, �� hafa g��ur �ts�ni af Sunway L�n hven�r �� ert hlaupandi � the stigmylla � fyrsta h��.
• � tilfelli �� vilja til st��va �inn e- p�stur, brim the Net e�a st��va � skilabo� � �inn Facebook, �� vilja finna f�ir desktops gagnlegur. Neitun vi�b�tar- �k�ra.

Hlutur Til Vara sig:

• Eins og this �trennsli er sta�greina � innkaup samst��a, taka b�last��isgjald inn � �inn �hugun ��ur �� l�ta skr� sig the f�lagsa�iid h�r. H�r er the b�last��isgjald � Sunway P�ram�di ( eins og af N�vember 2007).

	Fyrstur 4 �rat�mi	N�stur Klukkustund	H�mark
Virka daga	RM 1	RM 1	RM 6
Um helgar & Opinber Fr�dagur	RM 3	RM 1	RM 8

• B�last��i geta be difficult during weekends. As for weekdays, it is not an issue.

Membership Package (as of November 2007)

• One Club Sport Gold Package – Home based package
  • 1 year contract – The published joining fee is RM329 and monthly fee is RM199.
• All Clubs Platinum Package – Passport package for California Fitness outlets in Malaysia (Mid Valley, Menara Standard Chartered and Sunway Pyramid)
  • 1 year contract – Published joining fee is RM580 and monthly fee is RM219.
    
• How much you get depends on how hard you negotiate. After 30 minutes of lengthy negotiations with manager comes into picture, the best deal I was offered is average of RM95 monthly fee for 3-year passport package. I hope that it gives you a good idea how much the club is willing to go down if you are serious enough to sign up on the spot.
• For those who have extra cash to burn and who will commit to work out for lifetime, the club has a package called Zenith for you. The price is RM18,000 for one time fee and RM380 for yearly renewal. Yes, you read it right. RM18,000 for access to California Fitness worldwide. Zenith is currently priced at RM11,400 during the promotion period. California Fitness has just terminated its previous Infinity lifetime package which is only RM5,800+ early November 2007. For those who signed up Infinity before this, congratulations, you got the best deal in town! The key difference between Infinity and Zenith is that the former is not transferable whereas the latter is allowed to do so.

Final Words

Location map of Sunway

After visiting so many gyms, California Fitness at Sunway Pyramid one of the best gyms in town. A total of 30,000 square feet of built up area, not too huge, not too small and just nice with mixed type of crowds – young and old. What is more important is the way the machines are arranged. High ceiling with good air ventilation too. Still, don’t take my words entirely. Go for a free trial and see whether the gym offers what you want.

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