Review of California Fitness at Sunway Pyramid Review of California Fitness na Sunway Piramida

Finally, went to California Fitness at Sunway Pyramid for a free trial. Končno šel v Kalifornijo Fitness na Sunway Piramida za brezplačno sojenje. This club is California Fitness third outlet in Malaysia. Ta klub je California Fitness tretjih izhodu iz Malezije. It is located at the lowest floor of Sunway Pyramid which is one of the most popular shopping malls in Klang Valley. Nahaja se na najnižjem nadstropju Sunway Piramida, ki je eden izmed najbolj priljubljenih nakupovalnih središčih v Klang Valley. The outlet is at the same level with the ice skating rink which is also a level below McDonald. Na izhodu je na isti ravni z led drsališče, ki je tudi pod raven McDonald. Once at the right level, one could see the signboards from far. Ko se na ustrezni ravni, se lahko prikaz izveskov od daleč.

Who would miss that big Jackie Chan's poster? Kdo bi izpustili, da velik Jackie Chan's plakata?

Registered myself at the front desk. Registrirani sebe na recepciji. Was then ushered to the waiting area to fill up a questionnaire asking bout my fitness goals and health history. Nato je bilo ushered na področju čaka, da izpolnite vprašalnik sprašuje trudu moj fitnes cilje in zdravstveni anamnezi. Before I finished it, a sales person came and started to introduce about the fitness center. Preden sem končal, je oseba prišla prodajo in začelo uvajati o fitnes center.

She did a pretty good homework in differentiating this place from other clubs. Bila sem zelo dobro domačo nalogo pri ločevanju to mesto iz drugih klubov. When she told me that her big boss has paid much attention to the place layout design as well as machines placement, I stopped and looked at her. Ko mi je povedala, da njen velik šef je plačan veliko pozornost na kraj postavitve modela, kot tudi stroji za prikazovanje, sem ustavil in pogledal na njo.

“Who is your boss?” "Kdo je tvoj šef?"

“Him,” she smile and pointed his boss to me. "Njega," je opozoril njegov nasmeh in šef me.

Yes, Jackie Chan has probably really done that. I was quite impressed with the placement of the machines in the gym. From lower body to upper body resistance machines, they are placed according to the muscle groups. Ja, Jackie Chan je verjetno res storila to. Bila sem zelo impresionirana, namestitev naprav v telovadnici. Iz nižji organ, da zgornji del telesa odpornost stroji, ki so dane v skladu s mišične skupine. It is such a simple idea but I wonder why so many gyms have missed this important point by scattering machines in different areas, worse in different levels. To je tako preprosto idejo, vendar se sprašujem zakaj toliko telovadnic so zamudili to pomembno točko, ki jo raspršenja stroji na različnih področjih, slabši v različnih ravneh.

In addition to that, Jackie Chan actually created this special zone called Express Zone , dedicated to busy city folks who are rushing, even when they work out in the gym. Poleg tega, Jackie Chan, dejansko proizvedena to posebno območje, imenovano Express Zone, namenjenih zasedena mesta ljudje, ki so rushing, tudi če dela v telovadnici. It is the zone where only less than eight to nine resistance machines are placed. To je območje, kjer manj kot osem do devet odpornosti so stroji dani. These machines are just like other normal machines and not special made. Ti stroji so tako kot drugi normalni stroji in ne posebno narejen. So, you hop on to the first machine, exercise, done, then move on to the next one – 2 sets with 10 repetitions at each station and you will take less than half an hour to get a whole body workout. Torej, ti hop na prvi stroj, izvajanjem, naredil, potem pa pojdite na naslednji - 2 kompleta z 10 ponovitev na vsaki postaji in se bo v manj kot pol ure, da bi dobili celotno telo Uvježbavanje. One may think that this Express Zone is just another marketing gimmick, but for busy people or even beginner, the machines here may meant a lot for them. Lahko mislite, da to Express Območje je samo drugo tržno Trik, ampak za ljudi zaseden ali celo začetnik, stroji tukaj maj pomenilo veliko za njih. We all know instant noodles are not nutritious after all, but many still enjoy eating them. Vsi vemo, instant rezanci niso hranilne po vseh, vendar še vedno uživa veliko jedo njih. So, consumers' behavior sometimes is hard to know. Torej, potrošnikov obnašanje včasih je težko vedeti.

Before ending the tour, I was introduced to a personal trainer. Pred zaključkom turneje, sem bila uvedena z osebnim trenerjem. He took my height, weight and body fat percentage. On je moje višine, teže in telesne maščobe odstotek. Thinking the trainer would use skinfold caliper to get the body fat measurement, I was instead amazed when he told me that he has got the figures with the digital weighing scale. Razmišljate trenerja bi uporaba skinfold Kaliper dobiti merjenje telesne maščobe, sem bil namesto čudil, ko mi je povedal, da je dobil številke z digitalnim tehtanje lestvici. The scale works based on the Bioelectrical Impedance concept which I mentioned in my article – Lestvica je del temelji na Bioelektrička Impedance koncept, ki sem jih omenil v svojem članku -- 4 Ways to Measure Body Fat 4 načine za merjenje telesne maščobe . .

The trainer showed me a chart telling me that my body fat is considered normal. Trenerja pokazala mi chart mi, da moja telesne maščobe je normalno. In order to get six pack, I need to be at the “Fit” category. Da bi dobili šest pakiranja, I je treba na "Prilagodi" kategorijo. He shared with me what need to be done – cardiovascular exercise, weight training, nutrition as well as personal training. On deliti z mano, kaj je treba storiti - srca uresničevanje, usposabljanje teže, prehrane, kot tudi osebno usposabljanje. Good advice to serve as reminder. Dober nasvet, da bi služil kot opomnik.

Before letting me to work out, the sales person dragged me to the waiting area and showed me the membership packages which I shall elaborate at the end of this post. Preden me najemnin za delo, je prodaja osebo vleče me čaka na področju in pokazala mi je članstvo v paketih, ki sem se izdela na koncu tega post.

Next, I proceed to the towel counter and then went to the male changing room. Next, I nadaljuje z brisačo counter in potem odšel v moško garderobo.

California Fitness has stern warning to its members not to use combination locks or small locks because they are easier to be broken. California Fitness ima krmilo opozorilo svojim članom, da ne uporabljajo kombinacijo ključavnice ali majhne ključavnice, ker so lažje biti zdrobljen. Yes, you have to bring your own pad locks if you want to store your belongings in the locker. Da, imate, da vaše izhodišče zaklene, če želite shranjevanje stvari v omaro.

The shower room has modern design. V tuš kabino je modernega dizajna. Sorry, no door. Oprostite, nobena vrata. Just like most other gyms, only curtain. Tako kot večina drugih telovadnic, le zavese. With the complimentary shower gel from the container stuck , you do not have to worry about Z complimentary gel za prhanje iz vsebnika zaljubljen, vam ni treba skrbeti them njih because you no longer need to bend to pick up any soap. ker ti ni treba več zakrivljeni poberem koli milom.

I then went to the free weight area. Potem sem šel na prosti teža območju. Mirrors are here and there with rows of dumbbells and weights. Ogledala se tu in tam s vrstice dumbbells in uteži. Squat rack as well as benches (flat, incline and decline) can be found there too. Čučanj rack kot tudi klopi (flat, naklonu in upadanje) je mogoče najti tudi tam.

At the side of the free weight area, I saw this machine which I have not seen in other gyms. Na strani o prostem teže področju, sem videl ta stroj, ki še nisem videl v drugih telovadnic. It is called To se imenuje AbCoaster AbCoaster . . It is used to work out not only the upper abs, but also the lower abs. Uporablja se za delo v ne samo zgornjo ABS, ampak tudi nižje ABS. Without second thought, I gave it a try. Brez drugi misli, da sem dal poskusiti. At the end of upward position, when I hold the position for about 3 seconds, I could feel the squeeze at my abs. Na koncu navzgor položaj, ko držite položaj za približno 3 sekunde, da bi občutili Provući na moje ABS.

Close to the AbCoaster is the Kick Fit boxing area. Zapri k AbCoaster je Fit Kick boks področju. Was told it is a place meant for kick boxing personal training. Javiše to je kraj, namenjen za kick boks osebno usposabljanje.

Another new machine which worth mentioned is HOIST ROC IT series – chest press, pull down, biceps curl, leg extension and others. Še en nov stroj, ki je vredna omenjena Uzdizati ROC IT serija - prsih pritisnite Porušiti, biceps curl, leg razširitev in drugih. May be it is just me, but I found that these machines gave more natural feel when I worked out. Lahko je samo zame, vendar sem ugotovil, da ti stroji dal več naravnih počutim, ko sem delal ven. Probably it is due to the continuous alignment of the seat with the exercise arm . Verjetno je zaradi stalno prilagajanje sedeža z izvajanjem roko. Also, the head and neck support make the isolation exercise easier for me to focus on the target muscle group. Also, glave in vratu podpora bi lažje uresničevanje izolacijo za mene, da se osredotoči na ciljne skupine mišic.

The club has rows of treadmills, Cardio Wave machines, bikes, cross trainers and Klub je vrsticah preproge, Cardio Wave stroje, kolesa, križ trenerji in rowing machines veslanje stroji too. tudi.

A pretty huge dance studio and RPM studio are located at the ground floor. A zal velik plesna studio in RPM studio se nahaja v pritličju. It is closed to the staircase leading to the first floor. To je zaprt za stopnišče ki vodi v prvo nadstropje.

After trying most of the machines at the ground floor, I proceed to the first floor. Ko poskuša večina strojev v pritličju, sem bo v prvem nadstropju. Saw another studio, but mainly used for yoga and pilates classes. Videl drugo studiu, ampak v glavnem uporablja za jogo in pilates razrede. Female changing room is located at this floor too. Female garderobo, se nahaja na tem nadstropju preveč.

At the other side of first floor, the decoration is slightly different. Na drugi strani prvo nadstropje, v okras je nekoliko drugačna. It is darker with funky lightings. To je temnejša s funky lightings. More treadmills can be found here. Več preproge lahko najdete tukaj. Just like ground floor, the plasma TVs are hung on the wall. Tako kot pritličje, je plazemski televizijski sprejemniki so obesiti na steno.

At the corner of first floor is the ladies workout area. Na vogalu prvem nadstropju je chers Uvježbavanje področju.

The club is currently having promotions for its personal training package. V klub je trenutno ob reklame za osebno usposabljanje paket.

What I like about California Fitness at Sunway Pyramid: Kaj mi je všeč okoli California Fitness na Sunway Piramida:

• Fantastic placement of machines according to muscle groups. Fantastic postavitev strojev glede na mišične skupine.
• Similar to the outlet at Podobno kot pri izhodu na Mid Valley Mega Mall Sredi doline Mega Mall , this place has high ceiling. Good air ventilation. , Ta kraj je visok strop. Dobro zraka za prezračevanje.
• Instead of located at the top floor of the building, it is actually at the lowest level of Sunway Pyramid. You will not feel the afternoon heat. Namesto, da se nahaja v zgornjem nadstropju v stavbi, je dejansko na najnižji ravni Sunway Piramida. Ne boste počutili popoldne toplote.
• I have to give credit to its design. Moram dati kredit na svojo zasnovo. Being a person who likes natural sunlight , together with the sufficient lighting, this place is well lit. Ki je fizična oseba, ki ima rad sonce, skupaj z zadostno svetlobo, ta kraj je dobro osvetljena. Moreover, through the glass window, you have good view of Sunway Lagoon when you are running on the treadmill at ground floor. Poleg tega s pomočjo stekla, imate dober pogled Sunway Lagoon, ko se izvajajo na Dirinčenje v pritličju.
• In case you want to check your e-mails, surf the Net or check on messages at your Facebook, you will find few desktops useful. V primeru, da želite preveriti svoj e-pošta, brskanje po Neto ali preverjanje sporočil na vaš Facebook, boste našli nekaj koristnih računalnikov. No additional charge. Ni dodatnih dajatev.

Things To Watch Out: Stvari Pazi:

• As this outlet is located at shopping complex, take parking fee into your consideration before you sign up the membership here. Ker je ta nahaja pri nakupih Kompleksna sprejme parkirne pristojbine v svojo obravnavo, preden se prijavite za članstvo tukaj. Here is the parking fee at Sunway Pyramid (as of November 2007). Tukaj je parkirna pristojbina na Sunway Piramida (od novembra 2007).

• Parking can be difficult during weekends. As for weekdays, it is not an issue. Parkiranje je mogoče težko med vikendi. Kot za tednom, to ni vprašanje.

Membership Package (as of November 2007) Članstvo paket (od novembra 2007)

• One Club Sport Gold Package – Home based package Eden Club Sport Gold paket - Domov temelji paket
  • 1 year contract – The published joining fee is RM329 and monthly fee is RM199. 1 leto pogodbe - Objavljeni pridružil pristojbina RM329 in mesečna pristojbina RM199.
• All Clubs Platinum Package – Passport package for California Fitness outlets in Malaysia (Mid Valley, Menara Standard Chartered and Sunway Pyramid) Vse Klubi Platinum paket - Potni list za paket California Fitness trgi v Maleziji (Mid Valley, Menara Standard Chartered in Sunway Piramida)
  • 1 year contract – Published joining fee is RM580 and monthly fee is RM219. 1 leto pogodbe - Objavljeno pridružil pristojbina RM580 in mesečna pristojbina RM219.
    
• How much you get depends on how hard you negotiate. After 30 minutes of lengthy negotiations with manager comes into picture, the best deal I was offered is average of RM95 monthly fee for 3-year passport package. Koliko si odvisen od tega, kako težko vam pogaja. Po 30 minutah po dolgotrajnih pogajanjih s upravljavec začne sliko najboljšo ponudbo sem ponudil je povprečje RM95 mesečne pristojbine za 3-letno potni paket. I hope that it gives you a good idea how much the club is willing to go down if you are serious enough to sign up on the spot. Upam, da vam je dobra ideja, koliko je klub pripravljen iti dol, če so dovolj resne, da se prijavite na kraju samem.
• For those who have extra cash to burn and who will commit to work out for lifetime, the club has a package called Zenith for you. The price is RM18,000 for one time fee and RM380 for yearly renewal. Yes, you read it right. Za tiste, ki so dodaten denar za opekline, in ki se zavežejo, da bodo dela za življenjsko dobo, v klubu je paket imenovan Zenith za vas. V ceno je RM18, 000 za enkratno pristojbino in RM380 za letno podaljšanje. Ja, pa si ga preberete pravice . RM18,000 for access to California Fitness worldwide. RM18, 000 za dostop do California Fitness svetu. Zenith is currently priced at RM11,400 during the promotion period. California Fitness has just terminated its previous Infinity lifetime package which is only RM5,800+ early November 2007. For those who signed up Infinity before this, congratulations, you got the best deal in town! Zenith je trenutno ceno na RM11, 400 v promocijo obdobju. California Fitness je pravkar prekine svoje prejšnje Infinity trajanja paket, ki je samo RM5, 800 + začetku novembra 2007. Za tiste, ki se je prijavil Infinity pred tem, čestitke, da imaš najboljšo ponudbo v mestu! The key difference between Infinity and Zenith is that the former is not transferable whereas the latter is allowed to do so. Ključna razlika med Infinity in Zenith je, da bivši ni prenosljiva ker slednja je dovoljeno, da to storijo.

Final Words Končne besede

Location map of Sunway Lokacija Zemljevid Sunway

After visiting so many gyms, California Fitness at Sunway Pyramid one of the best gyms in town. A total of 30,000 square feet of built up area, not too huge, not too small and just nice with mixed type of crowds – young and old. Po ogledu toliko telovadnic, California Fitness na Sunway Piramida eden najboljših telovadnic v mestu. A skupaj 30.000 kvadratnih čevljih zgraditi območje, ni preveč velik, ne premajhen in samo lepo z mešanim množic - mladi in stari. What is more important is the way the machines are arranged. Kaj je bolj pomembno, je način upravljanja s stroji so urejene. High ceiling with good air ventilation too. Visoki strop z dobro prezračevanje zraka preveč. Still, don't take my words entirely. No, ne vzemite moje besede celoti. Go for a free trial and see whether the gym offers what you want. Pojdi za brezplačno preskusno in videli, ali telovadnica nudi kar hočeš.

• Review of California Fitness at Mid Valley (1) Review of California Fitness na sredi doline (1)
• Review of True Fitness at Desa Sri Hartamas (1) Pregled True Fitness na Desa Sri Hartamas (1)
• Review of True Fitness at Desa Sri Hartamas (2) Pregled True Fitness na Desa Sri Hartamas (2)
• Review of California Fitness at Mid Valley (2) Review of California Fitness na sredi doline (2)

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