나는 이 책을 주어졌다,
. It is just not another ordinary diet book. In fact, it is not about diet (like what I initially thought). It is a book guiding you to change your thoughts. Though at the end of the book, the author mentioned some tips on working out and drinking water, this book does not focus on food. It talks more on eating and being healthy.
In short, if you are looking for a self-hypnosis book to help you losing fat, this is the book. Therefore, not cup of tea for everyone. To find out more about the book, you can get get one from Amazon.
OK, I am going to sleep soon. Before that, let me try to do some self hypnosis…I want to have six pack. I want to have six pack. I want to have six pack…
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sylvesteR // Feb 24, 2008 at 10:15 pm
Hmm, if thinking yourself thin really works, then can this lead people to anorexic condition if one is too obsessed?
Angie Tan // Mar 11, 2008 at 1:47 pm
Hmmmm…
Sounds like something from “The Secret”. ;-)
Anyway, it is possible to think yourself thin through positive reinforcement, especially for us who feel very discouraged after initially losing a lot of water weight and now, have to concentrate on fat burning.
However, as for anorexics, those are psychological problems.. They look themselves in the mirror and think that they are fat.. ;-)