I first went to California Fitness at Mid Valley in August 2005 when I was looking around for a good gym. Jeg første gang rejste til Californien Fitness på Mid Valley i august 2005, da jeg var leder rundt til en god gym. Two years later, when I went back there. To år senere, da jeg gik tilbage dér. Nothing much has changed. Ikke meget har ændret sig. So, the review I did two years ago is still valid. Så den fornyede jeg gjorde for to år siden, er stadig gyldig. Here you go for the write up. Her kan du gå for at skrive op.
Location map of Mid Valley Mega Mall Beliggenhed kort over Mid Valley Mega Mall
It was a public holiday. Det var en helligdag. Traffic was very smooth when we drove from USJ to Mid Valley. Trafikken var meget glat, når vi kørte fra USJ til Mid Valley. Took less than 20 minutes to reach there, but still have to spend about 10 minutes to get a good parking. Tog mindre end 20 minutter at nå til der, men stadig er nødt til at bruge omkring 10 minutter at få en god parkering. Damn, as early as 10:30 AM, tourists and shopping crowd were already there. Damn, så tidligt som 10:30, turister og shopping crowd var der allerede.
Went all the way up to third floor at North Wing. Gik hele vejen op til tredje sal i North Wing. Greeted by this sign board. Mødt af dette skilt bord.
The official name of the center actually should be California Fitness Jackie Chan Sport. Det officielle navn på den midterste faktisk bør California Fitness Jackie Chan Sport.
The truth is – In early year 2005, California Fitness has inked a partnership with Jackie Chan to create a chain of California Fitness Jackie Chan signature fitness centers. Sandheden er - I begyndelsen af år 2005, California Fitness har inked et partnerskab med Jackie Chan til at skabe en kæde af California Fitness Jackie Chan underskrift fitness centre. The first California Fitness Jackie Chan Sport in Malaysia held its Grand Opening in July 2005. Den første California Fitness Jackie Chan Sport i Malaysia holdt sit Grand Åbning i juli 2005.
As we have registered online for the free trial, showed the receptionist our coupon number. Som vi har registreret online for den gratis prøveperiode, viste receptionist vores kupon nummer. Told him we needed lockers. Fortalte ham, vi havde brug lockers. Couldn't believe him when he said that we had to buy our own pad locks. Kunne ikke tro ham, når han sagde, at vi var nødt til at købe vores egen pad låse. It is like asking me to buy my own ketchup when I eat in McDonald's. Det er som at bede mig om at købe min egen ketchup, når jeg spiser på McDonald's.
No choice, got my pad lock for RM8. Intet andet valg, fik min pad lås for RM8. Given a temporary pass which I needed later to exchange for towels. Givet en midlertidig passérseddel, som jeg havde brug for senere at udveksle for håndklæder.
Second surprise, the center did not have enough sales person to entertain us. Anden overraskelse, midt havde ikke nok salg person til at underholde os. Neither did it have any personal trainer to show us around. Heller ikke har nogen personlig træner for at vise os rundt. Was told more than fifteen guests were visiting the center. Fik at vide mere end femten gæster var på besøg midten. The crowd came as early as 8 AM! Publikum kom så tidligt som 8 AM!
Anyway, we told the receptionist we would explore the center ourselves. Anyway, vi fortalte receptionist vi ville undersøge center os. Proceed to the towel center. Fortsæt til håndklæde Center. Each of us was given one small towel and one big towel. Hver af os fik en lille håndklæde og et stort håndklæde. Was glad that we were not asked to buy the towels. Var glad for, at vi ikke blev bedt om at købe håndklæder.
The male changing room, it is amazingly huge. Den mandlige omklædningsrum, er det forbavsende enorme. Based on my calculations, more than 500 lockers are there. Baseret på mine beregninger, mere end 500 lockers er der. One area for taking shower, one area for drying hair and one area is toilet. Et område for at tage brusebad, det ene område til tørring hår og ét område er toilet.
After changing my clothes, went to the stretching area which was at the first floor. Efter at ændre mit tøj, gik til stretching område, som var på første sal. Saw these two (cages look alike) stretching machines. Saw disse to (bure ser mage) strækker maskiner.
Standing from the first floor, the view is amazing. Stående fra første sal, den opfattelse er forbløffende.
Decided to run for 10 minutes to warm up. Besluttet at køre i 10 minutter at varme op. More than 30 treadmills are there. Mere end 30 treadmills er der.
At the other side of the first floor, another few more machines are there. På den anden side af første sal, en anden få flere maskiner er der.
After running non-stop for 10 minutes, I took a rest. Efter kører non-stop i 10 minutter, tog jeg en pause. Walked to the other side of the first floor and saw a kick-boxing area. Gik til den anden side af første sal og så en kick-boksning område. The instructor was having one-to-one training session with a lady. Instruktørpåtegning var at have en-til-en uddannelse møde med en dame.
Walked to other side, and saw a class was going on. Gik til anden side, og så en klasse, der foregik.
I think the club is spacious and the air ventilation is good. Jeg tror, klubben er rummelige og luft ventilation er god.
Went to ground floor. Gik til stueetagen. Decided to do only exercise for my back and triceps. Besluttet at gøre kun øvelse for min ryg og triceps.
I like the free weight area. Jeg kan godt lide den frie vægt område. It has every thing I normally use. Det har alle ting, som jeg normalt bruger.
It even has an outdoor basket ball court too. Det har endda en udendørs kurv bolden domstol også. Not bad. Ikke dårligt. Wish it would have built a Futsal court there. Ønsker det ville have bygget en Futsal domstol der.
If you are lucky as I did, you will see babe in bikini. Hvis du er heldig som jeg gjorde, vil du se babe i bikini. However, she left before I had a chance to talk to her. Men hun tilbage, før jeg havde en chance for at snakke med hende.
The pool was clean. Var poolen ren. The size is what I have expected. Størrelsen er hvad jeg har forventet.
Did not bring my swimming trunks along. Ikke bringe mine badebukser langs. Sigh. Sigh.
On the way to take my shower, saw this huge poster on the wall, outside of the male changing room. På den måde at tage min bruser, så det enorme plakat på væggen, uden af den mandlige omklædningsrum. Look as if Jackie Chan is trying hard to convince me with his philosophy. Ser ud som om Jackie Chan forsøger hårdt på at overbevise mig med hans filosofi.
Jackie's achievement in his entertainment career. Jackie's præstation i hans underholdning karriere.
I am not sure whether Jackie represent the legend of dragon. Jeg er ikke sikker på, om Jackie repræsentere legenden om dragen. How about Bruce Lee? How about Bruce Lee?
Some other facts you may want to know about this club at Mid Valley: Nogle andre forhold kan du ønsker at vide om denne klub på Mid Valley:
- The gym used to be Sweat Club before California Fitness took over. Den gym plejede at være Sweat Club før California Fitness overtog.
- Only plain water is available. Kun almindeligt vand er til rådighed. You won't be able get 100 Plus, Coke, Chiva, Jack Daniel or wine. Du vil ikke kunne få 100 Plus, koks, Chiva, Jack Daniel eller vin.
- The ratio of male and female members is 1:1, whom I saw that day, is pretty even. Forholdet mellem mandlige og kvindelige medlemmer er 1:1, som jeg oplevede den dag, er temmelig selv.
- Was told it is 55,000 square feet (it was the largest gym in Malaysia before True Fitness came in later.) Blevet fortalt, at det er 55.000 kvadratfod (det var den største gym i Malaysia før True Fitness kom senere.)
- Separate Male and Female Sauna and Steam Facilities (I forgot to check this out) Separate Mand og Kvinde Sauna og damp Faciliteter (jeg glemte at tjekke det ud)
- Complimentary shower gel, shampoo, conditioner, lotions and use of hair dryers provided Gratis shower gel, shampoo, hårbalsam, lotion og anvendelse af Hårtørrere forudsat
- Hours of operation: Driftstidspunkter:
- Monday to Saturday: 6:30 AM to 12 AM Mandag til lørdag: 6:30 til 12 AM
- Sunday: 7 AM to 10 PM Søndag: 7 AM til 10 PM
In my second post of the review I min anden post i den reviderede , I shared with you what I think about this gym and other things to watch out. Jeg deler med dig, hvad jeg mener om denne gym og andre ting til at se ud.
Did you like this post? Kunne du lide dette indlæg? Subscribe to MunFitnessBlog.com today Abonner på MunFitnessBlog.com dag . . It is free. Det er gratis.Related Posts Relaterede Stillinger
- Review of California Fitness at Mid Valley (2) Review of California Fitness på Mid Valley (2)
- Review of Celebrity Fitness at One Utama (1U) Revision af Celebrity Fitness på én Utama (1U)
- Review of True Fitness at Desa Sri Hartamas (1) Revision af True Fitness på Desa Sri Hartamas (1)
- Review of True Fitness at Desa Sri Hartamas (2) Revision af True Fitness på Desa Sri Hartamas (2)
Scroll down to leave a comment. Rul ned for at efterlade en kommentar. I really want to know what you think. Jeg vil meget gerne vide, hvad du mener.
Found what you were looking for? Fundet hvad du søgte? If not, try searching for it below. Hvis ikke, så prøv at søge efter den nedenfor.
elaine lim // Elaine lim / / Oct 8, 2007 at 6:55 PM Oktober 8, 2007 at 6:55
i was a member in your club ni was quite satisfied your facilities n services so i brought my boyfriend to join your club. Jeg var medlem i din klub ni var ganske tilfreds din faciliteter n tjenester så jeg bragte min kæreste til at slutte din klub. he sign one year pro gramme.. han underskrive et år pro grammet .. but today 8th of October 2007, he went to gym like usual, after changing, my boyfriend LOCKED the locker n went out, but he realized that he forget his towel.. men i dag den 8 oktober 2007, han gik til gymnastik som sædvanlig, efter skift, min kæreste LOCKED skabet n gik ud, men han indså, at han glemmer hans håndklæde .. n he went back to take it, unfortunately he found tat his locker was open by someone else.. n han gik tilbage for at tage det, desværre fandt han tat hans locker blev åbnet af en anden ..
we trusted California provide good services n high security system n we never think that this will b happen on my boyfriend. vi har tillid til Californien giver gode tjenester n høj sikringssystem n vi aldrig tror, at det vil b ske på min kæreste.
we did our responsibilities, we did lock the locker, but still we cant protect our valuable things.. vi gjorde os vores ansvar, vi gjorde låse locker, men stadig er vi cant beskytte vores værdifulde ting .. he lost more than 3k today.. han mistet mere end 3k dag ..
such a successful gym but still cannot provide high security to the customer!! en sådan vellykket gym men stadig ikke kan levere høj sikkerhed til kunden! i was so disappointed. Jeg var så skuffet.
hopefully your club can do something to my boyfriend~ thanks forhåbentlig din klub kan gøre noget til min kæreste ~ takket
william // William / / Dec 11, 2008 at 11:44 AM 11. Dec, 2008 11:44
actually now the changing there add two malay ” security guard ” to walk around and make sure nth will happen … faktisk nu de skiftende der tilføje to malay "sikkerhedsvagt" at gå rundt og sørg for n'te vil ske ...
new member // nyt medlem / / Dec 22, 2008 at 1:04 AM December 22, 2008 1:04
they are not even malay, they are bangla or nepalese de er ikke engang malay, er de Bangla eller nepalesiske