Review of California Fitness at Mid Valley (1) Review of California Fitness pie Mid Valley (1)

I first went to California Fitness at Mid Valley in August 2005 when I was looking around for a good gym. Es vispirms devās uz California Fitness pie Mid Valley augustā 2005, kad es skatos uz labu zāle. Two years later, when I went back there. Pēc diviem gadiem, kad es atgriezos tur. Nothing much has changed. Nekas daudz nav mainījusies. So, the review I did two years ago is still valid. Līdz ar to, ka pārskatīšana Es tā pirms diviem gadiem vēl ir derīga. Here you go for the write up. Šeit iet par rakstīt uz augšu.

Location map of Mid Valley Mega Mall Location map of Mid Valley Mega Mall

It was a public holiday. Tā bija valsts svētku diena. Traffic was very smooth when we drove from USJ to Mid Valley. Satiksmes bija ļoti gluda, kad mēs aizbraucām no USJ lai Mid Valley. Took less than 20 minutes to reach there, but still have to spend about 10 minutes to get a good parking. Ņēma mazāk nekā 20 minūtes, lai sasniegtu, bet vēl tērēt aptuveni 10 minūtes, lai iegūtu labas autostāvvieta. Damn, as early as 10:30 AM, tourists and shopping crowd were already there. Damn, jau 10:30, tūristu un iepirkšanās pūlis jau bija tur.

Went all the way up to third floor at North Wing. Gāja visu ceļu līdz trešajā stāvā pie North Wing. Greeted by this sign board. Greeted ar šo zīmi kuģa.

The official name of the center actually should be California Fitness Jackie Chan Sport. Ierēdnis nosaukums centrā faktiski būtu California Fitness Jackie Chan Sport.

The truth is – In early year 2005, California Fitness has inked a partnership with Jackie Chan to create a chain of California Fitness Jackie Chan signature fitness centers. Patiesība ir - sākumā gads 2005, California Fitness ir tintes partnerību ar Jackie Chan radīt ķēdes California Fitness Jackie Chan signature fitnesa centriem. The first California Fitness Jackie Chan Sport in Malaysia held its Grand Opening in July 2005. Pirmais California Fitness Jackie Chan sports Malaizija notika Grand Opening 2005.

As we have registered online for the free trial, showed the receptionist our coupon number. Tā kā mums ir reģistrēta tiešsaistē bezmaksas izmēģinājumu, liecināja, ka administrators mūsu kupona numurs. Told him we needed lockers. Told viņam bija nepieciešama, skapīši. Couldn't believe him when he said that we had to buy our own pad locks. Nevar uzskatīt, viņam, kad viņš teica, ka mums bija nopirkt mūsu pašu spilventiņu slēdzenes. It is like asking me to buy my own ketchup when I eat in McDonald's. Tā ir kā lūdzot mani nopirkt mana kečups, kad es ieēsties McDonald's.

No choice, got my pad lock for RM8. Nr izvēli, dabūja manu spilventiņu atslēga par RM8. Given a temporary pass which I needed later to exchange for towels. Ņemot vērā pagaidu caurlaides, kuru es vajadzīgi vēlāk, lai apmaiņā pret dvieļus.

Second surprise, the center did not have enough sales person to entertain us. Otrais pārsteigums, centrā nebija pietiekami pārdošanas persona lolot mums. Neither did it have any personal trainer to show us around. Ne tas ir personīgi treneris, lai pierādītu, mums apkārt. Was told more than fifteen guests were visiting the center. Was teicis vairāk nekā piecpadsmit viesiem bija iespēja apmeklēt centrā. The crowd came as early as 8 AM! Pūlis atnāca jau 8 AM!

Anyway, we told the receptionist we would explore the center ourselves. Anyway, mēs stāstīja administrators mēs izpētīt centrs sevi. Proceed to the towel center. Turpina dvielis centra. Each of us was given one small towel and one big towel. Katrs no mums tika dots viens mazs dvielis un vienu lielu dvieli. Was glad that we were not asked to buy the towels. Bija priecīgs, ka mēs nebijām lūdza nopirkt dvieļus.

The male changing room, it is amazingly huge. Vīriešu mainīgajā telpā, tas ir pārsteidzoši milzīgas. Based on my calculations, more than 500 lockers are there. Pamatojoties uz maniem aprēķiniem, vairāk nekā 500 skapīši ir tur. One area for taking shower, one area for drying hair and one area is toilet. Viena joma, ņemot duša, viena no jomām, par žāvēšanu matu, un vienu platība ir tualeti.

After changing my clothes, went to the stretching area which was at the first floor. Pēc mainīt manus drēbes, devās uz strečings zonā, kas tika pie pirmā stāvā. Saw these two (cages look alike) stretching machines. Zāģu šiem diviem (būros līdzīgi) strečings mašīnas.

Standing from the first floor, the view is amazing. Pastāvīgās no pirmā stāva, uzskatu, ir pārsteidzoša.

Decided to run for 10 minutes to warm up. Nolēma ilgst 10 minūtes iesildīties. More than 30 treadmills are there. Vairāk nekā 30 treadmills pastāv.

At the other side of the first floor, another few more machines are there. Pēc otrā pusē pirmajā stāvā, cits vairāk mašīnas tur.

After running non-stop for 10 minutes, I took a rest. Pēc braukšanas nemitīga 10 minūtes, es spēra atpūtu. Walked to the other side of the first floor and saw a kick-boxing area. Walked uz otras puses, pirmajā stāvā un redzēja kick-boksa jomā. The instructor was having one-to-one training session with a lady. Instruktoru bija, kam ir viens-pret-vienu mācību sesiju ar lady.

Walked to other side, and saw a class was going on. Walked uz otras puses, un redzēja klases bija turpinās.

I think the club is spacious and the air ventilation is good. Es domāju, ka klubs ir plaši un gaisa ventilācija ir laba.

Went to ground floor. Devās uz stāvā. Decided to do only exercise for my back and triceps. Nolēma to darīt tikai izmantot manu atpakaļ un triceps.

I like the free weight area. Man patīk, bezmaksas svars jomā. It has every thing I normally use. Tā ir katra lieta, ko es parasti izmantošanu.

It even has an outdoor basket ball court too. Tas pat ir āra grozu bumbu tiesa too. Not bad. Nav slikti. Wish it would have built a Futsal court there. Vēlas, tas būtu uzcēluši Futsal tiesā.

If you are lucky as I did, you will see babe in bikini. Ja esat laimīgs, kā es did, jūs redzēsiet cilvēks in bikini. However, she left before I had a chance to talk to her. Tomēr viņa kreisā pirms man bija iespēja runāt ar viņu.

The pool was clean. Portfeļa bija tīras. The size is what I have expected. Lielums ir tas, kas man ir paredzēts.

Did not bring my swimming trunks along. Vai nedos mans peldbikses līdzi. Sigh. Nopūta.

On the way to take my shower, saw this huge poster on the wall, outside of the male changing room. Par to, kā ņemt manu duša, redzējām šo milzīgo plakātu uz sienas, ārpus vīriešu mainot telpu. Look as if Jackie Chan is trying hard to convince me with his philosophy. Redzēt kā tad, ja Jackie Chan mēģina grūti pārliecināt mani ar viņa filozofiju.

Jackie's achievement in his entertainment career. Jackie's sasniegums viņa izklaides karjeru.

I am not sure whether Jackie represent the legend of dragon. Es neesmu pārliecināts, vai Jackie pārstāv leģenda par pūķis. How about Bruce Lee? Kā par Bruce Lee?

Some other facts you may want to know about this club at Mid Valley: Daži citi fakti, kas jums var vēlēties uzzināt par šo klubu pie Mid Valley:

• The gym used to be Sweat Club before California Fitness took over. Ar sporta ko iepriekš sviedri Club pirms California Fitness pārņēma.
• Only plain water is available. Tikai tīru ūdens ir pieejams. You won't be able get 100 Plus, Coke, Chiva, Jack Daniel or wine. Jūs nevarēsiet saņemt 100 Plus, Kokss, Chiva, Jack Daniel vai vīnu.
• The ratio of male and female members is 1:1, whom I saw that day, is pretty even. Attiecība uz vīriešu un sieviešu locekļu 1:1, ko es redzēju, ka dienā, ir diezgan pat.
• Was told it is 55,000 square feet (it was the largest gym in Malaysia before True Fitness came in later.) Was teicis ir 55000 kvadrātpēdas (tas bija lielākais sporta Malaizijā pirms True Fitness bija vēlāk.)
• Separate Male and Female Sauna and Steam Facilities (I forgot to check this out) Atsevišķi vīriešu un sieviešu Sauna un tvaika Telpas (es aizmirsu, lai pārbaudītu šo out)
• Complimentary shower gel, shampoo, conditioner, lotions and use of hair dryers provided Complimentary dušas želeja, šampūns, kondicionieris, losjoni un izmantošanu matu žāvētāji ar nosacījumu
• Hours of operation: Darbības stundas:
  • Monday to Saturday: 6:30 AM to 12 AM No pirmdienas līdz sestdienai: 6:30 līdz 12 AM
  • Sunday: 7 AM to 10 PM Svetdiena: 7 AM to 10 PM

In my second post of the review Manā otrajā pastu par pārskatīšanu , I shared with you what I think about this gym and other things to watch out. , Es dalītu ar Jums to, ko es domāju, ka par šo sporta un citām lietām, lai noskatītos out.

• Review of California Fitness at Mid Valley (2) Review of California Fitness pie Mid Valley (2)
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• Review of True Fitness at Desa Sri Hartamas (1) Review of True Fitness pie desa Sri Hartamas (1)
• Review of True Fitness at Desa Sri Hartamas (2) Review of True Fitness pie desa Sri Hartamas (2)

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