Most people prefer to count up when they are counting each repetition when they lift weight. But, have you ever counting down?
Actually, counting down is common too, when you are having a pre-set time to run on the treadmill, set 10 minutes. But, let’s not focus about this counting down on treadmill or elliptical trainer.
Because those are the tough compound exercise I “hate”. So, I told myself, “Come on, 8 reps….8, 7, 6…” It is a way to tell myself how many more I have left to do. Most of the times, I manage to finish all the required reps by doing this counting.
Having said that, if you still want to count up, go ahead. In fact, counting up or counting down is up to individual. However, I recommend you to consider give counting down a try if you are used to counting up.
Category: Weight Training
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