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3 responses so far ↓
  • Tom // Aug 6, 2010 at 5:52 PM

    That is an interesting point. I’m definitely going to try that. Thanks

  • School Daz // Aug 6, 2010 at 10:10 PM

    Good change up, counting down is a good way to meet your goals because you are more prone top finish something when you only have two more push ups or 1 more pull up to complete the exercise. Perhaps we should all start to count down from now on :)

  • Doug // Aug 11, 2010 at 10:23 AM

    On my longer/endurance sets, I like to count UP halfway and then count down on the second half……1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1,0

    It’s weird…but it works

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