Do you want to live another 14 years longer? If you do, read on.According to a research done between 1993 and 1997 on 20,000 healthy British, the result shows that people who do the following 4 things tend to live average 14 years longer than people who do not do any of these 4 items:
- Exercise
- Quit smoking
- Eat five servings of fruit and vegetables
- Drink moderately
The first three items are expected. However, drinking moderately may be something many guys are excited. I am not sure how much is considered “moderately” as it is indeed very subjective. However, I assume it means social drinking and not to a stage of getting drunk or addicted.
So, start exercise today. If you are a father, go play one-on-one basketball with your kid. Not keen, how about riding a bike in a park or playing golf but make sure you walk the course. If you are smoking, stop it. If you eat mainly meat, it is time to eat more apples, oranges, kiwis, spinach, cabbage and other vegetables. It is never too late to make the change.
Live longer and happier. You may delay, but time will not.
Category: Health 
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mang0 // Oct 24, 2008 at 9:13 AM
Unfortunately I’m still not taking enough servings of fruit each day.
ray // Oct 24, 2008 at 12:26 PM
same here… and apparently i dont drink enough either, lol
dailymuscle // Oct 24, 2008 at 5:56 PM
I think most people tend to abuse a recommendation such as ‘drink moderately’ and take it as a license to drink. So yes, while it’s true that drinking moderately may have long term health benefits… unless we can control ourselves – it’s probably better to just stay away, and not con yourself that every drink you have is good for you. That, in my opinion, is a much better approach in reality.
Angie Tan // Oct 24, 2008 at 7:07 PM
I need more vegies and exercise!!!
I can cram the vegies but the exercise is hard to do in a tough economic environment when you have to do more work…. :-(
Tim Rosanelli // Oct 24, 2008 at 8:52 PM
I love the simplicity of this magic formula.
Okay, I need to go and eat some fruit now.
Stepmill // Oct 27, 2008 at 5:46 PM
Oh I love any kind of fruits. And I agree that fruit is good for your health.
Sahil // Oct 30, 2008 at 2:07 PM
Here’s two more for you guys..
If you are not getting your daily vegetables, use a supplement such as Veggie Greens (r) or Greens + (r)
a scoop of that stuff provides 5-6 servings of your daily fruits and vegetables…
AND… STOP DIETING… incur an eating HABIT instead. habit is for life… a diet is short term
do u want short term results or everlasting health? you decide…