Do you want to live another 14 years longer? If you do, read on.According to a research done between 1993 and 1997 on 20,000 healthy British, the result shows that people who do the following 4 things tend to live average 14 years longer than people who do not do any of these 4 items:
- Quit smoking
- Eat five servings of fruit and vegetables
- Drink moderately
The first three items are expected. However, drinking moderately may be something many guys are excited. I am not sure how much is considered “moderately” as it is indeed very subjective. However, I assume it means social drinking and not to a stage of getting drunk or addicted.
So, start exercise today. If you are a father, go play one-on-one basketball with your kid. Not keen, how about riding a bike in a park or playing golf but make sure you walk the course. If you are smoking, stop it. If you eat mainly meat, it is time to eat more apples, oranges, kiwis, spinach, cabbage and other vegetables. It is never too late to make the change.
Live longer and happier. You may delay, but time will not.
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