After joining an expensive gym, most people's motivation to workout wanes after two months.在加入一個昂貴的健身房，大多數人的動機，訓練兩個月後減弱。 Too busy with work, having sore muscles, taking a break or can't get out from the bed is some of the common excuse we heard many times.工作太忙，有肌肉酸痛，休息一會，或無法從床上是一些常見的藉口，我們聽到了很多次。
I have the same challenge too.我有過同樣的挑戰。 But, every time I am in this situation, I look at some great photos or workout videos.但是，每當我在這種情況下，我看到一些偉大的照片或錄像鍛煉。
One of my favorite motivational idols is Nick Auger.我最喜歡的動機偶像尼克歇。 Nick Auger was the winner of 2004 Model Universe.尼克歇是2004年得主宇宙模型。 He has he appeared in the cover model of Fitness Rx for Men (Nov 2004 issue).他在他出現在封面模型健身接收男裝（2004年11月發行）。 Now, he works as a model and fitness instructor.現在，他的作品作為一種模式和健身指導員。
Look at his muscles, look at the shape.看看他的肌肉，看形狀。 Don't you have the dream of become like him?難道你有夢想成為像他這樣的？
You don't have to sit down and start writing the new year resolution before you go to gym. Pack your bag, wear your shoes and go to the gym.您沒有坐下來，開始編寫新的一年的決議之前，你去健身房。將你的包，穿的鞋，去健身房。
Last but not least, if you celebrate Christmas, Merry Christmas. If you celebrate other Holidays, I hope your Holiday Season is Wonderful and Joyous!最後但並非最不重要，如果你慶祝聖誕節，聖誕快樂。如果你慶祝其他假期，我希望你的假期季節是美好和快樂！
Category: 分類： Motivation 動機 
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Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我很想知道您的想法。
Found what you were looking for?找到你要找的人？ If not, try searching for it below.如果沒有，嘗試進行搜索，它下面。
Angie Tan 安吉談 // / / Dec 24, 2008 at 5:09 PM 08年12月24號在日下午05:09
Merry Christmas to you Mun!!聖誕快樂你門！
I think I'll try to hang out at the gym while everyone is busy stuffing their faces.我想我會盡量掛在體育館進行，而大家忙著裝箱他們的臉。 ;-) ;-)
webchic // webchic / / Dec 24, 2008 at 10:18 PM 08年12月24號在日下午10:18
Hey Mun, find me a female version too, will you plzzzzzzzz.嘿門，發現我一女版也將你plzzzzzzzz。 Need to get my motivation going too.需要讓我的動機太過分。 Have a great festive season to you too, cheers.有一個偉大的節日季節，你也歡呼。
ah rum rum // 啊朗姆酒朗姆酒 / / Dec 26, 2008 at 9:47 AM 2008年12月26日在上午09點47分
yeah if possible get some nice female workout photo…是的，如果可能得到一些不錯的女性鍛煉照片...
hehe赫赫
sylvesteR 西爾維斯特 // / / Dec 27, 2008 at 1:08 AM 2008年12月27號在上午01點08
I know it's late but I was away few days ago, merry christmas anyway.我知道這晚，但我離開前幾天，反正聖誕快樂。 Speaking of the pictures, don't you think looking at the same pictures every time makes a person immune to them and can even have a demotivating effect?說到圖片，你不覺得看相同的圖片，每次使一個人不受他們甚至可以有一個洩氣的效果？ I'm not too sure either…我也不太清楚...
Tom Parker 湯姆帕克 // / / Dec 27, 2008 at 3:04 AM 2008年12月27號在上午03點零四
Merry Christmas Mun.聖誕快樂門。 I agree pictures are a great motivator.我同意的圖片是一個偉大的動力。 Gotta throw in the training scene from Rocky IV too. Gotta投入的訓練場景洛奇四太。 If that doesn't motivate you I don't know what will.如果沒有激勵你我不知道什麼。
gagreflex gagreflex // / / Dec 28, 2008 at 12:23 PM 08年12月28日下午12:23
ronnie coleman always works for me!羅尼庫爾曼總是為我的作品！