Comments on: Should I Only Do Weight Training After I Lose Weight? http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/ Be Strong. Be Fit. Wed, 10 Mar 2010 20:30:20 -0800 http://wordpress.org/?v=2.9.2 hourly 1 By: Karla http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/#comment-9348 Karla Wed, 21 Jan 2009 13:05:12 +0000 http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/#comment-9348 Losing weight without resistance training will result in muscle loss as well as fat loss. You must do weights as well as cardio to prevent this. Losing weight without resistance training will result in muscle loss as well as fat loss. You must do weights as well as cardio to prevent this.

]]> By: GymRat http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/#comment-5350 GymRat Thu, 14 Feb 2008 14:57:08 +0000 http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/#comment-5350 I feel you should do both cardio & weight training even after losing weight. Yes, muscles does help in keeping the metabolism at high rate. It means we are still able to burn body fat at a higher rate even when we are not exercising =) I feel you should do both cardio & weight training even after losing weight. Yes, muscles does help in keeping the metabolism at high rate. It means we are still able to burn body fat at a higher rate even when we are not exercising =)

]]> By: trey http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/#comment-5347 trey Wed, 13 Feb 2008 06:51:21 +0000 http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/#comment-5347 weight training, if done in a certain fashion can lead to greater fat loss overall compared to cardio (talking about cycling, running on a treadmill... gym cardio) weight training, if done in a certain fashion can lead to greater fat loss overall compared to cardio (talking about cycling, running on a treadmill… gym cardio)

]]> By: uncle sha http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/#comment-5345 uncle sha Tue, 12 Feb 2008 17:35:36 +0000 http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/#comment-5345 good advise, misconception of doing a certain routine before going to the next i guess its the ratio of cardio vs weights; former should be higher if one goal is to lose weight good advise, misconception of doing a certain routine before going to the next

i guess its the ratio of cardio vs weights; former should be higher if one goal is to lose weight

]]> By: sylvesteR http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/#comment-5344 sylvesteR Tue, 12 Feb 2008 17:31:41 +0000 http://munfitnessblog.com/should-i-only-do-weight-training-after-i-lose-weight/#comment-5344 Or you can do both in the same day. Lift weight in the morning and cardio in the evening. If running on a threadmill is too tiring then start paddling the bike for about 2 hours or more when watching the tv at your gym. You won't feel tired like that. Or you can do both in the same day. Lift weight in the morning and cardio in the evening. If running on a threadmill is too tiring then start paddling the bike for about 2 hours or more when watching the tv at your gym. You won’t feel tired like that.

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