Have a friend who is overweight. Have prijatelj, ki ima prekomerno telesno težo. He just joined a gym. Pravkar je pridružil telovadba. He asked me, “Should I start my workout by doing only cardiovascular exercise? Vprašal me je, "Naj začnem svoj vaja s tem samo srca izvaja? Someone told me that I should only do weight training after I lose weight.” Nekdo mi je rekel, da sem samo, da masa za usposabljanje, ko sem izgubila težo. "
Not really. Ni res. Lifting weights will not only help losing body fat, but maintain the loss. Dvigovanje uteži ne bodo prispevali samo k izgubi telesne maščobe, vendar menijo, izgubo.
Why? Zakaj?
Muscle keeps our metabolism at high rate so that we can burn more body fat. Mišice ohranja našo presnovo na visoki stopnji, tako da bomo lahko gorijo več telesne maščobe.
When we lose weight, up to 25% of the loss may come from muscle, resulting in a slower metabolism. Ko izgubimo težo, do 25% izgube, lahko prihaja iz mišic, kar ima za posledico počasnejši metabolizem. By doing strength training, our muscles are preserved. S tem trening za moč, se ohrani naše mišice.
Run, jog or swim, we need muscles. Run, jog ali plavati, moramo mišice. Muscle helps us with aerobic exercise. Muscle nam pomaga z aerobno vadbo. The stronger you are, the better you will be at any aerobic activity. Močnejši si, bolj boste lahko v vsakem aerobni dejavnosti.
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When one just starts doing weight training, the scale may show a slight weight gain. Not to worry, this weight is from the muscles gained. Ko eno samo začetek početje teže usposabljanja, lahko obsega kažejo rahlo povečanje telesne mase. Ne skrbite, ta masa je iz pridobljenih mišic. Trust me, you probably won't look heavier. Verjemi mi, vam verjetno ne bo videti težji. Take your Vzemite body fat measurement merjenje telesne maščobe and you will know what I meant. in boste vedeli, kaj sem mislil. In fact, your clothes may even fit more loosely.So, if you are a beginner, try weight training too in addition to your cardiovascular exercise. Pravzaprav, lahko vaša oblačila še bolj fit loosely.So, če ste začetnik, poskusite težo usposabljanje preveč poleg vašega srca uresničevanje.
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sylvesteR Sylvester // / / Feb 13, 2008 at 1:31 AM 13 februar 2008 ob 1:31
Or you can do both in the same day. Ali lahko naredite oboje v istem dnevu. Lift weight in the morning and cardio in the evening. Dvignite težo v kardio zjutraj in zvečer. If running on a threadmill is too tiring then start paddling the bike for about 2 hours or more when watching the tv at your gym. Če teče na threadmill je preveč utrujajoče torej začetek veslanje kolo za približno 2 uri ali več, ko gledaš tv na vaši telovadnici. You won't feel tired like that. Ne boste utrujeni tako.
uncle sha stric SHA // / / Feb 13, 2008 at 1:35 AM 13 februar 2008 ob 1:35
good advise, misconception of doing a certain routine before going to the next dobro svetovati, napačno prepričanje, da to določeni rutinski, preden bo naslednjo
i guess its the ratio of cardio vs weights; former should be higher if one goal is to lose weight jaz ugibati svoj delež kardio vs teže; nekdanji bi morala biti višja, če cilj je, da izgubijo težo
trey Trey // / / Feb 13, 2008 at 2:51 PM 13 februar 2008 ob 2:51
weight training, if done in a certain fashion can lead to greater fat loss overall compared to cardio (talking about cycling, running on a treadmill… gym cardio) teža usposabljanja, če to počnejo v nekaterih način lahko povzroči večjo izgubo maščobe splošno v primerjavi s srca (govoriš kolesarjenje, tek na tekočem traku ... telovadba cardio)
GymRat // GymRat / / Feb 14, 2008 at 10:57 PM 14 februar 2008 ob 10:57
I feel you should do both cardio & weight training even after losing weight. Počutim se ne bi smel početi oboje srca in izobraževanje mas tudi po izgubi teže. Yes, muscles does help in keeping the metabolism at high rate. Ja, mišice ne pomaga v skladu metabolizem pri visoki stopnji. It means we are still able to burn body fat at a higher rate even when we are not exercising =) To pomeni, da smo še vedno sposobni opeklina telesne maščobe na višji stopnji, tudi ko se ne izvaja =)
Karla // Karla / / Jan 21, 2009 at 9:05 PM 21. januar 2009 ob 9:05
Losing weight without resistance training will result in muscle loss as well as fat loss. Izguba teže brez odpora usposabljanje bo povzročil izgubo mišične kot tudi izgubo maščobe. You must do weights as well as cardio to prevent this. Morate storiti teže, kot tudi srca da bi to preprečila.