Early last month, I was not feeling well for couple of days. Rani posljednjih mjesec dana, ja se ne osjeća dobro za par dana. Having sore throat and cough. Nakon što su grlobolja i kašalj. But, I was wondering whether I should push myself to pump the iron. Ali, ja se pitate da li bih trebao gurati sebe crpsti željeza. Just now, managed to catch an interesting conversation with a seasoned personal trainer. Baš sada, uspio uhvatiti zanimljiv razgovor s osobnim iskusan trener.
Here is what I have learned: Ovo je ono što sam naučila:
- First, differentiate between a cold and a flu . Prvo, razliku između prehlade i gripe.
- Flu is infection caused by virus. Gripa je infekcija uzrokovana virusom. You normally have running nose, sore throat, high fever, body aches and lack of energy. Ti su se normalno prikazuju nos, upaljeno grlo, visoku temperaturu, body aches i nedostatak energije.
- A cold, on the other hand, is much less serious. Its symptoms include running nose, sore throat, cough, some tiredness and low grade of fever. Hladno, s druge strane, mnogo je manje ozbiljna. Njezini simptomi uključuju trčanje nos, grlobolja, kašalj, neki umor i niska razina groznicu.
- Next, a good rule of thumb always is the “neck check” . Zatim, dobre vladavine thumb uvijek je "vrat check".
- If your symptoms are below the neck , say high fever, chest congestion, muscle and joint pains, as experienced in flu, you should not exercise until you recover. Ako je Vaš simptomi su ispod vrata, recite visoku temperaturu, škrinja zagušenja, bolove u mišićima i zajedničke, kao iskusni u gripu, ne bi trebalo vježba dok se ne oporavi. Why? Zašto? Training in this condition will not give you any any real training effect, so you are wasting time and energy. Trening u ovo stanje neće popuštanje te bilo koji bilo koji stvaran učinak treninga, tako da se troši vrijeme i energiju. In fact, it may worsen your illness. U stvari, on svibanj pogoršati vaše bolesti. A bad infection could turn into pneumonia (a serious illness in which one or both lungs become red and swollen and filled with liquid). Loš infekcije mogao pretvoriti u upalu pluća (a teške bolesti u kojima jedan ili oba pluća zažariti i oteknute i ispunjena tekućinom). Exercising with a fever can cause your body temperature to rise even higher. Vježbanje s vrućicom vaše tijelo može uzrokovati porast temperature do čak viši. When your body temperature is high, body fluids are diminished, thus increasing the risk of dehydration. Kada se vaše tijelo temperatura je visoka, tijelo se umanjio tekućine, čime se povećava rizik od dehidraciju.
- If your symptoms are all above the neck , more like having cold, you can still train as long as your body can take it . Ako je Vaš simptomi su svi iznad vrata, više kao što hladno, i dalje možete trenirati koliko vaše tijelo može uzeti ga. However, be prepared that you might feel lousy during and after your workout. Međutim, budite spremni da možda osjećate ušljiv za vrijeme i poslije vaše vježbanje. A light workout may help you feel better. A svjetlo workout svibanj pomoći da se bolje osjećate. However, please be aware that exercising will not help you get better faster. Međutim, imajte na umu da vježbanje neće vam pomoći da bolje brže. No, you can't “sweat out” a cold. Ne, ne možete "znoj van" hladno.
Though Mun has always encouraged you to exercise, but do not feel bad if you are not able to do so when you are sick. Iako je oduvijek Mun obodren vas da vježba, ali ne osjećam loše, ako niste u stanju učiniti kad se razbolite. It is not the end of the world if you take some time off to rest. Missing a week of workout will not deteriorate your fitness level significantly. Trust me, you do not have to start all over again. Nije kraj svijeta ako odvojite malo vremena off odmarati. Nedostaje tjedan workout neće pokvariti vaše fitness razini značajno. Trust me, you don't have to start sve više ponovno. The gym building will not run away. The gym zgrade neće uteći.
In fact, when we under weather, we should eat well, drink water, rest and not to do strenuous physical activities to avoid extreme fatigue. U stvari, kad smo pod vremenskim, treba dobro jesti, piti vodu, odmor, a ne činiti naporan fizičke aktivnosti kako bi se izbjegle ekstremne zamor. When we are sick, our muscles are not working but our immune system will be working hard. Even if you have cold and still decide to run or cycle, if you do not feel well, stop exercising immediately and rest. Kada su bolesne, naši mišići ne rade, ali naš imunološki sustav će raditi tvrdo. Čak i ako ste još uvijek hladan i odlučite pokrenuti ili ciklusa, ako se ne osjećate dobro, odmah prestati vježbanje i odmor. Do not keep pushing yourself for the wrong reason. Nemojte držati da pritom sami krivi za razlog. Also, if you are infected by virus, do not go to gym. No body will come up to you and say thank you for sharing your infection. Također, ukoliko ste zaražene virusom la, ne idite u teretanu. Br. tijelo će doći do vas i reći: hvala vam za šerif vaše zaraze.
Hopefully, this above and below the “neck rule” will help you to decide whether you should exercise. Na sreću, ovo iznad i ispod "vrat pravilo" pomoći će vam da odlučite da li biste trebali vježba. However, always listen to your body . Međutim, uvijek slušajte svoje tijelo. In fact, we should exercise to stay healthy before we get sick and not only wait till we have cold then only we want to exercise. U stvari, treba da ostane zdrava vježba prije nego što smo pozli, a ne samo čekati dok smo tada samo hladno želimo vježba. Don't you think so? Zar ne misliš tako?
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Scroll down to leave a comment. Pomaknite se dolje do ostavi komentar. I really want to know what you think. JA stvarno ištanje to znati što mislite.
Found what you were looking for? Pronađeno ono što ste tražili? If not, try searching for it below. Ako ne, pokušajte traže ispod.
mumsgather mumsgather // / / Aug 26, 2008 at 10:36 AM Kolovoz 26, 2008 at 10:36
Thanks for the info. Hvala za info. I was wondering about this myself as I've been having a cough for the past 3 weeks. Bio sam ja o tome pitajući se što sam bio s kašalj za past 3 weeks.
Angie Tan Angie Tan // / / Aug 26, 2008 at 1:17 PM Kolovoz 26, 2008 at 1:17
I tried to work out once when I was just having a cold. JA pokušao to funkcionirati jedanput kad sam bio samo sa hladnom. Because I didn't take a very hot shower after that, I caught the flu. Jer nisam se jako vruće tuširanje nakon toga, ja zatečen grip.
Anyway, I noticed that after I get either the cold or flu, my chest feels rather congested and I can't seem to have enough lung capacity to exercise at the level I was before. Inače, primijetio sam da nakon što dobijete bilo hladno ili gripu, moja škrinja osjeća prilično tijesan, a ja ne mogu, čini se da imaju dovoljno kapaciteta pluća da ostvari na razini sam bio prije. It can be a bit frustrating but we must remember that our body needs to recover. To može biti frustrirajuće, ali malo mi moramo sjetiti da naše tijelo mora oporaviti.
Yes, nobody likes to work out with someone who is coughing or sneezing beside them. Da, nitko ne voli raditi s nekim tko je kašalj ili kihanje pored njih. ;) ;)
Yoga Lover Joga Lover // / / Aug 26, 2008 at 2:09 PM Kolovoz 26, 2008 at 2:09
Thanks for the info as I was wondering about this question for quite some time. Hvala za jedan dan informacije kao što sam je razmišljajući o tom pitanju dosta za neko vrijeme. I went for a pilates class when I got cold. JA je otišao za pilates razreda kada sam dobio hladno. As a result it made me worse and got to visit the doctor at last. Kao rezultat toga da me lošije i dobio posjetiti liječnika na posljednji. I was warned by elderly that not suppose to do any exercise when get cold or flu. Sam bio upozoren da ne starije od Pretpostavljam da bi bilo koja vježba tijekom hladnih ili gripu.
mang0 mang0 // / / Aug 26, 2008 at 3:03 PM Kolovoz 26, 2008 at 3:03
My yoga teacher has also told us not to exercise when we are sick. Moj joga učitelj nam je također rekao da ne vježbe kada smo bolesna.
Anyway, I'm not that “hardworking” to think of exercising when I'm sick. Bilo kako, Im 'ne da "marljiv" misliti vježbanje kada sam bolesna. Lots of rest and lots of water is the best medicine. Puno odmora i puno vode je najbolji lijek.
Lisan Lisan // / / Aug 26, 2008 at 11:45 PM Kolovoz 26, 2008 at 11:45
Thanks for the information! Hvala za jedan dan informacije! Otherwise I'll continue my mistake forever. Inače ću nastaviti moju grešku zauvijek. I always thought exercising will make my fever go away as I sweat. Uvijek sam mislila vježbanje će izraditi moj groznica odlazim kao što sam znoj. Last week I was down with quite a terrible flu, all symtoms mentioned above were significant including a lower, back neck muscle pain. Prošli tjedan sam bio s prilično strašna gripa, sve symtoms navedene su značajne uključujući nižu, leđa vrat bolova u mišićima. So I thought exercising is a good idea. Tako sam mislio vježbanje je dobra ideja. Naturally my stamina was lousy and feel very tired easily but my fever was gone after I sweated. Naravno, moja je snaga ušljiv osjećati vrlo umorno i lako ali moj groznica je nestalo nakon što sam sweated. So I thought that was the end of my fever, heck, but noooo…….it got worst after a few hours! Pa sam mislio da je kraj moje groznicu, pakao, no noooo ... .... To je najgore, nakon nekoliko sati! My throat got even drier, neck muscle more painful, even worst fever than before because I feel very cold in normal tempreture. Moje grlo dobio čak kosu, vrat mišić više bolna, čak i najgori temperaturu nego prije, jer se osjećam jako hladno u normalnom tempreture. Luckily I went to see the doctor and I recovered the next day. Srećom JA je otišao da vidi doktor i ja vratio sljedećeg dana. Thank goodness! Hvala bogu! :-) Now only I know exercise isn'ta good idea when we aren't feeling well. :-) Sada samo znam vježba nije dobra ideja, kada se ne osjeća dobro.
Tom Parker Tom Parker // / / Aug 27, 2008 at 7:17 AM Kolovoz 27, 2008 at 7:17
Good post Mun. Dobar post Mun. You have got it spot on when you say “Missing a week of workout will not deteriorate your fitness level significantly”. Imate ga na licu mjesta kada kažemo "Nedostaje tjedan workout neće pokvariti vaše fitness razini značajno". In fact I usually take a week off from the gym every 8 weeks or so just to give my body a rest, regardless of whether I am ill or not. U stvari ja obično uzeti tjedan iz teretane svakih 8 tjedana ili tako da samo dajem moje tijelo odmoriti, bez obzira da li sam bolestan ili ne. I think it's good to have a rest period a few times a year just to let your body fully recharge. Mislim da je dobro imati ostatak perioda nekoliko puta godišnje samo na to da vaše tijelo u potpunosti ponovo napuniti.
Ava Semerau // Ava Semerau / / Aug 27, 2008 at 9:41 AM Kolovoz 27, 2008 at 9:41
Good information. Dobra informacija. I'm in training for a half-marathon – my first real running adventure – and I'm like sponge when it comes to what to do and not to do. Ja sam u treningu za polu-maraton - moj prvi pravi prikazivati avantura - i ja sam kao spužvom kada je u pitanju što učiniti, a ne da učiniti. Seems over the years, I've forgotten how to listen to my body – imagine that! Činiti se tijekom godina, I've forgotten kako biste poslušali moje tijelo - zamislite to! Thanks. Hvala.
foongpc foongpc // / / Aug 27, 2008 at 11:47 AM Kolovoz 27, 2008 at 11:47
Excellent post! Odlican post! I have attempted to work out with a flu once and after that, my flu got much worse and I was sick for more than 2 weeks! Ja sam pokušao da se rad sa gripa jednom i nakon toga, moj je dobio gripu mnogo gori i bila sam bolesna za više od 2 tjedna!
Lesson learnt : Never do any intensive workouts when sick and especially at the early stage of sickness for 2 reasons. Naučila lekciju: Nikada do bilo kakve intenzivne workouts kada bolesna, a posebno u ranoj fazi bolesti za 2 razloga.
Reason 1 – our immune system already weakened from the sickness will have a uphill task of fighting the sickness if it's further weakened by intensive exercise. Razlog 1 - naš imunološki sustav oslabljen već od bolesti će imati težak zadatak u borbi protiv bolesti ako je dodatno oslabljeno by intenzivnog vježbanja.
Reason 2 – it's bad on our part to spread virus in the gym. Razlog 2 - to je loše na naš dio za širenje virusa u teretanu. Flu virus spread easier by touch more than by air, so if you don't wipe all those machines you touched with a disinfectant, you will very likely pass to others. Širenje virusa gripe lakše od dotaći više nego zrak, pa ako ne eliminirati sve one strojeve vas dotaknu s dezinfekciju, vrlo vjerojatno ćete proći s drugima. And since most people's immune system are temporarily weakened during their workout in the gym, they stand a high chance of getting the flu. I jer je većina ljudi imuni sustav privremeno oslabljen tokom vježbanje u teretanu, oni stoje visoke šanse da dobije gripu.
linda // Linda / / Mar 19, 2009 at 12:16 PM 19 ožujak, 2009 at 12:16
i worked out during a cold which caused my cold to last three weeks. Ja sam radio tokom prehlade koja uzrokovalo moje hladno u posljednja tri tjedna. THREE. Drvo. i would get better and get immediately sick again. ja će biti bolje i dobiti odmah opet bolesna. i was scared to miss a good workout for a week in case i lost any progress or gained weight, so when i did workout during that week, it ended up getting me so ill that i couldnt work out for an addition two more weeks. Bila sam preplašena propustiti dobar trening za tjedan sam izgubila u slučaju bilo kakvih tijeku ili su stekli težinu, pa kad sam uvježbavanje tijekom tog tjedna, to zavrsilo uzimajući mene tako da sam bolestan couldnt rada za dodatak još dva tjedna.
littlebufftoughstuff // littlebufftoughstuff / / May 13, 2009 at 6:57 AM 13. svibanj 2009 at 6:57
Reading this article just stopped me from making a potential mistake. Čitanje ovaj članak jednostavno prestao me od pravljenja potencijalnih pogrešku. I sit here in the office coughing up goo and completely stuffed up. Ja sjedim ovdje u uredu iskašljavanje goo i potpuno punjene gore. I wanted badly to go to the gym for some heavy lifting as my work day is over and vacation is a week away, however as a scientist I had a nagging “don't go! Htjela sam loše otići u teretanu za neke heavy lifting, kao moj posao je završen i dan odmora u tjednu je daleko, no kao znanstvenik sam zakeranje "ne idi! Your body is sick and needs to recover.” in my head. Vaše tijelo je bolestan i treba da se oporavim. "U mojoj glavi. Thought I'd check with the fitness buffs for their opinnion. Pomislio bih provjeriti s fitness buffs za njihovu opinnion. It was reassuring to remember that my little jacked muscles wont waste away in a week (scientificially 2 weeks until any muscle loss at no activity-yup Im a geek!) and reading others' comments further pushed me away from the gym and into the kitchen to make some chicken soup then off to bed early. To je ohrabrujuća je upamtiti da je moj mali jacked mišiće udaljen navika otpada je u tjedan dana (scientificially 2 tjedna dok bilo koji gubitak mišića bez aktivnost yup-im geek!) I čitanje tuđih komentara daljnje gurnula me daleko od teretane i u kuhinji napraviti neki pileća juha zatim isključite rano u krevet. Thank you! Hvala!