Should We Eat After Working Out? Če jemo Po delovne Out?

Most people work out to lose weight. Večina ljudi dela določeno, da izgubijo težo. I would say, burn fat should be the goal and not lose weight. Rekel bi, gorijo maščobe, mora biti cilj in ne izgubiti težo. After all, one should not lose weight by losing muscle or water. Konec koncev, se ne sme izgubiti težo izgublja mišice ali vodo. Fat is the real enemy. Maščoba je pravi sovražnik.

Because of this weight loss mindset, many choose not to eat after exercising or working out at gym. Zaradi te miselnosti izguba teže, veliko odloči, da ne jesti po izvajanju ali delovne izvaja na telovadba. Even if some dare to eat, they go for purely protein. Čeprav nekateri upa jesti, gredo izključno beljakovine. Let's look into this topic – Should We Eat After Exercising or Working Out? Poglejmo na to temo - Ali naj jemo Po vadba ali delovne Out?

When we exercise at a moderate to high intensity level, we actually deplete energy in the form of glycogen (stored in our muscle and liver cells). Ko smo izvršuje na zmerno do visoko stopnjo intenzivnosti, smo dejansko tanjšajo energije v obliki glikogena (shranjeno v naših mišičnih in jetrnih celicah). Our brain relies on this glycogen for fuel. If we do not replenish this energy storage after our workout, muscle tissue will be broken into usable energy source. By not eating anything will therefore result in muscle loss. Naši možgani se opira na ta glikogen za gorivo. Če ne bomo dopolnitev tega za shranjevanje energije po našem vaja, bo mišične mase se razdeli v uporabna vira energije. Z ne jeste nič tako se bo v mišicah izgube. When we lose muscle, our metabolism will slow down. Ko smo izgubili v mišicah, bo naš metabolizem upočasni. Subsequently, weight loss will become even more difficult. Potem se bo izguba teže postalo še težje.

Therefore, we should eat within an hour right after the workout . Zato moramo jesti v uro takoj po vadbi. Within this period, enzymes that make glycogen are most active and quickly replace depleted glycogen stores in the muscles. V tem obdobju, encime, ki bi glikogena so najbolj aktivne in hitro nadomesti izčrpane zaloge glikogena v mišicah. This golden period should not be taken lightly. To zlato obdobje se ne sme sprejeti rahlo. You do not want to spend significant amount of time training your muscles, but only to eat after 3 or 4 hours. Vi ne želite porabiti veliko časa za usposabljanje mišice, ampak le za jesti po 3 ali 4 ure. Having said that, you do not have to start eating in the gym right after you put down your dumbbells. To pomeni, da vam ni treba začeti jesti v telovadnici takoj, ko ga zatrli svoje uteži.

Rule of the thumb is – you do not have to eat a lot , but you should eat something after training. Pravilo palca je - vam ni treba jesti veliko, vendar pa morate pojesti po treningu.

Check out the post of Oglejte si mesto What To Eat After Exercise or Workout? Kaj jesti po vadbi ali vaja?

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