Should We Replace Fresh Fruit with Dried Fruit?我们是否应该更换新鲜水果？与干果

While I was doing grocery shopping, I overhead a mother telling her daughter to get few packets of dried apricots.虽然我在做买菜，我的开销母亲告诉她的女儿摆脱杏干少量的数据包。 She told her that dried fruit is as good as fresh fruit.她告诉她，干果一样好新鲜水果。 Interesting. Is dried fruit really as good as fresh fruit?有趣的。 是干果真的如新鲜水果好？

Let's look at the good and bad before we jump into conclusion.让我们来看看好的和坏的，然后才跳进结论。

Advantages with Dried Fruit 优势与干果

• Dried fruit has concentrated nutrients (vitamin and mineral).干果集中营养素 （维生素和矿物质）。 For example, raisins (which are dried grapes) are richer in iron compared with fresh grapes.例如，葡萄干（这些葡萄干）在铁富比新鲜葡萄。 Prunes has more fiber too which help relieve constipation.梅干有更多的纤维也有助于缓解便秘。
• Dried fruit is a healthier replacement to other sweet snacks or junk food.干果是一种健康的替换其他甜食或垃圾食物。
• Some athletes eat dried fruit as a source of quick energy .一些运动员吃干作为一种快速能量来源的成果。
• Dried fruit has a much longer shelf life than fresh and can be kept for 6 months to a year in an airtight container.干果有比更长的货架寿命新鲜，可保留6个月在一个密闭容器一年。

Things To Watch Out With Dried Fruit 观看有东西出来 ， 干果

• The reason fruit is dried is to reduce the water content.原因是水果干是减少水的含量。 As water is a good transport medium for oxygen, with less water, oxygen level will be reduced.由于水是一个良好的运输中氧气少水，氧气含量会降低。 The drying process may deplete vitamin C content too. 干燥过程中可能会耗尽维生素C含量也。 Even if dried fruit is rehydrated with water, it is not as good as fresh.即使干果与水复水，它不如新鲜的好。
• Sugar is added to some dried fruits and making it sweet and sticky.糖被添加到一些干果，使之甜又粘。 So, it may not be good for your teeth .因此，它可能不利于你的牙齿 。
• Before you buy the dried fruit, look at the nutrition facts from the ingredient labels .在您购买干果， 在从营养成分标签的事实 。 The fewer ingredients, the less processed the food is.成分越少，越少加工的食物。 The first ingredient should be fruit, such as raisins, dates, apricots and not salt, sucrose partially-hydrogenated oil.第一个因素应该是水果如葡萄干，日期，杏，没有盐，蔗糖部分氢化油。
• Though with more nutrients, dried fruit also has more calories .虽然有更多的营养，干果也有更多的热量 。 For example, a cup of sliced fresh plums has about 90 calories whereas a cup of prunes has about 400 calories.例如，新鲜的切片李子杯有90名左右，而西梅杯的热量约有400卡路里。
• Not all dried fruit is dried fruit.并非所有的干果干果。 Dried banana chips are not.干香蕉片是没有。

Having said that, dried fruit is an alternative to fresh fruit when fresh fruit is not available.话虽如此，干果是新鲜水果新鲜水果时，不可替代。 My advice is, do not eat whole bag of dried fruit as snack.我的建议是，不要吃零食水果干的闷气。 Instead, having a few of them in plain yogurt in the morning is good enough.相反，他们有一个在上午纯酸奶数是不够好。 Given a choice, fresh fruit is still the better food.如果可以选择，新鲜水果仍然是更好的食物。

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