يشبع مجموعة متوازنة أكتاف يستطيع ساعدت شدادة أن يظهر مع واسعة وقفص صدر سميكة. بما أنّ لسيدات, جيّدا سيخلق يدوّر أكتاف الوهم من وسط ضيّقة. مهما, يظهر أكتاف كبير لا فقط بين عشيّة وضحاها. واحدة من ال يوصى تمرين بدنيّ لأكتاف أماميّة [دومبّلّ] إرتفاع. هذا كتف تمرين عمليّ ممتازة للأماميّة (جبهة) ومتوسّطة (متوسّطة) رؤوس من ال [دلتويد].
I used to do these with dumbbells but recently I have been doing a seated, incline variation with a barbell. I still use the dumbbell version you have wrote about but I like to mix it up with variations. Another good variation is to do this exercise with cables by standing with your back to the plates and running the cable through your legs.
this exercise is kinda hard. I always end up doing only a few repetitions because my shoulder is weak when doing this exercise.
I do all other shoulder exercises with ease, except for this one.
The front raise is a great exercise although it has been found now that it should be performed with a hammer grip, so that the palms are facing each other throughout the movement. The problem with the regular grip is that it can cause an impingement within the shoulder joint.
Love your blog keep up the good work
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