充分的平衡的套肩膀可能帮助人出现与更加宽广和更加厚实的胸口。 关于夫人，圆满完成的肩膀将创造更加狭窄的腰部的幻觉。 然而，大肩膀仅隔夜没出现。 其中一种被推荐的锻炼为肩膀是前面哑铃培养。 这肩膀锻炼为三角肌的先前(前面)和中间(中间)头是优秀的。
I used to do these with dumbbells but recently I have been doing a seated, incline variation with a barbell. I still use the dumbbell version you have wrote about but I like to mix it up with variations. Another good variation is to do this exercise with cables by standing with your back to the plates and running the cable through your legs.
this exercise is kinda hard. I always end up doing only a few repetitions because my shoulder is weak when doing this exercise.
I do all other shoulder exercises with ease, except for this one.
The front raise is a great exercise although it has been found now that it should be performed with a hammer grip, so that the palms are facing each other throughout the movement. The problem with the regular grip is that it can cause an impingement within the shoulder joint.
Love your blog keep up the good work
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