Be Strong. Be Fit.


 
 

E-Mail 'Shoulders Workout (2) - Side Lateral Raise or Side Arm Raise' To A Friend


Email a copy of 'Shoulders Workout (2) - Side Lateral Raise or Side Arm Raise' to a friend

* Required Field






Separate multiple entries with a comma. Maximum 8 entries.



Separate multiple entries with a comma. Maximum 8 entries.


E-Mail Image Verification

Loading ... Loading ...

Email This Post Email This Post

3 responses so far ↓
  • Tom Parker // Sep 5, 2008 at 5:17 AM

    Nice comprehensive article Mun. I love throwing in the front, side and rear lateral raises to mix up my shoulder workout. They really help my shoulders get a little more definition.

  • dailymuscle // Sep 5, 2008 at 1:26 PM

    I once took a couple of months off from the usual routine of doing usual shoulder presses, and focused entirely on exercises that involved the posterior (back) and lateral (sides) of the shoulder muscles. 2 months later – my attempts at shoulder presses again were awesome. My shoulders were very much stronger.

    The point I’m trying to make is that most people tend to skip this exercise, or to only do this half-heartedly. And when we do that… imbalances/uneven development of the muscles can occur. I have observed many people either going too light, or performing it incorrectly. A very appropriate writeup Mun. Good job!

  • fred // Sep 10, 2008 at 4:29 AM

    I would disagree with the statement, that you should not lift the DB’s higher than your shoulder height… It depends on the weight you use and your technique – and you can exercise your shoulder in the whole range of motion;
    Besides that, nice article!

Leave a Comment