MunFitnessBlog.com MunFitnessBlog.com

I had an interesting conversation with a fitness instructor just now. Sem imel zanimiv pogovor z fitnes inštruktor šele zdaj. He told me that our muscles are stupid. On mi je povedal, da so naše mišice neumni.

Muscles are stupid? What the heck is he talking? Mišice so neumni? Kaj za vraga je on govoril?

His explanation – Muscles only recognize two things, whether they are being stretched or in tension. Njegova razlaga - Muscles priznajo le dve stvari, ali so se raztegne ali v napetosti. They will not know whether the stretch is caused by Yoga or weight lifting or Karate kicking. Ne bodo vedeli, ali je odsek, ki jih povzročajo joga ali dviganje uteži ali Karate brca. As for tension, it happens when we place resistance on the muscles. Kot je za napetosti, to se zgodi, ko mesto odpornost na mišice. Again, whether the resistance comes from your grocery bags, dumbbell, barbell or even body weight, our muscles will not know. Again, ali odpornost prihaja iz vaših nakupovalnih vrečkah, dumbbell, Štangla ali celo telesne teže, naše mišice ne bo vedel.

True enough. True dovolj. Now, wonder what is he trying to tell me? Zdaj, se sprašujem, kaj je on poskuša povedati? (more…) (Več ...)

For people who prefer to exercise outdoor or swim at the sea, it is important to know the damaging side of sun. Za ljudi, ki raje izvaja na prostem ali plavati na morju, je pomembno vedeti, škodljivih stranskih sonca. Contrary to belief, a tan is not a sign of good health. V nasprotju s prepričanjem, tan ni znak dobrega zdravja. If skin is exposed to sunlight for long hours, redness may develop. Če je koža izpostavljena soncu za dolge ure, se lahko razvije rdečica. So, suntan is a condition showing skin damage. Torej, sončenje je pogoj, ki prikazuje poškodbe kože. The pigment is a response as a shield to slightly decrease skin damage. Pigment je odgovor kot ščit, da nekoliko zmanjša poškodbe kože. Severe sunburn causes skin tenderness, pain, swelling and blistering. Hude sončne opekline kože povzroča občutljivost, bolečina, oteklina in mehurji.

It is impossible to completely avoid sunlight, but you should know about the precautions that you can take. Nemogoče je, da popolnoma izogniti sončne svetlobe, vendar morate vedeti o varnostnih ukrepih, ki jih lahko sprejme. Before we talk about preventive measures, let's understand a little bit more about sun light – UVA and UVB rays: Preden govorimo o preventivnih ukrepih, kaj je razumeti, malo več o sončne svetlobe - UVA in UVB žarki: (more…) (Več ...)

Most people prefer to count up when they are counting each repetition when they lift weight. Večina ljudi raje, da računajo, ko so štetje vsako ponovitev, ko se dvigalo teže. But, have you ever counting down? Toda, ste že kdaj štetje navzdol?

Actually, counting down is common too, when you are having a pre-set time to run on the treadmill, set 10 minutes. Pravzaprav, štetje navzdol je skupen tudi, ko ste ob vnaprej določenem času teči na tekočem traku, je 10 minut. But, let's not focus about this counting down on treadmill or elliptical trainer. Ampak, let's osredotočiti ne o tem štetje navzdol na Dirinčenje ali eliptični trenerja.

For weight lifting, instead of counting each rep in 1, 2, 3, 4…you can count backward or down like 8, 7, 6, 5…until you finish the set. Za dviganje mase, namesto štetja vsake rep v 1, 2, 3, 4 ... lahko računate nazaj ali navzdol, kot 8, 7, 6, 5 ... dokler ne zaključite. I do that when I am doing Delam to, ko delam squat Čučanj , , deadlift deadlift and in pull up pull up . . (more…) (Več ...)

Many are using cardiovascular exercise machines to burn calories, build stamina, reduce stress and other benefits including toning the butt. Mnogi so s srca stroji uresničevanje naprej gorijo kalorij, graditi vzdržljivosti, zmanjšanje stresa in drugih ugodnosti, vključno tonika riti. Yes, many girls are guys want to have nice bums. Da, veliko deklet so fantje želijo imeti lepo bums. So, it will be good if we know which cardio machine offers great help in this aspect. Torej, bo dobro, če vemo, katere kardio naprava ponuja veliko pomoč pri tem vidiku. Isn't treadmill, Ni Dirinčenje, elliptical trainer eliptični trener , StairMaster, stationary bike or rowing machine? , StairMaster, stacionarni kolesom ali na vesla stroj?

According to a finding, here are the results showing how much glute muscles are activated with different cardio machines: Glede na ugotovitev, tukaj so rezultati, ki kažejo, koliko so glute mišice activated z različnimi stroji cardio: (more…) (Več ...)