MunFitnessBlog.com MunFitnessBlog.com

Every weekend, in the city I stay, I see people flocking to shopping malls. Vsak vikend, v mestu ostanem, vidim ljudi, zgrinjati nakupovalna središča. It has almost been a common trend in big cities when families spending almost a day in the mall, from shopping, dining to movie going in the same place. To je skoraj skupni trend v velikih mestih, ko družine poraba skoraj dan v center, od nakupovanja, jedilnica, da bo film na istem mestu. While some are doing that, that is another group of people actually exercise too in the same mall, 3 to 4 times a week. Medtem ko nekateri počnejo to, da je druga skupina ljudi dejansko uživajo tudi v isti center, 3 do 4-krat tedensko.

Yes, I am talking about “mallercise”. Ja, jaz sem govoril o "mallercise". Mallercise, or commonly known as mall walking, is a walking exercise in shopping malls. Mallercise, ali splošno znana kot mall hoja, hoja je vaja v nakupovalna središča. It is supposed to be the power walking done while window shopping. To naj bi se moč hoja ob tem oknu nakupovanje. The craze has swept many places in the US, Canada and catching on in the UK too. Craze je swept mnogih mestih v ZDA, Kanadi in na lov v Združenem kraljestvu preveč. (more…) (več ...)

Takeru Kobayashi is a Japanese professional eater or some people name it as competitive eater. Takeru Kobayashi je japonski poklicni jedec ali nekateri ljudje ime kot konkurenčni jedec. He held the world record for hot dog eating for nearly six years (between 2001 and 2006) before the record broken by Joey Chestnut with 66 hot dogs in 12 minutes in 2007. On je potekal svetovni rekord za hot dog prehranjevanje za skoraj šest let (med letoma 2001 in 2006) pred zapisa razvrščene po Joey Chestnut s 66 hrenovke v 12 minutah v letu 2007. Kobayashi ate 63 hot dogs in that year 2007 competition. Kobayashi pojedel 63 hot dogi, v tem letu 2007 konkurence.

The below MasterCard Pricesless advertisement video clip shows Takeru Kobayashi's slow eating motion of a hot dog and bun. Spodaj MasterCard oglasu Pricesless video posnetek prikazuje Takeru Kobayashi je počasno uživanje gibanja in hot dog bun. (more…) (več ...)

Some people may tell you not to drink too much water during meal. Nekateri ljudje se vam ne piti preveč vode med obrokom. Their reason is that water may dilute the digestive juice (known as hydrochloric acid) and affect the normal digestion. Njihov razlog je, da voda lahko razredči prebavne sok (znan kot klorovodikova kislina) in vplivajo na normalno prebavo.

Is it true? Je to res?

The truth is that water does not dilute digestive juice. The digestive juice is able to cope well with water. Resnica je, da voda ne razredči prebavnih sokov. Digestivno je sposobna soočiti tudi z vodo. Only people who are having problems in making enough stomach acid need to worry about having too much water intake during meal. Samo ljudje, ki imajo težave pri zagotavljanju dovolj želodčne kisline treba skrbeti, ki imajo preveč vode med obrokom. (more…) (več ...)

You probably have been eating healthily and exercising regularly. Verjetno so bile zdravo prehranjevanje in redno izvaja. But, sometimes, when you are eating with your friends and see them eating lots of meat with soda, what will you do? Ampak, včasih, ko jeste s svojimi prijatelji in da jih jedo veliko mesa s soda, kaj boste storili?

Will you say something to her or him or will you just keep quiet? Boste kaj povedati, ali mu / ji boš le tiho?

For me, it depends on the friendship and situation : Za mene, je odvisno od prijateljstva in položaj: (more…) (več ...)