When we jog, we normally start off slowly and pick up the pace after some time. It is common to maintain the pace until we call it a day. While we jog at a consistent pace, heart rate stays pretty consistent too.
It can be boring to jog the same way. To beat the boredom, if you want to get your heart pumping bit faster, try this, sprints as fast as you can when you are close to the finishing line. Run as fast as you can for about 30 to 60 seconds. It is easier to dash at the end of the exercise, because you can go all out and run at your top speed. Once it is over, you can slowly slow down to cool down. I feel good to do so. It is like, “Come on, run faster, I’m going to cross the finish line and I will be the champion.” No matter how tired I am, by pushing myself this way, my legs will automatically pick up the pace and run towards the end.
If you have not done so, the next time you jog outdoor, try it and let me know how it goes.
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