The more you try to avoid chocolate, the more likely you will end up eating more. Što više nastojte izbjegavati čokoladu, to je vjerojatnije da ćete završiti jelo više. Who said so? Tko je rekao tako?
According to a research based on 134 students at Hertfordshire University in the UK, who who tried to suppress their cravings ate about 8 chocolates whereas those who had not done so ate about 5 chocolates. Prema istraživanju temelji se na 134 studenata na Sveučilištu Hertfordshire u Velikoj Britaniji, koji je koji pokušao zatajiti njihove cravings jeli oko 8 čokolade, dok oni koji nisu učinili jeo oko 5 čokolade. Source Izvor
From psychological perspective, if we set an impossible goal like “never drink Coke again” or “never smoke again”, automatically, we will think about it. Iz psihološke perspektive, ako postavljamo nemoguće je cilj kao što je "nikada piti Koks ponovo" ili "nikada ne pušite opet", automatski ćemo razmišljati o tome. It is like thought suppression. Ono je kao mislio supresija.
If I tell you not to think about fat superman, you may still think about fat superman. Ako sam ti reći da ne razmišljam o masnoća nadčovjek, vi svibanj pa ipak misliti o masnoća nadčovjek.
Don't think about fat superman. Ne razmišljam o masnoće nadčovjek.
Don't think about fat superman. Ne razmišljam o masnoće nadčovjek.
Don't think about FAT SUPERMAN. Ne razmišljam o FAT nadčovjek.
I bet you still think about how fat superman looks like. JA kladiti se još uvijek razmišljam o tome kako masnoće nadčovjek izgledati.
So, looks as if suppressing the crave may not work. Dakle, izgleda kao da je suzbijanju žedneti svibanj neće raditi. The better approach is to minimize these junk food and not try to completely avoid it or think about it. Nabolje je pristup minimiziranja ove junk hrane, a ne pokušati potpuno izbjeći ili razmišljati o tome. That is why I have Coke in my fridge and I eat French fries too. Zato sam u mojem Koks frižider i jedem pomfrit previše. I give in occasionally to spoil myself after weeks of hard work in the gym. Dajem u povremeno do plijena sebe tjedna nakon teškog rada u teretanu. How about you? Kako o vama? Did you like this post? Da li vam se sviđa ovaj post? Subscribe to MunFitnessBlog.com today Pretplatite se na MunFitnessBlog.com današnji . . It is free. To je besplatna.
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Scroll down to leave a comment. Pomaknite se dolje do ostavi komentar. I really want to know what you think. JA stvarno ištanje to znati što mislite.
Found what you were looking for? Pronađeno ono što ste tražili? If not, try searching for it below. Ako ne, pokušajte traže ispod.
webchic // webchic / / Jan 27, 2008 at 10:24 AM Siječanj 27, 2008 at 10:24
No, I don't agree with those perspectives at all, I haven't been drinking coke or soft drinks at all for years, I can't even remember when it was the last time I drink it. Ne, ja se ne slažu s onima perspektive na sve, ja nisam bila za piće cola ili bezalkoholna pića na svim godinama, ne mogu ni sjetiti kada je posljednji put sam ga piti. I don't even feel craving for it these day. Ja uopce ne osjećaju žudnja za to ti dan. You know how I attack the craving? Vi znate kako sam napad je žudnja? JUST READ THE LABEL. SAMO ČITATI oznakom. Once you know whats in there, you would never want to put those ingredients in your mouth ever again!!! Jednom kad znate što je unutra, vi nikada ne bi željeli staviti one sastojke u ustima ikada opet!