The more you try to avoid chocolate, the more likely you will end up eating more. Več poskusu, da bi se izognili čokolada, bolj verjetno boste na koncu prehranjevalne več. Who said so? Kdo je rekel, da?
According to a research based on 134 students at Hertfordshire University in the UK, who who tried to suppress their cravings ate about 8 chocolates whereas those who had not done so ate about 5 chocolates. Glede na raziskave temeljijo na 134 študentov na Univerzi Hertfordshire v Veliki Britaniji, ki je kdo poskušal zatiranje svojih cravings pojedla okoli 8 čokolade ker tiste, ki še niso storile pojedel približno 5 čokolade. Source Vir
From psychological perspective, if we set an impossible goal like “never drink Coke again” or “never smoke again”, automatically, we will think about it. S psihološkega vidika, če mi nastavite nemogoče cilj kot "nikoli piti Koks znova" ali "nikoli dima spet" samodejno, vam bo razmislil o tem. It is like thought suppression. Je všeč misel zatiranje.
If I tell you not to think about fat superman, you may still think about fat superman. Če ti povem, da ne pomisli maščobe Superman, lahko še vedno razmišljam o maščobe Superman.
Don't think about fat superman. Ne razmišljam o maščobo Superman.
Don't think about fat superman. Ne razmišljam o maščobo Superman.
Don't think about FAT SUPERMAN. Ne razmišljam o FAT Superman.
I bet you still think about how fat superman looks like. Stavim, da si še vedno razmišljam o tem, kako maščob Superman izgleda.
So, looks as if suppressing the crave may not work. Torej, izgleda, kot če ukinitvi Žedneti morda ne bodo delovale. The better approach is to minimize these junk food and not try to completely avoid it or think about it. Boljši pristop za zmanjšanje teh junk hrano in ne poskušajte popolnoma izogniti ali pomisliš na to. That is why I have Coke in my fridge and I eat French fries too. To je razlog, zakaj sem Koks v moj hladilnik in jem krompirčka preveč. I give in occasionally to spoil myself after weeks of hard work in the gym. Dajem v občasno na plijen sam po tedna trdega dela v telovadnici. How about you? Kako pa ti? Did you like this post? Ali vam je všeč ta post? Subscribe to MunFitnessBlog.com today Naročite se na MunFitnessBlog.com danes . . It is free. Je zastonj.
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webchic // webchic / / Jan 27, 2008 at 10:24 AM 27. januar 2008 ob 10:24
No, I don't agree with those perspectives at all, I haven't been drinking coke or soft drinks at all for years, I can't even remember when it was the last time I drink it. Ne, ne strinjate s temi perspektiv na vse, jaz nisem pil koksa ali brezalkoholne pijače na vse za let, ne morem še spomniš, ko je bilo zadnjič, ko pijem. I don't even feel craving for it these day. Jaz sploh ne čutijo hrepenenje, da ta dan. You know how I attack the craving? Veš kako sem napad je hrepenenje? JUST READ THE LABEL. JUST preberite navodilo. Once you know whats in there, you would never want to put those ingredients in your mouth ever again!!! Ko veš kaj je notri, ga nikoli ne bi želel, da te sestavine v ustih nikoli več!