Swimming in Cold Water May Make You Fatter Svømning i koldt vand kan gøre dig tykkere

Many have taken up swimming as the exercise to lose weight. Mange har taget op svømning som motion til at tabe sig. When we swim, most of our muscles are working and we have a full body workout. Når vi svømme, de fleste af vores muskler arbejder, og vi har fuld organ workout. It is definitely a good cardiovascular exercise for hearts and lungs. Det er bestemt et godt hjerte-motion for hjerte og lunger. The buoyancy provided by the water makes exercising easier if you have joint or balance problems. Opdrift leveres af vand gør at udøve lettere, hvis du har fælles eller balance problemer.

Unfortunately, a research published by University of Florida has claimed that swimming may make people gain weight without the controlled diet. Desværre, en forskning udgivet af University of Florida har hævdet, at svømning kan gøre folk tager på i vægt, uden at de kontrollerede kost. Source. Kilde. Swimmers, who swim in cool temperature water, feel more hungry compared to runners or cyclists who usually experience increase in body temperature during the training sessions. Svømmere, der svømmer i kølig temperatur vand, føler sig mere sulten i forhold til løbere eller cyklister, som normalt erfaring stigning i kropstemperaturen under uddannelsesmøder. Because of this, swimmer tend to eat large meal or drink sugar laden drink after their swim. På grund af dette, svømmer en tendens til at spise stort måltid eller drikke sukker belaesset drikke efter deres svømme. So, when they eat more, they may not lose weight. Så når de spiser mere, de må ikke tabe sig. Worse, their weight may go up. Hvad værre er, deres vægt kan gå op. The research concludes that people who rely on aquatic exercise may not lose as much weight as people who work out on a treadmill or bike. Den forskning konkluderer, at mennesker, der er afhængige af akvatiske øvelse kan ikke tabe så meget vægt som mennesker, der arbejder på en treadmill eller cykel.

The researchers believed that body temperature might influence post-exercise appetite. Jogging under hot weather may help to suppress appetite yet burning equal amount of calories as in swimming. Forskerne mente, at kropstemperaturen kan påvirke post-øvelse appetit. Jogging under varmt vejr kan medvirke til at undertrykke appetitten endnu brændende lig mængden af kalorier som i svømning.

I am not saying swimming is not good for losing body fat, but controlling what you eat after the exercise is important too. It is not the exercise itself that causes the problem , rather it is the increased eating after the exercise that causes the issue. Jeg siger ikke, svømning er ikke godt for at tabe kropsfedt, men at kontrollere, hvad du spiser efter udøvelsen er også vigtig. Det er ikke udøve selv er årsag til problemet, men det er den øgede spise efter den øvelse, der forårsager problemet.

So, we know the cause and it is easier to fix it then. Så vi kender årsagen, og det er lettere at ordne det derefter.

• Drink Warm or Cool Water During Workout? Drikker Varm eller Cool Water Under Workout?
• Should I Still Exercise Even When I Have Cold or Flu? Skal jeg stadig Udøvelse Selv når jeg har kolde eller influenza?
• How To Help Your Dog To Lose Weight with Slentrol Hvordan man kan hjælpe din hund til at tabe sig med Slentrol
• Do You Want To Jog In the Water with Hydro Physio Lifestyle? Ønsker du at Jog I Vand med Hydro fysio livsstil?

Custom Search Custom Search