Swimming in Cold Water May Make You Fatter Plivanje u hladnu vodu, možemo vam Fatter

Many have taken up swimming as the exercise to lose weight. Mnogi su se najviše plivanje kao vježba za izgubiti težinu. When we swim, most of our muscles are working and we have a full body workout. Kada smo plivati, većina naših mišići rade i imamo kompletan body workout. It is definitely a good cardiovascular exercise for hearts and lungs. To je svakako dobar kardiovaskularne vježbe za srce i pluća. The buoyancy provided by the water makes exercising easier if you have joint or balance problems. The uzgona koje vode vježbanje čini lakšim, ako imate zajedničke ili ravnoteže probleme.

Unfortunately, a research published by University of Florida has claimed that swimming may make people gain weight without the controlled diet. Nažalost, istraživanje koje je objavio University of Florida je tvrdio da je kupanje svibanj izraditi imenik ugojiti bez kontrolirane prehrane. Source. Izvor. Swimmers, who swim in cool temperature water, feel more hungry compared to runners or cyclists who usually experience increase in body temperature during the training sessions. Plivače koji plivaju u cool temperatura vode, osjetiti više u odnosu na gladan trkača ili biciklista koji obično iskustvo povećanje tjelesnu temperaturu za vrijeme treninga. Because of this, swimmer tend to eat large meal or drink sugar laden drink after their swim. Zbog toga, plivač tendencijelno jesti velike obroke šećera ili popiti piće nakon njihove natovaren plivati. So, when they eat more, they may not lose weight. Dakle, kad se jede više, oni svibanj ne izgube težinu. Worse, their weight may go up. Pogoršana, njihova težina svibanj ići gore. The research concludes that people who rely on aquatic exercise may not lose as much weight as people who work out on a treadmill or bike. Istraživanje zaključuje da ljudi koji se oslanjaju na akvatički vježbe svibanj ne izgube težinu kao što je više ljudi koji su radili na jednom ili ergometar bicikla.

The researchers believed that body temperature might influence post-exercise appetite. Jogging under hot weather may help to suppress appetite yet burning equal amount of calories as in swimming. Istraživači smatrali da bi mogli utjecati na tjelesnu temperaturu nakon vježbanja apetit. Jogging pod vrućim vremenskim svibanj pomoći suzbiti apetit ipak paljenja jednaku količinu kalorija kao na kupanje.

I am not saying swimming is not good for losing body fat, but controlling what you eat after the exercise is important too. It is not the exercise itself that causes the problem , rather it is the increased eating after the exercise that causes the issue. Ja sam ne kazivanje kupanje nije dobro za gubljenje masnoća tijelo, ali ono što jedu regulaciju nakon vježbanja također je važno. To nije vježba sama da uzroke problema, a to je povećana prehranom nakon vježbanja koji uzrokuje problem.

So, we know the cause and it is easier to fix it then. Dakle, znamo uzrok i to je lakše popraviti onda.

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