Swimming in Cold Water May Make You Fatter Plavanje v mrzlo vodo, lahko si Fatter

Many have taken up swimming as the exercise to lose weight. When we swim, most of our muscles are working and we have a full body workout. Ko smo se plavati, večina naših mišice delajo in smo polni organ Uvježbavanje. It is definitely a good cardiovascular exercise for hearts and lungs. To je vsekakor dober srca uresničevanje za srce in pljuča. The buoyancy provided by the water makes exercising easier if you have joint or balance problems. Vzgona, ki jih voda omogoča lažje uveljavljanje, če so skupne ali bilance problemov.

Unfortunately, a research published by University of Florida has claimed that swimming may make people gain weight without the controlled diet. Žal, a raziskave, ki jih je objavil University of Florida je trdil, da plavanje lahko ljudje pridobijo težo brez kontrolirane diete. Source. Vir. Swimmers, who swim in cool temperature water, feel more hungry compared to runners or cyclists who usually experience increase in body temperature during the training sessions. Plavalce, ki so kopali v hladni temperaturi vode, počutijo bolj lačni primerjavi s tirnicami ali kolesarji, ki so običajno izkušnje povečanje telesne temperature v času usposabljanja. Because of this, swimmer tend to eat large meal or drink sugar laden drink after their swim. Zaradi tega, plivačica ponavadi jedo veliko obroka ali pijače sladkorja obremenjen pijačo po plavati. So, when they eat more, they may not lose weight. Torej, ko jedo več, ne smejo izgubiti težo. Worse, their weight may go up. Slabše, njihovo težo lahko gredo gor. The research concludes that people who rely on aquatic exercise may not lose as much weight as people who work out on a treadmill or bike. Raziskave se zaključuje, da ljudje, ki zanašati na vodno uresničevanje ne sme izgubiti enake teže, kot ljudje, ki delajo zunaj na Dirinčenje ali kolo.

The researchers believed that body temperature might influence post-exercise appetite. Jogging under hot weather may help to suppress appetite yet burning equal amount of calories as in swimming. Raziskovalci so menili, da telesne temperature bi lahko vplivale na post-uresničevanje apetit. Jogging pod vročem vremenu lahko pomaga, da bodo še apetita gorenja enako količino kalorij kot pri plavanju.

I am not saying swimming is not good for losing body fat, but controlling what you eat after the exercise is important too. It is not the exercise itself that causes the problem , rather it is the increased eating after the exercise that causes the issue. Nisem rekel kopanje ni dobro za izgubi telesne maščobe, vendar nadzira kaj jeste po uveljavljanju je preveč pomembna. Ni uresničevanje, da povzroča težave, ampak je povečala jedo po uveljavljanju, ki povzroča težavo.

So, we know the cause and it is easier to fix it then. Torej, vemo vzroka in ga je lažje določiti potem.

• Drink Warm or Cool Water During Workout? Pijte Tople ali hladne vode Med Workout?
• Should I Still Exercise Even When I Have Cold or Flu? Če bi jaz še vedno Uveljavljanje Tudi Ko sem Have hladne ali gripa?
• How To Help Your Dog To Lose Weight with Slentrol Kako Pomoč Vaše Dog Za Smršati z Slentrol
• Do You Want To Jog In the Water with Hydro Physio Lifestyle? Želite Jog v vodi s Hydro fizioterapeut Lifestyle?

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