Many have taken up swimming as the exercise to lose weight.许多人走上了游泳的运动减肥。 When we swim, most of our muscles are working and we have a full body workout.当我们游泳，我们的肌肉大部分工作，我们有充分的全身运动。 It is definitely a good cardiovascular exercise for hearts and lungs.这无疑是一个良好的心，肺心血管运动。 The buoyancy provided by the water makes exercising easier if you have joint or balance problems.所提供的水的浮力使运动更容易，如果你有共同或平衡问题。
Unfortunately, a research published by University of Florida has claimed that swimming may make people gain weight without the controlled diet.不幸的是，佛罗里达大学发表的一项研究声称，游泳可没有控制饮食人的体重。 Source.来源。 Swimmers, who swim in cool temperature water, feel more hungry compared to runners or cyclists who usually experience increase in body temperature during the training sessions. 请注意，谁在冷却水温游泳，感到更饥饿相比，谁跑步或骑自行车时，通常的经验培训班体温上升。 Because of this, swimmer tend to eat large meal or drink sugar laden drink after their swim.正因为如此，游泳者往往吃大量游泳后吃饭，喝饮料糖载货。 So, when they eat more, they may not lose weight.所以，当他们吃多了，他们可能不减肥。 Worse, their weight may go up.更糟的是，他们的体重会继续上升。 The research concludes that people who rely on aquatic exercise may not lose as much weight as people who work out on a treadmill or bike.该研究认为，人谁行使依赖于水生不得失去工作的人谁在跑步机上或自行车进行重视。
The researchers believed that body temperature might influence post-exercise appetite. Jogging under hot weather may help to suppress appetite yet burning equal amount of calories as in swimming.研究人员认为， 体温可能影响运动后的食欲。炎热的天气下慢跑可能有助于抑制食欲但在游泳燃烧的热量相等。
I am not saying swimming is not good for losing body fat, but controlling what you eat after the exercise is important too. It is not the exercise itself that causes the problem , rather it is the increased eating after the exercise that causes the issue.我不是说游泳是不失去身体脂肪不错，但是控制你吃什么，锻炼之后也很重要。 这不是演习本身引起的问题 ， 而是行使后导致此问题增加进食 。
So, we know the cause and it is easier to fix it then.所以，我们知道原因，而且更容易解决它，然后。
Category: 分类： Health 健康 
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surfnux surfnux // / / Dec 13, 2007 at 10:08 AM 二零零七年十二月十三日在日上午10:08
heheh It was actually true without realizing it. heheh它实际上没有意识到这一点真的。 :) Swimmers in my college used to be fat. ：在我的大学）游泳曾经是脂肪。 Actually some of us, and some still have good body but they eat a lot too after competition or training.其实，对我们，有的仍具有良好的身体，但他们也吃了很多比赛或训练后。
I used to do that too, big plate of dinner, and 2 glasses of fruit juice or any other drinks.我以前也这样做，大板的晚餐，和2果汁或其他饮料眼镜。 Imagine how much calories consumed after that heavy exercise.想象一下之后，剧烈运动消耗多少热量。
Still trying to control my appetite lately as I am getting higher appetite for nice food.仍试图控制我的食欲，因为我最近越来越高的食物的好胃口。 Must really take good care this holiday season from overeating.真的要好好照顾，从这个假期暴饮暴食。 hehe赫赫
sylvesteR 西尔维斯特 // / / Dec 13, 2007 at 12:45 PM 二零零七年十二月十三日在日下午12:45
Can this aid hardgainers??If it does, that would be great!!这种援助可以hardgainers？？如果是这样，那真是太棒了！
maria // 玛丽亚 / / Dec 13, 2007 at 2:13 PM 二零零七年十二月十三日在2:13 pm
I think if you want to lose weight, you must work hard in exercise and eat less..or at least control your appetite.我想如果你想减肥，你必须努力工作，运动，吃少..或者至少控制你的食欲。
Molly // 莫莉 / / Mar 5, 2009 at 2:24 AM 2009年3月5日在上午02时24分
Swimming is one of the best things you can do for your body.游泳是最好的事情你可以做你的身体之一。 Ask anyone who swims/ or has swam competitively.要求任何人谁游泳/或游泳竞争力。
I recommend eating a banana before hand- the potassium and natural sugars of the banana will help you maximize your work out.我建议在手上吃香蕉的钾和香蕉天然糖将帮助您最大限度地提高您的工作了。
Most swimmer eat a lot of good carbs to battle the hunger eafterwards (like wheat pasta).大多数游泳运动员吃了很多很好的碳水化合物饥饿eafterwards战斗（如小麦面食）。
The point is, do NOT eat poorly.问题是，不要吃不好。 Exercise will NEVER make you healthy without the proper diet, and loosing weight for good means lifestyle changes, not quick fixes.运动，更不会有你没有适当的饮食健康，失去良好的手段生活方式的改变，而不是权宜之计重量。