10 Tips To Choose A Good Gym 10 Nasveti izbrati Dobre telovadnice

I have received numerous e-mails asking about which gym is the best, with some came as far as Australia and Europe. Sem prejel številne e-pošto s prošnjo, o katerih telovadba je najboljša, nekaj je, kolikor je Avstraliji in Evropi. Therefore, I decided to compile some simple tips which can be used as the guiding principle. Zato sem se odločil, da zbere nekaj preprostih nasvetov, ki se lahko uporabljajo kot vodilno načelo. Hopefully, you will find this article helpful in choosing your gym. Upamo, da boste ta članek v pomoč pri izbiri vašega telovadnice.

No worry. Ne skrbite. Many of the things you should look for are simply common sense, while other things are not so obvious. Mnogo je stvari, ki jih je treba videti za preprosto pamet, medtem ko druge stvari niso tako očitne. It is up to you to choose what is important to you and what is the secondary consideration factor. To je do vas, da odločite kaj je za vas pomembno in kaj je sekundarna upoštevati dejavnik.

1) Location 1) Lokacija
Get a gym close to your office or home. Pridobite telovadnici blizu vaši pisarni ali doma. Any gym which you have to take more than 20 minutes to reach, forget it. Vse telovadnice, ki jih morate vzeti več kot 20 minut, da se doseže, pozabi. I have seen friends who gave up their gym memberships after 3 months after getting tired with 45 minutes of one-way journey. Videl sem prijatelja, ki je dal svoje telovadnice članstva po 3 mesecih potem, ko bo utrujen z 45 minut za eno smer vožnje. Two or three times is fine, but doing this consistently is not easy. Dva ali tri krat je v redu, vendar to ni vedno enostavno. Most give up before they see any result. Večina dati gor, preden jih vidim nobenih rezultatov.

2) Membership Fee 2) Članarina
The biggest or the best gym may not charge the most expensive membership fee. Največji ali najboljši telovadba ne smejo zaračunavati najdražja članstvo pristojbina. So, do not shy away from the big clubs. Torej, se ne izogibajo od velikih klubov.

Know what you are looking for in a gym and what you will be paying for in a membership. Vedeti, kaj iščete v telovadnici in kaj si bo plačal v članstvo. If you just want to use the free weights but are getting charged for the sauna, basketball courts or swimming pool, you may want to consider a no-frills gym at a lower rate. Če si želite uporabiti prosti uteži, vendar so dobili zaračuna za savno, košarko sodišč ali bazen, boste morda želeli razmisliti o no Osnovni telovadnice po nižji stopnji. Many gyms actually justify rate increase by adding new equipment or services that many may not want or even use. Veliko telovadnic dejansko upravičijo mera poveča z dodajanjem nove opreme ali storitev, da mnogi ne želijo ali celo uporabo.

(Wow… Unisex sauna) (Wow ... Unisex savna)

Let me emphasize on the location again. Naj poudarjajo na lokaciji znova. Price should also be judged according to location. A nearby gym at a slightly higher rate is worth signing up for compared to a gym which is located further away even if its fee is lower. If you do not go there often, you are wasting your money anyway. Cena je prav tako treba presojati glede na lokacijo. A v bližini telovadnice na nekoliko višji stopnji je treba prijavi za v primerjavi s telovadnico, ki se nahaja tudi dlje, če so njene pristojbine pa je nižja. Če ne gremo pogosto, ste Zapravljaš denarja anyway.

Depending on where you are, it is hard for me to give you the market rate for the membership package. Glede na to, kje ste, da je težko za mene, da vam na tržne obrestne mere za članstvo v paketu. Locally in Malaysia, a good basic gym, the average rate is about RM120 to RM140 monthly (about USD35 to USD49 monthly) for a two-year contract. Lokalno v Maleziji, dober osnovne telovadnice, je povprečna stopnja okoli RM120 k RM140 mesečno (približno USD35 do USD49 mesečno) za dva-leto pogodba. Some offer even lower than RM100 (USD30) during promotion period. Nekateri ponujajo celo nižje od RM100 (USD30) med promocijo obdobju.

Bear in mind that some gyms offer lower rates which limit the number of days you can work out during the week. Upoštevajte, da nekateri telovadnic ponujajo nižje stopnje, ki omejuje število dni, ko lahko dela v enem tednu. So, identify your budget and be sure about what package you want before you sign up. Torej, opredeliti svoj proračun in se prepričajte o tem, kaj želite paket, preden ste se prijavili.

3) Quality of the Facility 3) Kakovost Sklada
If the gym is dirty and the equipment is rusty or falling apart, then chances are it is not a good choice. Če je telovadnica je umazana in oprema Užegao ali razpada, potem verjetno ni dobra izbira. Some of the examples are cardiovascular machines with strange noise, rusty dumbbells, benches with holes or loose stitching. Nekateri primeri so kardiovaskularne strojev s čudno hrup, Užegao dumbbells, klopi, z luknjami ali nepakirana šivanja.

The equipments need not be new, but they must be well maintained. Za opremo ni treba nove, vendar pa morajo biti dobro vzdrževani.

4) Qualified and Friendly Staffs 4) Kvalificirani in prijazno osebje
When you visit a gym, pay attention: Ko obiščete telovadnico, pozornost:

• Whether the gym has qualified personal trainers to instruct you if you need them? Ali telovadnica je usposobljena osebnih trenerjev, da boste, če boste potrebovali?
• Whether these trainers are strong enough to spot you if you need them? Ali ti trenerji so dovolj močni, da bi odkrile, če jih potrebujete?
• Whether the salespersons or trainers are doing hard selling by showing more interest in getting their commission off from your membership and selling you supplements then on helping you get fitter and healthier? Ali je Prodajalci ali mentorjev delaš trdo prodajo, ki jih prikazujejo več pomena pri doseganju njihovih Komisija izključite iz svojega članstva, in ti dodatki se prodajajo na pomoč vi zaslužiti Regler in zdrava?
• Whether the front desk people are friendly to the members? Ali recepciji so ljudje prijazni za člane? A grouchy face when you arrive for a workout may drain the energy right out of you. A grouchy obraz, ko ste prišli za maj Trening možganov z energijo prav od tebe.

5) Number of Members 5) Število članov
If the gym is extremely crowded at the time you go, then your workout may not be as enjoyable as you want. Če je telovadnica je zelo gužvu v času greš, potem je vaše Praksa ne sme biti kot užitek, kot boste želeli. Nobody likes to wait for equipment. Nihče nima rad, da počaka na opremi. You must either work out at a different time or find a gym that does not get crowded at that time. Si morajo bodisi dela na drugačen čas ali najti telovadnice, da ne bo gneča v tem času.

6) Changing Rooms and Lockers 6) Garderobe in omarice
Some gyms have good changing rooms while others have what seems to be a closet. Nekateri imajo dobre telovadnic garderobe, medtem ko imajo drugi, kar se zdi omari. Many gyms offer lockers as well. Veliko telovadnic ponujajo tudi omarice. If a good locker room is important to you, be sure to check this out before signing up. Če dobro Svlačionica je pomembno za vas, se prepričajte, da preverite tole, preden se vpišeš. Check also whether you need to bring your own padlock. Preverite tudi, ali ga potrebujete, da bi svoje Katanac.

7) Classes (Fitness and Yoga) 7) razredov (Fitness in Yoga)
If you like attending classes, especially Les Mills, pilates or Yoga classes, you may want to check out the schedules. Če imate radi obiskujejo razrede, zlasti Les Mills, pilates joge ali razredov, boste morda želeli preveriti seznamih.

8) Trial Visit 8) Trial Obiščite
Do not sign up the membership during your first visit there just because of the sales person's persuasive words. Ne prijavite za članstvo v vašem prvem obisku tam samo zaradi prodaje osebe prepričljivih besed.

• Ask for trial visit pass for 1 week. Make use of the pass. Vprašajte za sojenje obisk izkaznica za 1 teden. Izkoristite izkaznici. You will be surprised to find out small little things you may not have foreseen. Vas bo presenetilo, če želite izvedeti mala malo stvari, ki jih morda niso predvidene.
• During this period, be prepared that the sales person will approach you with different sales gimmick. Tekom tega obdobja se pripravijo, da se je prodaja osebi bo pristop vam različnih prodajnih Smicalica. Rule of thumb – Keep to your budget, negotiate for the deal and be prepared to walk out. Rule of thumb - Skrbite za svoj proračun, pogajanje za posel in biti pripravljen hoditi ven.

9) Contract 9) Naročilo
Once you decided, before you sign up, look at the contract too. Ko ste se odločili, preden se prijavite, poglej na pogodbo preveč. Refer to another of my article of Se nanašajo na druge moje člen Don't Sign Your Gym Contract Before You Read This Ne Prijavite Vaš telovadnice Naročilo Preden boste brali to . .

10) Others 10) Drugo
If you drive, you probably need to know where to park your car. Če disk, boste verjetno morali vedeti, kje na park vaš avto. Gym which provides secured parking lots will be good. Gimnastiko, ki zagotavlja, zavarovana parkirišča bo dobro.

If you have kids, childcare facilities may be important too. Če imate otroke, varstvo otrok lahko pomembna tudi.

Hopefully, with the above guidelines, you will know what you are looking for when you visit any gym before you sign up the membership. Upajmo, z zgoraj navedenimi smernicami, boste vedeli, kaj iščete, če vas obišče pred telovadnice se prijavite za članstvo. For me, the first three items (location, fee and the quality of the equipments) are more important than the rest. Za mene, v prvih treh postavk (lokacija, pristojbine in kakovost je oprema) so bolj pomembne kot ostali.

Let me know if I miss out any other thing. Pustiti mi znanje če pogrešam vsako drugo stvar.

• How Not To Be Shy When You Go To Gym For The First Time? Kako ne Shy Kdaj greš v telovadnici so prvič?
• Do Not Sign Any Gym Contract Before You Read This Ne Prijava Vsaka telovadba Naročilo Preden boste brali to
• How Not To Get Intimidated When You Are New at Gym? Kako da se ne Get Intimidated Če ste novi v telovadnici?
• A Must Read Guide For First Time Gym Goer A Must Read Vodnik prvim telovadnici Kmet

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