选择一套好体操的10个技巧

我接受了许多电子邮件问关于哪套体操最佳，与一些来了就澳洲和欧洲。 所以，我决定编写可以使用作为指导原则的一些简单的技巧。 有希望地，您将发现这篇文章有用在选择您的体操。

没有忧虑。 应该寻找的你们当中的许多人事是简单地常识，而其他事不是那么显然的。 它是由选择什么是重要对您，并且什么的您决定是次要考虑因素。

如果体操是肮脏的，并且设备是生锈的或散开，则机会是它不是一个好选择。 Some of the examples are cardiovascular machines with strange noise, rusty dumbbells, benches with holes or loose stitching.

The equipments need not be new, but they must be well maintained.

4) Qualified and Friendly Staffs
When you visit a gym, pay attention:

• Whether the gym has qualified personal trainers to instruct you if you need them?
• Whether these trainers are strong enough to spot you if you need them?
• Whether the salespersons or trainers are doing hard selling by showing more interest in getting their commission off from your membership and selling you supplements then on helping you get fitter and healthier?
• Whether the front desk people are friendly to the members? A grouchy face when you arrive for a workout may drain the energy right out of you.

5) Number of Members
If the gym is extremely crowded at the time you go, then your workout may not be as enjoyable as you want. Nobody likes to wait for equipment. You must either work out at a different time or find a gym that does not get crowded at that time.

6) Changing Rooms and Lockers
Some gyms have good changing rooms while others have what seems to be a closet. Many gyms offer lockers as well. If a good locker room is important to you, be sure to check this out before signing up. Check also whether you need to bring your own padlock.

7) Classes (Fitness and Yoga)
If you like attending classes, especially Les Mills, pilates or Yoga classes, you may want to check out the schedules.

8) Trial Visit
Do not sign up the membership during your first visit there just because of the sales person’s persuasive words.

• Ask for trial visit pass for 1 week. Make use of the pass. You will be surprised to find out small little things you may not have foreseen.
• During this period, be prepared that the sales person will approach you with different sales gimmick. Rule of thumb - Keep to your budget, negotiate for the deal and be prepared to walk out.

9) Contract
Once you decided, before you sign up, look at the contract too. Refer to another of my article of Don’t Sign Your Gym Contract Before You Read This.

10) Others
If you drive, you probably need to know where to park your car. Gym which provides secured parking lots will be good.

If you have kids, childcare facilities may be important too.

Hopefully, with the above guidelines, you will know what you are looking for when you visit any gym before you sign up the membership. For me, the first three items (location, fee and the quality of the equipments) are more important than the rest.

Let me know if I miss out any other thing.

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