Comments on: The Lazy Way To Lose Weight By Eating Fruit http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/ Be Strong. Be Fit. Sat, 21 Nov 2009 07:35:35 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: sleeze http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9980 sleeze Sun, 12 Apr 2009 02:43:42 +0000 http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9980 @sleez-bag You have no idea how you cracked me. I could nt stop laughing. Anyway, you are right but the problem is that im fat. I needed to loose 20kg and have 10kg left. Unfortunately, it seems I have reached my plateau. I cant seem to loose any kilo now despite my exercise routine. @sleez-bag

You have no idea how you cracked me. I could nt stop laughing. Anyway, you are right but the problem is that im fat. I needed to loose 20kg and have 10kg left. Unfortunately, it seems I have reached my plateau. I cant seem to loose any kilo now despite my exercise routine.

]]> By: sleeze-bag http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9968 sleeze-bag Sat, 11 Apr 2009 17:42:00 +0000 http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9968 Careful there sleeze, at that rate you may become non-existant very soon! Too many oranges are VERY BAD for you! They have a very high sugar content and will result in weight gain not loss! Better to eat 5 DIFFERENT fruits a day. Also 5 oranges does NOT mean you are having your 5-a-day, you are just having 5 times 1 of your 5-a-day. It has to be 5 different fruit/veg (not 5 x 1 of same fruit/veg!) OK! Careful there sleeze, at that rate you may become non-existant very soon!

Too many oranges are VERY BAD for you! They have a very high sugar content and will result in weight gain not loss! Better to eat 5 DIFFERENT fruits a day. Also 5 oranges does NOT mean you are having your 5-a-day, you are just having 5 times 1 of your 5-a-day. It has to be 5 different fruit/veg (not 5 x 1 of same fruit/veg!) OK!

]]> By: sleeze http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9639 sleeze Wed, 18 Mar 2009 01:08:30 +0000 http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9639 I eat one apple or 2 carrots in the morning before a bowl of cereal or oats, drink a lot of water, and full meal for lunch and a bowl of fruit salad for dinner (1banana, 1apple, 1kiwi, grapes) with 5 spoons of &peaches with 5spoons of low fat yoghurt(100g=35 cal). I have lost 20kg in 4months.I cant survive without fruits. I also exercise 5times a week for 1hr. I eat one apple or 2 carrots in the morning before a bowl of cereal or oats, drink a lot of water, and full meal for lunch and a bowl of fruit salad for dinner (1banana, 1apple, 1kiwi, grapes) with 5 spoons of &peaches with 5spoons of low fat yoghurt(100g=35 cal). I have lost 20kg in 4months.I cant survive without fruits. I also exercise 5times a week for 1hr.

]]> By: Sarah http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9320 Sarah Thu, 15 Jan 2009 04:52:26 +0000 http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9320 I do exercises, i walk for an hour everyday, and i also practices yoga and pilates. Its not just the stomach, its also the cheeks. I do exercises, i walk for an hour everyday, and i also practices yoga and pilates.

Its not just the stomach, its also the cheeks.

]]> By: Bt http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9317 Bt Thu, 15 Jan 2009 04:09:34 +0000 http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9317 It could be partly due to your stomach bloating from the fructose sugars of the fruit you are consuming. How it happens is when there is excess fructose/sugars in your stomach, the friendly bacteria and bad bacteria feast upon the sugars, fermenting them and thus releasing gases-you might experience flatulence. When you snack on those oranges, perhaps have you considered your total daily calorific intake? A healthy diet should include regular exercise, the body will metabolize the excess into fat all the same, be it organic or non-organic. It could be partly due to your stomach bloating from the fructose sugars of the fruit you are consuming. How it happens is when there is excess fructose/sugars in your stomach, the friendly bacteria and bad bacteria feast upon the sugars, fermenting them and thus releasing gases-you might experience flatulence.

When you snack on those oranges, perhaps have you considered your total daily calorific intake? A healthy diet should include regular exercise, the body will metabolize the excess into fat all the same, be it organic or non-organic.

]]> By: Sarah http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9315 Sarah Thu, 15 Jan 2009 02:48:08 +0000 http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-9315 hey there, this article caught my interest. its winter, and ive been bingin on a lot of chocolate and wafer, thus leads to my additional 3kgs. so, now im training myself, so that whenever i feel like having a snack, i would reach for an orange, or strawberries. other than that, im also going on a healthy diet, eating organic food. but these past week, ive only been snacking on orange, say like 5 per day. and the problem is im gaining weight, i am getting chubby. perhaps anyone have any ideas why? hey there,

this article caught my interest. its winter, and ive been bingin on a lot of chocolate and wafer, thus leads to my additional 3kgs.

so, now im training myself, so that whenever i feel like having a snack, i would reach for an orange, or strawberries. other than that, im also going on a healthy diet, eating organic food. but these past week, ive only been snacking on orange, say like 5 per day. and the problem is im gaining weight, i am getting chubby. perhaps anyone have any ideas why?

]]> By: Slz http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-6665 Slz Tue, 29 Jul 2008 12:09:46 +0000 http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-6665 note to all, everything in moderation is the key i took to eating fruits whenever i felt like snacking, so on average i consumed about 1banana, 2 mandarins, 2/3 pear/apples in a day. the result was i experienced frequent flatulence, and a visit to a gastronomist confirmed that i had helicobacter bacteria in my gut, and also a slight intolerance from fructose(fruit sugar, namely apples and pears, not citrus fruits). now i take about 2 kiwifruit sized fruits a day., so its best to have 'too much of a good thing'. Asians especially seem to have a high chance of having moderate intolerance of fructose or other sugars. note to all, everything in moderation is the key
i took to eating fruits whenever i felt like snacking, so on average i consumed about 1banana, 2 mandarins, 2/3 pear/apples in a day.

the result was i experienced frequent flatulence, and a visit to a gastronomist confirmed that i had helicobacter bacteria in my gut, and also a slight intolerance from fructose(fruit sugar, namely apples and pears, not citrus fruits).

now i take about 2 kiwifruit sized fruits a day., so its best to have ‘too much of a good thing’. Asians especially seem to have a high chance of having moderate intolerance of fructose or other sugars.

]]> By: Hizzoner http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-5446 Hizzoner Wed, 05 Mar 2008 13:34:43 +0000 http://munfitnessblog.com/the-lazy-way-to-lose-weight-by-eating-fruit/#comment-5446 Durian has no cholesterol - this can only be found in animal-based foods. Durian has no cholesterol – this can only be found in animal-based foods.

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