The Latur Vegur Til Missa �yngd Vi� Eating �v�xtur

September 12th, 2007 · 12 Athugasemd ·

Undanfari�, �G vinna alveg seint og hafa the tilhneiging til bor�a kv�ldmatur jafnvel �� G vita �essi �G er a� fara til r�m br��um. � sta�inn akstur �t fyrirMcD flj�tur f��a, �G bor�a �v�xtur.

Ef til vill �a� hlj�� of g��ur til vera sannur en allur �� ver�a a� gera til halda �inn hugsj�n �yngd er til bor�a �v�xtur s�rhver dagur. �v�xtur hagur margir f�lk �fulln�gjandi til missa �yngd. Eftir allt saman, �a� er einn af the heilbrig�ur og n�tt�rulegur matv�li. �v�xtur innihalda a st�r tala af v�tam�n og steinefni. �a� hefur einnig been s�ning �essi eating the heild �v�xtur e�a safi er bestur til �bati the hagur fremur en hr�fandi vi�b�t til afla hvor n�ringarefni hver fyrir sig.

Vi� �xl bor�a � minnstur 5 stykki af �v�xtur s�rhver dagur � r�� til �bati the fullur heilsa hagur af eating �v�xtur.

Ef �� ert eating ��ur � einn- �ri�ji af the megrunark�r eins og �v�xtur og gr�nmeti, �� xl taka eftir hra�ur �yngd tap �v� �v�xtur neysla hj�lpa fylla the magi festa. Vi� a�ger� this, �a� hvetja minna h�r kalor�a matv�li til vera neyta. Einnig, �v�xtur er einnig l�gmark � natr�um svo �eir hj�lpa draga �r the t�kif�ri af �bati �yngd �v� af vatn var�veisla.

H�r ert sumir kenndur til tryggja �� hafa � minnstur 5 stykki af �v�xtur � �inn megrunark�r:

B�ta vi� dried �v�xtur til morgunver�ur korn
Bor�a epli e�a pera ��ur afgangur fyrir vinna
Bor�a l�till stykki af �v�xtur �rj�t�u m�n�ta ��ur lj�s l�kams�j�lfun
Finna uppskrift �essi innihalda �v�xtur
Alltaf hafa a sk�l af �v�xtur n�l�gur TV ( � sta�inn af having Herra Kartafla)
Drykkur fleiri �v�xtur safi

Ef �� hafa r�ttl�tur r�sir ger� �v�xtur � �inn megrunark�r ��tlun, ekki til b�ast vi� skj�tur aflei�ing. �a� vilja taka t�mi. Vera sj�klingur.

Hluti og Nj�ta:

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Skyldur Sta�a

Rolla d�nn til leyfi a athugasemd. �G raunverulega vilja til vita hva�a �� hugsa.

Stofna hva�a �� var�lfur �tlit fyrir? Ef ekki, reyna rannsakandi fyrir �a� ni�ri.

Si�venja Leita

12 svar svo langt↓

Angie S�lbr�nka /Sep 12, 2007 � 235: - promethium

Ooo… Au�s�ilega, eating �v�xtur � the morgunn g��an daginn er the bestur eins og �inn l�kami geta gleypa the n�ringarefni � the �v�xtur betri. A� auki �essi, ef �� geta bor�a the �v�xtur, �a� er mikill betri en hr�fandi r�ttl�tur the safi eins og sumir sta�ur vilja fylla me� vatn og sykur.

� UK, �eir gefa afsl�ttur ef �� b�� fyrir 5 tegund af grassv�r�ur vera �a� �v�xtur e�a vege. �ess’ til kenna f�lk til bor�a heilsa.

N�ll j�, � me�an, enda ��tt �a� er a �v�xtur, er ekki g��ur. �ess’ h�r � k�lester�l og hefur of mikill sykur!! ;-)

Viss tegund af �v�xtur ert g��ur en au�s�ilega manggoes hafa of mikill sykur innihald og �xl vera for�ast.

Mikill �j�rf�. Hven�r �G feel hungra�ur, �G n� til fyrir minn epli e�a k�v�fugl �v�xtur. V�nber ert ��gilegur of.
sylvesteR /Sep 12, 2007 � 344: - promethium

�G pers�nulega vilja appels�na og vatnsmel�na, s��an appels�na hefur the ascorbic s�ra innihald og vatnsmel�na hefur this innf�ddur verkama�ur �hrif og hindra �urrkun. Hva�a’ fleiri, the fr�sali ert einnig h�r � trefjaefni. Fyrir me,I hugsa �ess’ bestur til hafa �a� ��ur r�m e�a � the morgunn g��an daginn au�vita�.

Heilbrig�ur, �G hafa einnig seen sumir ladies skipstj�ri �eirra h�degisver�ur, allur �eir had var r�ttl�tur ��kve�inn greinir � ensku epli. �G dont’ hugsa �essi’ the bestur vegur til missa �yngd, � minnstur hafa sumir hr�sgrj�n vildi vera betri. Heilbrig�ur, sk�halli’ hj�lpa �a� s��an �eir var�lfur svo �kafur til sj� the aflei�ing og � the endir hva�a did �eir get.gastric…!!

Hafiz /Nov 28, 2007 � 149: Er

Mun, mikill website! Eins og fyrir �v�xtur, the NHS m�la me� � �ess 5-a- dagur herfer� 5 hluti � dagur. Ef einhver asks ��ur � the st�r� af a hluti, minn latur vegur er eins og mikill eins og �G geta gr�pa. Ive’ sta�gengill Pringles me� �v�xtur hven�r snarl.

pamelakworkoutgirl /Jan 13, 2008 � 718: - promethium

H� allir,

R�ttl�tur vilja til kynna �g sj�lfur. This vir�ast eins og a �g�tur sta�ur og �G hlakka til henging �t h�r:)

Pam

Hizzoner /Spilla fyrir 5, 2008 � 934: - promethium

� me�an hefur neitun k�lester�l – this geta eini vera stofna � d�r- undirsta�a matv�li.

Slz /Jul 29, 2008 � 809: - promethium

minnispunktur til allur, allt � h�f er the lykill
�g took til eating �v�xtur alltaf �egar �g eins og snarl, svo � me�altal �g neyta ��ur � 1banana, 2 mandar�ni, 2/3 pera/ eplastappa � a dagur.

the aflei�ing var �g reyndur t��ur vindgangur, og a heims�kn til a matrei�slu- sta�festur �essi �g had helicobacter gerla- � minn magi, og einnig a hir�a ekki um umbur�arleysi fr� fructosefruit( sykur, nefnilega eplastappa og pera, ekki s�tr�nutr� �v�xtur).

n� �g taka ��ur � 2 kiwifruit -st�r �v�xtur a day., svo �ess bestur til hafa ‘ of mikill af g�� kaup hlutur’. As�ub�i s�rstaklega vir�ast til hafa a h�r t�kif�ri af having mi�juma�ur umbur�arleysi af �vaxtasykur e�a annar sykur.

Serki /Jan 15, 2009 � 1048: Er

h�! hey! there,

this hlutur caught minn �hugi. �ess vetur, og ive been fyllir�st�r � a einhver fj�ldi af s�kkula�i og obl�ta, svona lei�a til minn vi�b�tar- 3kgs.

svo, n� im �j�lfun �g sj�lfur, svo �essi alltaf �egar �g feel eins og having a snarl, �g vildi n� til fyrir ��kve�inn greinir � ensku appels�na, e�a jar�arber. annar en �essi, im einnig a� fara � a heilbrig�ur megrunark�r, eating l�fr�nn f��a. en �essir fort�� vika, ive eini been snarl � appels�na, segja eins og 5 � dagur. og the vandam�l er im �bati �yngd, �g er getting b�stinn. ef til vill einhver hafa allir hugmynd hvers vegna?

Bt /Jan 15, 2009 � 1209: - promethium

�a� ) vera a� sumu leyti s�kum �inn magi uppbl�sinn fr� the �vaxtasykur sykur af the �v�xtur �� ert gagntakandi. Hvernig �a� gerast er hven�r there er ofgn�tt �vaxtasykur/ sykur � �inn magi, the vingjarnlegur gerla- og sl�mur gerla- h�t�� the sykur, gerja �� og svona gefa �t gaskenndur- �� might reynsla vindgangur.

Hven�r �� snarl � �essir appels�na, ef til vill hafa �� yfirvega�ur �inn alger daglega varmamyndandi inntaka? A heilbrig�ur megrunark�r �xl fela � s�r venjulegur �fa, the l�kami vilja efnaskipta- the ofgn�tt inn � feitur allur the sami, vera �a� l�fr�nn e�a non- l�fr�nn.

Serki /Jan 15, 2009 � 1252: - promethium

�G gera ath�fn, �g ganga fyrir ��kve�inn greinir � ensku klukkustund daglegur, og �g einnig �fa sig j�ga og hr�sgrj�nar�ttur.

�ess ekki r�ttl�tur the magi, �ess einnig the kinn.

sl�ttur /Spilla fyrir 18, 2009 � 908: Er

�G bor�a einn epli e�a 2 gulr�t � the morgunn g��an daginn ��ur a sk�l af korn e�a oats, drykkur a einhver fj�ldi af vatn, og fullur m�lt�� fyrir h�degisver�ur og a sk�l af �vaxtasalat fyrir mi�degisver�ur (1banana, 1apple, 1kiwi, v�nber) me� 5 skei� af & ferskja me� 5spoons af l�gmark feitur yoghurt100g35(= cal). �G hafa glata�ur 20kg � 4months.I sk�halli lifa af �n �v�xtur. �G einnig �fa 5times a vika fyrir 1hr.

sl�ttur- poki /Apr 12, 2009 � 142: Er

Vark�r there sl�ttur, �ar a� auki hlutfall �� mega ver�a non- vera til mj�g br��um!

Of margir appels�na ert MJ�G SL�MUR fyrir ��! �eir hafa a mj�g h�r sykur innihald og vilja result in weight gain not loss! Better to eat 5 DIFFERENT fruits a day. Also 5 oranges does NOT mean you are having your 5-a-day, you are just having 5 times 1 of your 5-a-day. It has to be 5 different fruit/veg (not 5 x 1 of same fruit/veg!) OK!

sleeze /Apr 12, 2009 at 10:43 AM

@sleez-bag

You have no idea how you cracked me. I could nt stop laughing. Anyway, you are right but the problem is that im fat. I needed to loose 20kg and have 10kg left. Unfortunately, it seems I have reached my plateau. I cant seem to loose any kilo now despite my exercise routine.

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The Latur Vegur Til Missa �yngd Vi� Eating �v�xtur