The Lazy Way To Lose Weight By Eating Fruit The Way len želite Smršati Z Eating sadje

Ooo… Apparently, eating fruits in the morning is the best as your body can absorb the nutrients in the fruits better. Ooo ... Zgleda, jesti sadje zjutraj je najboljša kot vaše telo lahko absorbira hranil v sadju bolje. Besides that, if you can eat the fruit, it is much better than taking just the juice as some places will top up with water and sugar. Poleg tega, če lahko jeste sadje, je veliko boljša kot ob samo sok kot nekateri kraji bodo dopolnili z vodo in sladkor.

In UK, they give discounts if you shop for 5 types of greens be it fruits or vege. V Veliki Britaniji, so popusti, če shop za 5 vrst Zelenih se je sadje ali zelenjavo. It's to teach people to eat healthily. To je učiti ljudi, da jedo zdravo.

Oh yeah, durian, although it is a fruit, is not good. Ja, durian, čeprav je sadje, ni dobro. It's high in cholesterol and has too much sugar!! To je visoko holesterola in je preveč sladkorja! ;-) ;-)

Certain types of fruits are good but apparently manggoes have too much sugar content and should be avoided. Nekatere vrste sadja, so dobri, vendar očitno manggoes so preveč vsebnost sladkorja in se je treba izogibati.

Great tip. Veliki tip. When I feel hungry, I reach for my apple or kiwi fruits. Ko se počutim lačna, sem dosegel, za moje jabolko ali sadežih kivija. Grapes are easy too. Grozdje se enostavno preveč.

I personally prefer orange and watermelon, since orange has the most ascorbic acid content and watermelon has this cooling effect and prevents dehydration. Jaz osebno raje oranžno in lubenico, saj ima oranžno najbolj askorbinske kisline in lubenico je ta učinek hlajenja in preprečuje dehidracijo. What's more, the seeds are also high in fibre. Še več, semena so prav tako visoko vsebnostjo vlaknin. For me,I think it's best to have it before bed or in the morning of course. Za mene, mislim, da je najbolje, da ga pred posteljo ali zjutraj seveda.

Well, I have also seen some ladies skipping their lunch, all they had was just an apple. No, sem tudi videl nekaj chers Preskočitev njihovo kosilo, vse so bila samo jabolko. I don't think that's the best way to lose weight, at least have some rice would be better. Ne verjamem, da je najboljši način, da izgubijo težo, vsaj nekaj riža bi bilo bolje. Well, can't help it since they were so eager to see the results and in the end what did they get….gastric!! No, ne more pomagati, saj so bile tako nestrpen za prikaz rezultatov in na koncu, kar si jih dobil .... Želodca!

Mun, great website! Mun, super spletna stran! As for fruits, the NHS recommends in its 5-a-day campaign 5 portions per day. Kot je za plodove, je NZS priporoča v svoji 5-a-day akcijo 5 obrokih na dan. If someone asks about the size of a portion, my lazy way is as much as I can grab. Če nekdo sprašuje o velikosti deleža, moj leni način je toliko, kot sem lahko zgrabi. I've substituted Pringles with fruits when snacking. Ive 'nadomesti Pringles s sadeži, ko snacking.

Hi everyone, Hi everyone,

Just wanted to introduce myself. Samo želela uvesti sebe. This seems like a nice place and I look forward to hanging out here :) Zdi se, kot je lepo mesto in se veselim visi tukaj:)

Pam Pam

Durian has no cholesterol – this can only be found in animal-based foods. Durian nima holesterol - to lahko najdemo v živilih živalskega temelji.

note to all, everything in moderation is the key opomba za vse, je vse v zmernosti je ključna
i took to eating fruits whenever i felt like snacking, so on average i consumed about 1banana, 2 mandarins, 2/3 pear/apples in a day. i je, da jeste sadje, ko sem se počutil všeč biti snacking, tako v povprečju sem porabil približno 1banana, 2 mandarine, 2 / 3 hruška jabolka na dan.

the result was i experienced frequent flatulence, and a visit to a gastronomist confirmed that i had helicobacter bacteria in my gut, and also a slight intolerance from fructose(fruit sugar, namely apples and pears, not citrus fruits). rezultat je bil i izkušenih pogostih napenjanje in obisk Gastronom je potrjeno, da sem imel bakterije Helicobacter v mojem črevesju, pa tudi rahla nestrpnost iz fruktoze (sadni sladkor, in sicer jabolka in hruške, ne agrumov).

now i take about 2 kiwifruit sized fruits a day., so its best to have 'too much of a good thing'. Zdaj sem se približno 2 velika sadeži kivija na dan., tako da so po svojih najboljših "preveč dobra stvar. Asians especially seem to have a high chance of having moderate intolerance of fructose or other sugars. Azijci posebej se zdi, da imajo veliko srečo, da imajo zmerno intoleranco za fruktozo ali drugih sladkorjev.

hey there, hey there,

this article caught my interest. tega člena, ujetega mojega interesa. its winter, and ive been bingin on a lot of chocolate and wafer, thus leads to my additional 3kgs. svojem zimskem in ive bila bingin na veliko čokolade in rezin, kar vodi k moji dodatni 3kgs.

so, now im training myself, so that whenever i feel like having a snack, i would reach for an orange, or strawberries. Tako, zdaj im usposabljanja sebi, tako da ko čutim, da imajo malice, jaz bi bil za oranžne ali jagode. other than that, im also going on a healthy diet, eating organic food. razen, da im tudi dogaja zdravi prehrani, jeste ekološke hrane. but these past week, ive only been snacking on orange, say like 5 per day. vendar ti v zadnjem tednu, ive šele snacking na oranžno, recimo, kot 5 dnevno. and the problem is im gaining weight, i am getting chubby. in je problem im pridobivanje teže, sem že Bucmast. perhaps anyone have any ideas why? morda kdo kakršno koli ideje, zakaj?

It could be partly due to your stomach bloating from the fructose sugars of the fruit you are consuming. To bi lahko delno posledica vaš želodec bloating iz fruktoze sladkorjev iz sadja, ki ga porabijo. How it happens is when there is excess fructose/sugars in your stomach, the friendly bacteria and bad bacteria feast upon the sugars, fermenting them and thus releasing gases-you might experience flatulence. Kako se to zgodi, ko je presežek fruktoza / sladkor v tvoj želodec, so prijazne bakterije in slabih bakterij praznik na sladkorje, fermentaciji in jih zato sproščajo plini, ki jih lahko izkušnje napenjanje.

When you snack on those oranges, perhaps have you considered your total daily calorific intake? Ko prigrizek za tiste pomaranče, morda so ti štejejo vaš skupni dnevni kalorični vnos? A healthy diet should include regular exercise, the body will metabolize the excess into fat all the same, be it organic or non-organic. Zdrave prehrane mora vključevati redne vadbe, telo bo presnavljal presežek maščob v vseh isto, se je ekološka ali neekoloških.

I do exercises, i walk for an hour everyday, and i also practices yoga and pilates. Naredim vaje, hodim eno uro vsakdana, in tudi jaz prakse joge in pilates.

Its not just the stomach, its also the cheeks. Njegova ne le želodcu, njene tudi lica.

I eat one apple or 2 carrots in the morning before a bowl of cereal or oats, drink a lot of water, and full meal for lunch and a bowl of fruit salad for dinner (1banana, 1apple, 1kiwi, grapes) with 5 spoons of &peaches with 5spoons of low fat yoghurt(100g=35 cal). Sem pojedel eno jabolko ali 2 korenčka zjutraj pred skledo žitnih ali ovsa, piti veliko vode in poln obrok za kosilo in skleda sadja solato za večerjo (1banana, 1apple, 1kiwi, grozdje), s 5 žlici in breskve s 5spoons z nizko vsebnostjo maščobe jogurt (100 g = 35 cal). I have lost 20kg in 4months.I cant survive without fruits. Sem izgubila 20 kg v 4months.I ne more preživeti brez plodov. I also exercise 5times a week for 1hr. Jaz tudi uresničevanje 5times za 1 ur na teden.

Careful there sleeze, at that rate you may become non-existant very soon! Previdno tam sleeze, po tej stopnji lahko postane neskupnostno obstaja zelo kmalu!

Too many oranges are VERY BAD for you! Preveč pomaranče so zelo slabo za vas! They have a very high sugar content and will result in weight gain not loss! Imajo zelo visoko vsebnost sladkorja in se bo odražalo v teže ne izgubi! Better to eat 5 DIFFERENT fruits a day. Bolje je jesti 5 različnih vrst sadja na dan. Also 5 oranges does NOT mean you are having your 5-a-day, you are just having 5 times 1 of your 5-a-day. Tudi 5 pomaranč ne pomeni imate vaše 5 na dan, ti si šele ob 5-krat 1 od vaše 5 na dan. It has to be 5 different fruit/veg (not 5 x 1 of same fruit/veg!) OK! Treba je 5 različnih sadnih / Veg (ne 5 x 1 istega sadja / Veg!) OK!

@sleez-bag @ sleez blazin

You have no idea how you cracked me. Nimaš pojma, kako si me krekinga. I could nt stop laughing. Lahko nt ustaviti smejati. Anyway, you are right but the problem is that im fat. Kakorkoli že, imate pravico, vendar je problem, da im maščobe. I needed to loose 20kg and have 10kg left. Potreboval sem izgubi 20 kg in 10 kg levo. Unfortunately, it seems I have reached my plateau. Na žalost se zdi, sem dosegel moj plato. I cant seem to loose any kilo now despite my exercise routine. I cant zdi nepakirana koli kilo zdaj kljub mojim izvajanjem rutinskih.