The Lazy Way To Lose Weight By Eating Fruit懒惰方式减肥吃水果

Ooo… Apparently, eating fruits in the morning is the best as your body can absorb the nutrients in the fruits better. Ooo ...显然，吃水果早上是最好的为您的身体能够吸收营养物质的成果更好。 Besides that, if you can eat the fruit, it is much better than taking just the juice as some places will top up with water and sugar.此外，如果您可以吃水果，这是明显优于以公正果汁一些地方将顶端与水和糖。

In UK, they give discounts if you shop for 5 types of greens be it fruits or vege.在英国，他们给的折扣，如果您在购物的5种蔬菜无论是水果或植物。 It's to teach people to eat healthily.这是教人们食用健康。

Oh yeah, durian, although it is a fruit, is not good.噢，榴莲，虽然这是一个水果，是不好的。 It's high in cholesterol and has too much sugar!!这是高胆固醇，并已太多糖！ ;-) ;-)

Certain types of fruits are good but apparently manggoes have too much sugar content and should be avoided.某些种类的水果是好的，但显然manggoes太多糖含量的，应当避免。

Great tip.巨大的冰山。 When I feel hungry, I reach for my apple or kiwi fruits.当我觉得饿了，我达到了我的苹果或猕猴桃果实。 Grapes are easy too.葡萄是一件容易的事。

I personally prefer orange and watermelon, since orange has the most ascorbic acid content and watermelon has this cooling effect and prevents dehydration.我个人更喜欢橙色和西瓜，因为橙色拥有最抗坏血酸含量和西瓜这个冷却效果，并防止脱水。 What's more, the seeds are also high in fibre.更重要的是，种子也高纤维。 For me,I think it's best to have it before bed or in the morning of course.对于我来说，我认为这是最好的床或之前在上午的课程。

Well, I have also seen some ladies skipping their lunch, all they had was just an apple.嗯，我也看到一些女士们跳跃的午餐，所有这些只是一个苹果。 I don't think that's the best way to lose weight, at least have some rice would be better.我不认为这是最好的方法减肥，至少有一些大米会更好。 Well, can't help it since they were so eager to see the results and in the end what did they get….gastric!!嗯，不能帮助他们，因为他们希望看到这样的结果，并最终得到了什么... 。胃癌！

Mun, great website!屯门，伟大的网站！ As for fruits, the NHS recommends in its 5-a-day campaign 5 portions per day.至于水果，在琥珀酰亚胺建议在其5每天运动5部分每天。 If someone asks about the size of a portion, my lazy way is as much as I can grab.如果有人问大小相当于一个部分，我的懒惰的办法是多我可以抓住。 I've substituted Pringles with fruits when snacking.我已经取代Pringles水果当零食。

Hi everyone,您好大家，

Just wanted to introduce myself.只是想介绍一下自己。 This seems like a nice place and I look forward to hanging out here :)这似乎是一个好地方，我期待着挂在这里： ）

Pam帕姆

Durian has no cholesterol – this can only be found in animal-based foods.榴莲没有胆固醇-这只能发现动物的食物。

note to all, everything in moderation is the key注意到所有，样样适度是关键
i took to eating fruits whenever i felt like snacking, so on average i consumed about 1banana, 2 mandarins, 2/3 pear/apples in a day.我在吃水果时，我觉得自己吃零食，因此，平均字母i消费量约1banana ， 2柑橘， 2 / 3梨/苹果在一天。

the result was i experienced frequent flatulence, and a visit to a gastronomist confirmed that i had helicobacter bacteria in my gut, and also a slight intolerance from fructose(fruit sugar, namely apples and pears, not citrus fruits).结果是我经历经常胀气，并访问一个gastronomist确认，我已经在我的幽门螺杆菌肠道细菌，也有轻微的果糖（水果糖，即苹果和梨，柑橘类水果不是） 。

now i take about 2 kiwifruit sized fruits a day., so its best to have 'too much of a good thing'.现在我需要大约2猕猴桃果实大小一天。 ，所以最好有'太多的一件好事。 Asians especially seem to have a high chance of having moderate intolerance of fructose or other sugars.尤其是亚洲人似乎有很高的机会，中度不容忍果糖或其他糖类。

hey there,日hey there ，

this article caught my interest.这篇文章引起我的兴趣。 its winter, and ive been bingin on a lot of chocolate and wafer, thus leads to my additional 3kgs.冬季，和香港专业教育学院已bingin上了很多巧克力和晶圆，从而导致我的额外3kgs 。

so, now im training myself, so that whenever i feel like having a snack, i would reach for an orange, or strawberries.所以，现在即时通讯训练自己，所以，每当我觉得有一个小吃，我要达到的橙色，或草莓。 other than that, im also going on a healthy diet, eating organic food.除此之外，即时通讯也将在健康的饮食，吃有机食品。 but these past week, ive only been snacking on orange, say like 5 per day.但是这些过去的一周，香港专业教育学院只有吃橙，说像每天5 。 and the problem is im gaining weight, i am getting chubby.但问题是即时体重增加，我越来越胖。 perhaps anyone have any ideas why?也许任何人有任何想法，为什么？

It could be partly due to your stomach bloating from the fructose sugars of the fruit you are consuming.这可能是部分原因是由于您的胃腹胀从果糖的水果糖你是消费。 How it happens is when there is excess fructose/sugars in your stomach, the friendly bacteria and bad bacteria feast upon the sugars, fermenting them and thus releasing gases-you might experience flatulence.它如何发生的情况是当有多余的果糖/糖在您的胃，友好的细菌和有害菌盛宴的糖类，发酵，因此他们释放气体，您可能会遇到胀气。

When you snack on those oranges, perhaps have you considered your total daily calorific intake?当您对这些零食桔子，也许您认为您的每日总热量摄入量？ A healthy diet should include regular exercise, the body will metabolize the excess into fat all the same, be it organic or non-organic.一个健康的饮食应包括经常运动，身体会代谢成脂肪过剩都一样，无论是有机还是非有机。

I do exercises, i walk for an hour everyday, and i also practices yoga and pilates.我练习，我走了一个小时，每天我还做法瑜珈和普拉提。

Its not just the stomach, its also the cheeks.它不仅是胃，它也是脸颊。

I eat one apple or 2 carrots in the morning before a bowl of cereal or oats, drink a lot of water, and full meal for lunch and a bowl of fruit salad for dinner (1banana, 1apple, 1kiwi, grapes) with 5 spoons of &peaches with 5spoons of low fat yoghurt(100g=35 cal).我吃一个苹果或2胡萝卜上午之前一碗麦片或燕麦，多喝水，并充分供应午餐和晚餐一碗水果沙拉，晚餐（ 1banana ， 1apple ， 1kiwi ，葡萄） 5勺的＆桃子与5spoons的低脂酸奶（ 100克= 35加州） 。 I have lost 20kg in 4months.I cant survive without fruits.我已经失去了20公斤在4months.I不能生存水果。 I also exercise 5times a week for 1hr.我还行使5times每周1小时。

Careful there sleeze, at that rate you may become non-existant very soon!小心有sleeze ，按照这个速度可能会成为不存在的很快！

Too many oranges are VERY BAD for you!太多的橘子是非常糟糕的你！ They have a very high sugar content and will result in weight gain not loss!他们有一个非常高的糖含量，并会导致体重增加没有损失！ Better to eat 5 DIFFERENT fruits a day.更好地吃5种不同的水果一天。 Also 5 oranges does NOT mean you are having your 5-a-day, you are just having 5 times 1 of your 5-a-day. 5桔子也并不意味着你有你的5人一天，你只是有5倍1的5 -一天。 It has to be 5 different fruit/veg (not 5 x 1 of same fruit/veg!) OK!它必须是5种不同的水果/蔬菜（不5 × 1的相同的水果/蔬菜！ ）行！

@sleez-bag @ sleez袋

You have no idea how you cracked me.你不知道你如何破解我。 I could nt stop laughing.我可以新台币停止大笑起来。 Anyway, you are right but the problem is that im fat.无论如何，你是对的，但问题是，即时通讯脂肪。 I needed to loose 20kg and have 10kg left.我需要宽松二十公斤并十公斤离开。 Unfortunately, it seems I have reached my plateau.不幸的是，我已经达到我的高原。 I cant seem to loose any kilo now despite my exercise routine.本人不能似乎松散任何公斤尽管我现在的例行演习。