Lately, I work quite late and have the tendency to eat supper even though I know that I am going to bed soon.最近，我的工作很遲，有傾向，吃晚飯，儘管我知道，我睡覺很快。 Instead driving out for相反駕駛了 McD fast food 麥當勞快餐 , I eat fruit. ，我吃水果。
Maybe it sounds too good to be true but all you have to do to maintain your ideal weight is to eat fruit every day. Fruit benefit many people wanting to lose weight. After all, it is one of the most healthy and natural foods.也許這聽起來好得是真實的，但你所要做的，保持你的理想體重是吃水果每天。 果實受益很多人想減肥。畢竟，這是最健康和天然食品。 Fruit contains a large number of vitamins and minerals.果實含有大量的維生素和礦物質。 It has also been shown that eating the whole fruit or juice is best to gain the benefits rather than taking supplements to provide each nutrient separately.它也表明，吃整個水果或果汁，最好獲得好處，而不是採取補充，互相提供養分分別。
W e should eat at least 5 pieces of fruit every day in order to gain the full health benefits of eating fruit. 西應至少吃5個水果每天以獲得全面健康的好處吃水果。
If you are eating about one-third of the diet as fruit and vegetables, you should notice rapid weight loss because fruit consumption helps fill the stomach faster. By doing this, it encourages less high calorie foods to be consumed.如果你是吃大約有三分之一的飲食水果和蔬菜，你應該通知迅速減重，因為水果消費有助於填補胃更快。通過這樣做，它鼓勵減少高熱量食物的消耗。 Also, fruit is also low in sodium so they help reduce the chance of gaining weight because of water retention.此外，水果也是如此低鈉鹽有助於減少他們的機會，體重增加，因為水的保留。
Here are some tips to ensure you have at least 5 pieces of fruit in your diet:這裡有一些提示，以確保您至少有5個水果在你的飲食：
- Add dried fruit to breakfast cereal購買乾果 ， 以穀類早餐
- Eat apple or pear before leaving for work吃蘋果或梨在離開工作
- Eat small piece of fruit thirty minutes before light workout吃小塊水果三〇分鐘前輕鍛煉
- Find recipes that contain fruit找到包含水果食譜
- Always have a bowl of fruit near TV (instead of having Mr Potato )總是有一碗水果近電視 （而不是他馬鈴薯 ）
- Drink more fruit juices多喝水果汁
If you have just started making fruit in your diet plan, not to expect immediate results.如果您剛剛開始使水果在你的飲食計劃，不要指望立竿見影的效果。 It will take time.這將需要時間。 Be patient.要有耐心。
Category: 分類： Nutrition 營養 · Weight Loss 體重減輕 
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- Should We Replace Fresh Fruit with Dried Fruit?我們應該把新鮮水果與乾果？
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Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我真的想知道您的想法。
Found what you were looking for?找到您要尋找的？ If not, try searching for it below.如果不是，請嘗試搜尋在下面。
Angie Tan 安吉談 // / / Sep 12, 2007 at 2:35 PM 9月12日， 2007年在下午2時 35 分
Ooo… Apparently, eating fruits in the morning is the best as your body can absorb the nutrients in the fruits better. Ooo ...顯然，吃水果早上是最好的為您的身體能夠吸收營養物質的成果更好。 Besides that, if you can eat the fruit, it is much better than taking just the juice as some places will top up with water and sugar.此外，如果您可以吃水果，這是明顯優於以公正果汁一些地方將頂端與水和糖。
In UK, they give discounts if you shop for 5 types of greens be it fruits or vege.在英國，他們給的折扣，如果您在購物的5種蔬菜無論是水果或植物。 It's to teach people to eat healthily.這是教人們食用健康。
Oh yeah, durian, although it is a fruit, is not good.噢，榴蓮，雖然這是一個水果，是不好的。 It's high in cholesterol and has too much sugar!!這是高膽固醇，並已太多糖！ ;-) ;-)
Certain types of fruits are good but apparently manggoes have too much sugar content and should be avoided.某些種類的水果是好的，但顯然manggoes太多糖含量的，應當避免。
Great tip.巨大的冰山。 When I feel hungry, I reach for my apple or kiwi fruits.當我覺得餓了，我達到了我的蘋果或獼猴桃果實。 Grapes are easy too.葡萄是一件容易的事。
sylvesteR 西爾韋斯特 // / / Sep 12, 2007 at 3:44 PM 9月12日， 2007年在下午3時44分
I personally prefer orange and watermelon, since orange has the most ascorbic acid content and watermelon has this cooling effect and prevents dehydration.我個人更喜歡橙色和西瓜，因為橙色擁有最抗壞血酸含量和西瓜這個冷卻效果，並防止脫水。 What's more, the seeds are also high in fibre.更重要的是，種子也高纖維。 For me,I think it's best to have it before bed or in the morning of course.對於我來說，我認為這是最好的床或之前在上午的課程。
Well, I have also seen some ladies skipping their lunch, all they had was just an apple.嗯，我也看到一些女士們跳躍的午餐，所有這些只是一個蘋果。 I don't think that's the best way to lose weight, at least have some rice would be better.我不認為這是最好的方法減肥，至少有一些大米會更好。 Well, can't help it since they were so eager to see the results and in the end what did they get….gastric!!嗯，不能幫助他們，因為他們希望看到這樣的結果，並最終得到了什麼... 。胃癌！
Hafiz // 哈菲茲 / / Nov 28, 2007 at 1:49 AM 2007年11月28日在上午01時49分
Mun, great website!屯門，偉大的網站！ As for fruits, the NHS recommends in its 5-a-day campaign 5 portions per day.至於水果，在琥珀酰亞胺建議在其5每天運動5部分每天。 If someone asks about the size of a portion, my lazy way is as much as I can grab.如果有人問大小相當於一個部分，我的懶惰的辦法是多我可以抓住。 I've substituted Pringles with fruits when snacking.我已經取代Pringles水果當零食。
pamelakworkoutgirl // pamelakworkoutgirl / / Jan 13, 2008 at 7:18 PM 08年1月13日在下午7時18分
Hi everyone,您好大家，
Just wanted to introduce myself.只是想介紹一下自己。 This seems like a nice place and I look forward to hanging out here :)這似乎是一個好地方，我期待著掛在這裡： ）
Pam帕姆
Hizzoner // Hizzoner / / Mar 5, 2008 at 9:34 PM 2008年3月5日在下午9時34分
Durian has no cholesterol – this can only be found in animal-based foods.榴蓮沒有膽固醇-這只能發現動物的食物。
Slz // Slz / / Jul 29, 2008 at 8:09 PM 2008年7月29日在下午8時09分
note to all, everything in moderation is the key注意到所有，樣樣適度是關鍵
i took to eating fruits whenever i felt like snacking, so on average i consumed about 1banana, 2 mandarins, 2/3 pear/apples in a day.我在吃水果時，我覺得自己吃零食，因此，平均字母i消費量約1banana ， 2柑橘， 2 / 3梨/蘋果在一天。
the result was i experienced frequent flatulence, and a visit to a gastronomist confirmed that i had helicobacter bacteria in my gut, and also a slight intolerance from fructose(fruit sugar, namely apples and pears, not citrus fruits).結果是我經歷經常脹氣，並訪問一個gastronomist確認，我已經在我的幽門螺桿菌腸道細菌，也有輕微的果糖（水果糖，即蘋果和梨，柑橘類水果不是） 。
now i take about 2 kiwifruit sized fruits a day., so its best to have 'too much of a good thing'.現在我需要大約2獼猴桃果實大小一天。 ，所以最好有'太多的一件好事。 Asians especially seem to have a high chance of having moderate intolerance of fructose or other sugars.尤其是亞洲人似乎有很高的機會，中度不容忍果糖或其他醣類。
Sarah // 薩拉 / / Jan 15, 2009 at 10:48 AM 09年1月15日在上午10點48分
hey there,日hey there ，
this article caught my interest.這篇文章引起我的興趣。 its winter, and ive been bingin on a lot of chocolate and wafer, thus leads to my additional 3kgs.冬季，和香港專業教育學院已bingin上了很多巧克力和晶圓，從而導致我的額外3kgs 。
so, now im training myself, so that whenever i feel like having a snack, i would reach for an orange, or strawberries.所以，現在即時通訊訓練自己，所以，每當我覺得有一個小吃，我要達到的橙色，或草莓。 other than that, im also going on a healthy diet, eating organic food.除此之外，即時通訊也將在健康的飲食，吃有機食品。 but these past week, ive only been snacking on orange, say like 5 per day.但是這些過去的一周，香港專業教育學院只有吃橙，說像每天5 。 and the problem is im gaining weight, i am getting chubby.但問題是即時體重增加，我越來越胖。 perhaps anyone have any ideas why?也許任何人有任何想法，為什麼？
Bt // 轉Bt / / Jan 15, 2009 at 12:09 PM 09年1月15日在下午12時09
It could be partly due to your stomach bloating from the fructose sugars of the fruit you are consuming.這可能是部分原因是由於您的胃腹脹從果糖的水果糖你是消費。 How it happens is when there is excess fructose/sugars in your stomach, the friendly bacteria and bad bacteria feast upon the sugars, fermenting them and thus releasing gases-you might experience flatulence.它如何發生的情況是當有多餘的果糖/糖在您的胃，友好的細菌和有害菌盛宴的醣類，發酵，因此他們釋放氣體，您可能會遇到脹氣。
When you snack on those oranges, perhaps have you considered your total daily calorific intake?當您對這些零食桔子，也許您認為您的每日總熱量攝入量？ A healthy diet should include regular exercise, the body will metabolize the excess into fat all the same, be it organic or non-organic.一個健康的飲食應包括經常運動，身體會代謝成脂肪過剩都一樣，無論是有機還是非有機。
Sarah // 薩拉 / / Jan 15, 2009 at 12:52 PM 09年1月15日在下午12點52分
I do exercises, i walk for an hour everyday, and i also practices yoga and pilates.我練習，我走了一個小時，每天我還做法瑜珈和普拉提。
Its not just the stomach, its also the cheeks.它不僅是胃，它也是臉頰。
sleeze // sleeze / / Mar 18, 2009 at 9:08 AM 2009年3月18號在上午09時08分
I eat one apple or 2 carrots in the morning before a bowl of cereal or oats, drink a lot of water, and full meal for lunch and a bowl of fruit salad for dinner (1banana, 1apple, 1kiwi, grapes) with 5 spoons of &peaches with 5spoons of low fat yoghurt(100g=35 cal).我吃一個蘋果或2胡蘿蔔上午之前一碗麥片或燕麥，多喝水，並充分供應午餐和晚餐一碗水果沙拉，晚餐（ 1banana ， 1apple ， 1kiwi ，葡萄） 5勺的＆桃子與5spoons的低脂酸奶（ 100克= 35加州） 。 I have lost 20kg in 4months.I cant survive without fruits.我已經失去了二〇公斤在4months.I不能生存水果。 I also exercise 5times a week for 1hr.我還行使5times每週1小時。
sleeze-bag // sleeze袋 / / Apr 12, 2009 at 1:42 AM 2009年4月12號在上午01時42
Careful there sleeze, at that rate you may become non-existant very soon!小心有sleeze ，按照這個速度可能會成為不存在的很快！
Too many oranges are VERY BAD for you!太多的橘子是非常糟糕的你！ They have a very high sugar content and will result in weight gain not loss!他們有一個非常高的糖含量，並會導致體重增加沒有損失！ Better to eat 5 DIFFERENT fruits a day.更好地吃5種不同的水果一天。 Also 5 oranges does NOT mean you are having your 5-a-day, you are just having 5 times 1 of your 5-a-day. 5桔子也並不意味著你有你的5人一天，你只是有5倍1的5 -一天。 It has to be 5 different fruit/veg (not 5 x 1 of same fruit/veg!) OK!它必須是5種不同的水果/蔬菜（不5 × 1的相同的水果/蔬菜！ ）行！
sleeze // sleeze / / Apr 12, 2009 at 10:43 AM 2009年4月12號在上午10點43
@sleez-bag @ sleez袋
You have no idea how you cracked me.你不知道你如何破解我。 I could nt stop laughing.我可以新台幣停止大笑起來。 Anyway, you are right but the problem is that im fat.無論如何，你是對的，但問題是，即時通訊脂肪。 I needed to loose 20kg and have 10kg left.我需要寬鬆二十千克並十公斤離開。 Unfortunately, it seems I have reached my plateau.不幸的是，我已經達到我的高原。 I cant seem to loose any kilo now despite my exercise routine.本人不能似乎鬆散任何公斤儘管我現在的例行演習。