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The Non-Viagra Solution For Men Who Suffer In Silence

February 28th, 2008 · No Comments ·
 
 

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Many men used to suffer in silence. Impotence has many underlying causes – could be caused from medications for depression or blood pressure or conditions such as diabetes or kidney disease. The incidence increases with age with decreasing of testosterone levels. Therefore, ever since viagra hit the market since year 1998, it has helped millions of men to see the light in the tunnel with flag raising high in the sky. However, is this expensive blue pill the only silver bullet to this dysfunction problem?

Not really. In fact, we could tackle this issue from two main aspects – lifestyle and nutritional supplements.

Lifestyle

  • Quit smoking. Cigarettes increase plaque formation and damage arteries.
  • Avoid alcoholic. Alcohols inhibits testosterone production.
  • Start exercising. Cardiovascular exercise, yoga and Tai Chi are some of the better choice.

Change to better lifestyle does not only prevent impotence problem it also increases overall levels of wellness, decrease obesity and chance of getting other kinds of illness and therefore increase overall health.

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Nutritional Supplements and Herb Remedies
Though Viagra is one of the most widely sold drugs in the history of medicine, it causes several side effects including flushing, dyspepsia, priapism, flushing, stomach discomfort, and nasal congestion. Therefore, one should choose herbals as alternatives or the so called herbal viagra because they seldom cause any side effect like their chemical counterparts. In addition to that, herbal alternatives are more affordable.

Here are some of them:

  • Take garlic often. Garlic is actually a remedy used by ancient Egyptian, Greek, Roman, Japanese and Chinese as the believe that its increases blood flow.
  • Gingkgo biboba can also warms the blood without overheating.
  • Take flax seed oil which has rich Omega-3 essential fatty acid. This nutrient is the basic building blocks of testosterone.
  • Ginseng and Vitamin E are other recommendations to help in blood circulation.

Some of the above natural ingredients have started to be recognized in the medical world. However, it is important for a patient to talk to doctor. Also, beware of commercial claims of what herbal products can do. Look for scientific-based sources of information before you make any online aphrodisiac purchase from a trusted company.

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Category: Health


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