You probably have read about news saying chocolate can lower blood pressure and therefore is good for health. Verjetno imate preberete novice o pravim čokolade lahko zniža krvni tlak, zato je dobro za zdravje. Don't be happy too quickly and drive straight to supermarket to grab as many chocolate as possible. Ne bodi srečna prehitro in vozite naravnost do supermarketa na zgrabi toliko čokolade, kakor je mogoče.
Why? Zakaj?
Read on to find out key 3 things about this fact: Preberite o izvedeli ključne 3 stvari približno to:
- To be exact, it is the dark chocolate that can lower blood pressure and protection against heart disease, and not any other chocolate. Če želite biti natančne, je temna čokolada, ki lahko zmanjša krvni tlak in zaščita pred boleznimi srca, in ne kateri koli drugi čokolado. Dark chocolate is chocolate without milk. Temna čokolada je čokolada brez mleka. It is also known as plain chocolate or bittersweet dark chocolate. Prav tako je znan kot navadna čokolada ali bittersweet temne čokolade. The cocoa content has to be at least 15% to be qualified as dark chocolate. Za kakav vsebino je treba najmanj 15%, ki jih je treba označiti kot temna čokolada. Without milk, our body can then absorb antioxidants from chocolate. Brez mleka, naše telo lahko absorbira antioksidantov iz čokolade. So, forget those classic favorites like bars, chips, sauces or dips which mostly made from milk. Torej, pozabi tistih klasičnih priljubljene všeč bari, sekanci, omake ali padcev, ki večinoma narejen iz mleka. And white chocolate expand hips rather than helping blood flow . In belo čokolado razširili boki ne pomagajo pretoka krvi.
- Second, if you really want to eat dark chocolate to help lower blood pressure, you still have to balance your diet by eating less calories from other foods. Drugič, če hočeš jesti temne čokolade pomagati nižji krvni tlak, vas še ravnotežje vaše prehrane z jeste manj kalorij od drugih živil.
- Also, many chocolate companies have removed flavenols, the heart-healthy ingredient, due to their bitter taste. They add it sugar. Tudi veliko čokolado podjetja odstraniti flavenols, srce, zdrav sestavina, zaradi njihovega grenkega okusa. Ti ga dodajte sladkor. So, rule of thumb, the bitter the dark chocolate, the better it is. Torej, pravilo palca, je grenko temno čokolado, bolje je.
In fact, in addition to lowering blood pressure, bitter dark chocolate is a good energy source too because it releases slowly into bloodstream and does not elevate insulin levels. Dejstvo je, da se poleg zniževanja krvnega tlaka, grenka temna čokolada je dober vir energije preveč, ker je javnost počasi v krvni obtok in se ne zviša raven insulina.
Next time if you want to spoil yourself after workout and if you want to eat chocolate, do not buy “white chocolate” or “milk chocolate”. Naprej, če želite sami plijen po Uvježbavanje in če želiš jesti čokolado, ne kupi "bela čokolada" ali "mlečna čokolada". Instead, go for dark chocolate in small amount and make sure you balance the extra calories by eating less of other things . Namesto tega, pojdi za temne čokolade na majhne količine in se prepričajte, da ste bilanci dodatnih kalorij, ki jih jedo manj drugih stvari. Last but not least, this small little benefit does not give you a license to eat chocolate everyday without control. In nenazadnje, ta mala malo koristi ne vam licenco za jesti čokolado vsakdana brez nadzora.
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Scroll down to leave a comment. Pomaknite navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj si misliš.
Found what you were looking for? Ugotovljeno, kar ste iskali? If not, try searching for it below. Če se ne, poskusiti iščejo spodaj.
Robert Garcia // Robert Garcia / / Jun 21, 2009 at 1:59 AM Jun 21, 2009 1:59
Hi, Živjo,
I agree with what you are saying. Strinjam se s tem, kar si rekel. I didn't know that dark chocolate was actually healthy for you until I found a company that promotes “Healthy Chocolate”. Nisem vedel, da temna čokolada je dejansko zdrava za vas, dokler sem našel podjetje, ki promovira "Healthy Chocolate". The reason they are saying it's so healthy is because they “cold press” the cocoa beans and don't alkalize, roast, ferment them which keeps all the flavonol content intact. Razlog so rekel, da je tako zdrava, saj je "hladno pritisnite" je kakavova zrna in ne alkalize, pečenka, fermentirati njih, ki ohranja vse flavonol nepoškodovane vsebine. They also use raw can juice crystals for the sweetener which is low glycemic. Prav tako lahko uporabite surovega soka kristali za sladilo, ki je nizka glycemic.
I have been eating this chocolate everyday for the past 2+ years and I feel better than ever! Sem jedla to čokolado vsakdanjega v zadnjih 2 + let in se počutim bolje kot kdajkoli prej!
Robert Garcia Robert Garcia
Angie Tan Angie Tan // / / Jun 22, 2009 at 9:55 PM 22. junij 2009 ob 9:55
Ooo… Do take note about the sugar content. Ooo ... Ne upošteva pa se vsebnost sladkorja. Some dark chocolate compensate by adding a bit more sugar… Nekatere temna čokolada nadomestilo z dodajanjem malo več sladkorja ...
I'd guess if we get the good quality ones which is 70% dark chocolate, it should be fantastic! Nagonski podnet posameznika 'ugibati, če bomo dobili kakovostne tisti, ki je 70% temne čokolade, je treba fantastično!
Rich // Rich / / Jun 25, 2009 at 12:24 AM 25. junij 2009 ob 12:24
glad i read this before i started eating a ton of chocolate non stop :) vesel, da sem to prebral, preden sem začel jeste a ton čokolade non stop:)